Rohit Singh taste teek hik hi h 1 week ke baad to khane ka man nhi karta kyo ki no ex salt and sugar aur same diet. But Abhi bhi follow kr Rana hu kyo ki result mil raha h.
भैया मैंने आपका वर्काउट प्लान (मस्क्युलर -8)को फ़ॉलो किया ओर बेस्ट रिज़ल्ट आए मैंने केवल २ वीनस मैं १२ पाउंड्ज़ वेट कम किया ओर यह वर्काउट प्लान बहुत ज़्यादा हार्ड था (चेस्ट workout)5 exs मैं पूरी बॉडी ने काम करना बाद कर दिया उसके बाद 50 pushup me बॉडी डाउन होने के बाद ऊपर आने मैं बहुत ज़्यादा पेन हुआ १० sec का रेस्ट फिर स्टार्ट किया/ बेस्ट एक्सपीरियंस हुआ 🙏🏼🙏🏼😊😊🙏🏼🙏🏼
God bless u sir....i am following your videos....hope i will get good results...i am working hard to get a good physique....i am a beginner.....ur videos helped me alot....i joined gym every year....but everytime i left gym after 10days coz i was so confused how to do and wat to do in gym.........your videos helped me alot....its been more than a month now i started with cardio only for 3weeks....now i am doing cardio with sets everyday..........i am your biggest fan......love u maan saab......Allah hifazat se rakhe apko aur apki family ko......lots of love from kashmir
Today I did arms and abs..i loved it. As u said sir, I focused on the form and contract the muscle properly with mind muscle connection...i felt awesome! Thanks for the great knowledge and awesome program. You are the best.
Fatloss aur muscle gain aksath nahi hote..kyuki muscle gain k liye caloric surplur me jana padta hai... mera target tha fat kam ho par muscle loss na ho...wo kam hua hai..muscle loss nahi hua and thoda thoda definition aya h abi bhot rasta baki h 😇
AMITESH KARMAKAR I started going to gym around month ago. Can I start this 8 muscular plan now or will have to wait for little long and get adapted with tools and machines at gym?
insane workout plan previously i followed muscle mode that was also great but this program is totally different the pump was insane loved it thankyou so much guruman sir ❤️
sir Mera name lucky singh hai or mene apse boht kuch sikha hai or apki batai hue exercise ke Baad kafi improve kr Chuka uske liye apka boht boht dhanyawad bhagwan apko hamesha Khush rakhe or Mera apse ek sawal hai ki sir ye bicep or chest improve hone ke Baad Jo stretch marks aa Rahe hai ussse kese chutkara paya jaye sir plz iska jawab aap apne agle video me jarur de plz
is anybody here who is able to complete these workout routines without collapsing 😂😂 i m hitting gym on nd off from two years. today i tried arms workout just to check if it really works and guess what, just able to complete the arms routine and nearly collapsed in the end. nothing left to do cardio or train abs, hell of a routine. just wondering how training big muscles will go but i am going to follow this routine for sure. big thanks to u ustaad ji #guru_mann
its a very good program and I have got result though not so impressive but I am happy with what I got.following diet is the most typical part. being a student I cannot afford much food
Actually i am a college student and started my exercises in 2015. I used to take breaks in between due to my exams. And recently in april I had my wrist injury and rejoined gym after 2 and half months. So can i also follow this program.
hello guru maan sir , i have followed ur 6 week shredded program .. ur diet is awesome lost 7 kgs in a 5 weeks .. sir ur all exercises are awesome ...thanks for helping us and sharing ur precious knowledge ..now i have started ur muscular 8 program for further weight loss and muscle biulding ... but in this program diet u have suggested eggs in ur diet ...but i m veggie ..kindly guide us an alternative so that i can loose weight and gain natural protein from veggie food with low carbohydrate combination..
I am here in 2024...❤ Pehle bhi bhot baar sir ki video dekhi hai or follow kri hai weight loss Kia hai....or fir badh gya hai... Ab fir se yaha aayi hu ...I hope ab firse weight loss fat loss krlu ✌️
Sir if u cud plz tell me that these muscular 8 program and lean mode program are for girls??? And can I follow your diet plan which u have given in PDF??
Sir, Could you please tell Cable Curl can be possible with straight bar on machine ? or any alternate of Cable Curl exercise .. bcz this Curl bar is not available at my gym .. Please suggest .. Thanks !!
sir triceps ki jo pehli execise hai "cable over head extension" us k sirf 15-20 reps laganay hai. kia us ka set repeat karny hain jaisy her game k 2-3 set hotay hain plz must reply.
Sir...i have a Genetic problem in my biceps...i dont have long biceps.. half peak! can they b extended to long as normal peaks by any exercises? Please reply ! thank you.
Thanks for sharing such a nice way to drop fat. I have situation in gym that too much rush and waiting to so I am unable to follow super set so can you please suggest another alternative. I am planning to do superset of single exercise instead of two together. Does it work?
Sir sab kuch samjah aagya par pre workout diet kya lena hai please bataiye... Gym jane se pelhe morning me pre workout drink to coffee ho gaya par kahana kya h usse pelhe kyuki itna hardwork ke liye kuch body me hona v chahie ratko carbs nahi lie subha khali pet fir kaise karenge bina carbs lode kiye body me
can u please tell me what is the difference between your 6 weeks shredded program and muscular 8? both are for fat loss and muscle building.and which can be applied for more belly fat loss?
hello sir mera naam imran hai aur mai mumbai se hu. maine aap ke sbhi video dekhe aur gym me try bhi kiye bahot maza aaraha h excciss me par mujhe ye nhi smajh raha h jaise monday ke bahot video h aur tusday ke aise hi har din ke bahot video h to mujhe kaise pata chalega ki kon workout karna chahiye ager aap mera msg pade to mujhe jarur rply kare thank you
Hi Varsha, yes the agenda for Muscular 8 program is fat Loss, so fat loss is common in case of boys n girls. So you can follow the routine mentioned in this video but just make sure you adjust weight according to your strength in order to complete the desired rep ranges to see the result.
sir this elipitcal cardio machine isnot available at our gym . kindly suggest me alternative infact treadmill,stair master etc in short no electrical machine is available. thanks
Hi Guru. I like you tips and diet meal and I am able to follow your diet fullest. Buuuuuuuuut I would like to say most of us do not have enough money to join a gym could you build a program to follow at home to get a lean and good health
1a) Cable Overhead Ext : 3:01 (15-20)
1b) Dumbell Curl : 3:30 (15-20) - SET -2/3
2a) Tricep Rope Pushdown : 4:22 (15-20)
2b)Laying Cable Curl : 5:10 (15-20) - SET-2/3
3a) Db Preacher Curl : 6:02 (15-20)
3b) Db Overhead Ext : 6:56 (15-20) - SET-2/3
4- Cable Curl 50 rep death set : 7:41
5- Db kickBack Death set 50 rep : 9:50
A1 Decline Situps - 11:16 (15-20)
A2 Reverse Crunches - 12:12 (15-20)
A3 Hanging Knee Raise - 13:06 (15-20)
A4 Wood Chopper - 13:56 (15-20)
A5 Lower Body Twist - 14:43 (15-20/SIDE) - SET-2/3
CARDIO - ELLIPTICAL (20min)
Thank you :)
guru mann ji manine aapko apna GURU MAN liya hai --- in BODYBUILDING
THANKS U VERY MUCH
Surname bhi fit baith rha hai
b
Everytime before I go to the gym, I watch one episode for inspiration. On top of that: I am also using this for learning Hindi.
Same here❤️
Ok
Same here
I am following muscular8 with proper diet plan ,given by guruman sir. This is 3rd week, and l lose 5 kg . Great result wow.
Chanchal Tripathi bro how diet ka taste ksa h?? Mke to psnd ni araa pls help
Rohit Singh taste teek hik hi h 1 week ke baad to khane ka man nhi karta kyo ki no ex salt and sugar aur same diet. But Abhi bhi follow kr Rana hu kyo ki result mil raha h.
Insta id btao bhai apki
Ha bhai insta id batao... Hum bhi apka transformation dekhna chahte hai...
I lose 8lbs. Following his veg diet. Very happy.
1a) Cable Overhead Ext
1b) Dumbell Curl
2a) Tricep Rope Pushdown
2b)Laying Cable Curl
3a) Db Preacher Curl
3b) Db Overhead Ext
4- Cable Curl 50 rep death set
5- Db kickBack Death set 50 rep
भैया मैंने आपका वर्काउट प्लान (मस्क्युलर -8)को फ़ॉलो किया ओर बेस्ट रिज़ल्ट आए मैंने केवल २ वीनस मैं १२ पाउंड्ज़ वेट कम किया ओर यह वर्काउट प्लान बहुत ज़्यादा हार्ड था (चेस्ट workout)5 exs मैं पूरी बॉडी ने काम करना बाद कर दिया उसके बाद 50 pushup me बॉडी डाउन होने के बाद ऊपर आने मैं बहुत ज़्यादा पेन हुआ १० sec का रेस्ट फिर स्टार्ट किया/ बेस्ट एक्सपीरियंस हुआ 🙏🏼🙏🏼😊😊🙏🏼🙏🏼
God bless u sir....i am following your videos....hope i will get good results...i am working hard to get a good physique....i am a beginner.....ur videos helped me alot....i joined gym every year....but everytime i left gym after 10days coz i was so confused how to do and wat to do in gym.........your videos helped me alot....its been more than a month now i started with cardio only for 3weeks....now i am doing cardio with sets everyday..........i am your biggest fan......love u maan saab......Allah hifazat se rakhe apko aur apki family ko......lots of love from kashmir
Hi sir,
The given link is not working I can not able to dwn nutrition pdf can you share please
Greatest Arm Workout i've ever done.,,.
Thanks for you Support,.,.
Today I did arms and abs..i loved it. As u said sir, I focused on the form and contract the muscle properly with mind muscle connection...i felt awesome! Thanks for the great knowledge and awesome program. You are the best.
Maine pehle kabhi bhi itna fat loss nhi kiya great program 👍👍👍
I forget quickly. So i made screenshots of all ur videos.. during workout it helps me. Thank gurruman bhai
Thnx for giving us important knowledge in bodybuilding....
you just motivate by the way you tell things to do.. its not fast nor slow to the point
Really great program. Helped me loose fat. Couldn't follow the diet to the point due to daily schedule but managed it by making small alternatives
Today's workout. Thank you for this. Loving your program.
Best programme... i lost 16kgs in just 3months... i followed this for 3months 1month extended great result... 😍
Master Tech N Bio
Aur muscle increase hue kya?
Kya aapka number milega master tech n bio
Fatloss aur muscle gain aksath nahi hote..kyuki muscle gain k liye caloric surplur me jana padta hai... mera target tha fat kam ho par muscle loss na ho...wo kam hua hai..muscle loss nahi hua and thoda thoda definition aya h abi bhot rasta baki h 😇
stay fit with me bro u can messege me on facebook m.facebook.com/amitesh.karmakar?ref=bookmarks
AMITESH KARMAKAR I started going to gym around month ago. Can I start this 8 muscular plan now or will have to wait for little long and get adapted with tools and machines at gym?
What is the alternate exercise of elliptical cardio plz answer me sir
insane workout plan
previously i followed muscle mode that was also great but this program is totally different the pump was insane loved it thankyou so much guruman sir ❤️
Huge respect to you sir...........for giving such a good advice....nd doesn't charge any money.....👌👌👌👌
I can't take off my eyes from his body..wt a physique boss..
sir Mera name lucky singh hai or mene apse boht kuch sikha hai or apki batai hue exercise ke Baad kafi improve kr Chuka uske liye apka boht boht dhanyawad bhagwan apko hamesha Khush rakhe or Mera apse ek sawal hai ki sir ye bicep or chest improve hone ke Baad Jo stretch marks aa Rahe hai ussse kese chutkara paya jaye sir plz iska jawab aap apne agle video me jarur de plz
sir if u cud tell us an alternative for laying cable curl?
Cable or straight bar preacher curl
sir full body workout upload kareyo without dumbells
sir full body workout upload kareyo without dumbells
sir full body workout upload kareyo without dumbells
Hеу guyyyуs hеre’s hоw уou сan build musсlе fааst => twitter.com/e93150493f48ed2b1/status/742668391975096320 Tuееsdау Arms Workoооut Аbs Wоrkоооut MUSCULАR 8 bу Guru MMMann
is anybody here who is able to complete these workout routines without collapsing 😂😂 i m hitting gym on nd off from two years. today i tried arms workout just to check if it really works and guess what, just able to complete the arms routine and nearly collapsed in the end. nothing left to do cardio or train abs, hell of a routine. just wondering how training big muscles will go but i am going to follow this routine for sure. big thanks to u ustaad ji #guru_mann
The great gurumann sir luv u, sir please visit bhubaneswar in odisha
Hi sir i am following your Muscular 8 Prog from last one month. i lost my 3 Kg weight.. thank you so much sir.
thank u soo much...i really like way i teach...i m really impressed...Now a days i only watch u r videos...i will follow u r program...:)
Thank you so much for this type of telented information
its a very good program and I have got result though not so impressive but I am happy with what I got.following diet is the most typical part. being a student I cannot afford much food
thank you so much, you guidance has helped me a lot.
while performing exercises I really feel you are standing with me. so now I don't cheat in the reps.
Thanks sir. :)
same !!
Good you are not Gay
Actually i am a college student and started my exercises in 2015. I used to take breaks in between due to my exams. And recently in april I had my wrist injury and rejoined gym after 2 and half months. So can i also follow this program.
u r great man...thanks for your excellent work....
hello guru maan sir , i have followed ur 6 week shredded program .. ur diet is awesome lost 7 kgs in a 5 weeks .. sir ur all exercises are awesome ...thanks for helping us and sharing ur precious knowledge ..now i have started ur muscular 8 program for further weight loss and muscle biulding ... but in this program diet u have suggested eggs in ur diet ...but i m veggie ..kindly guide us an alternative so that i can loose weight and gain natural protein from veggie food with low carbohydrate combination..
how are muscular 8 results?
Guru bhaiya any alternate exercise for cardio(elliptical)
I am here in 2024...❤ Pehle bhi bhot baar sir ki video dekhi hai or follow kri hai weight loss Kia hai....or fir badh gya hai... Ab fir se yaha aayi hu ...I hope ab firse weight loss fat loss krlu ✌️
guru bhai puray program ma apny sets nahi btay k kitny lgany plz ek new vidoe bna k btaem humen
Who want abs and oblique like guru mann sir thoko like 😎😎😎
Love you Real perfect and Super Guruman.
Thanks for this...❤️
Good practice makes human perfect.
Yeh Jayda achha sound Karta hai
every exercise divided in a and b ... how many sets have to do of A exercise ???
Laying cable curls Jo set hai air kya vo Hum khadde ho kar bhi lagga sakte hai na
Sir if u cud plz tell me that these muscular 8 program and lean mode program are for girls??? And can I follow your diet plan which u have given in PDF??
Garima Recipes yes u can. In our gym 4 girl follow this programme
U see at program
my new year resolution........get a physique like guru sir!!
Me too :)
sunny R bann Gayi kyaa ???
niko bellic vo aj b video dek kr chips kha rha h
did you got by now?
Bni??
hii plzzz give full schedule workouts for a weak ...from....Monday to saturday
Sir..
Kya hum tricep ki exercise me rope pressdown ke deth set le skte he..?
Sir, Could you please tell Cable Curl can be possible with straight bar on machine ? or any alternate of Cable Curl exercise .. bcz this Curl bar is not available at my gym .. Please suggest .. Thanks !!
Ser hand grip ka use karnai s kya muscle bhi bild hoti h kya
Sir thank you very much I'm really motivated, I'll start this programme right after my exams
i am watching in 2020 Lockdowm Corona virus..💕🤗thnx guru Mann
sir triceps ki jo pehli execise hai "cable over head extension" us k sirf 15-20 reps laganay hai. kia us ka set repeat karny hain jaisy her game k 2-3 set hotay hain plz must reply.
Best arms workout programme, tried many over the net, n keep coming to this!
Try abel albonetti
what about breathing ? When shall we breath out and Breath in ?
Does it follow any sequence ?
Which protein do we have to use for this program Muscular 8
hey guru isme aap ne body build abs or cardio is format se kiya hey kya is format ko change kare abs body and cardio replay me
i love you guru mann......u r awsome
Muscular 8 program super super super thinku so much sir
Sir...i have a Genetic problem in my biceps...i dont have long biceps.. half peak! can they b extended to long as normal peaks by any exercises? Please reply ! thank you.
Sir ....apka itna purana video mai abhi bhi dekhta hun
Main to abhe tak dekh rha hu.
First day, I was thinking, I will not be able to do abs exercise at all, but now this is my 3rd week and it becomes so easy.
With some dumbbells, easy curl, pushup bar and some weight.
Sir mere gym me cardio machine nahe hai to muje huske jaga kya karna padega sir
Thanks for sharing such a nice way to drop fat. I have situation in gym that too much rush and waiting to so I am unable to follow super set so can you please suggest another alternative. I am planning to do superset of single exercise instead of two together. Does it work?
Love 💘you forever 💛and we are really proud you sir, because you are punjabi 😁💪💪😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰😁😍😁😍😁😍😁😍😁😍😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😍😁😍😁
Sir, u did't tell any exercise about forearms.. Please tell us some exercises for good forearms..
Is it good option to have biceps and triceps togather ?
nice sir i like it mai be jehi chahta ho app 2 3 exercise program leke aye
sir could you tell me alternative of eliptical.......bcoz there is nio eliptical machine in my gym
Kya hume yeh sabh set nh lgane h means keval 1 he lagana h sabh set nh baataye apne
Muscular part 2 needed 🤞
Kya koi mujhe bta skta ki phele becips k set lgaane hai ya triceps k ya ek baad ek please
Jesa btaya h video me vesa hi...ek ke bad ek
Please advice me sir prewokout what should I take as m following ur programme I do workout at morning
Guru Mann Sir, one of Trainer told me that, Laying Cable Curl Exercise is not Effective and it is against gravity, Request you to please Explain.
Hello sir! I would like to know if beginner to gym can start this 8 muscular plan and schedule or not?
Thanks bro I am following your muscular 8 program
Gurumaan sir kya eh program Wight loss k liye bhi h......please reply kijiye....🙏
Sir PDF main elliptical abs se pahle hai aur video main abs ke baad hai, so which is correct?
Sir ye jo exercise hai 1a) 1b) ye kya saath me karte hai.mtlb dono back to back karni hai ki kuch der wait kar sakte hai ? Pl sir confusion dur kijiye
Chahe duniya jo bhi bole... aap ko toh hum hamare Guru maan liya h....🙏🙏🙏🙏
you are awesome guru maan
Sir sab kuch samjah aagya par pre workout diet kya lena hai please bataiye... Gym jane se pelhe morning me pre workout drink to coffee ho gaya par kahana kya h usse pelhe kyuki itna hardwork ke liye kuch body me hona v chahie ratko carbs nahi lie subha khali pet fir kaise karenge bina carbs lode kiye body me
Pls tell or make a video on drinking water during the workout for both in fat loss and muscle gain .
can u please tell me what is the difference between your 6 weeks shredded program and muscular 8? both are for fat loss and muscle building.and which can be applied for more belly fat loss?
hello sir mera naam imran hai aur mai mumbai se hu. maine aap ke sbhi video dekhe aur gym me try bhi kiye bahot maza aaraha h excciss me par mujhe ye nhi smajh raha h jaise monday ke bahot video h aur tusday ke aise hi har din ke bahot video h to mujhe kaise pata chalega ki kon workout karna chahiye ager aap mera msg pade to mujhe jarur rply kare thank you
I have one query... All the workout is applicable for girls as well... Please tell me... I am confused
Varsha Kamble i depends on your goals
Girls can do anything. better than boys actually. u got to believe in urself.. happy woman's day.
Hi Varsha, yes the agenda for Muscular 8 program is fat Loss, so fat loss is common in case of boys n girls. So you can follow the routine mentioned in this video but just make sure you adjust weight according to your strength in order to complete the desired rep ranges to see the result.
Sir I don't have elepticle machine in my gym... Is there any other option instead of elliptical machine..
Waiting for reply..
Please help...
Thanks..
Sir u have the best physique I have ever came across on TH-cam.
sir this elipitcal cardio machine isnot available at our gym . kindly suggest me alternative
infact treadmill,stair master etc in short no electrical machine is available. thanks
Alam Waxir I guess you should just change your gym haha.
sir please bataiye bicep aur tricep ek saath kar sakte hai please help me
Lots of Thankss.....
I love u guru mann love from afghanistan🇦🇫
Sir ye jo aapne mrng nutrition diya h ye sab ek sath lena h kya ya phir gape ke sath use krna h ...
Sir Alternative Of Elliptical Machine We Have Stationary Bike Only In Our Gym Can We Use It Instead Of Elliptical Machine
Agar nahin Kar paa rahe hain to machine ke neeche hi khade rahiye
Jab Tak khatam na ho
....loved it bro...thanks.
Superb programme thanks guru
Thku bro.......hats off to u veer mereya.....
sir cable curl ka machine nai he to my naval use it Santa hoo
Hi Guru. I like you tips and diet meal and I am able to follow your diet fullest.
Buuuuuuuuut
I would like to say most of us do not have enough money to join a gym could you build a program to follow at home to get a lean and good health
Sir I do reps with m right hand properly wd more weight but I can't do that wd left hand properly so wat can I do for it
thanks sir mijhe appke video s kaphi help mile