excellant video again! few more exercises for forearms: - farmer's walk (grip and forearms) - hammer curls (forearms and biceps) - reverse drag curls using EZ bar (forearms and biceps)
Masha Allah !! Indeed it's gratifying that Guru Mann Sir is giving extensive coverage of every bit of exercise with free of cost. May Allah, The Almighty bless you.
thank you so much sir.. ❤ i was wishing to request you about defined issue "forearms'' and you did it... it is really helpful. thanks a lot..sir MAY ALLAH BLESS YOU always.. AAMEEN from Pakistan.
सर जी वीडियो बहुत अच्छी लगी आपकी सर मेरे पास टाइम कम होने की वजह से में gym नही जा सकता थोड़ा बहुत gym का समान घर ही ला रखा है तो सर मेरे forearms बहुत ही वीक है तो सर कुछ खाने पीने का जरूर बताएं मुझे सिर्फ अपने हाथों पर ही फोकस करना है plz सर जरूर बताएं में tnsn में रहता हूं इसकी वजह से 🙏🙏🙏🙏🙏
guru Mann sir ur programs are superb and grt I am a true follower and have seen a positive change in my physique . I have a question I m facing a problem of deep set eyes and I look very unhealthy the problem was not earlier in my child hood days plz make a video on this problem. It's a serious issue and many like me are facing it.Plz put some light on it
as simple as it get and as effective as it is, you rule!!! the point you make that your wrist are genetic will bust many people myths, hats off for your admission that your wrist are small!!!
Hi, Guru Mann. I hv a request for u, would u plz shoot a video of different stretching exercises to be do after biceps, triceps, shoulder, chest, and all other workouts.. this would be great help, as always.
Good Afternoon.. Guru Bhai.. main first time aap se jud raha hu... maine aap ki first time video dekhi h...aapka fan ho gaya hu.... main kuch month se exercise kr raha hu gym me... but I am not satisfied.... so pls mujhe apna student bana legiye.... pls aap mujhe guide karye k main ab kon-kon se exercise start karu.... pls help for exercise with step by step ... I am from UP India... Thanks..
Guru bhai, How to maintain good hair like you, during workout, my hair gets damn wet due to sweat, which are causing dandruff and infection, old suggest. Thanks a ton for your support. Salute.
AWESOME BROTHER YOU ARE DOING A GREAT JOB I WATCHED ALL YOUR VIDEOS AND READY TO HIT THE GYM BUT THE PROBLEM WITH ME AND MY OTHER FRIENDS ARE THEY DO NIGHT SHIFTS CAN YOU PLEASE MAKE ANY VIDEO SO THAT WE AND MANY OTHER PEOPLE LIKE US START WORKING OUT AND BE FIT
Thankyou dude, fr the video. btw I like your way of expressing things in the video, thankyou dude ur videos are helping me a lot on achieving my goals. I have reduced 9 kgs of fat frm my body and increasIng muscle size. Thankyou, take care:)
sir i am big fan of u. sir apne individual muscles k liye stretching ki ek bhi video nhi bnayi hai.....pls exercise ke baad perticular muscel k liye stretch add kariye ....thank you so much..
Thank you so much for you're incredible videos .... please answer my question !! i take fat burning pill and c4 pre workout ... how should i take it by period ?
pajji, please make new workout programme, must be explosive this time, i'm already finished with all your workouts!! looking ahead,pride of the nation!!!
I have been following you since a few months .. very informative ..keep up the nice work .. there is one question though .. protein breaks into aminoacids Nd further work in our body then why do we not take Amino's instead of protein
please make a video on wrist pain, wrist exercises. I am getting click sound on rotation of right wrist. It happened 3 years ago while hitting square cut in cricket, resulting huge pain in wrist. Pain was gone in few months but click sound remained forever.
Guru sir, You look awesome, I want to make my body like you. My height is 5.6” and weight is 69 kg. Until the age of 20 years I was physically very strong and powerful especially when I worked in a gym for 6 months but my biceps have never been attractive whereas my back shoulders, chest, and width of my shoulders is natural. In my childhood, I was fat and people use to make fine of me but after the age of 14 gradually my body became very slim and smart which maintained till my early days in a gym but after 6 months I noticed that my body is increasing. Due to some reasons, I left gym and to maintain my body I started so called dieting which converted my body to a super slim look and I reduced a lot of weight and power. Since then I am so powerful as I was earlier. Moreover, I worked in a call center for 3 years and in call center, all the agents use to sit for 8 years without any break which increases their weight. So, again I started the following diet: Breakfast: 4 slices of bran bread with a cup of tea Lunch: 2 or apples/cucumbers (2 days in a week a plate of chicken biryani) Dinner: 1 or half roti or a plate of rice (sometimes a cup of ice cream before or after dinner) Now 2 years ago I started getting bit fat so I started 1 kilometer walk in afternoon which helped me a lot and then I increased walk to 2 kilo meters and added ½ kilometer jogging, since last one year I converted walk into 3 kilometers jogging (sometimes add ¼ kilometer splint) meanwhile I noticed pain in my different joints which started from ankle and move to knees and shoulders. I thought I am getting weak so I started gym to make myself strengthen. In early days, my muscles started growing but since last 6 months their growth is stopped and I am getting weak and my stamina has also been reduced. Please help me as I want to become super strong with prominent biceps, triceps, and shoulders without any fat. I am not a rich person but I love my life, I cannot afford latest gyms and nutritionists fee.
Jai hind sir..I am the serving soldier of indian army..the query is that as we do running and exercising during morning time only and we have a small gym here and I am following all your tips so is it bad to gyming during morning time after running for d muscles?..and if it is then what should I do
GURUMANN SIR APP KETODIET KE BARE MAIN ZAROOR INFORMATION DIJIYEGA APKE SAMJHANE SE ZYADA SAMAJH MAIN ATA HAI PLS : ) I HOPE APP YE MSG READ KARE : ) GOD BLESS U SIR : )
Hello Sir! I am following your 6 week fitness model workout program. Your workout many a times lasts 2 hours including abs, HIIC. I wanted to know doesn't working out for more than 1-1.5 hours lead to rising cortisol levels causing muscle loss?? Thanks
excellant video again!
few more exercises for forearms:
- farmer's walk (grip and forearms)
- hammer curls (forearms and biceps)
- reverse drag curls using EZ bar (forearms and biceps)
Masha Allah !! Indeed it's gratifying that Guru Mann Sir is giving extensive coverage of every bit of exercise with free of cost. May Allah, The Almighty bless you.
Awesome stuff man!
real ram ghuman I watch your videos
thank you so much sir.. ❤
i was wishing to request you about defined issue "forearms'' and you did it...
it is really helpful.
thanks a lot..sir
MAY ALLAH BLESS YOU always.. AAMEEN
from Pakistan.
thanks. great video! god bless u live long!
best online trainer!! love you sir!
Bhai you told everything very clearly in every video I like your way of explaining, awesome
You are the Man Mann..Thanks for such a informative Videos.Your are really doing a great job for us.Thank you once again.
सर जी वीडियो बहुत अच्छी लगी आपकी सर मेरे पास टाइम कम होने की वजह से में gym नही जा सकता थोड़ा बहुत gym का समान घर ही ला रखा है तो सर मेरे forearms बहुत ही वीक है तो सर कुछ खाने पीने का जरूर बताएं मुझे सिर्फ अपने हाथों पर ही फोकस करना है plz सर जरूर बताएं में tnsn में रहता हूं इसकी वजह से 🙏🙏🙏🙏🙏
guru Mann sir ur programs are superb and grt I am a true follower and have seen a positive change in my physique .
I have a question I m facing a problem of deep set eyes and I look very unhealthy the problem was not earlier in my child hood days plz make a video on this problem.
It's a serious issue and many like me are facing it.Plz put some light on it
Guru sir me aapko dilse thanks bolta ho. Aap ke videos dekh kar mere body me achhi improvement hue hai. Thsnks agian.😃
guru bhai ko muscles ka diagram banane ki zrurat ni hai...sab apni body main hi developed hai....
great job brother !
as simple as it get and as effective as it is, you rule!!!
the point you make that your wrist are genetic will bust many people myths, hats off for your admission that your wrist are small!!!
respect sir......u understand Indian minds...
nd needs well..thanx a lot
U helped me so much.I am your biggest fan.I follow your videos only.Regards Zohaib Khan Babar from Pakistan.
I am from Pakistan I am big fan of your...your videos... hr problem k solution video bnai hai I love your videos...love from Pakistan...💖💖💖
Arik Arklen fuck pakistan
pakistan ki maa ki choot
Varun Sahi tu chutiye hai
Arik Arklen pakistan me toh mne suna hai TH-cam ban hai
Arik Arklen nice
Fuck pakistan
thank you sir...aap bohot achchha explain krte ho
I started Shredded Next Level end of week one is on sunday and ive lost 2lbs already GURU bro you rock!!!! Respect from South Bay :)
Gud workout.. Guruman ser... Mai apki videos dekh k har ek workout krta hu... Mera apko fully support hai. Or apki videos ko b 💕💕💕💕👑👑💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Ur content always satisfies and so to the point! ♥️
Sir you really are a "GURU" to all of us....
Awesome video
Hi, Guru Mann. I hv a request for u, would u plz shoot a video of different stretching exercises to be do after biceps, triceps, shoulder, chest, and all other workouts.. this would be great help, as always.
how can some1 dislike these videos...haters everywhere...sigh!! way to go guru mann..long live
atlast!! i was waitng for this.
Thank you sir 💙
Good Afternoon..
Guru Bhai..
main first time aap se jud raha hu...
maine aap ki first time video dekhi h...aapka fan ho gaya hu....
main kuch month se exercise kr raha hu gym me...
but I am not satisfied....
so pls mujhe apna student bana legiye....
pls aap mujhe guide karye k main ab kon-kon se exercise start karu....
pls help for exercise with step by step ...
I am from UP India...
Thanks..
Thankyou So Much Guru Maan Sir for Guide me..
Guru bhai, How to maintain good hair like you, during workout, my hair gets damn wet due to sweat, which are causing dandruff and infection, old suggest. Thanks a ton for your support. Salute.
u r the best .. bless u guru .. and lots of love
forearms ki axercise batane ke liye aap ka bahut shukriya
Guru Maan ur r rock ... ur videos are very useful for everyone especially for me . Thank you (Y)
AWESOME BROTHER YOU ARE DOING A GREAT JOB I WATCHED ALL YOUR VIDEOS AND READY TO HIT THE GYM BUT THE PROBLEM WITH ME AND MY OTHER FRIENDS ARE THEY DO NIGHT SHIFTS CAN YOU PLEASE MAKE ANY VIDEO SO THAT WE AND MANY OTHER PEOPLE LIKE US START WORKING OUT AND BE FIT
Sir u are the best Trainer
thank u so much for this video most of the fitness channels ignore this muscle .helpful
forget other you tubers....he is the best....
Thanks Guru Paaji.... Please do video on post workout stretching.....
Thank you sir to make this video. You r always best. Thanks a lot. I m big fan of you nd ur workout.
killer exercise.. ye exercise krne ke bd me Apne.. school ka homework nai kr paya.. mere forearms ke andar Aag lagi hui thi....
Thanks for d grt information vdo sir was looking out for dis for a long tym... Pls make a video on stretching workout of all muscels....
Thankyou dude, fr the video. btw I like your way of expressing things in the video, thankyou dude ur videos are helping me a lot on achieving my goals. I have reduced 9 kgs of fat frm my body and increasIng muscle size. Thankyou, take care:)
Love u from the bottom of ma heart.. thanks a lot lot lot sir m a big fan of u
Waiting for a video on how to reduce wrist pain during workout... and should we workout when any injury to wrist
thank you sir for this information
Geart bro
Because of you. I got to know lots of stuffs which is very hard to find
I want ask that can we do it daily forearms exercise..?
superb yaar guru mann u only the hero of our nation love u guru sir really
thank you sir!
sir please upload a video about Proper form of "Dead lift"
sir i am big fan of u. sir apne individual muscles k liye stretching ki ek bhi video nhi bnayi hai.....pls exercise ke baad perticular muscel k liye stretch add kariye ....thank you so much..
Very well showed & defined GuruMann bro... Liked, shared & acted upon 👍🏼
Thank you Guru Mann
guru bro giving excellence Technics for wrist exercise thanks for the Technics bro keep it up always we are like you & love you bro
Thank you so much for you're incredible videos .... please answer my question !! i take fat burning pill and c4 pre workout ... how should i take it by period ?
you are fantastic guru mann
pajji, please make new workout programme, must be explosive this time, i'm already finished with all your workouts!! looking ahead,pride of the nation!!!
This forearm video was awesome.
Sir, can u tell me home forearm exercise from home utlities.
Thank You
thank you sir i follow your every program and the results are awesome
Love n Support Always
You are best and cool trainer i love ur biseps and fourarms💪💪ur the beast guru bhai
Hey Guru.
Make a video on Flax seeds.
how to consume and how much to consume.
And benefits of it.
Lots of love to u and ur work 👍👍👍
good work garu bhi
Love you bro..... Thank you so much...
aapki saari videos me dum h bhai ❤️✌️
hi Mann, thanks for this video...I have lot of fat on upper area of arm ( between shoulder and elbow) pls suggest excersise to reduce this fat.
super video, every time i add more information in my mind from ur video sir
I have been following you since a few months .. very informative ..keep up the nice work .. there is one question though .. protein breaks into aminoacids Nd further work in our body then why do we not take Amino's instead of protein
Love you sir😀
Thank you so much Sir
thanks allot sir another useful information
thank you bro itni detail se bataya 😊
sir i'm a huge fan of ur's ur videos are awesome..:) plzz make a video on how to correct body posture especially rounded shoulders and hunchback
sir , please make video for Erbs palsy and brachial plexus injury ..
best in the world ..... proud of u sir stay blessed 😊
Even my wrist is small ,thanks I know it its genetics ,,,guru mann ki jio ho
you best trainer
Thanks guruji.... Sir, do you support Keto diet ?
I was waiting for this one ... ! thx guru ji
thank you guru
Thanks Sir ,for this valuable word's...
please make a video on wrist pain, wrist exercises. I am getting click sound on rotation of right wrist. It happened 3 years ago while hitting square cut in cricket, resulting huge pain in wrist. Pain was gone in few months but click sound remained forever.
Hello sir, I've been asking this a lot.. Can you plz review muscleXP 100% whey protein?? Would be helpful for many..
Guru sir,
You look awesome, I want to make my body like you. My height is 5.6” and weight is 69 kg. Until the age of 20 years I was physically very strong and powerful especially when I worked in a gym for 6 months but my biceps have never been attractive whereas my back shoulders, chest, and width of my shoulders is natural. In my childhood, I was fat and people use to make fine of me but after the age of 14 gradually my body became very slim and smart which maintained till my early days in a gym but after 6 months I noticed that my body is increasing. Due to some reasons, I left gym and to maintain my body I started so called dieting which converted my body to a super slim look and I reduced a lot of weight and power. Since then I am so powerful as I was earlier. Moreover, I worked in a call center for 3 years and in call center, all the agents use to sit for 8 years without any break which increases their weight. So, again I started the following diet:
Breakfast: 4 slices of bran bread with a cup of tea
Lunch: 2 or apples/cucumbers (2 days in a week a plate of chicken biryani)
Dinner: 1 or half roti or a plate of rice (sometimes a cup of ice cream before or after dinner)
Now 2 years ago I started getting bit fat so I started 1 kilometer walk in afternoon which helped me a lot and then I increased walk to 2 kilo meters and added ½ kilometer jogging, since last one year I converted walk into 3 kilometers jogging (sometimes add ¼ kilometer splint) meanwhile I noticed pain in my different joints which started from ankle and move to knees and shoulders. I thought I am getting weak so I started gym to make myself strengthen. In early days, my muscles started growing but since last 6 months their growth is stopped and I am getting weak and my stamina has also been reduced.
Please help me as I want to become super strong with prominent biceps, triceps, and shoulders without any fat. I am not a rich person but I love my life, I cannot afford latest gyms and nutritionists fee.
Mahmood Ahmad kitna bolta h
pranjil soni Thanks dear
💪Thanks👍Guru👍
Jai hind sir..I am the serving soldier of indian army..the query is that as we do running and exercising during morning time only and we have a small gym here and I am following all your tips so is it bad to gyming during morning time after running for d muscles?..and if it is then what should I do
please make video on stretching exercises after workout
Waah sir so good information🙏
meri bhi apke jaise hi h....wrist .....bt i worked on forearms so it look guds
Thanks sir
How to cure gastritis inflammation????
GURUMANN SIR APP KETODIET KE BARE MAIN ZAROOR INFORMATION DIJIYEGA APKE SAMJHANE SE ZYADA SAMAJH MAIN ATA HAI PLS : )
I HOPE APP YE MSG READ KARE : )
GOD BLESS U SIR : )
Bhai please make a video for exercise with dumble and barbell only, which one can do at home.
Hello Sir! I am following your 6 week fitness model workout program. Your workout many a times lasts 2 hours including abs, HIIC. I wanted to know doesn't working out for more than 1-1.5 hours lead to rising cortisol levels causing muscle loss?? Thanks
sir please make a video on ketogenic diet, is it good or bad.
Great video. Thank u sir
Thankyou guru mannnnnnnnn
Thank You Bhaiya ❤️ 🙏
sir plzz make video on full body muscle stretching.....before & after workout ....
Really good. I like it
U r d best Mann
Love from Sydney Mann Bai 👍👍👍👍👍👍👍👍👍👍