How r u sweet bro?I am Faheem Ahmad from Pakistan.Bhai AAP buht acha kaam kr rhy I appreciate you.2,4 din pehly he ap k channel ko subscribe kea believe me apki videos NY itna impress kea k first time agar Kisi k channel py comment kr RHA hn to wo AAP hy.Ap sincere ho k jesy exact information Dy rhy logo ke help kr rhy Dua ha ALLAH G apki sehat tandrusti Dy aur apko mazeed kamyabian Dy.Ameen.
you are doing great job sir... health ka dhyaan rkhna bhot hi a66i baat hai or me rkhta bhi hu pehle me diabetes k dr se pita nhi tha.. pr now i knw properly about this juice..
Gurumann bhai thankyou kayi din se jaanna tha sugarcane ka rahasya. Now m very clear about it. Thanlyou so much and ho sake to mangoshake k baare me bhi batana.
Thanks for the video sir. Anyway, in conclusion does it mean that fiber can help to lower the GI of any food? For instance, if I were to combine white rice (which is high GI) with plenty of a fiber source such as spinach, will it help to prevent insulin spikes? Appreciate any feedback.
welcome back gurumaan sir....love from pakistan bht achai results aa rahai hain jab sy meine follow karna start kya hai apko...abhi RAMZAN chal rahai hain thora process slow hogaya hai ...sorry abt ur dad Sir apsy request hai ap thora tired lag rahai hain ...mein samjh sakta hai dad ko le kar ...again ripped phelay ki tarha hojayein ap yehi khena tha apsy...ALLAH pak asani kare ameen ...!!
I used to dislike him long ago , over time I’ve accumulated TREMENDOUS AMOUNT OF RESPECT FOR THIS GUY cuz he simply makes the most sense 🤝Dilo lubb ju a jatta 🙏🏼👍🏻keep up the good work GOD BLESS JU
sugarcane juice is healthy glucose. It is fantastic for human health and even safe for most diabetics in moderation because it contains no processed sugars. Meaning it is actually on the lower end of the glycemic index. Good video Guru Mann!
Thank you Gurumaan Sir, for giving review on different product. Ye bahut beneficial hai jo gym jate hai ya nahi hame knowledge mil jata hai ki , kaun sa product healthy hai. Aur kaise apne different nutrition ko balance kar sakte hai.
Bas dahi me se pani nikaal do Dahi ko ik dupaata me dal kar upar tang do lo ban gya Greek yogurt Per yeh jo pani he je Greek yogurt ka b baap he is se naso ki blockage thik hoti hai or je pani boht jurri hai jinke gutno me dard hai
hello sir... i want to ask two three things which was very important for me for my life also... lag bhag 5 saal ho gye hai mjhe kidney operation k mko sir hydronephrosis ki problm thi...uske baad gym start kia coz wo mra passion hai islye nei apko kaafi time s follow krta hoon or kaafi kuch gain bhi kia hai pr jo mri y problm hai islye kya diet kya supplement kya kya cheez leni hai nahi leni hai wo mei janna chahta hoon coz i want to prove that ki mei kidney k operation k baad bhi kaafi fitt and healthy life jee skta hoon...or aksar yei hota hai ki hm workout kr rhe hote hai toh zyadatar shoulder p or wrist o injury ho jati h jisse movement nahi ho pata hai hands ka ya weight chalane m problm hoti toh uske baare m bhi guide kr diye ki kya krna chahye agr hme injury ho jaati hai tab... thankyou sir love you😘
hii guru bhai.. maine aap ke bohotse video aaj dekhe aap ka channel bhi maine abhi subscribe bohot hi acchi knowledge aap de rahe hai.. mai ek national level wrestler hu.. lekin kya khana hai kya nhi itani idea nhi thi.. aap ke video dekh ke pata chala ki kitna galat shalat bhi mai kha raha tha.. apke iss videos ki vajah se bhohot kuchh pata chala iss liye thank u so much aap ko.. bohot hi achha kaam kar rahe ho aap.
is beer good fr body builders ?? is it good for fitness ?? actually sm days ago i saw a video where it showed benefits of drinking a beer... kindly inform me...
I hardly subcribe any Chanel But after a long time I subcribed ur video sir.... Very honest and useful information Please tell me after workout what is the best post workout meal is good... To build muscles and ofcourse to maintain body energy needs after work out....... Please..... Will be highly appreciated
Thereal fitness lover chll be zatu.. ohh porki ke support mai aaya uss liye bola... bc ye mc yahan hamare bhaiiyo ke seer kaatke leke ja rha h.. aurr ye unki dalali krr rha h.. ohh ek rahul gandhi bhi waise hi sala mc
sherin raj ohh bahen ji.. inn pakistan walo ke liye yehhi language thik smjh lo.. inke sath pyaar se pesh aane ka koi fayda nai h.. inke sath jbb jbb pyaar se pesh aaye tbb tbb inhone dagga diya h.. todha kashmir mai halat dekho.. hamare jawano ka kya haal bnaa ke rkha h. aur cyber crime ki dhamki mtt de. krna h toh bindass krr le.. kitna cases dalna h ohh daal le.. darta nai inn sbse.. MARATHA hoon tohh inn sbse darta nai.. mein re liye mera desh pahela h..
@Guru Mann Mene suna he ki coffee se bahut benefits he aur coffee fat loss me b help karta he,please coffee par video banaye jaise ki pros and cons , daily intake etc.Thank you
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
love you guru mann.true info..bahot fayda huya mujhe,bahot kuch jann paya apse..body building ho,carbs,fats,protein sab ke bare me....thanks vaiya..
That Is Why There Is no one like GURUMAAN. we Love u bro.
dislike krne balo se kyon disturb ho re bhai
hm logo ko koi ni rok payega
Guru mann sir is genius in fitness
Jeet salal
Glad to see you back and active again with lots of information :D
भारतीय सभ्यता बहुत ख़ास है
bhot bdiya.ab sb ganne ka juice piyenge.aur sath hi sath juice vale ki bikri bhi acchhi ho jaegi.thanks guru BHAI. love u
vivek vikal bhai aap kaha pr lgate ho apne sugarcane juice ki shop?
Mohit Gaur haha BHAI main juice vala nhi hu.
vivek vikal hahaha bhai mai majak kr rha tha I knw aap juice wale nhi ho
haha.I also knew it.no problem
vivek vikal haha lol
How r u sweet bro?I am Faheem Ahmad from Pakistan.Bhai AAP buht acha kaam kr rhy I appreciate you.2,4 din pehly he ap k channel ko subscribe kea believe me apki videos NY itna impress kea k first time agar Kisi k channel py comment kr RHA hn to wo AAP hy.Ap sincere ho k jesy exact information Dy rhy logo ke help kr rhy Dua ha ALLAH G apki sehat tandrusti Dy aur apko mazeed kamyabian Dy.Ameen.
"wazzup guys this is GURUMANN". This line we missed a lot.. thank-you sir for the comeback..
you are doing great job sir... health ka dhyaan rkhna bhot hi a66i baat hai or me rkhta bhi hu pehle me diabetes k dr se pita nhi tha.. pr now i knw properly about this juice..
Me a muslim boy from Dubai
thanks 4 all in formations
Allah save u inshallah
Why to mention you're Muslim or not?
wah guru ji kya shaandaar malumaat di. shukria
Sugarcane Juice bananay walo ka business challa diya Guru ne ! :D
Lol😂😂
Gurumaan Sir ap itni unique topic pe deepth info. Dete ho....hats off sir ji
Aaj se band sab cola Shola....
Only Ganne ka juice... 👌
Lucky singh nice thought sir Ji
Nahe ap galat bol raha ho . Cola shola mah protein ha... ya gym walla admi ko bola jatha ha
Ganne k andar k bade bade keede b juice ki tarah glass me serve honge usko b peena
Good...
Arey bhai aap cola-shola (Shola) v lete thaie😂😂j gnde shounk kaha se palle hain dont mind plz just joking bro😂👍🙏🏻 🙏🏻sory
Thanks bhot knowledge mili apki video sy Love From Pakistan 🇵🇰 ♥️
sir please make a video on mustard oil
its good,,if one cant afford olive oil...then u can use it :)
Krishna kamal Nath kya koi jaanta h sir ka height wt kya hoga
Gurumann bhai thankyou kayi din se jaanna tha sugarcane ka rahasya. Now m very clear about it. Thanlyou so much and ho sake to mangoshake k baare me bhi batana.
Thankyou 🙏
thanx gurumaan sir apke through bhot bodybuilding ka knowledge milta he
Thanks for the video sir. Anyway, in conclusion does it mean that fiber can help to lower the GI of any food? For instance, if I were to combine white rice (which is high GI) with plenty of a fiber source such as spinach, will it help to prevent insulin spikes? Appreciate any feedback.
welcome back gurumaan sir....love from pakistan bht achai results aa rahai hain jab sy meine follow karna start kya hai apko...abhi RAMZAN chal rahai hain thora process slow hogaya hai ...sorry abt ur dad Sir apsy request hai ap thora tired lag rahai hain ...mein samjh sakta hai dad ko le kar ...again ripped phelay ki tarha hojayein ap yehi khena tha apsy...ALLAH pak asani kare ameen ...!!
well done Guru Mann!
sir kal hi Maine workout k pehle ganne ka juice piya tha aur Aaj apne video bana di..really boost energy provide thank u sir :)
I used to dislike him long ago , over time I’ve accumulated TREMENDOUS AMOUNT OF RESPECT FOR THIS GUY cuz he simply makes the most sense 🤝Dilo lubb ju a jatta 🙏🏼👍🏻keep up the good work GOD BLESS JU
bhut din se sugarcane juice ke video ka intjar kr rha tha..
aaj dekh ke achcha lga..thank you
East or West Gurumann is the best...
Har Har Mahadev
Thanks sir .India ko aur humko aapki bhut zaroorat hai u r great sir
You are everything in my life sir..i am nothing without you
sugarcane juice is healthy glucose. It is fantastic for human health and even safe for most diabetics in moderation because it contains no processed sugars. Meaning it is actually on the lower end of the glycemic index. Good video Guru Mann!
Sir, very useful video thanks but end me shoot krdiya hm sbko :D
thanks sir, I will always pray to God to bless you and your family and keep helping us thanks again......
Please make video on buttermilk... Which contains Energy - 18 kcal, protein - 1g, carbohydrates - 1.1g, fat- 1.1g, calcium - 48 mg
MiHaiKoli yah
MiHaiKoli best in bulking
Ok
guru mann sabse mahan..........guru bhai u r awesome....
Sir plz make video on running also..and what to take nutrition after that or before!
Very helpful sir
Please review Sabudana (Sago), is it good for health, most of the people eat it when they are fasting, and really sorry to hear about your father.
Guru Mann I had too many doubts with sugarcane you cleared them all thanks
sir after workout konsa juice peena chahiye mossambi ya anaar ???
Thanks paaji...God bless you...
Thank you for that great information Mann bai 👍
Love from Sydney
hello sir ! Just love your Videos! Sir please can you give us information on STEVIA : Natural Sugar. it's benifits , dosage and is it save??
Sugarcane juice is my favourite,,, I love it more than chocolate or ice-cream or any other sweet things.
Great
Same here 👍
That is so good then. It has a lot of vitamins and minerals.
just when i was looking for a research on this...... you came with a video which has nearly all the answers to my questions.
thanks guru mann.
Sir we drink sugar cane juice before gym workout
Thank you Gurumaan Sir, for giving review on different product. Ye bahut beneficial hai jo gym jate hai ya nahi hame knowledge mil jata hai ki , kaun sa product healthy hai. Aur kaise apne different nutrition ko balance kar sakte hai.
Please make video about "how to make greek yogurt " at home
Bas dahi me se pani nikaal do
Dahi ko ik dupaata me dal kar upar tang do lo ban gya Greek yogurt
Per yeh jo pani he je Greek yogurt ka b baap he is se naso ki blockage thik hoti hai or je pani boht jurri hai jinke gutno me dard hai
@@LOVEPREET-nx8tl zabardast info 👍👍
Yaha kya kar rahe ho sir aap to ab famous hogye ho
hello sir...
i want to ask two three things which was very important for me for my life also...
lag bhag 5 saal ho gye hai mjhe kidney operation k mko sir hydronephrosis ki problm thi...uske baad gym start kia coz wo mra passion hai islye nei apko kaafi time s follow krta hoon or kaafi kuch gain bhi kia hai pr jo mri y problm hai islye kya diet kya supplement kya kya cheez leni hai nahi leni hai wo mei janna chahta hoon coz i want to prove that ki mei kidney k operation k baad bhi kaafi fitt and healthy life jee skta hoon...or aksar yei hota hai ki hm workout kr rhe hote hai toh zyadatar shoulder p or wrist o injury ho jati h jisse movement nahi ho pata hai hands ka ya weight chalane m problm hoti toh uske baare m bhi guide kr diye ki kya krna chahye agr hme injury ho jaati hai tab...
thankyou sir
love you😘
on the other hand tarun gill writing notes
love chopra 😂😂
👌👌
true
love chopra Guysssss ha ha ha
ha ha true dat ....but all d youtubers takes note from google.
hii guru bhai.. maine aap ke bohotse video aaj dekhe aap ka channel bhi maine abhi subscribe bohot hi acchi knowledge aap de rahe hai.. mai ek national level wrestler hu.. lekin kya khana hai kya nhi itani idea nhi thi.. aap ke video dekh ke pata chala ki kitna galat shalat bhi mai kha raha tha.. apke iss videos ki vajah se bhohot kuchh pata chala iss liye thank u so much aap ko.. bohot hi achha kaam kar rahe ho aap.
May toh workout k baad Daily 1 big glass peeta hn 😍💖
esi info sirf guruman hi de skta h...very good sir g
is beer good fr body builders ?? is it good for fitness ?? actually sm days ago i saw a video where it showed benefits of drinking a beer... kindly inform me...
Bilkul healthy h.. protien shake ko beer replace kr skta h
I hardly subcribe any Chanel
But after a long time I subcribed ur video sir....
Very honest and useful information
Please tell me after workout what is the best post workout meal is good... To build muscles and ofcourse to maintain body energy needs after work out.......
Please..... Will be highly appreciated
guru mann father of fitness iindustry👍👍👍👍💐
love u bro for all ur videos
thanks sir for ur free guidance ....
videos for skinny guys.....plzzz
Guru Mann ji aapki videos mast Aur knowledge se bhari hai bas mustard oil pe bhi banaiyr kuki it's most famous to North India
make video on coconut water
thanks bhaijaann
bahout derr se yeh video ki wait thi
pomogranet ke bare mein bhi information dijiye sir☺
thanqu guru mann...
u r always very helpful
me to chala gane ka juice pine....
James Sandhu lol
😂😂😂
haahahahaa sahi haty yaar ek copy mei likhna padega
Me v
Oooye bhai mae bh aarha ruk jaaa
Guru Bhai Thanks for Information
*sir ek vlog bnao hum apka pura ghar dekna chate h*
sir ap great ho..i love u sir maine apko bahut follow kiya aur weight bhi km kr liya thank u so much sir👍
Kya mast thumbnail h
Aws biceps
Aws core six packs😍😍😍😍😍😍😍😘
thanks bhai m also want to know about that sahi me aap bhot sahi content leke aate ho isiliye m ur fan
Hey guru mann , i want you to make video on what diet plan to follow or what to do during exams as we can't go to gym during these days . Plz reply
Thanks Guru Mann ji,,, your informative videos are truly the Best in Town.....Keep Sharing such Knowledgeable Videos, God Bless You!
Really great information .
Love from Pakistan bro ❤
Abdullah .m porki bhaag yahan se...
Rajesh Lande this is ur problem wen they show love u abuse...
Thereal fitness lover chll be zatu.. ohh porki ke support mai aaya uss liye bola... bc ye mc yahan hamare bhaiiyo ke seer kaatke leke ja rha h.. aurr ye unki dalali krr rha h.. ohh ek rahul gandhi bhi waise hi sala mc
+Rajesh Lande if u abuse once again...will forward ur abuse to cyber crime...pls learn to respect.
sherin raj ohh bahen ji.. inn pakistan walo ke liye yehhi language thik smjh lo.. inke sath pyaar se pesh aane ka koi fayda nai h.. inke sath jbb jbb pyaar se pesh aaye tbb tbb inhone dagga diya h.. todha kashmir mai halat dekho.. hamare jawano ka kya haal bnaa ke rkha h. aur cyber crime ki dhamki mtt de. krna h toh bindass krr le.. kitna cases dalna h ohh daal le.. darta nai inn sbse.. MARATHA hoon tohh inn sbse darta nai.. mein re liye mera desh pahela h..
Healthkart Protein- 50% Protein with Whey & Casein (Chocolate)-1k
and
ProtineX
Dono me se best konsa rhega sir
iske liye koi review btao sir
Only source of information I blindly trust
you are our health teacher. thank you so much..
please make a video on acne and pimples
cool & funny bro guru mann has make it u can see
plzzzzzz plzzzz guruman make this video
A very shy good gentleman
Sir, in your delhi event you said that you will bring the program "pure veg". When it will be come?
guru ba nice boss v nice pak ...and india jindabad lov u brooo
plz make topic on anti estrogen food list
A Sharma Composite nhi bhai usse compund kehte hai😐
Pritam Bhagat main is soy quit soy
abhishek popalusu Abe jaa..i eat 30g soy daily..which gives around 15g protein..aur abhi tak kuch nhi hua..moderation is the key
Add black Cummins seed in your diet you will see the result
Bhai acchi video hai. Shukria Bhai.
Alhumdulillah. Allah ka ehsaan hai
Ke itna saara khane peene ka intezaam Kiya.
sir. plzz cricket ki liye kya diet honi chahiye. 8 hr parctice ke liye
SUNIL KUMAR tu chutiya h
bat aur ball bona chahiye phle to
Thanks Guru g, following your muscular 8 for the past one month, seeing great results :)
first like then watch video....haha
You r the best nutritionist...
guru bhai aap Bollywood maa jao faadde doge #guru 🔥🔥🔥🔥🔥
@Guru Mann Mene suna he ki coffee se bahut benefits he aur coffee fat loss me b help karta he,please coffee par video banaye jaise ki pros and cons , daily intake etc.Thank you
tarun gill coming up with fake ganne ka juice video next
😂😂
Shantanu Sharma hahahahahhaha😂😂😂😂😂
Shantanu Sharma 😂😂🙏🏻
Shantanu Sharma #gannekofek
Shantanu Kaushish sahi kha
i love you sir ap aa gaye bohot acha lag raha hai subha subha ap ks video dekho tho din acha jada hai or motivation mil ta hai ap ko baat sun ke.
Please make a video on Tarun Gill...his facts are out of the world😂😂
Mohammed Bharthoo nah man, Tarun Gill’s knowledge and facts are true
Mohammed Bharthoo though not everything he says is true but he comes with logical facts
Tumhra comment pudke mujhe bhaut hassi aae
I am watching guru maan video every day in TH-cam this video are batter for own life style
यू लुक like विद्युत जामवाल
right bro
Right
Vidyut ka baap guru mann sir 😍😍
@@faraz.khan1 Right
Vidut guru mann sir ki trha dikhta h na ki guru mann sir dikhte h uski trha
best and educated bodybuilder of all the time.....guru mann u r awesome bro.....
sir plz make video on frozen food
OK guru maan g smjh gye...... Thxxxxxx
Tarun gill talk too about juices🙄🤣🤣😋
Thanks Bhai
make video on satu
Thankyou Bhai
Iss video ki hme jarurat thi
Oxum Love u sir
thanks guru ji for information
This video is Sponsored by all Ganna Juice wala 😁
hi sir how are you? good to see you after long time