20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)

Hello GLO-ERS!
Here's a 20 minute upper body & ab strength workout that you can do from home because no equipment is needed!
Remember to warm up and cool down (links to these are also down below) and feel free to repeat the workout for a longer workout!
Warm up: • 10 MIN WARM UP ROUTINE...
Cool down: • 10 MIN COOL DOWN ROUTINE
**I do talk throughout the video to guide you but feel free to mute me and just follow along visually while playing your own music that will hype you up!!**If you enjoyed this workout, don't forget to like, comment what you enjoyed most and subscribe!
ALSO, sorry for speaking at such low volume! I tend to have a quiet voice so I will make sure to speak louder next time!
Connect with Me!
Instagram: / coachginalai
My website: www.moveandglo...
Tiktok: / coachginalai
Business Email: [e-mail]
Let's move & glo and thanks for moving with me today!

[@lewislu7818]

Tough workout 😤😤👍

[@ginaalai]

Really got me out of breath doing it too🥹

[@carieh3279]

Done ❤ very good 💦 I like your studio too🥰

[@ginaalai]

I’m glad you enjoyed it!! Will be posting new workouts every Monday 🥰❤️