Shoulder pain that NEVER LEAVES | Trevor Bachmeyer | SmashweRx
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- เผยแพร่เมื่อ 28 ต.ค. 2020
- SHOULDER PAIN that NEVER goes away?
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Does it hurt when...
You wake up?
When you workout?
When you drive?
Reaching up into your cupboard?
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If you’re done with shoulder pain FOREVER, you need to watch this video.
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Most shoulder problems can be fixed permanently, yes, you read that correctly, PERMANENTLY. The way you do that is by going after the cause of the problem, instead of just relieving the pain.
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Shoulder impingement is a broad term, but for the sake of this video, it’s referring to the compression and subsequent irritation of the Supraspinatus tendon.
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To keep the anatomy simple, the tendon gets trapped between the already tiny amount of space that it has to travel through in order to get to its destination. And the head of the humerus (arm bone) pressing into it from the bottom.
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It’s like trying to feed a rubber band through a pair of pliers...it’s only a matter of time until that tendon has a blow out.
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The lead up to a catastrophic shoulder failure is that pinching aching shoulder pain that keeps you from moving your arm anywhere near overhead position.
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A few things need to happen, in a specific order, to ensure that your shoulder impingement is gone forever.
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1. Turn off the surrounding muscles that are going to war with your own movement.
2. Create some space for the tendon to move.
3. Retrain shoulder position to the new normal.
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One piece that’s often overlooked is rapid concentric movements to strengthen tendons, so at the end of this video, I address that too!
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1️⃣ Loaded Torso Drop: 3 x 15
2️⃣ Loaded Cross to Overhead: 2 x 10
3️⃣ Loaded Cross Sweep: 3 x 10
4️⃣ Wall Vee: 3 x 15
5️⃣ High Speed Band Pull: 3 x 5
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Do this 3-4 times a week🤩and join the army if you haven't yet - smashwerx.com/join-smashwerx/
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Love you guys!
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Trevor B
I found you 4 days ago. I left a comment then removed it. I’ve done your exercises for the past 3 days...and I’m sitting here doing my own thing and just realized ...I have no pain right now!! So I came back just to let you know.....This is beyond me, bc for a year my shoulder has made me literally angry.
It amazes me how someone like you can fix me and yet....obviously doesn’t even have this injury. . A million TYS!!!!
Did you have shoulder impingement ?
I've had impingement in both shoulders for years now, and have tried many different exercises without much relief, the only thing that worked for me is hanging from a pull-up bar, (best with neutral grip for static hanging or classic grip for swinging) for a few minutes which can be broken into shorter periods but should add up to at least 2-3 minutes for beginners, relieves about 60 percent of the pain on the first day, and gets better with time but you need to be consistent with it. There's a shoulder surgeon who wrote a book on this treatment after conducting trials on his patients and most resolved it without surgery just by hanging.
I had impingement on one shoulder due to bad swim technique. Hanging also worked for me. The great thing about hanging is that it is so easy.
Made my shoulders much worse
Yeah I agree mate, I’ve got a partial tear in supra spinatus and labrum, also bursitis. Hanging has made more difference than every other movement together.
Also doing a sub scap release under armpit seems really good too.
I had impingements on both sides, but at different times. Can't imagine how much it would suck to have them both at he same time.
@@alexanderturl how you feeling now ?
I´ve been doing these exercises for 2 weeks now. my shoulder pain is almost completely gone. thank you so much!
Update?
As a registered occupational therapist, this channel has been a blessing to me personally and professionally. Always solid content, brother. God bless you.
@Ilir Cami Depends on the setting you work in, but yes, TBI is a common diagnosis to see especially in the hospitals. As OTs, we tend to focus a lot on the upper extremities when it comes to biomechanics and rehab. But it’s only just a small percentage of the vast amount of areas we can address in this profession.
Doc thanks for your professional opinion on him.
@Ilir Cami there are quite a bit of techniques we can use, and it depends on the setting and the specific task. But here is a link that talks about OT and TBI. Hope it helps! God bless www.aota.org/-/media/Corporate/Files/AboutOT/Professionals/WhatIsOT/RDP/Facts/Community%20Reintegration%20fact%20sheet.pdf
Good to see a fellow OT greetings from the U.K.!
OTA! I have really enjoyed the channel so far.
What fixed my bad shoulder impingement was physio bands, followed by dead hanging on a pull up bar, and finally Macebell 360s and steel clubs. No more pain, and bullet proof shoulders stronger than ever.
Over the years I've watch quite a few of these videos that claim to help with shoulder pain, and i got to the point that i was going to give up completely on Calisthenics, but after only 3 days of doing only 3 of these exercises ( 1, 3 and 5 ) everything has changed, so simple, so effective, thank you Mr Bachmeyer.
3:23 test
5:01 exercice 1 (loaded torso drop)
5:49 exercice 2 (external rotation cross to overhead)
7:28 exercice 3 (loaded cross sweep)
7:55 exercice 4 (wall vee)
8:41 exercice 5 (high speed band pull)
Thank you for this useful table of contents!
@@gexydo No prob bro
There is a place in heaven for you guys that do this.
😊😊😊😊
Thank you God
I battled my shoulder pain for over 6 months I went from my doctor to my chiropractor to physical therapy with little to no success. I came across your video yesterday p.m. I performed the exercises outlined in your video while watching you do them and by the end of the video I was able to move my arm and shoulder past a point that it hadn't been in over six months! btw I am not an emotional person by any stretch, but this sense of relief made my eyes tear up a little. I say that only because you help to get rid of a problem I had and honestly thought I was stuck with forever. My shoulder is not at 100% YET but at least I know it can be thanks to you. I am continuing your exercises today and moving forward. THANK YOU!
-RUDY
I am in the exact same position mate. I’ve been doing this for a week now and I can say that my shoulder feels so much stronger and there is no pain!
I'm an emotional person and I about cried reading that. 😂
I hope you are doing more if not all the things that you used to take for granted painlessly or close to it and actually getting some sleep.
Hey, Trevor! You've saved my life! I'm a war veteran and I can't afford to spend money on a good trainer or decent physical therapist. God bless you for posting both this video and the pull-up videos. You're the best, man!
Thank you for your service!!!
You shouldn’t have to pay after your service. Blessings to you however!❤️
That's what is wrong with the mindset of our government. You are suffering while people who don't belong here are being coddled. You should have the absolute best health care/insurance that is possible, free of charge for the rest of your life. You signed that check! The check. You shouldn't have to worry about the cost of any of it.
I see this was from a while ago but have you gone to the VA? You can fill out the paperwork and submit online for disabilities. Service isn’t the greatest but you will get your disability and they can always outsource treatment. You need to fight for your benefits my man.
Trev is the best. He’s right that if you actually do this the pain will go away. He’s my anti-doctor - meaning he keeps us from having to go to the doc
@@Codzilla71 what exactly does that mean, I'm interested to know. Are you saying his exercises are no good
Simply hanging from a bar fixed my impingement issues. Suffered for six months before discovering this simple fix. Simply hang for 30 seconds three times before and after your workout. If you can’t support your body weight use a low bar so you can use your legs to support some of the weight.
Seems to work for some people but not me :(
I Can’t even workout with this impingement. Maybe yours was very mild?
Former amateur gymnast now with left shoulder impingement. Been to PT about it several times, but nothing as simple and clear cut and seemingly effective as this set. Very promising so far!
Holy smokes. Day 2 of this and my shoulders feel like they’re 10 years younger. THANK YOU!
I dislocate my shoulder about 18 times ... Should I go for surgery or I can heal with exercises???
You're a hero!
Omg after trying 100s of different shoulder mobility excerises this is the only routine that has given me immediate relief, thank you so much
What resistance bands did you use for each exercise?
I broke my leg with an axe and had to walk in a cast for several months. Long story short it messed up the way I walk a bit and that compounds my back pain for years and the past couple years or more I've been feeling real debilitated and like I'm fighting an enemy that knows my every move so I can never win merely inflame my back. My good arm has been dwindling away as I've had such a lack of range of movement and so much inflammation. These techniques are the only things I've been able to get RELIEF. SAVING ME LOTS OF STRESS AND PAIN. THANK YOU!
Good information. Thanks!
SO glad I found your channel!!
Great video, can’t wait to try it out
SO grateful to have found your channel.
I just wanted to say I tried these movements five or six different times while recovering from and injury. And boy oh boy my shoulders felt brand new when I started to train again. AMAZING videos, thank you and God bless
Thanks, man. Just what i needed.
Extremely helpful. Thank you.
This is very helpful. Thank you
I appreciate you saying that it’s long and arduous.
From one Trevor to another, thanks for your video 👌
Love your passion and sincerity. Great Post!
Great stuff Trav! 💪
I needed this video exactly now! Thank you!
Awesome content as always, incredible service to those in pain. Thank you!
You’re the best brother
Gotta love the guy for all the content he shares
Thanks smasher!!!
Thank you for your tricks
You always provide so many helpful insights and with a lot of energy. Thanks a ton!
Great stuff! Thanks for sharing.
Nice job. Thanks brother 👍
great video. I needed this. thanks
Great job
Solid, appreciate your example and the demo 👍
Thank you for the advice
Great video!
Props to this guy for helping me keep making
Gains
Thank you great information.
Excellent content. Thank you
Thank you brother.❤
solid gold info!!!
I just love this guy..he’s just amazing 😎
EXCELLENT MATERIAL. you just got yourself a new loyal subscriber
Just amazing information and guidance Trevor. This stuff is keeping me in the gym and allowing me to do what I love. Greatly appreciated.
Always love the content. Thank you.
Awesome, Trevor! Thanks frrom Sweden
Definitely gonna do this today, thanks
Cheers Big man - appreciated.
I’ve been having impingement issues with my right shoulder for the past few months. I didn’t have any serious pain but it was uncomfortable and didn’t seem like it was going away. I performed the 2nd exercise and heard a popping sound and no more pain. Simply amazing
Same here.
Pop.
Free. Enjoy life
You're a legend Trevor! Been following you for YEARS. Thankyou so much for all your advice.
Thanks bud ,I really appreciate the video.
DUDE! THANK YOU!
Trevor, been wanting to thank you for everything you do for some time. You have helped me with shoulders, knees, hips and back. Thank you thank you thank you!
You’ve been of great help
God bless you bro
Thanks coach.
I've watched this video 3 times and will start incorporating the moves - I have calcification in both shoulders, bursitis, tears and degeneration going on.... 66 year old gal here who does not want cortisone shots or surgery, and I don't like to hear the words 'Frozen shoulder'!! I've started going to a gym since the end of January, and just actually using my muscles has made a big difference. BUT, I can't do your move #4 at all, I can't get my arms up and back onto the wall - I have a bit of scoliosis that I assume is causing the issue. I look forward to seeing how the rest of the moves work for me though. I plan on checking out your other videos as well, thanks for the help and advice!
Been following you for years now. Every video Trevor does is gold. Thanks for all the great videos. Love the straight to the point with packed of good Information clips.
Thank you so much!
Good work! Excellent moves that should help a great deal!
Thank you sir! Can't wait for the results!
Great info
U earned a new subscriber!! Great advice.
Thank you so much for these exercises
Thank you ❤ you're the real one
super underrated dude, idk how youre not bigger
amazing stuff man, I've had a shoulder issue for as long as I can remember. Looking forward to getting into these exercises
That first move IS THE TICKET! Thanks, bro and may God bless you... no other exercise rolls out the shoulder like that one.....I have been working on this for a long time and tried many things....amazing!
Love your personality 😂 and this is great information. Definitely going to incorporate this into my training
What a treasure you are Trevor…Thank you.
You rule! 🤘🙌 you teach me so much
Refreshing honesty, awesome sense of humor, and super practical. Awesome video, thank you so much for posting!
Needed this!
Nice exercise variations, consistency is key, something that I've been struggling with
Exercise nr 2 did really help me, awesome routine.
Thanks, for days I've been putting ice on my shoulder. Pain can really become unbearable.
Good stuff 👏 👍
Excellent comprehensive and clearly explained
Thanks so much
Superb!
I'll give it a try. Keep you posted!
Thank you
Thank you
Thank you!
fantastic thanks so much. huge improvement in. only one session
One of the best ive seen so far!
Dig your channel and dig your style Trev. I will try this for my shoulders. Thanks
Loved it, thanks
thanks bro, this is awesome stuff!
Great stuff.
Thanks Trev for all the good Stuff,for free✌️😎
Its so good sir❤️
Thank you man 👍
I've had shoulder pain for 15 years from jackhammering, heavy lifting, shoveling, etc..
I Thought it was a tendon tear (haven't had professional help for it] but after trying these exercises it's definitely targeting that long term painful area. Thank you!
Thanks; these are working.
Omg I am so excited to try this! Please please please let it work! I got injured at work almost a month ago and I haven’t been able to work out since due to being scared of making it worse or permanent! I move furniture for work lol. Thank you so much for posting this! ❤
Great content Trevor.. and timely. Was just talking to my wife about this last night.. will add these exercises into my routine. Thanks!!
great advice, thankyou