SHAKTI MUDRA to get rid of INSOMNIA & sleeping disorders | Mudra to Increase immunity & Strength

[@truptisalunke6664]

It works...thanks a lot..😊

[@siyanibillinumberone4054]

Tried day one day and I really got my sleep . Let me keep trying .
My insomnia is related to heart attach that I got early this year .

[@zoyaali9545]

Is it necessary to do it before going to bed or it can be done any time?

[@marinasharma782]

Thankyou ma'am
Love and light to you

[@trivikramkamat3382]

I will try from today Thankq

[@maumau6506]

Thank you ma'am for sharing..

[@sudajoory6528]

Thankyou for this video

[@anjusharma-hw5fc]

Thanks Taughter Regards Sisterly Type.

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@jeyalakshmi1000]

Thankyou very much 3times means each time 12 minutes is it correct

[@srikanthsriram8114]

Thank u so much for valuable info..

[@samnatvan]

thank yu for this valuable information❤🧡💛💚💙💜

[@kausarimtiyaz3637]

Will surely try this i hav sleeping problem to Ty

[@deepthimaradani7995]

Did it work?

[@veenajerath8509]

Thanks

[@MrKovit]

🙏 Thanks 🕉️

[@thamaraimurugesan1256]

Thank you man I ll be on trying

[@srinivasrao3867]

thanks a lot

[@gaurmanju3558]

Thank you so much ❤

[@vishnukarthik3016]

Thank you mam

[@siyanibillinumberone4054]

Since it is congestive heart disease I cannot done times breath and developed severe insomnia .
Yesterday I was struggling to sleep . Then decided to see some you time videos and instantly got heard and k slept well one day 1 1st attempt of this Mudra

[@deepthimaradani7995]

Really?? It worked??

[@siyanibillinumberone4054]

No it was my mistake .probably that day I was tired I could sleep . But after that many attempts sakthi Mudra did not work
Obstructive Sleep apnea can only be cured with breathing units .

[@reshmakatageri]

When to practice?

[@farghom]

which is best mudra to help with kundalini awakening?

[@drjainbk]

Very useful

[@deepthimaradani7995]

Worked??

[@m.duraipandithenmozhi8162]

Thanks Madam

[@sambasivaraochitturi2142]

Nicely and clearly said-thanks a lot

[@yogawithshakti]

You're most welcome

[@sofij4536]

Wow!!

[@kaverirathod1808]

Can i do it after delivary

[@rvisgenius]

Can I sit on a chair or bed and practice as I can't sit on the floor. I'm 80 and have sciatica type pain after a fall. Pl advice

[@Deepakfauji-tj8do]

Mam breathing kse krna h iss mudra m sath

[@scooby2734]

Super

[@niluferessa1475]

What if you can’t sit on the floor

[@PandiRavichandran-lf9mz]

How long Sakthi mudra be practised? One year or two years. Pl guide

[@mihaimihai7505]

Some practitioners of these mudras claim that the palms should be placed under the navel, and not above it.
Also, the time this mudra is held is important. Not even 12 minutes ago. Maximum 5-8 minutes

[@figleafyogi]

3 times for 4 minutes each time or 3 times a day for 12 minutes each time?

[@35emaanoop97]

thank you ❤️😊

[@udayalakshmi4200]

Tq mm

[@mythoughtsaswords]

But, I have heard that the requirement of sitting on a mat is specified not to get certain power vibrations from the body while doing Yoga to be earthed to the ground n not the other way

[@maanyas.shettymaanyas.shet9744]

Can u send this in Hindi

[@bmiralikrishnakrishna4239]

Tanq mam

[@mastlaunda0369]

Bipolar disorder....on sleeping pills ma'am...if I avoid the pills and practice Shakti mudra.... will i be able to sleep well?

[@deepthimaradani7995]

Same here..on sleeping pills..how long u r on pills ?

[@mastlaunda0369]

@@deepthimaradani7995 i don't take pills anymore

[@jitendrathawani9762]

How many weeks one must practice this mudra?

[@yogawithshakti]

Until the insomnia problem is there

[@mihaimihai7505]

@@yogawithshakti So this mudra is only for insomnia?

[@gabrielacostinagherghina7648]

Thank you! I have some problems with the sleep...👍🤗❤🍀

[@yogawithshakti]

welcome 🙏

[@loganathanramureddiar3890]

What about INHALATION time

[@tiwariramakrishnaprasad8063]

Madan any mudra for sleep talking ?

[@yogawithshakti]

Yes already put on channel pls chk

[@mythoughtsaswords]

Put a tape over the mouth while sleeping-best way !

[@shivsoni1429]

Mam can we do this mudra at night

[@yogawithshakti]

Yes

[@pandurangan3309]

Vandhanegalu

[@jamshedmody1053]

Will try every day

[@yogawithshakti]

👍

[@purelove5780]

How many mudra can be done in a day

[@yogawithshakti]

Many

[@purelove5780]

I thought of doing 4 mudra per day .is it ok ?

[@aiartificialintelligence5024]

​@@purelove5780yes you can but you may feel restless and feel hunger just focus on how much your body can handle..
Or just chant Sri Rudram everyday 😊

[@amrithasurendran5391]

can i do it in pregnancy

[@yogawithshakti]

Yes

[@vinaywaghmare9089]

dr br ambedlar is the biggest power in the world

[@mythoughtsaswords]

What has that to do with this mudra bro?

[@annacsillag7247]

this mudra made me feel pain at a point on my right inner arm about 15 cm up from my wrist..wonder what accupressure point that is?

[@chinmayjoshi8750]

I think its because of the finger position. Your right hand fingers are bending as good as your left hand. That may be causing it.

[@rahulkerani12]

Can we do in night

[@yogawithshakti]

Yes

[@doctorraji]

🙏🌹👍⭕️

[@anilkumarkalluri8420]

Ii