3 Mudras for Powerful Concentration & Sharp Brain

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

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  • @devikabhatnagar
    @devikabhatnagar  ปีที่แล้ว +69

    Dear friends,
    Please follow 5 Minutes Eye Exercises video without fail.
    th-cam.com/video/Ct9vlmCV1zg/w-d-xo.html
    For more Yoga & Health Related talks, please follow these links:
    In English :
    1. Yoga & Meditation:
    th-cam.com/video/dxR_jq94euE/w-d-xo.html
    In Telugu :
    th-cam.com/video/c4SjS7TG2DA/w-d-xo.html
    In Hindi:
    th-cam.com/video/AJhklNhBEKM/w-d-xo.html
    2. Health Talks: ( More than 120 Videos Link)
    In English :
    th-cam.com/video/dG0hkRLpJnA/w-d-xo.html
    In Telugu :
    th-cam.com/video/H5XP0PWIBTc/w-d-xo.html

    • @kkp7862
      @kkp7862 ปีที่แล้ว

      🎉

    • @sujathagopalan3201
      @sujathagopalan3201 ปีที่แล้ว

      I have hip problem so sleeping on one side does not satisfy my sleep can I do these exercises inthe evening or night.Allthis has to be done on an empty stomach.

    • @ramachandrapatnaik2756
      @ramachandrapatnaik2756 ปีที่แล้ว

    • @manasyogaman6541
      @manasyogaman6541 11 หลายเดือนก่อน

      One of 39years of age is suffering from depression due to unemployment problem. Can be rectify?

    • @jasobalkaran1855
      @jasobalkaran1855 2 หลายเดือนก่อน

      0000

  • @panduranga4385
    @panduranga4385 ปีที่แล้ว +29

    Thank you very much. I am already 90 years + . I will practice as advised by you . I pray God for you and Your family.

  • @eegarenukaeegarenuka2478
    @eegarenukaeegarenuka2478 ปีที่แล้ว +270

    Mam Yesterday I got my inter results That is 957 /1000 Thanks for all the Motivation and study tips mam

  • @rahul1990a
    @rahul1990a 7 หลายเดือนก่อน +11

    Thank you so much mam I am doing this from last 10 ,12 days and I am observing difference in my concentration and focus...will update after one month

    • @i_yashh
      @i_yashh 7 หลายเดือนก่อน

      Bhai update pleaseeeeeeeeee

    • @anandkumar-mg2il
      @anandkumar-mg2il 5 หลายเดือนก่อน

      What is the update after 2 months??

    • @buntykohli4478
      @buntykohli4478 หลายเดือนก่อน

      @rahul1990a.bhai abhi bhi karte ho kya agar karte ho to kya kya changes aaye hain life me aur focus aur concentration me

  • @idagurshivanna2858
    @idagurshivanna2858 หลายเดือนก่อน +2

    Dear Devika mam, this video is very interesting,I am87 years now, happy to practice these mudras and enjoy the benefits.Thank you so much for sharing and guiding us.Lord Shiva bless you and give long life to help the humanity.

    • @devikabhatnagar
      @devikabhatnagar  หลายเดือนก่อน +1

      Thanks a lot for the blessings Sir 🙏

  • @AbhiAbhista-hz9zz
    @AbhiAbhista-hz9zz ปีที่แล้ว +11

    the second mudra is used by superstar rajini kanth everytime except during shootings. Great are the mudras which will enhance concentration. But, let me tell you that if could have left after becoming successful, but continued to do so because knowledge is divine. Thankyou mam for the guidance.

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว +2

      My pleasure
      Yes, I have seen Rajani Kanth use this chin mudra always.
      Stay healthy always 🙌

  • @manubhat5971
    @manubhat5971 ปีที่แล้ว +24

    I have already started hakini mudra in the evenings at 6.00 pm while chanting Vishnu Sahara nama and experienced the vibration.

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว +6

      That's really cool..
      Practice regularly 🙌

    • @surajmane3485
      @surajmane3485 ปีที่แล้ว

      Kitne minute karte ho

  • @vandanakumar4187
    @vandanakumar4187 ปีที่แล้ว +48

    As I saw you video , I realized that we have plenty of powers inside or within our body , the only we need to know , to feel and be a part of regular practicing. Nothing from outside is needed.
    Thanks for imparting such a wonderful knowledge to make ourselves explore oneself and get the maximum benefits. With zero equipment.
    Many thanks to you Maam.❤

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว +2

      Glad to hear your views.
      Stay blessed always 🙌

    • @sujathakyatham3091
      @sujathakyatham3091 9 หลายเดือนก่อน

      Thank you verymucy ma'am

    • @MeenaDighe-zo9sk
      @MeenaDighe-zo9sk 7 หลายเดือนก่อน

      Thanks for your educational videos 🎉

  • @tintedglasses
    @tintedglasses 5 หลายเดือนก่อน +4

    The first mudra I could feel the energy flowing through my body. Very lovely. Thankyou for this video!

  • @utradayebhagwandeen7222
    @utradayebhagwandeen7222 11 หลายเดือนก่อน +3

    God bless you as a Doctor to have to share this kind of Yoga class. Yes only a woman will always take "CARE" for the Human Beings. Namaste ji

  • @KrishnakantOjha-gr8cy
    @KrishnakantOjha-gr8cy ปีที่แล้ว +4

    Hundred percent genuine

  • @meenaraja5230
    @meenaraja5230 7 หลายเดือนก่อน

    From tmrw morning at 5.00 am I will definately do ds mudras. Seriously.
    I always do everyday Yoga seriously.

  • @kavitabappoo2008
    @kavitabappoo2008 ปีที่แล้ว +14

    I’m from Mauritius n been following you since some months. I have gained deep insights from your talk n even healthwise have benefited immensely. Look forward to meet you when i visit India. Stay bless always pure soul. 🙏🙌🌹

  • @sarathkulasena2326
    @sarathkulasena2326 ปีที่แล้ว +3

    Dr.'s vedio is very clear and benifical & related to Buddhist meditation practices Thanks!!!

  • @parameswarannair4785
    @parameswarannair4785 ปีที่แล้ว +6

    Thank you very much Devikaji, I am practicing chinmudra along with meditation and prayer. I will now do it with my walking. And the other two too everyday.

  • @Advaita183
    @Advaita183 4 หลายเดือนก่อน +2

    Namaste amma 🙏🏻
    You are very special and having beautiful heart to motivate the society
    Thank you amma 🙇🏻‍♀️🙏🏻❤️

  • @seethavenugopal6407
    @seethavenugopal6407 ปีที่แล้ว +6

    Starting today madam..Thank you so much for sharing your beautiful thoughts. God bless you and your family always with good health and happiness throughout life...

  • @lazarocedeno5270
    @lazarocedeno5270 หลายเดือนก่อน +2

    Dear Dr .❤ Thanks so much for your help.

  • @shanthymukundan1730
    @shanthymukundan1730 ปีที่แล้ว +10

    Very useful mudras... starting to practice from today. Thank you so much ma'am

  • @chaitukulkarni4666
    @chaitukulkarni4666 ปีที่แล้ว +4

    All the yog mudras are simply awesome.. and I salute u maam to tech us these powerfull mudras 🙏

  • @jagadesan.k7471
    @jagadesan.k7471 19 วันที่ผ่านมา

    அருமை சகோதரி ❤ முத்திரைகள் ஹாக்கினி ,ஞான,தியான,முத்திரைகள் ❤

  • @vivekanandnayagaon4978
    @vivekanandnayagaon4978 ปีที่แล้ว +5

    You have told us all this in a very simple and easy way & getting excellent results. Please translate in Hindi also for those who can't understand English. Thanks Dr. g🙏. Dr.Satish

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      th-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html

  • @kailashkbk
    @kailashkbk 12 วันที่ผ่านมา +1

    Good mam for children it is useful now I will get started🎉❤

  • @shaminidevirajaretnam9331
    @shaminidevirajaretnam9331 ปีที่แล้ว +5

    Thank you so much for teaching us . Be happy and healthy

  • @chandrapothineni1150
    @chandrapothineni1150 11 หลายเดือนก่อน +2

    Mam your videos are very simple language and easy understanding, I have not seen yet, not only yoga we will learn speaking skills from your videos Mam thank you very much

    • @devikabhatnagar
      @devikabhatnagar  11 หลายเดือนก่อน +1

      You’re most welcome & practice regularly 👍🙌

  • @abhishek117
    @abhishek117 ปีที่แล้ว +8

    Dear Devika Mam thank you so much for continuous giving us wonderful/miraculous tips for enhancing our capablities.

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว +1

      It's my pleasure..
      Stay happy always 🙌

  • @johnskuttysabu7915
    @johnskuttysabu7915 ปีที่แล้ว +1

    Good .tutorial on.these 3.important.yoga.mudras.devika.mdm.is.a.gem.such.individuals can bring.blossom.and happiness..

  • @ravigautam8685
    @ravigautam8685 ปีที่แล้ว +3

    Madam Thank you very much for sharing your knowledge.

  • @angiyabalakrishnanrengamur6929
    @angiyabalakrishnanrengamur6929 ปีที่แล้ว +3

    Excellent doctor... well explained!! I will start today itself. Thanks.

  • @narresrishailu7169
    @narresrishailu7169 8 หลายเดือนก่อน

    Very useful information for me..mam... thankyou very much mam....it is very clear information about three mudras and it's uses....TQ mam

  • @udayakuckian7315
    @udayakuckian7315 ปีที่แล้ว +3

    I will start immediately thank you ma'am 😊

  • @susmitaroy6802
    @susmitaroy6802 9 หลายเดือนก่อน +1

    Thanks for good teaching about mudra.

  • @gyangarden
    @gyangarden ปีที่แล้ว +3

    I find divine comfort when I interlock all the fingers of the left hand with those of the right hand. It depends upon your geometry. Thank you !

  • @thathoospassionvlog7035
    @thathoospassionvlog7035 8 หลายเดือนก่อน +10

    Mam, i cant wake up early, before going to bed i always think early wake up bu i can't, alarm is not working my conditions when it rang switched off my self, what mudra help for reduce sleep

  • @bhausahebgangurde1950
    @bhausahebgangurde1950 7 หลายเดือนก่อน +2

    अतिशय सुंदर मुद्रा विषयावर मार्गदर्शन अभिनंदन ताई

  • @soumyab.8482
    @soumyab.8482 ปีที่แล้ว +6

    Thank you so much Ma'am. TRUE NATURE OF INDIANS IS TO SPREAD OUR VEDIC KNOWLEDGE ACROSS THE WORLD 🌍. PLEASE DO MAKE SUCH TYPE OF INFORMATIVE VIDEOS, NOW -A-DAYS MOST OF THE PEOPLE ARE SUFFERING FROM STRESS.

  • @chandrikadas9163
    @chandrikadas9163 ปีที่แล้ว +4

    Thank you very much for your advice. You have a very beautiful, calming presence. ❤

  • @rekhabhatia7538
    @rekhabhatia7538 11 หลายเดือนก่อน +1

    Thanks A Lot Dr. Devika Mam.

    • @devikabhatnagar
      @devikabhatnagar  11 หลายเดือนก่อน

      You’re most welcome & practice regularly 👍🙌

  • @nagaprasadnv6728
    @nagaprasadnv6728 ปีที่แล้ว +5

    Hi Mam just started to watch your videos. Its amazing. Any mudras for mental depression and remove unnecessary thoughts

  • @nainamohamed2636
    @nainamohamed2636 2 หลายเดือนก่อน +1

    THANK YOU UNIVERSE
    I AM WEALTH
    I AM RICH
    I AM ABUNDANT

  • @messiahjohnson8477
    @messiahjohnson8477 ปีที่แล้ว +14

    I've been practising the Hakini Mudra for over a year now every day, it has helped with a
    ocular distortion that shows up from time to time and it last for about five minutes, this started
    to happen when I was attacked and hit in the head repeatedly. By doing this mudra I haven't
    had any distortions or headaches that accompany it

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว +2

      Glad to hear your results, truly Hakini Mudra is amazing one results point of view 🙌

    • @sreekalavijayan7047
      @sreekalavijayan7047 ปีที่แล้ว +1

      Mam I am got your 3 madras again power full result Iam Happy thank you very much mam

    • @nalavellireddys5033
      @nalavellireddys5033 ปีที่แล้ว

      At what time should I do it in the morning

    • @messiahjohnson8477
      @messiahjohnson8477 ปีที่แล้ว

      @@nalavellireddys5033 Anytime during the day is ok.

  • @songstress59griffin32
    @songstress59griffin32 10 หลายเดือนก่อน

    Thank you o need to do these I live here in the US and there is a lot of stress and unhappiness here, people generally are not that nice, isolated and unfriendly. Immediately I felt a peace just by trying to these mudras.

  • @manjulasaravanan6330
    @manjulasaravanan6330 ปีที่แล้ว +4

    Brilliant detailed explanation mam!!!!!

  • @sachinrh
    @sachinrh ปีที่แล้ว +2

    From tomorrow morning I start to do this mudras

  • @mangeshshelatkar6553
    @mangeshshelatkar6553 ปีที่แล้ว +4

    I felt some teacher is teaching in a class in very simple and lucid language. 🙏🏿💐

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      Glad to hear that
      Practice regularly 🙌

  • @SABINAMURMU-x3z
    @SABINAMURMU-x3z ปีที่แล้ว +2

    Thank you from the bottom of my heart ❤️🙏🙏🙏🙏🙏🙏🙏🙏

  • @rajendralondhe6523
    @rajendralondhe6523 ปีที่แล้ว +4

    Namaste Madam
    Humble Request
    Now a days it is not possible for a working person to spare much time for practicing mudras.
    Please suggest 5 powerful mudras to practice daily for just 10 minits each for persons of 55 to 65 years age group in order to enhance physical,mental/psychological well-being and enthusiasm
    Thanks a Lot

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว +1

      Sure👍🙏

    • @sambandamkalyanasundaram130
      @sambandamkalyanasundaram130 10 หลายเดือนก่อน

      If you just bark on practicing the powerful mudras you may not be able to gain the comfortablity.Therefore you are requested to practice the mudras slowly from stage by stage in order to get the benefits.

    • @Likit257
      @Likit257 9 หลายเดือนก่อน

      if u cant work on yourself and give excuses ???

  • @Nfinitebeing
    @Nfinitebeing 5 หลายเดือนก่อน

    Your beautiful spirit and warm voice is very comforting. Thank you. Namaste 🙏

  • @ThuLe-eh1xe
    @ThuLe-eh1xe ปีที่แล้ว +4

    My right leg go numb last night in the middle of my sleep, for the fist time. May be because of sitting wrong position for a long time. Do you have a video teaching how to heal numbness in legs? Thank you.

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      Most of the time as you said sitting long time is the main reason.
      Don't worry

    • @ThuLe-eh1xe
      @ThuLe-eh1xe ปีที่แล้ว +1

      @@devikabhatnagar thank you.

  • @guruprasad9752
    @guruprasad9752 9 หลายเดือนก่อน +1

    Excellent madam. Thank you very much for showing remedy 🙏🙏🙏🙏

  • @saranyadevi8432
    @saranyadevi8432 4 หลายเดือนก่อน +1

    Thank u so much for yr..clear explanation and also needful muthra. .🙏

  • @sanjaydesai6001
    @sanjaydesai6001 6 หลายเดือนก่อน +1

    I am going to start it by tomorrow, thanks for lesson

  • @SallyMaharaj-u4n
    @SallyMaharaj-u4n 5 หลายเดือนก่อน +1

    Thank you for your wonderful teaching

    • @devikabhatnagar
      @devikabhatnagar  5 หลายเดือนก่อน

      Most welcome & practice regularly 👍🙌

  • @manasyogaman6541
    @manasyogaman6541 11 หลายเดือนก่อน +1

    Thanks to give us the three mudras and demonstrate nicely. God bless you.

  • @nishanoel181
    @nishanoel181 ปีที่แล้ว +1

    Ma'am your class are interesting
    Thank you ma'am

  • @manjunatha2248
    @manjunatha2248 ปีที่แล้ว +1

    I start today onwards thank you so much ma'am

  • @madhujain1660
    @madhujain1660 10 หลายเดือนก่อน +1

    I like the way u have explained. Please be in touch. O want to learn more from u. Thanks. 👌👌

  • @VenitaJaideo
    @VenitaJaideo ปีที่แล้ว

    God bless you mom for your leaching, I am from Guyana. ❤.

  • @Faarukh-y6m
    @Faarukh-y6m ปีที่แล้ว +1

    Thanks. For. DR. Ji. So. Goods.. Videos🎥 ilke. Me.

  • @kattapavani7786
    @kattapavani7786 ปีที่แล้ว +1

    Excellent madam... U r looking so peaceful

  • @sathyaurfriend1755
    @sathyaurfriend1755 ปีที่แล้ว +1

    From tomorrow itself wil start doing ma'am, thanks for the valuable information and the mudras

  • @anukrititripathi152
    @anukrititripathi152 4 หลายเดือนก่อน

    Excellent u are one of the gem i came across internet!

  • @viswanathk5805
    @viswanathk5805 7 หลายเดือนก่อน +1

    Thanks for sharing the valuable information

  • @sanjibdhar854
    @sanjibdhar854 ปีที่แล้ว +1

    I shall start from tomorrow..
    3 Mudras.... Thanks for your guidance Mam...

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      It's my pleasure.
      Practice regularly 🙌

  • @veradebideen8722
    @veradebideen8722 5 หลายเดือนก่อน

    Thank you sister ji, from Trinidad and Tobago 😊🙏

  • @shriyasanthirakaanthan5307
    @shriyasanthirakaanthan5307 ปีที่แล้ว +1

    Thank you Dr Devika for this awesome video.Will do and practise.

  • @soman4405
    @soman4405 หลายเดือนก่อน

    I will start from today

  • @kabira2203
    @kabira2203 ปีที่แล้ว +1

    Thank you ma'am. I will start today and share the experience.

  • @rajeswariallanka6394
    @rajeswariallanka6394 ปีที่แล้ว +1

    Thank u madam tommorrow I will start

  • @babithanaidu3022
    @babithanaidu3022 8 หลายเดือนก่อน

    Tq mam I will start from today onwards tq soooooooo much for this mudars I am very happy to do❤❤

  • @propertytv9574
    @propertytv9574 ปีที่แล้ว +1

    Thank you Dr. I shall practice

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      It's my pleasure
      Practice regularly 🙌

  • @---bk2hj
    @---bk2hj ปีที่แล้ว

    Excellent Thanks Again Take Care RADHE RADHE JAI JAI RADHE

  • @Sanjay-eu3ly
    @Sanjay-eu3ly 5 หลายเดือนก่อน +1

    Ma'am you should be a minister in Modi government like Nirmala Sitharaman, you are very intelligent and sharp minded. India needs brilliant people like you. Thank you

  • @sashibalamanohar1570
    @sashibalamanohar1570 7 หลายเดือนก่อน +1

    बहुत अच्छी है मैंने शुरु कियाहै धन्यवाद

  • @enapramanick6607
    @enapramanick6607 20 วันที่ผ่านมา

    Thanks .we will do obvviously

  • @Santhosh-Abhimanyu
    @Santhosh-Abhimanyu 3 หลายเดือนก่อน +1

    Ji doctor you are all video very super you all video me practice😊😊😊😊

    • @devikabhatnagar
      @devikabhatnagar  3 หลายเดือนก่อน

      You are most welcome & practice regularly 👍🙌

  • @vandanachuttur5613
    @vandanachuttur5613 ปีที่แล้ว +1

    Thank u dear ma'am❤love from Mtius

  • @jacquelinerobledo8667
    @jacquelinerobledo8667 ปีที่แล้ว +1

    Grey to know God bless you to share you positive vibes NAMASTE 🙏🏻

  • @ramakrishnamajeti9211
    @ramakrishnamajeti9211 ปีที่แล้ว +1

    Your videos most useful madam thank you

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      You’re most welcome .
      Practice regularly and don't forget to share this video with your near and dear 🙌

  • @rameshwarabhat
    @rameshwarabhat ปีที่แล้ว +1

    Good advice & Good explanation . Thank u
    I will start from 2 day(07-11-2023)

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      It's my pleasure
      Practice regularly 🙌

  • @kasturimovva2016
    @kasturimovva2016 ปีที่แล้ว +2

    ok i will start tomorrow

  • @jagarlachandraiah7039
    @jagarlachandraiah7039 ปีที่แล้ว

    Yes mathaji your right
    I am already doing past few years

  • @padmasailaja6725
    @padmasailaja6725 7 หลายเดือนก่อน

    Thank you soooooo much universe for nice explanation maa😊😊😊

  • @esalahisseygensapa1942
    @esalahisseygensapa1942 ปีที่แล้ว +1

    First time i watching its very useful vdo.thank u mam

  • @soumyasnigdhaghosh5685
    @soumyasnigdhaghosh5685 ปีที่แล้ว +1

    THANK YOU ! THAKUR RAMAKRISNA bless u !

  • @nirakarsamal505
    @nirakarsamal505 ปีที่แล้ว

    Mam Thanks for you send this video sure i practice

  • @sangapumounika5156
    @sangapumounika5156 ปีที่แล้ว

    Hi madam am Mounika. Today am going to start these asanas.

  • @KrishnaMurthy-u5x
    @KrishnaMurthy-u5x 3 หลายเดือนก่อน

    Mam thank u very much your teaching is very nice. easily understood. Your english speaking

  • @dileept.v1276
    @dileept.v1276 3 หลายเดือนก่อน

    Mam your simple explanation byEnglish is helpfull us it like as Kerala language Malayalam but I'm disappointed our new generation. is not watching and listening this kinds of eny vidio You are doing good job

  • @elizabethharding9749
    @elizabethharding9749 7 หลายเดือนก่อน

    Thank you for your helpful videos, Bless you, I could watch and listen to you all day.🤗

  • @KKOnlineZone
    @KKOnlineZone ปีที่แล้ว +1

    I have been tried Hakini Mudra in Morning and I feel the Body Energy and Alertness from first day.

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      That's really happy to hear 🙌

    • @harish1838
      @harish1838 11 หลายเดือนก่อน

      Mam is it fine if we are having non-veg on that day if we do it afterdp doing this mudra

  • @akhinaanilkumar4188
    @akhinaanilkumar4188 ปีที่แล้ว +2

    Thank you so much Miss for sharing a wonderful session❣❣❣❣❣

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      You are most welcome & practice regularly.
      Don't forget to share this video with your near and dear 🙌

  • @rahulsethus2119
    @rahulsethus2119 ปีที่แล้ว +1

    Today itself I will start mam thank u mam

  • @pramiladevi9301
    @pramiladevi9301 11 หลายเดือนก่อน +1

    Thank you v much devika madam,.. 🙏🙏.

  • @bhagyashreejoshimahale9731
    @bhagyashreejoshimahale9731 ปีที่แล้ว

    Right now I am about to start. Thank you so much

  • @ranisittampalam6247
    @ranisittampalam6247 ปีที่แล้ว

    Verygood.madam,I enjoy your yoga. Thanks. Rani from Canada

  • @shylajaarakere3502
    @shylajaarakere3502 6 หลายเดือนก่อน

    Very well explained. Thank u madam. I shall practice it

  • @dharampaul7501
    @dharampaul7501 ปีที่แล้ว +1

    Thanks, Respected Ma'am.

    • @devikabhatnagar
      @devikabhatnagar  ปีที่แล้ว

      You are most welcome
      Stay healthy always 🙌

  • @uma.muma.m4491
    @uma.muma.m4491 ปีที่แล้ว +1

    Am going to start today

  • @pnsellvananth1131
    @pnsellvananth1131 9 หลายเดือนก่อน

    Thank you sister, i will start from today 👍