#MovementMonday

It is Labor Day here in the states, and this weeks movement Monday theme is to explore your movement of work and rest this week. How does work show up in your movement patterns and your body? How do you feel an experience rest in your body through movement? Our body is always working for us all of the time, however, it is not designed to be as activated and in our stress state as often as we are. Our body is designed to be more often in the parasympathetic nervous system, where we can rest and digest and play and connect. Which nervous system is more dominant in your life? Your stress state or your rest state?
Watch this video and give some of the Movement practices a try this week