More Darkness & Routine Equals Better Sleep

Did you know that there are proven fool-proof techniques to achieve better sleep, better rest for better overall quality of life?
Learn how & more about vagus nerve stimulation works & its benefits in episode 166 of the Mind Body Peak Performance Podcast on Pulsetto
For the full episode: • Beat Never-Ending Stre...
Show notes: mindbodypeak.c...
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