วีดีโอ

Listen here: mindbodypeakperformance.com/177

Where do you get high dose melatonin?

What was the supplement you both were taking// shortly after metformin

1%

Listen here: mindbodypeakperformance.com/177

Hey enjoyed the conversation. What’s the tool Peter attia you mentioned recommends?

I am told that: Warm water fish have more saturated fat because it is more stable. Cold water fish have more omega-6 fat because it is stays liquid at lower temperatures. Butter and coconut oil are solid at room temperatures and vegetable oil is liquid at room temperature. If you are a cold blooded fish, what would you like running around your blood stream, solid butter or liquid vegetable oil?

Listen here mindbodypeak.com/176

Listen here mindbodypeak.com/176

rotten straw or hay would have been better than high quality straw. same concept as fermented foods for human digestion (internal digestion)

Exactly. 100% of fat ingested goes to fat storage before it can be used. What isn't used remains as fat in the body. Either use it or store it.

You haven't linked to him?

Excellent talk on LLLT, one of the best on TH-cam that I have heard. I just received Scott's Diesel Torch and hoping to resolve some oral health issues. Do you have any talks on using red light therapy on oral health, there isn't much out there on this topic and how to use LLLT on it especially for dosing suggestions?

Listen here: mindbodypeak.com/175

thanks for the interview. wonderful and informative.

Poor sound quality

Listen here: mindbodypeak.com/175

Great podcast. Doc fix your microphone

Very up-to-date, useful and non biased information Thank you 🙏

How to Pronounce Chelate "kee" + "layt". PS: I LOVE THE WORK>

th-cam.com/video/5kZcASQrQ78/w-d-xo.html&ab_channel=PronunciationGuide

What is your opinion on krill oil? It does contain omega 3 but its one the best anti inflammatory supplements i've come across so far.

If my memory serves me right from when I did keto/ketovore/carnivore, popping out of ketosis and getting keto flu, by eating a little over in carbs, doesn’t seem very ancestral/ logical. I understand ancestral doesn’t mean psychologically optimum, but I do think it’s a good guide post in general. What other omnivore species on the plant, goes into ketosis, but if they wander off to the other side of the range and eats something that is delicious to them, gets sick, and just keeps doing this, back and forth. Eats one type of food, changes their psychological state, then goes eats another, and toggles repeatedly on this keto flu illness fence. I don’t think a species like this exists. It has to be these omnivores are regular eating a combo to avoid that negative state of being. Going into ketosis, has to be an organisms last ditch effort to survive before going under. Ancient man didn’t eat no carbs then walked past all types of edible fruit carbs, eat them, and get sick/ keto flu, then go back to no plant carbs and into ketosis, then hey let’s get sick again and eat some fruit or tubers. They ate an omnivorous diet of plants and animals regularly, that included the glucose and other nutrient like minerals, in the blood of the animals, because they consumed the blood and the animal soon after culling it. So my opinion on ketones, is like whatever. If I have no issues in my brain eating a balanced diet and I never get anything like keto flu, I’m not going to mess around manipulating my body eliminating stuff on some idea something is supposedly good. No, makes no sense IMO from the points I just said. Maybe animals that hibernate go into ketosis too. This is a great interview/ video. Jay did an awesome job explaining all his complex knowledge on the topic simply, making it easy to understand. I’m going to comment more on this vid, the ketone was the first of my points. Going to listen to this a few times because it’s good stuff. More people need to hear this and get it down like second nature, it’s spot on. Reviewing more of the points being made, with regards to carb/fat/macro quantities, I think what Jays saying, listening to appetite, cravings is super important and how I’m doing it. Kicking bad habits of eating just because it’s a certain time, because of nervousness, changing a state of being/feeling, throws off proper eating to energy necessity balance, so conquering that nuance is important. I’m starting to throttle back my carbs to match physical activity demands, so my body sucks up fat first, but it has the glucose there if it needs it. That way I don’t add an extra 5 to 10lbs in fat over lean muscle mass, because I’m randomly throwing down extra good carbs not needed. Managing the last few pounds to get super lean, but stay and feel healthy, is an art and skill to be mastered at a mid to older adult age. Young people/ adults have natural high metabolism going for them to make it easier. So if my belly has 5-10lbs extra fat because I over ate a bunch of yummy carbs, I don’t stop eating carbs, I just lower the carbs down, fat is usually lower/ harder to over eat by itself, but lower fat a bit, keep protein steady, and allow my body to use the excess fat fuel, but maintaining a minimum source of carb macro, and sensing my level headedness, is a good gauge for me, making sure I’m not turning off the carb/ glucose source too much. Then, if I do extra ordinary physical activity, either just prior, during and after, I may increase the carbs a bit to compensate for that addition to the equation, but all along keeping the carbs relatively lower, because I want my body to tap the extra fat in storage. Tada 🎉 Also regarding this topic, I don’t believe and it’s not my experience, just eating more and adding more food carbs, leads to increased successful metabolism of that added fuel source. If the body doesn’t need it, it’s going to store it as fat. The body isn’t a turbojet engine where the more fuel pumped into it, the faster the turbine blades spine from more intake air and the combustion process. It needs a certain amount of quality fuel, anything above and beyond gets stored for future use as fat. If you add more fuel to a turbojet engine, it literate will spin faster/ create more power in direct proportion, because the blades will suck in more air faster for combustion, and when the blow off exhaust exits it spins the blades to suck more air to the intake to go faster, the fuel is the control, unlimited fuel will blow up the engine, because it will keep accelerating until the housing/engine components can’t take it. The body doesn’t work exactly like this. It might have some similarities, but I hear some people kind of make it seem like this. Over time the macro needs could increase a bit, but the more difficult part is not flooding the engine, putting the wrong fuel in and using up storage. So satisfying macros by listening to the cravings, adjusting for external environment, which includes noticing weight gain, then adjust accordingly by toning down carbs and or stepping up activity, but doing this carefully so not to tone them down too much to cause hormonal issues, ketosis/ survival/ low metabolism mode. I don’t eat olive 🫒 oil because extra virgin olive oil breaks the rule, don’t eat unripe fruit. Ripe olives are a dark burgundy, not green/extra virgin, so there are probably negative plant compounds there, in a concentration, not good for the gut/ metabolism. Then there is the oxidation issue. Coconut oil way better IMO and animal fat. Natural occurring PUFA in small amounts consumed here and there, probably isn’t any issue, just when it’s consumed unusually either in a supplement or specific diet targeting them in excessive amounts. It’s hard to find a species falling out of the animal kingdom because of them. Brown bears that live along the ocean that eat a lot of salmon, live about as long as grizzly bears that live more inland and eat more things like deer/elk. I think the main issue is dosage and contamination from processing. Also, polar bears do live shorter, but they have harsher environments, young die easier, but they probably eat the most PUFA of the bears. But they are probably the strongest. So it’s hard to see the direct effect of PUFAs in animal examples similar to us IMO. But I do think the chemistry of the different fats makes sense, and the fact we would never had ancestrally have eaten a lot of PUFAs, unless being stuck in a less than ideal location, it’s probably best not to introduce this into the body as a miracle cure/ longevity idea IMO. If I go to my favorite Chinese buffet, they usually have a big boiled fillet of salmon. That meat/ protein is healthy, has very small amounts of fat. There is nothing wrong with eating this and is probably very beneficial in a number of ways. To only eat this meat and eliminate red meat I think is totally wrong, but I’m not going to freak out and not eat the salmon, if I walk by and my cravings say that’s yummy and I eat it and feel great afterwards, all because of an idea/ theory, and now a particular food is getting stigmatized, just like they do to sugar, Sat fat, cholesterol, etc etc. That’s a good point about electrolytes. When I did strict carnivore, I had a much greater salt craving, had to constantly salt all meat. I definitely don’t have that eating a balanced diet now, use way less salt, but I think salt is good and not to be avoided, just with a balanced omnivorous diet, it’s probably being utilized better.

believe there are native tribes that eat massive amounts of salmon on the west coast...wonder what their life span is and if we can see if salmon might have effected their liefespans

Enjoyed the thorough explanation. Wish I could afford the book now. I still didn't figure out if I work on eliminating the mercury first or the Candida first. But I think I understood that Candida treatment should be first.

awesome! Thanks so much for sharing... in the middle of reintroducing, couldnt have timed it better!!

This video is brought to you by Ray Peat conversations and podcasts of the last decade

does aspirin and niacinamide block the usage of fats in food? do they block the oxidation of free fatty acids in blood? fat oxidation is stressful. both those supplements stop stress cascade as well.

did you find the only half black SEAL? what are the odds?!

What the f are u talking about? This is nonsense

what's this guy's credentials? really

This is why the guys who took the short buss shouldn't to research or talk about stuff they can't understand. holy crap this is so bad

listen here mindbodypeak.com/174

I wish mark would do more podcasts. I eat this up.

Listen here mindbodypeak.com/174

If you eat chicken, your lats will grow wide like wings. Source: trust me bro. You can't just state things like what he said about omega-3 effect on cell wall without providing any support for this, no research, no mechanism, nothing. Otherwise this is just nonsense from an influencer with a useless med school title.

20:35 the best place of the video

28:00

Things which make carbs into bodyfat: 1) polyunsaturated and monounsaturated fats, 2) flax seed, 3) undereating, diets 4) high fat diet in long term, 5) soy, 6) very high protein diet, 7) low carb diet, 8) stress, 9) most herbs in higher quantities permanently used. 10) low potassium (lack of fruits, vegetables), 11) plastics (packaging and so on), 12) estrogen. I want to add that when carbs get converted to fat, people get also a light form of dementia. Proteins get converted into carbs and then into fat under above mentioned circumstances. Alcohol and other addictions rise from inability to use carbs or lack of carbs (alcohol has a lot of calories, every time you smoke, glucose gets released into blood etc). If the carbs do not get converted into fats or into energy, then you get diabetes and high blood sugar. If you dont eat at least 1 pound/0,5 kg carbs a day, your body might be eating in one month 2,2 pounds/ about 1 kg of your own flesh (proteins) and would turn those proteins into carb (Minesota starvation experiment). The body takes proteins from your heart, liver, skin, joints, muscles etc. and turns them into carb. Naturally those organs will get sick. Sources for every point above: point 1) youtube channel Fire in a bottle @fireinabottle3410, dr. Ray Peat, point 2) channel Strongsistas with Wendy Sellens, point 3) Minnesota starvation experiment, point 4) Georgi Dinkov, point 5) as point 2 and dr. Ray Peat, point 6) @healthcausesregeneration, channel Strongsistas, Georgi dinkov, Minessota starvation experiment, 7) as point 3, 4, point 8) Georgi Dinkov, Ray Peat, 9) channel Strongsistas with Wendy Sellens, 10) Ray Peat, asian diet, 11) and 12) as points 2, 4, Ray peat.

Interesting... will watch the full episode.

Idol worshippers.

Listen here: mindbodypeak.com/173

Listen here: mindbodypeak.com/173

This is all well and good in theory, and the words sound nice, but they don’t really mesh well with reality.

No está en español??

SUMMARY : IT'S NOT KETONES (VS) GLUCOSE BUT IT IS, GLUCOSE (AND) KETONES BEING METABOLICALLY FLEXIBLE IS BEST INTERIMMITENT FASTING & EXERCISE IS A BEST STRATEGY TO BECOME METABOLICALLY FLEXIBLE DONT BE CARBO-PHOBIC / GLUCO-PHOBIC

Nick , where can I see or listen to the full episode ❓❓

I am in awe of that 5-minute intro that seemed interminable. I want to hear the guest, not the lengthy prattle that associates you with the revealed wisdom. Apologies for the rage, but it comes from the heart.

I wish I did well on the "Bioenergetic" way of eating espoused by Ray Peat, Jay Feldman, Danny Rodney, Kate Deering, and Georgi Dinkoff, to name a few influencers, but it's always been a disaster in terms of balancing my blood sugar on this kind of a diet. My blood sugar goes up and is all over the place, and then that's followed by high blood pressure. Then also fungal and yeast issues increase. Not to mention gaining 30 unwanted pounds! So, unfortunately, I've had to go back to an animal centric diet that's primarily a ketogenic one. It's the only protocol that works consistently well for me and for many others I know. It's also the only one that helps my weight to come down. My conclusion has to be that the body's need for glucose does not have to come from sugar or carbs. In fact, it's much better to use gluconeogenesis. Also, there's no scientific data presented to back up anything put forth in this video.

Such great information! Thank you for having this conversation!!