Say GOODBYE To BRAIN-FOG - Dr. Anderson's Tips for Healing the BLOOD-BRAIN BARRIER
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- CE COURSES FOR PROFESSIONALS: bit.ly/dra-continuingeducation
Dr. A discusses the truth about brain fog, exploring its causes, treatments, and effective solutions. Gain valuable insights into the factors contributing to this cognitive cloudiness and discover practical tips for combatting brain fog through lifestyle changes and targeted interventions.
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CHAPTERS
00:00 Introduction
01:04 Understanding the Brain: Anatomy, Function, and the Blood-Brain Barrier
02:41 How Brain Drainage Affects Cognitive Function
05:30 Understanding Triggers from Inflammation to Chemotherapy
07:33 Healing the Blood-Brain Barrier and Restoring Hydration
08:37 Managing Brain Fog in Complex Chronic Illness
10:11 Treating Brain Fog: Different Approaches for Different Causes
10:56 The Importance of Sleep
11:48 The Importance of Hydration
12:16 The Role of Diet, Phospholipids, and Essential Nutrients
13:25 The Role of NAD and Mitochondrial Support
14:12 The Role of Methylene Blue and NAD Boosters
15:09 The Role of Exercise and Other Therapies
16:14 Restoring Hormonal Balance
16:58 Brain Fog Overview: Causes, Treatments, and Recovery
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This video is NOT sponsored.
Connect with Dr. Anderson ~
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Continuing Education for Professionals: consultdranderson.com
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Dr A Website: dranow.com/
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INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)
[For your reference only - no referral or implication of professional superiority is claimed or intended.]
NAEM (Environmental Medicine) Providers: envmedicine.com/find-a-provider/
US Naturopathic Physicians: naturopathic.org/search/defau...
Canadian Naturopathic Physicians: www.cand.ca/findmynd/
Digestive Specialists: www.gastroanp.org/directory
Mold and Environmental Illness Referrals: drcrista.com/doctor-finder/
Mental Health focus: www.psychanp.org/member-direc...
Cancer Focus: www.oncanp.org/find-an-nd#!di...
New Hampshire Naturopathic Physicians [NHAND.org]: nhand.org/
A4M Integrative referral: www.a4m.com/find-a-doctor.html
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The best brain fog video on TH-cam.
Awesome to hear, thank you for the support - Team Dr. A
B3 NR form is cancerous research say.
Fantastic video . Exactly Protein diet (amino acids) , B vitamins, Zinc and Magnesium helped my brain fog so much . Similarly Hydration is very very important to have the clarity . And one more thing that made a tremendous difference is breathing exercises . Limiting Social Media , unnecessary scrolling and binge watching to repair dopamine .
Sounds logical makes sense 👌🏼🎯💯
Same here, yes!!
I like how you mentioned the effects of your dopamine and how internet/social media/scrolling is all such a huge distraction.
also iodine and iron - I was deficient (because the healthcare system is INEFFICIENT!) I was hydrating..but I didn't know which mineral was off! Yes. llimit (I went off all together, ANTI-social media. There is nothing 'social' about this addiction :(
all you need to do is eat a lot of red meat and eggs. Why take supplements? Keep it in-line with nature.
Me listening to this at 2am
No joke about the exercise. If I can walk slowly several times a day my brain fog is reduced a lot. Long Covid sucks and forcing a slow walk is hard with MECFS. I noticed early on that my body was burning through vitamins and minerals that support the immune system. I began supplementing so I would not crash as much. I then started cramping and found my electrolytes were out too. I wish this video had been around a year or two ago, everything said is spot on, like managing histamines in the diet... that low inflammatory approach is very helpful. I had an improvement in the last month, for the first time in two years, I bleed normally. It was very disconcerting to not bleed when being cut. I have not used any blood thinners in the past eight months so this is the first step in the right direction I have had in this Covid journey.
I have post infectionous disease, POTS etc. I find this video intresting.
Suffer from brain fog
@@TypicalMillait's terrible, I'm going through Menopause systems , I still have periods but not the same hormones up down and everywhere , had covid not that long ago , fatigue and brain fog smh , I noticed a while back of brain fog before this stuff , it just is interesting why so many are suffering brain fog , I don't like it at all , it's been hard and challenging of this low energy brain fog , i believe COVID and covid vax have caused brain fog water and food and air too ,
Watch John Campbell he is on TH-cam very informative
One of the primary reasons for brain fog is cerebrovascular disease. This intermittently restricts blood supply to the brain on account of a leaky blood brain barrier.
@@sgtaneja how do you know if you have that?
Bloody Hell.
I'm in the UK and was a Emergency Nurse before retirement..
I got Covid very badly in March 2020..
I have serious underlying health issues and now Long Covid and my Doctors here aren't any help...
This just popped up and even though I have been following events since 2019 in Wuhan and follow other Clinicians on TH-cam, I've learnt more here than the last few year's.
I have a little hope now.
My sleep has always been poor and with PTSD from my time in the Airforce .
I've been doing Crosswords like crazy to try to get my brain goin again.
I now have a lead and I'm now on a mission.
Thankyou so much..
I have a play-list on dementia recovery that might be of interest to you.
@@mballerInterested!
@@barb7014
Dementia
th-cam.com/play/PLF2u8wp26pCLy0HX985ZyerhhTmgCb3Ht.html
Hello Jaywalker, do you have any suggestions as to who might be offering similar services (diagnosis and treatment) on the UK? Thank you!
Hi mballer, I am interested to know of any services/practitioners in the UK who work in this field. Thank you!
Cutting out all the hyper processed junk foods, sugar, seed oils, and especially in my case, everything else except for meat, my brain fog has drastically improved. Going carnivore was my last resort, and wish I had gone on it sooner.
carnivore made me worse since I needed rapid acting energy source.....also, too much all meat increases uric acid which is toxic. Balance - fruits, vegetables, meats, fish, water, electrolytes, prayer, service, patience, minerals, and get the &^^$ out of the system!
I felt good on carnivore then it stopped satiating me as long & I couldn't stomach anymore meat in the same day =/
@@Dan0rioN I’ve heard of people having periods of time where they just can’t stop eating. It’s part of the process as your body is becoming more in tune with what it needs. Could also be that you weren’t eating enough fat. Having 70% to maybe even 90% of calories coming from fat could be what one needs to prime the body with the nutrients that it needs. Hope you find what works for you !
@@Oblisk No I had plenty of fat..
You've given me hope! Thank you. I took Adderall for a few months and when stopped taking it, within 2 months severe brain fog began. And it's been getting worse, causing ADHD symptoms to also worsen. All of my doctors including psychiatrist & neurologist act like they have no idea what this could be, meanwhile, millions of people are complaining of these same symptoms. How can I find a doctor who specializes in this type of practice, because my doctors are completely clueless?? What do I look for?
I don’t think I would be able to function without you! My brain loves your videos 😂 Thank for sharing 👑
Great to hear! Thanks for the support - Team Dr. A
I've had it so bad that i felt unfit to drive similar to a drunk driver
Me too. A new psychiatrist suggested I try NAC supplement. I'm feeling very hopeful about it. Look it up as it might help!
@@lizzettecabrera2954 I got anhedonia from NAC.
At a lot of fish?
Literally like someone who took 4-5 drinks is more active and coherant
@@lizzettecabrera2954 try omega 3s too. especially pure EPAs
Woah, my brain fog kicked in for a second, there, when I saw the thumbnail, and I wondered when Scott Ritter started doing videos on medical topics
Lol. Same here
Definitely make brainfog a series. We need it!
As soon as I saw brain fog, I had to click and this video does not disappoint. Dr Paul's explanation is very clear and easy to understand. I usually have a hard time following video without stopping. Hope to see more video like this. New sub ^^
Well Dr. A, im really happy i found u. N that being just today! U explain things in Such an Uncomplicated fashion, makes it ez4everyday folks, such as i, 2Better understand these complicated matters. THANK U4UR TIME N ALL UR HARD WRK! God Bless U Sir..
This Doctor is a genius. Best common sense explanations ...for current complex illness.
Really glad you're enjoying the channel, thanks for your support - Team Dr. A
Yes, he is. Totally agree.
Yes, very hard to accept when you go from annoying astute with photographic memory with a very high capacity to learn, learn quickly, store, encode, etc....then POOF covaidsmoldlymearsenic hits at once, you 'die' in in march 2020, and medical intervention was zero. It was scary, and there is a little PTSD over it because it was like being launched into seemingly rapid onset dementia with no progress, just rapid onset. Scary. The word "fog" is a total misnomer, unless my damage was just extreme.
I had it for one year, just started having organic fermented cacao as a smoothie
and I'm back to normal after 2 days. Cant believe it, Im myself again.
Hey Paolo!! Can you tell me about that fermented cacao? please
Elaborate please! Organic cocoa powder!
3yrs in long cov, lyme, mold , celiac, etc was pre med..wonderfulmpresetstion, calm, clear, furs w what ive been studying 2 years, tu fir deducstion🙏❤️
Amanita muscaria mushroom 🍄 extract is a miricle for me. It crosses the bbb and really helps with my inflammation, helps me sleep great with no groggyness. It also helps me relax and seems to have helped with my allergies.
Isn't amanita muscaria mushroom considered a poisonous hallucinogen?
@@benpierce2202 that's Fake news... there's only 1 case from about 100 years ago of a death but its believed there were co-factors involved. There's tons of research out there regarding Amanita Muscaria's countless benefits.
@@benpierce2202 I replied to this earlier, did it get deleted?
@@benpierce2202- small amounts are generally safe and only a problem when eaten like culinary mushrooms.
@@benpierce2202 Yeah but in large doses. Microdosing it is perfectly fine. I did it and was ok. Would just take a small bite.
God bless you, doc. What a much-needed video. 🙏🙏🙏
Thank you, dr. A! Very valuable information, as always.
Good stuff.
I'm ADHD, possibly a touch autistic, an elder. Dememtia/Alzheimers/brain issues run in my family. My only sibling just passed from Parkinsons.
I just wemt through covid... which made me somewhat delusional while in bed... I'm in recovery mode, have no motivation. I have always had sleep issues. Getting to sleep, staying asleep. I have to deal with anxiety, chronic depression. When I get 8+ hoirs of sleep, I'm a completely different human.
I WILL NOT take pharma drugs. I am very sensitive to all drugs. When a youth experimenting with illegals, I'd do half of what the peers did and easily be twice as high... was the source of much ridicule.
I went through every anti-depressant there is, and every single one was not only useless, they made things worse. What worked best was a gym membership. I still work out, and will once the covid residue subsides, and a modicum of motivation returns.
I appreciare your supplement recommendations. I do take supplements, and have for decades. I'm just beginning choline sup's.
I need motivation. Now retired, I've so much to do, I've lists of some rather major projects. At least I'm reasonably fit.
Good video.
Yes excersize moderate lots of sunshine, I had covid not long ago was so ill soooo sick I ever been before I was completely paralyzed I couldn't walk, brain fog and menopause fog smh , walks so help a lot besides sleep , I have also tired some ssnri and one ssri smh the does not work made me very sick I'll I was on it over 12 years or so the original make worked better but I at least tired it for four days I had to stop I think also I could be allergic to it as well alot of side effects main three things bad nausea, driest mouth i ever had really bad like i was not producing salvia literally and sweating sweating so much my tintits tmj started up again that was cymbalta generic brand , I have however started back up on vit d gummy bc I been low and iron supplement gummy , I'm allergic to cow milk changing diet too , I have noticed big differences, that generic cymbalta is not for me I could not stand it feeling like that made it worse it was only 20 mg smh , yeah I tried to take it 3 and half years ago same symptoms but higher blood pressure at that time was ill as well , I atleast gave it another try but its terrible , they have changed all the medicines , it's different for sure , also tired generic trazadone small amount way stronger than clonipine, and gabapentin generic brand different dose that was extremely strong ,
I'm glad you are doing better than before,
Man I tell you covid is really bad stuff , take one day at a time and I hope you get better soon too .
It's amazing how the USA uses more chemicals in meds and foods than Europe per say alot of recalls food ,water , air
Thank you Dr. A! Very informative, as always. I really appreciate and respect your ability to distill down complex concepts in such a way that those of us who aren’t in the medical profession can understand them.
That's great to hear, thank you for the support - Team Dr. A
Thank you for the tips about Chronic Dehydration. Very helpful video 🙏 😊
Going through menopause and had covid not that long ago
That brain fog the brain fog is terrible thank you for this video
The brain fog from menopause is no joke!
Thank you so much!! There is allot of useful information as well as hopefull information for anyone suffering from brain fog. I am new to your channel; but, have subscribed and will be back daily!
Glad you're liking the content! Thanks for the support - Team Dr. A
Very informative presentation , thank you !
excellent breakdown, and narratives! Subbed
Excellent content Dr! Thank you! Very helpful!
Great info!! Thank you very much.
Mine was so so bad . I felt like less of a man. I couldn't think clearly at all, it was so frustrating. Went carnivore as an elimination diet. 5 months in I feel so great. Depression anxiety has gone away I can think so much more clearly. I can't even tell you how much I am ecstatic that I found about this
Sauerkraut every day.
One tablespoon.
Fixed my heavy duty brain fog within 2 weeks after one and a half miserable years.
could be due to the positive effect on the gut microbiota, which in turn is shown to affect the gut brain axis in many ways. gut inflammation/gut leakage often leads to brain inflammation and bbb leakage. however one needs to be cautious if already disbiotic since the probiotics from the sauerkraut then also can contrubute to the chaos and make it even worse.
Cabbit take if hi histamine sibo, celiac, ibs.. it's a killer
🙏❤️
Why do you think it helped you?
What kind of sauerkraut was it?
BTW, TH-cam asked me to rate your comment.
Are you a special TH-cam commenter or something?
@@brendabrenner2891 Are certain foods hi in histamines, plz?
Wow, incredible how perfect you explained everything!
Great to hear! Thank you for the support - Team Dr. A
Stopped using Instagram and Facebook ( from 2-3 hours a day to 10 minutes max a day) and I started getting better with the brain fog. My mind is clear, and my thoughts and speaking are concise + I don't feel like a zombie anymore.
I've been running on coffee for a while. I will put these things in place after this last assignment.
stop it depletes your calcium from your bones that was what i was doing for years no energy bad mistake try give up mine was processed phosphorus lose my calcium
I had really bad brainfog when I was around 15 years old. Like severe case of brainfog. Couldn't remember much. Thinking was such a struggle. But as of now. I don't have it anymore. This is what I've done (sorry for the long read):
- Sleeping more; I started sleeping around 8 - 10 hours instead of my regular 5 - 6 hours. Those couple hours make up such a huge difference in your energy levels. This way, learning and thinking wont be such a hardship. Sleep deprivation is a serious matter.
- Stop social media; I stopped social media like TikTok, Instagram and all the other crap they have now-a-days. When you watch too much social media, your memory will clog up. You probably notice when you go to sleep you have like a million songs playing in your head. Well that's because of that. I went cold turkey, and I highly recommend you do too. My sleep has been very peaceful, despite my stress.
- Stop over stimulation; stop stimulation yourself by doing "fun" things. I'm not saying that you should completely deprive yourself from any fun activities. But if those activities don't benefit you, then you should really reconsider what you're doing is really useful to you. I know most of us including me like video games. But they are a really big time consumer, and really turn you into a zombie. I believe they have been the cause for my brainfog.
- Stop short-term content(THIS IS IMPORTANT); try to focus on more complex and lengthily content. This could be a book, fiction or non-fiction. As long as it requires you to fully understand what's going on. Or a documentary. Try to grasp something that takes effort and has you sitting down for a long time. This way your focus will increase by so much. I'm able to sit down for hours now just absorbing information.
- Process more information in your head; when you learn a new topic. Try to process this as much as you can in your head. Explain it to imaginary people. Pretend that they are asking questions about this topic. This way you know if you fully understand what you've learned.
There are probably some other things I can mention. Maybe if anyone is interested I could make a video on how I not only, recovered from brainfog but also became fairly intelligent in a relatively short time. If you have questions let me know! :)
i think the thing about short or long content is that with short content you're scrolling too fast, your brain couldn't catch up and your brain think its a 'threat'.
now i scroll short content like tiktok way slower and more deliberately instead of fast and mindless scrolling and my brain isn't crashing and fatigue anymore
thank you!
so helpful!
Fantastic so appreciated
Jumping on a rebounder device!!! Exercises 😅
Great info!
How you exercise, what you eat, how you sleep, prayer, are ALL going to affect your brain function. Learn to perform the basic compound barbell lifts and push yourself so your lifting relatively heavy weights will greatly improve your overall health. Of course eating whole food and not eating processed food is a big one as well.
You are definitely correct. I do that and recommend to others as a fitness trainer. No experimental vaccine for me.
Thank you for this video
Thank you for your vidéo, it is very interesting
Cheers from Sunny 😎 Alberta!
I’ve had it so long I don’t remember what it’s like to be able to think… 😢
Once you get rid of it you start realising just how long you've suffered. I'll do anything not to live like that again
What can help with MS.. memory.. cognitive.. etc?
@@pattischmitz2680 a carnivore, 0 carbohydrate diet. Look it up in relation to those things
Yes-Yes. He is right!👍🏻👍🏻
Yes more brain fog videos!
Amazing. Please do more.
Nice video! Thank you
This video has better audio than some of your other videos.
Noted! We'll let the editors know this is better - Team Dr. A
Thank you❤
I have Chronic fatigue syndrome which is a horrible disease, i can’t even sometimes turn over in my bed from extreme physical weakness. i recently learned leaky blood brain barrier could be a cause of CFS. unfortunately with CFS exercises worsens the symptoms and it can get bad enough that you won’t even have the energy to eat. i really hope we improve research in this part of medical science.
Did he mention radiation, emts, from mobile phones esp....one of the main causes of BBB damage, and inflammation. I know from experience too.
Thank you thank you thank you.
Thank you!!!
Thank you Doc for the insightful info.
Can you please make a series of Brain Fog and ADHD.
You sir, are a genius
Awesome video!
Glad you liked it! -Team Dr.A
I was wondering if too much screen time could cause brain fog.. ?
Yes! Especially for those with EHS/electromagnetic hypersensitivity, which most of us with MCAS have. I feel like a zombie after too much screen time.
Too many stimuli
I had it even 30 years back when I wasn't looking at the screen so much. There is a connection between the gut and the brain.
Should be looking at the gut area.
The best content on youtube! I also just posted a video on the benefits of walking for brain health. Good stuff Dr. A !
Posted it where?
I profusely thank Dr for technical matter more to the fulfillment of commner like me. I neglected cheek ulceration for nearly 6 months as I was suffering trouma of losing mum and deep depression my daughter suffered due to discontinuence of engineering. I was out of focused before realising I suffered 3 rd stage cancer. My cheek ulceration was chopped inside with skin support from shoulder skin. I sufferd due to lack of coordination and guidance by Dr who did chemotherapy on 7 schedules. About 10 limp nodes removed while on operation. Radiation affected right ear while trouma ( from brain I suppose) on both ears felt with conitue subdued sound. May be generated from brain. Any sudded deep thought on a suject give the sound. I acceped the sound as part of life which gave relief with interludes. I was suggested multivitamins and annual review for 5 years. No body said about brain fog. I just write so much as caution to other readers, so that they don't unduly suffer self neglect. Thanks Doctor. I studies bare foot walking as part of earth science which help disorder recovery of brain.
My Brain fog reduced considerably with :
1. Methyl B12
2. Active B6 - P5P
3. Folate = 5MTHF
4. Glycine
5. Taurine
6. Magnesium glycinate, threonate
7. Tyrosine
8. Copper
9. B3 - both Nicotinic acid, Niacinamide
10. Vit C, Rutin
and how do you consume these, all together? at night, morning? please give a more detailed explanation id appreciate it greatly!
@@gstroyce Glycine, magnesium threonate, folate @ night.
Vit C, copper, B6 empty stomach morning.
Methyl B complex, taurine, tyrosine later in the day post meal.
@@sgtaneja when you say vitamin c, you mean to say plain old ascorbic acid correct?
@gstroyce No , I have vit C as buffered ascorbates of sodium, magnesium & potassium.
And I combine the above with Rutin, which is a Bioflavonoid synergistic with vit C.
@@sgtaneja do you have an Instagram that we can stay in contact for you to send me images of your supplements to make it easier for me pls?
This man is brilliant 👏 ❤
Thanks for your support! Glad you’re liking the videos - Team Dr. A
First, make sure the issue isnt insufficient sleep. I feel like I go from barely getting by to Einstein depending on if ive gotten at least 8 hours sleep. Stay away from any screens at least two hours before bed and learn to love reading again. Read as if your elementary classroom is competing for a pizza party based on how many books you've read.
You’re completely missing diets role in this.
Here I am, dehydrated with brain fog, thinking... "I SUFFER FROM ALL THESE ILLNESSES!!!"
Hallo ,dr. Anderson .
Hier Deutschland und Poland.
Diabetes has a huge impact, the brain after oxygen needs sugar to work. And then there is things like ADHD. Concerta was amazin for my brain fogs, but gave me irregular heart beat so I had to stop. Magnesium and fish oil somewhat help me.
Long Lyme and ling covid, hypersensitive to electromagnetic fields. Laying down and sleep is the worst pain and throbbing, a scrambled egg feeling.
Same here.. PCP doesn't believe in long Lyme🙄.. see 11Drs, none know what I'm talking about.. it's vasculitis, gut brain disconnect, lack of O2. See Byron herbalist/Australia.. best I've seen on hut brain.. connection in USA🙏❤️
Vegus nerve stimulation! even simple humming.
YT is loaded w/smilie face drs. our of all of them dr Anderson leaves them to smile
And on THIS episode, exhibit #6666 what we doctors and nurses didn't learn in school or bedside. Thank you. Fascinating and necessary
I"m on the carnivore diet, no more brain fog....
Does anyone in Dr A's team know of any practitioners in the UK who offer similar services? Thank you.
I wish you would be specific about hydration. Aside from magnesium and calcium and other test that they normally do
FYI: 6 mins. in the title of the illness Mass Cell Disorder in red caps should be MAST, not Mass.
Great video. What phospholipid supplements would anyone recommend?
What about rebounding?
apple cider vinegar with carb-heavy food helps too
L carnitine powder cleared up my brain fog
How much and how long did it take?
Just eat more red meat.
@mballer near instantaneously after taking about 3 to 5 grams in water on a empty stomach but the effect went away after awhile. I don't have brain fog anymore so I don't notice it now.
Yeah just base your diet around a lot of red meat. Go straight to the source
I have a brain fog and it ruined my life, up to this point, hope i will heal it
Best of luck to you - Team Dr. A
Can u help with progressive ms? Cognitive.. memory.. etc..
I am so happy to have found your videos!!! I have been watching them with a note book diligently. So informative. THANK YOU.
I have been try to help my son and myself. But my Son has Autism and ADHD AND wrnt through 3.5 years of intensive chemotherapy. He says he wishes he could focus more so he could be smart. Broke my heart.
So ive been researching Methylene Blue. If Methalene Blue was used to help in brain trauma could it potentially heal? Or is it only works when you use it?
I have asked our oncology team many times about alternative help/ supplements and they say they don't know anything about these things. 😔
Best way to eliminate brain fog is to not see the videos related brain fog
After watching this video I became a Doc. But I still don't know how to get rid of Brain Fog.
Hi Dr. A. Where is the blood brain barrier? Is it only around the brain or also around the blood vessels, capillaries.. inside the brain? The animations like at 2:23 for instance seems to show that it is indeed around the blood vessels.
basically if you eat a diet based around red meat and eggs you'll get the exact nutrients that your brain needs for its metabolic health. Which I guess would make sense considering until recent history we've predominantly been eating it for 3.4 million years, and if meat and fat was in fact the main driver for the evolution of the hominid brain.
And what not to take...alcohol.
Does NADH work similarly to NAD?
Hello doctor
I had been suffering one mental disorder it’s including with stress anxiety
I couldn’t stay normal when i go to new place to work
And also another problem is with wind
I take wind touch in my body i feel my hair is falling
I feel cold when i take wind
My life story is very different since my childhood
Do you have a practice somewhere?
I am male, 24 years of age, and in the last 18 months my cognitive function has declined rapidly.
Before I was highly capable & interested in learning, reading, studying, solving problems.
All thats left is endless brain fog, impaired memory, no fluent speech, difficulty reading, ability to think about or imagine things is mostly gone, severe anhedonia.
Ive experienced a very hard breakup, paired with a long excruciating existential crisis 1,5 years prior.
my brain was not able to stop thinking, I were probably psychotic/schizophrenic before my cognition declined.
Any Ideas why & what to do/where to start?
Take Lithium orotate 25 mg = 1 mg Lithium
Long morning walks. Seriously, try it ...
Deep breathing exercises, shut off negative thoughts, sit in sun am, heal vagus nerve, try journaling , get negative thoughts out🙏♥️
@@brendabrenner2891 sound good, but there are no thoughts at all
I am dealing with Long Covid just wondering how carnivore diet would react with Long Covid , any benefit or not? I never had Covid, but I had that stupid vaccine, which I will regret for the rest of my life.
Zero carbohydrate/carnivore diet will start to fix that for you. Your brain needs to run on ketones because you have insulin resistance in your neuron’s. Also a long term ketogenic diet will increase the number of mitochondria in your cells which will help massively. Do your own research on this. Carnivore diet is best version of this. Or really the Lion diet. Avoid dairy
Me listening to this while struggle to focus on every word he says
Magnesium L threonate i found very helpful
I’m 19 years old and have been struggling with debilitating brain fog for over a year now and they never found what was the issue that was causing it. I’ve had so many different tests done. But brain fog isn’t my only symptom i also have palpitations or my heart will beat hard or most of the time and will feel my pulse in my head on the sides and back andI’ve gotten any heart issue ruled out so that’s not the cause. I genuinely don’t understand anything anymore. I stayed up one night and ever since then I’ve been suffering from this. The most thing I can relate it to is pots or long covid but I’m not sure.
Sleep routine and hygene, excercise, socialising, healthy diet and people, healthy hobbys having fun
Sleep 😂😂😂
Sideritis Scardica is very good for the brain
I get brain fog after I eat a bigger meal or a meal with lots of carbs. So I think carbs, blood sugar spikes, and your body trying to digest food has a lot to do with it too.
What blood test to check the brain barrier?
Hello Dr. Anderson. I started having brain fog and a lot of other unpleasing symptoms after HPV vaccine. My symptoms are very similar to those of Long Covid. I've read that soludoxide can help with ephithelial regeneration and improve brain fog. What can you tell us about this?
goodbye brain fog
I already take Omega b complex drops. Isn't too much supplements bad for you? How do I get more information on this?