WHAT I EAT IN A DAY | 180g Protein | Healthy Easy Meals & Snacks

Thank you for joining me on this day of eating!
This video is to show you what I eat in a day to ensure I get high protein into my diet to support my goals and everyday activities and training.
I eat high protein to help me build muscle and gain mass to keep me strong and lifting heavy in the gym.
I hope you take some meal and food inspiration from this video. This is a realistic day of eating and what I ate on this day. I do also eat many other things so if you liked this video, please let me know in the comments and I would love to film and share more - I had a lot of fun filming and editing this vlog for you all.
See you in the next one!
L x

[@CesarSandoval024]

I wish I felt that healthy buzz after a healthy meal or a good job. Maybe im not pushing myself enough. Or maybe Im programmed different lol

[@TheLifeofLindseyB]

You probably just haven’t done it long enough to feel the difference in how good you feel. 1 meal or 1 workout won’t make a difference but a few weeks of consistency makes a big difference. It’s not about starving yourself or eating foods you don’t like just to “be healthy” it’s finding what you like and what you enjoy