The very concept of your channel - "Fit by Cooking" is BRILLIANT!! I only recently started realising the importance of diet and therefore came into Cooking at the age of 27 haha after years gymming without satisfactory results. Your presentation is gorgeous, and I love your helpful, warm vibe. Fantastic video brother, thank you so much for the efforts in making and sharing!!
Ha ha! I've known people significantly older than you who STILL haven't figured out the importance of their nutrition on their fitness results! You got this!
These videos never disappoint. Thank you so much for them all, Felu. And yes, can confirm- it tastes like cake for breakfast and the thickest overnight oats I've ever made. I think part of the key is mashing the banana. I actually grind my chia seeds in a coffee grinder shortly before consuming as per studies you get better omega three absorption. give it a shot. Thanks again! Oh, and I make a salad like that very often but typically use the avocado sauce you showed us with 60g avo + 50g of cottage cheese or low fat cream cheese. Put it on everything tbh, even eggs with salsa
@@anamosa1574it appears to me, that Felu lands on the +1gram protein per 1pound body weight side of the scale. I don't know the kg conversion 😕 🌍🌎🌏🕊️ For us all 🙏🏼✨
@@anamosa1574 Hi, if you're eating eggs, cheese, fish, milk, greek yoghurt, cottage cheese,beef and chicken then aim for 75% of your Bodyweight in pounds as a safe bet. If you include protein from bread,oats and potatoes aim for 1g per pound.
That's basically my breakfast! But One thing i do differently Is that i don't use milk i put some water so it's even less calories (I also liked the pronunciation of "parmigiano reggiano"). Greetings from Italy 🇮🇹
How much do you spend on ingredients and how long do they last, how many days can you eat like that for how much money? And where do you buy? At my local store a mug of Skyr costs above 2€
All of these recipes are wonderful. I have adjusted the amounts of ingredients to cater for my personal macros. Thank you for the healthy meal ideas and inspiration.
These look tasty and easy enough to make, but can You please make few videos for people working in an office? Bringing 3 containers to work is simply not manageable for the public fridge in the office alone. Let's say eating lunch at
Wow that is a lot of food, for me atleast, but you're literally shredded! Thank you for showing what you eat in a day - these are pretty healthy meals and 180g of protein is incredible!
Low carb and calories and depends on the gym routine can have all the protein going but if your carbs and calories are low you won’t exactly get massive
Love your content, but that sounds like a great day of eating for someone who's job is to be a youtuber: 1. Having fresh veggies and butcher meat, means you go grocery shopping like every other day. Or perhaps you have those around the corner? 2. You don't seem to need any coffee or you're having it black with nothing sweet on the side. I'm not even remotely mentioning snacks or eating out. That's damn impressive. 3. The amount of time you spent cooking such varied meals, plus the mountain of dirty dishes you produced and apparently had time to wash sounds just luxurious. Like, it's one thing if the video was called "How I managed to eat 180g of protein that one time", but currently it suggests that you pull this off daily and yeah, I don't know about that.
1. Most of the veg shown in the video will last at least for one week, if stored properly. And you can store butchered meat in freezer and just thaw it as needed. 3. That is true but most of this food seems really meal prep friendly. You can easily cooked everything in bulk and then you have food ready for next 3-4 days.
you look like 155lbs max so you're eating at least 70 grams too much a day. The science is clear and has been clear for years. More than 0.8grams per lbs of bodyweight (actually 0,7 on average but the best responders in the studies maxed out at around 0.8 so there u go) is just wasting money. (protein is the most expensive macronutrient)
I am 191 and 113 kg with 18% body fat, amateur weightlifter and it is a struggle to eat more than 150g of protein a day. These dude are wild, they want to breath protein if possible :))
@@Mr.Ciobanu I’m an amateur fighter at 170lbs that does some powerlifting here and there. It’s really not that hard. Five large eggs plus two turkey bacon 45g Chicken breast plus rice, veggies, etc 45g Two hundred fifty grams of lean ground beef and rice, etc, that’s another 50g. That’s 140g, not including any snacks or protein shake. Add fruit, too. I eat 140-180g daily when I’m not cutting weight for fighting and feel great and I look massive natural.
Thanks for sharing, but eating 180-200g of protein even when leaning is easy as hell. Chicken breast with no oil (non-stick pans), plus some chickpeas and hot ketchup for lunch and some of your or Jalalsamfit recipe for dinner. Works like a charm. Breakfast is some zero sugar high protein stuff sweets with tea and stevia. People who say getting fit is tough are just slackers, TBH.
Bro thinks he cooks healthy yet using procesed foods like seed oils and cuts on a plastic cuting board, polyester clothing is cherry on top (no hate just mistakes. the food looks good)
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook: payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
OK, do it now pretending you have a milk allergy and that you can’t have any dairy or you’ll die.
The very concept of your channel - "Fit by Cooking" is BRILLIANT!! I only recently started realising the importance of diet and therefore came into Cooking at the age of 27 haha after years gymming without satisfactory results.
Your presentation is gorgeous, and I love your helpful, warm vibe.
Fantastic video brother, thank you so much for the efforts in making and sharing!!
Felu is great. Welcome to the wonderful part of TH-cam, friend 🙏🏼
🌍🌎🌏🕊️ For us all
Ha ha! I've known people significantly older than you who STILL haven't figured out the importance of their nutrition on their fitness results! You got this!
Was looking for this kind of video. Thank you sir!
These videos never disappoint. Thank you so much for them all, Felu. And yes, can confirm- it tastes like cake for breakfast and the thickest overnight oats I've ever made. I think part of the key is mashing the banana. I actually grind my chia seeds in a coffee grinder shortly before consuming as per studies you get better omega three absorption. give it a shot. Thanks again!
Oh, and I make a salad like that very often but typically use the avocado sauce you showed us with 60g avo + 50g of cottage cheese or low fat cream cheese. Put it on everything tbh, even eggs with salsa
My brain can't cope currently wirh english narration and german products :D
Cool to find a german, international food TH-camr!!
What is your height and current weight?
What weight to protein guidelines do you use for daily intake ?
I don't really have a guideline. I simply prioritize protein in every meal
@@Feluthanks !!
@@anamosa1574it appears to me, that Felu lands on the +1gram protein per 1pound body weight side of the scale. I don't know the kg conversion 😕
🌍🌎🌏🕊️ For us all 🙏🏼✨
@@anamosa1574 Hi, if you're eating eggs, cheese, fish, milk, greek yoghurt, cottage cheese,beef and chicken then aim for 75% of your Bodyweight in pounds as a safe bet.
If you include protein from bread,oats and potatoes aim for 1g per pound.
Or equivalently: "How much do you weigh, Felu?" 😛
That's basically my breakfast! But One thing i do differently Is that i don't use milk i put some water so it's even less calories (I also liked the pronunciation of "parmigiano reggiano"). Greetings from Italy 🇮🇹
How much do you spend on ingredients and how long do they last, how many days can you eat like that for how much money? And where do you buy? At my local store a mug of Skyr costs above 2€
I’m envious…2370 calories. My limit for maintenance is 1600, 😢 but I can still average 140g protein a day.
That's because women need less calories but you gals get to eat more fats than us 😂 trade offs
@@StopWars420 Ha! I wish that was true 😂
@rebeccaaksdal5840 it is true lol otherwise women develop hormone and reproductive issues.
All of these recipes are wonderful. I have adjusted the amounts of ingredients to cater for my personal macros. Thank you for the healthy meal ideas and inspiration.
Ich weiss schon warum ich dir Folge, du hast die besten Rezepte. Danke danke. Habe gerade heute morgen das selbe Frühstück mit Banane gegessen.
Jetzt bitte budget version,weil recession ist :D
Wo kaufst du die Hähnchenschenkel ohne Knochen?
More of vids like this. This is awsome!
This video is not for students and broke people😄
These look tasty and easy enough to make, but can You please make few videos for people working in an office? Bringing 3 containers to work is simply not manageable for the public fridge in the office alone. Let's say eating lunch at
Why you need that much protein?
Because its a good amount for cutting, studys show that you should stick to 2,5g per kg bodyweight if you got a decent amount of lean mass
nah ,you don't need that many especially at his weight
but it's not harmfull,some of it just get burned for energy
nah it's way to much@@IdeoDLaw
what study is this one tho
i would like to check it out?
Are you Recording the Audio in English and German ? Or is this a new AI Feature of TH-cam?
I'm recording both
Eating 900g lunch/salad... wow it would take me ages to stuff it down my throat... that's a lot
I can hit between 200-230 g of protein within 1800 kcals......?
3 fw I like to cook wisely so that my body also stays in shape. kg
so much protein is dangerous for your kidneys if you are under 100kg lean. Don't go over 2,2g of protein per kg of bodyweight.
Wow that is a lot of food, for me atleast, but you're literally shredded! Thank you for showing what you eat in a day - these are pretty healthy meals and 180g of protein is incredible!
Most of things you are using are out of my country.
I am a good eater, but I can never manage these quantities!
youre german?
Exercise routine video please 💪🏻
No carb no muscles this is it !!!
Cries in lactose intolerant :')
Yogurt is no problem for lactose intolerants and you can find lactose free whey and casein.
Felu = W
Maybe you should own a chicken farm, way way out in the woods. Like way out there.
Stop eating that processed dust!! 😂😂 as Eddie would say...wake the f up!!! 😂😂
I don’t even want to fathom eating oatmeal with water 🤢
With creatine i don’t believe it’s that bad
edit: omg that was way too early I meant to say casein 💀
Trust me, it tastes good.
Skyr does not exist in non-europe. 😓
get non fat greek yoghurt
Or quark
Sure it does. Several brands in Canada. Even President's Choice.
Trader Joe’s has Skyr in the US.
Nonfat Greek yogurt has pretty much the same macros
so much food
Sum BillyBullshitters on here For REAL 👾🦃
You eat ALL of this in a day? I could not even eat the oatmeal in a day.
Join a combat sport, run or do hard cardo youll be hungry
@@ceagles1001 I'm 54 and life long wheelchair user.
@@saafewolf69 so?
@@CPbarn2000 You don't see how being a wheelchair user might perhaps impede one's ability to run, for instance?
180 grams of protein and you still look like Vitalik Buterin's Nutritional Advisor
Lol
Low carb and calories and depends on the gym routine can have all the protein going but if your carbs and calories are low you won’t exactly get massive
What is your problem
@@slavsterbater you gonna cry that i made a joke? touch grass
@@ChrisBabez 😐
Entschuldigen Sie, machen Sie sich keine Sorgen, dass die Milch bereits seit über 6 Monaten abgelaufen ist?
Should we laugh?!
What do you mean
fat is not the enemy!
He never said it was.
Ok and when did I say this?
word brother
9 calories for every gram though
Bruder wo deutsch?
Drücke auf das Zahnrad dann auf Audiotrack dann kannst du zwischen deutscher und englischer Sprache wählen
Love your content, but that sounds like a great day of eating for someone who's job is to be a youtuber:
1. Having fresh veggies and butcher meat, means you go grocery shopping like every other day. Or perhaps you have those around the corner?
2. You don't seem to need any coffee or you're having it black with nothing sweet on the side. I'm not even remotely mentioning snacks or eating out. That's damn impressive.
3. The amount of time you spent cooking such varied meals, plus the mountain of dirty dishes you produced and apparently had time to wash sounds just luxurious.
Like, it's one thing if the video was called "How I managed to eat 180g of protein that one time", but currently it suggests that you pull this off daily and yeah, I don't know about that.
1. Most of the veg shown in the video will last at least for one week, if stored properly. And you can store butchered meat in freezer and just thaw it as needed.
3. That is true but most of this food seems really meal prep friendly. You can easily cooked everything in bulk and then you have food ready for next 3-4 days.
Too much fruit for one day
you look like 155lbs max so you're eating at least 70 grams too much a day. The science is clear and has been clear for years. More than 0.8grams per lbs of bodyweight (actually 0,7 on average but the best responders in the studies maxed out at around 0.8 so there u go) is just wasting money. (protein is the most expensive macronutrient)
I am 191 and 113 kg with 18% body fat, amateur weightlifter and it is a struggle to eat more than 150g of protein a day. These dude are wild, they want to breath protein if possible :))
@@Mr.Ciobanu yeah im 100kg and if i didnt use proteinshakes it would be impossible for me lmao
@@Mr.Ciobanu I’m an amateur fighter at 170lbs that does some powerlifting here and there.
It’s really not that hard.
Five large eggs plus two turkey bacon 45g
Chicken breast plus rice, veggies, etc 45g
Two hundred fifty grams of lean ground beef and rice, etc, that’s another 50g.
That’s 140g, not including any snacks or protein shake.
Add fruit, too.
I eat 140-180g daily when I’m not cutting weight for fighting and feel great and I look massive natural.
Thanks for sharing, but eating 180-200g of protein even when leaning is easy as hell. Chicken breast with no oil (non-stick pans), plus some chickpeas and hot ketchup for lunch and some of your or Jalalsamfit recipe for dinner. Works like a charm. Breakfast is some zero sugar high protein stuff sweets with tea and stevia. People who say getting fit is tough are just slackers, TBH.
Bro thinks he cooks healthy yet using procesed foods like seed oils and cuts on a plastic cuting board, polyester clothing is cherry on top (no hate just mistakes. the food looks good)
This is funny 😂