*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

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  • เผยแพร่เมื่อ 20 ส.ค. 2024

ความคิดเห็น • 334

  • @emmavega5347
    @emmavega5347 ปีที่แล้ว +108

    She is literally my motivation!!!
    I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗

    • @lenalifts
      @lenalifts  ปีที่แล้ว +18

      WOW i am so proud of you for going to the gym ❤

    • @emmavega5347
      @emmavega5347 ปีที่แล้ว +3

      @@lenaliftsOmgggg thank you for responding you just made my day 🥹

  • @JulesSeptember2307
    @JulesSeptember2307 ปีที่แล้ว +133

    THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉

    • @lenalifts
      @lenalifts  ปีที่แล้ว +17

      ILY THANK YOU FOR BEING EARLY ❤️

    • @ryangray4353
      @ryangray4353 ปีที่แล้ว +3

      @@lenalifts quick question, what kind of cat is Pika? (New to your channel hehe and possiblya new subscriber👀😏). Also just want to say this video specifically really is inspiring me to want to go to a gym (well.... can't drive myself yet so I can't say that part 😂).

    • @lenalifts
      @lenalifts  ปีที่แล้ว +4

      omg hello welcome!! pika is a ragdoll cat ❤ also so proud of you for wanting to start your fitness journey!!@@ryangray4353

    • @ryangray4353
      @ryangray4353 ปีที่แล้ว +2

      @@lenalifts thank you so much! How did you start your fitness journey, at home or at a gym? What do you have for tips?

    • @hilja527
      @hilja527 ปีที่แล้ว

      @@ryangray4353you should watch her video on that, it’s posted on her channel💕

  • @Zonaishpirwani
    @Zonaishpirwani ปีที่แล้ว +34

    Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

    • @lenalifts
      @lenalifts  ปีที่แล้ว +5

      thank you for watching my videos and showing love i appreciate you so so much ❤❤

  • @richa_anurag
    @richa_anurag ปีที่แล้ว +34

    Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!

    • @lenalifts
      @lenalifts  ปีที่แล้ว +6

      OMG congrats on starting college wishing you all the good vibes my girl ❤❤❤

    • @TANIATHINGZZ
      @TANIATHINGZZ ปีที่แล้ว

      Good luck ☺

  • @helldi2blo
    @helldi2blo ปีที่แล้ว +18

    omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤
    p.s you and your boyfriend are goals

    • @lenalifts
      @lenalifts  ปีที่แล้ว +7

      You have no idea how much that means to me thank you so so much 🥹🤍 I am so proud of you for transforming yourself and you should be so proud of yourself too!! Love u sm

    • @helldi2blo
      @helldi2blo ปีที่แล้ว +3

      @@lenalifts 😭💕love u

  • @cheshire8780
    @cheshire8780 ปีที่แล้ว +10

    This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰

  • @mozygirl5529
    @mozygirl5529 ปีที่แล้ว +15

    I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!

  • @Raycarlaxo
    @Raycarlaxo ปีที่แล้ว +1

    girl you are glowing, i remember you saying that you had lost a brand deal a few months ago but you honestly have bounced back from that

    • @lenalifts
      @lenalifts  ปีที่แล้ว +2

      aww thank you so much for the kind words ily ♥♥ thank you for supporting me through that honestly

  • @eloslife
    @eloslife ปีที่แล้ว +19

    Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍

    • @lenalifts
      @lenalifts  ปีที่แล้ว +1

      love you more thank you sm for watching ❤❤

  • @kell5641
    @kell5641 ปีที่แล้ว +19

    Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!

  • @keaiwei8818
    @keaiwei8818 ปีที่แล้ว +5

    Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤

  • @KarieyTSemelah
    @KarieyTSemelah 11 หลายเดือนก่อน +2

    I was so sad when the video ended 😭😭 I love how convenient the care/for packaging is. You could literally travel with it. The new setting is so nice,now Pika can enjoy looking at walking around. P.s:I also like looking at people walking 😭🙈 especially when I'm in a higher building. It's so satisfying -weirdly.

  • @taylorjohnson8200
    @taylorjohnson8200 ปีที่แล้ว +6

    So proud of you for learning how to cook! Some adults never take the time for that stuff so good for you queen! ❤ also the happy food dance is so relatable omg lol

  • @jesusiskingofmyheart
    @jesusiskingofmyheart ปีที่แล้ว +6

    I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤‍🔥 You've come such a long way Lena!

    • @lenalifts
      @lenalifts  ปีที่แล้ว +3

      awww thank you haha ❤❤ love that you were here to see the growth!!

  • @maryannekiarie9535
    @maryannekiarie9535 ปีที่แล้ว +2

    I gotta try the tuna/cucumber recipe, it looks sooo good

  • @jaydenduplessis8218
    @jaydenduplessis8218 ปีที่แล้ว

    I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤

  • @elizabethshokan
    @elizabethshokan 7 หลายเดือนก่อน +1

    You make it so simpleeee, please make more of these 🙏🏿 ✨✨

  • @kimberlykamisha
    @kimberlykamisha ปีที่แล้ว +1

    THE SPEED IN WHICH I RAN AND THE SCREAM I SCRUMT WHEN U PULLED OUT THE BIBLE WE LOVE A HOLY GURL ❤❤❤

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      NOT THE SCRUMPT HAHAH ur so funny ily my sister 😭❤️❤️❤️

  • @summer_idk7462
    @summer_idk7462 ปีที่แล้ว +1

    girlll i could literally listen to you talk all day ur so motivating and inspiring

  • @evelynhegelund2745
    @evelynhegelund2745 9 หลายเดือนก่อน

    sorry a little late, but I love that you do a devotional and pray in the morning! I do those in the evening and pray throughout the day 💗💗

  • @heartrandomness123
    @heartrandomness123 ปีที่แล้ว

    ugh i love that you shared your personal/devotional time w us

  • @kenishaa._
    @kenishaa._ ปีที่แล้ว +1

    I feel so at peace watching your videos, some days I wanna give up but when I look at your videos I feel encouraged and alive🥺❤️

  • @ashuntek2738
    @ashuntek2738 ปีที่แล้ว

    I just LOVE when she post!🙌🏾🥹

  • @LindaThao
    @LindaThao ปีที่แล้ว +1

    I feel like I haven’t seen Lena in forever!! So glad to be here 🩷☺️

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      Missed you hope all is well beautiful 🥹🫶

  • @tashadesilver6280
    @tashadesilver6280 ปีที่แล้ว +2

    I randomly found ur channel last week and I can swear I have seen all ur vlogs I love it here ❤

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      omg welcome ❤❤ so glad you made it here hehe

  • @Coco_drawz123
    @Coco_drawz123 ปีที่แล้ว +1

    I am so late but the queen of blog post again 0:21

  • @jazmynepotts447
    @jazmynepotts447 ปีที่แล้ว

    Super late but here we are!! The queen uploaded another vlog and I am obsessed with the new intro; it matches your aesthetic so well!!🤩🫰🏽

  • @bgirldskco
    @bgirldskco ปีที่แล้ว +1

    I was waiting for this! Thx for being you!

  • @zoerodriguez9776
    @zoerodriguez9776 ปีที่แล้ว

    You have inspired me to change my mindset and become a better version of myself

  • @imaturtle65
    @imaturtle65 ปีที่แล้ว

    I love how you set up your room and opening up the view!

  • @shiftyy2786
    @shiftyy2786 ปีที่แล้ว

    IMMACULATE vibes I love how down to earth you are! And Pika is just the cutest kitty ever - is she a rag doll? ❤️❤️❤️

  • @sunshinepeace9316
    @sunshinepeace9316 ปีที่แล้ว +2

    I don't know about you guys but this girl has helped me to be way happier, more aesthetic anddd healthier so thank you Lena. ❤❤❤❤❤❤ Ps. Thank you for posting cuz when you do it makes my day :D ❤❤

  • @kell5641
    @kell5641 ปีที่แล้ว

    Also can we get a video of you and Pika just cuddling 😭she is the cutest thing ever!

  • @ani-nb2iu
    @ani-nb2iu ปีที่แล้ว +1

    She gives the BEST big sister vibes

  • @Your_Lifestyle_Business
    @Your_Lifestyle_Business ปีที่แล้ว +3

    Your videos are like a dose of reality and inspiration rolled into one! Thanks for keeping it real and showing us that healthy living doesn't have to be complicated. Your dedication to fitness and well-being shines through, and it's contagious. Keep lifting us up, Lena! Your positive impact is truly something special.

  • @Akumi16
    @Akumi16 ปีที่แล้ว +2

    Could you do a cooking video of all the meals you make? They always look so yummy!!

  • @NurturingNatasha
    @NurturingNatasha ปีที่แล้ว

    I agree with what you said about in person training at the end. I told my trainer I’ll probably at the minimum do group classes for the rest of my life cause the push when you have an in person trainer is differenttt

  • @Spicyramen_rica
    @Spicyramen_rica ปีที่แล้ว +2

    Im always excited to watch your videos lena 🥺 you're my favorite person ❤️ cause you always motivate me to be productive and be my self 🤗 ily❤️❤️❤️❤️

  • @manysparrows1986
    @manysparrows1986 ปีที่แล้ว

    I usually eat one meal a day Sun-Fri consisting of chicken breast, broccoli and rice while I fast the rest of the day and I stay off of sugar and carbs. That’s my routine. Except for cheat day on Saturday I hit my surplus. I feel great and not always hungry and the rest is a lot of walking for my exercise.

  • @ambernajera7595
    @ambernajera7595 ปีที่แล้ว

    As someone who just found Lena and have run out of old videos to watch, is there any other TH-camr out there similar to her??🥲

  • @kathyg7698
    @kathyg7698 ปีที่แล้ว +1

    I haven’t see your videos in a while Lena. Been so busy with my new job but I am so glad to be back binge watching your videos ❤

    • @lenalifts
      @lenalifts  ปีที่แล้ว +1

      I’m so glad you’re back hope work chills out 🥹❤️

  • @Imasimp4sabrina
    @Imasimp4sabrina ปีที่แล้ว

    You're literally my favorite youtuber now love your videos

  • @Zonaishpirwani
    @Zonaishpirwani ปีที่แล้ว +3

    Omg the editing is just so good! I love this Lena !
    Your growing so much and Im so happy for u.

  • @mwah233
    @mwah233 ปีที่แล้ว +4

    LENAAA I LOVE YOU💓 you always motivate me to get my booty up and workout. Thank you for being such a loving and kind person. We all love you 💓

    • @lenalifts
      @lenalifts  ปีที่แล้ว +1

      ILY MORE BAE thank you for being early and showing love 🥹🤍

  • @evaellis7022
    @evaellis7022 ปีที่แล้ว +1

    You know it's a good day when Lena posts ❤

  • @i_lovestarss
    @i_lovestarss 8 วันที่ผ่านมา

    Her energy inspires me

  • @TheFli321
    @TheFli321 ปีที่แล้ว +1

    I've been asked to commit going to gym 2 x's a week with my new workout buddy ... Will be binging all your videos for inspiration 😅

  • @n.o.r.m.a7510
    @n.o.r.m.a7510 ปีที่แล้ว

    Your videos help me start my health journey and helps with my day i just recently got out of a relationship and it's been hard.

  • @iam.vanessaruth
    @iam.vanessaruth ปีที่แล้ว +1

    I love the sofa being moved. It gave your apartment a bigger and brighter view. ❤ yes cats make you sacrifice space lol. Mine have a whole window.

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      awww love to hear that my fellow cat mama ❤❤❤

  • @roksupoksu04
    @roksupoksu04 ปีที่แล้ว

    If for nothing else, your positive vibes is what brings me back each time (and Pika, let's not lie). I wish I was brave enough to step into a gym, but maybe one day...

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      aww thank you for watching much love from me and pika!!

  • @MariaHernandez-dj4qd
    @MariaHernandez-dj4qd 11 หลายเดือนก่อน

    the amount of dedication she has to respond to all the comments is so sweet🫶

  • @breeleyw5312
    @breeleyw5312 ปีที่แล้ว +1

    nothing like when I see that Lena posted and my whole day gets better🥰

  • @TANIATHINGZZ
    @TANIATHINGZZ ปีที่แล้ว +1

    I just found your Channel but it is helping me to get ready for my first year in high school! Thank you for keeping me motivated :))))

  • @adamnilsson87
    @adamnilsson87 ปีที่แล้ว +1

    Your videos never fail to me feel so motivated and happy about life. Enjoyed the video so much and now I'm gonna go clean the bathroom and make a smoothie =) Just wanted you to know that you genuinely do have an impact on my life. Looooove you and your videos and Pika of course

  • @danoneeq
    @danoneeq ปีที่แล้ว

    I just wanted to say, big thank you for being my motivation!!🤍🫧🧸

  • @SYW12345
    @SYW12345 ปีที่แล้ว +1

    They videos both inspire me to live a healthy life, and also lift my mood! X

  • @marcie3617
    @marcie3617 ปีที่แล้ว +1

    love love love lena’s vlogs!! it feels like watching the older sister i always wanted 💗💗

  • @sunkissedchaos
    @sunkissedchaos ปีที่แล้ว

    feeling inspired after watching! your kitty is adorable & I definitely wanna give that cucumber dish a go xx

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      thank you sm for watching ily ♥

  • @manupelegrino
    @manupelegrino ปีที่แล้ว

    Lena, I think you should come to Brazil. From the vibe of your vlogs and the songs you put in it, I'm pretty sure you would loveeee it here

  • @usagimoon.x.o6256
    @usagimoon.x.o6256 ปีที่แล้ว

    I'm so happy to catch the vlogs❤

  • @alexaskye33
    @alexaskye33 ปีที่แล้ว +1

    Watching your videos before I go to the gym!!! ❤

    • @lenalifts
      @lenalifts  ปีที่แล้ว +1

      Omggg I’m so proud of you have Ana amazing workout!! 🥹🤍✨

  • @daniquewillemsen1313
    @daniquewillemsen1313 ปีที่แล้ว +1

    Feel so much better after watching your vids!!! Thanks for the great energy and inspiration❤❤❤

  • @JenniferAltman
    @JenniferAltman ปีที่แล้ว

    We needed this motivationnnnnn 👏

  • @larissaroczanne
    @larissaroczanne 11 หลายเดือนก่อน

    I love that you added your devotion time in the video. Please do more!🫶🏽❤️

  • @edwardleecaliforniausa
    @edwardleecaliforniausa ปีที่แล้ว +1

    Good morning Lena happy Friday morning and happy weekend and I just wanted to say that your vlogs is amazing and you are amazing Supporter

  • @avawestcott-pitt2541
    @avawestcott-pitt2541 ปีที่แล้ว

    I hadn't watched your videos in a few months but finally found you channel again forgot how much I missed you!

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      Awww welcome back missed you sm 🥹🫶

  • @liafukuda5781
    @liafukuda5781 ปีที่แล้ว

    The new introooo. I love it omg LENAAAAA I missed you, I’ve been slacking with the content but you always get me hype! All the food looks so good 😭❤

  • @hannah-lisa2059
    @hannah-lisa2059 ปีที่แล้ว +2

    Petition for Lena to make her videos longer like minimum 20 mins. THEY GO TOO QUICK😭😭

  • @nastqpastq
    @nastqpastq ปีที่แล้ว +1

    THANK YOU LENA! You always charge, motivate and inspire me!

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      i am so happy to hear that thank you sm for the kind words ily ❤❤❤

  • @blackandwhite691
    @blackandwhite691 ปีที่แล้ว

    I usually make onigiri with tuna, rice and cucumbers. But you have shape them and that takes a lot of time. This version is much more easier! I'm definitely gonna try it.

  • @AnaCarolina-ws7rh
    @AnaCarolina-ws7rh 9 หลายเดือนก่อน

    GIRLLL! THIS IS MUST BE MY NEXT YEAR GOALSSS

  • @doublenisa
    @doublenisa ปีที่แล้ว

    I dont know what gonna say, you are my motivation. Thank you, Love you Lena

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      love you more thank you sm for watching ily ♥♥

  • @lebopoeva5152
    @lebopoeva5152 ปีที่แล้ว

    Loving the fitness content ly Lena 😘❤️🏋🏻‍♀️

  • @rocimarfernandezgarcia7322
    @rocimarfernandezgarcia7322 ปีที่แล้ว +1

    I love all your videos, literally they make my day better

  • @alesamaa
    @alesamaa ปีที่แล้ว

    Omg i looooove the cucumber as a lil container!!! As i am vegetarian i am thinking brown mirokumai rice and tempeh or tofu on top!! Im def gonna try it soon and tag you Lena!!dope idea

  • @MillennialGhi
    @MillennialGhi ปีที่แล้ว

    I have been binge watching your channel, love your vibe 💜

  • @Chatswithkay
    @Chatswithkay ปีที่แล้ว +1

    Hey lena I love you ❤ keep creating authentic content we love. Ps you're doing great 😊

  • @ManicPixieSoup
    @ManicPixieSoup 4 หลายเดือนก่อน +1

    Just binging all Lena's content

  • @christinashimoda7869
    @christinashimoda7869 ปีที่แล้ว

    hi lena! I was hoping to ask what recipe do you use when you make your matcha? it looks so good!!

  • @Syndirella
    @Syndirella ปีที่แล้ว +1

    Love your videos queen ❤ so inspiring and keeps me motivated

  • @jolanaas
    @jolanaas ปีที่แล้ว

    love your videos girl!!!keep it up

  • @lalalunches6041
    @lalalunches6041 ปีที่แล้ว

    YESSSS. Lena i love your videos so much girl your like my favorite TH-camr on the planet you deserve the world.❤

  • @meredithroebuck
    @meredithroebuck ปีที่แล้ว

    I love the rearrangement, the view is awesome!

  • @its.maya.h
    @its.maya.h ปีที่แล้ว

    UGH love how our minds were on the same wavelength 😭😭 literally just went to youtube and it gave me the notif that you posted at the exact same time 💖💖 this vid is gonna be so helpful for me thank you girly!! 💖💖

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      We’re connected hehe thank you for being early and watching love and appreciate you 🥹😭❤️

  • @jakeshka
    @jakeshka ปีที่แล้ว +1

    Hi Lena! I really love your videos. You inspire me so so much, about working out, eating healthy but also about treating myself. I´m on detox right now (8 more days to go aaaa), but after that I want to get back to my work out routine. I used to work out 2-3 a week. How often do you go to gym? You work out every day, or do you have schedule for that? Or are you working out when you are in a mood? I would like to do pilates once a week and some workout 1-2 a week, just to feel good and be in a good shape. I hope you are doing great!

  • @kathybell8298
    @kathybell8298 ปีที่แล้ว +1

    Now I want to cook 😂❤️ Love your videos!

  • @user-bh6eb8es9v
    @user-bh6eb8es9v ปีที่แล้ว

    ogg it was about time our girl came through.I missed you, it feels like it has been a decade since I heard your voice. I love you Lena 🤗

  • @mariajanellemarquez
    @mariajanellemarquez ปีที่แล้ว +1

    Your room looks so much brighter now that you've moved the couch away from the windows! ✨

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      Omg yes I agree!! Glad you like the new set up too ☺️🤍

  • @ciagela9926
    @ciagela9926 ปีที่แล้ว

    OMG Girl FINALLY!!! We’ve been waiting 😭😭😭
    Anyways new subbie here showing love from 🇿🇦. Been binging your videos this past week and listen - you’re as amazing as your OxyShred ❤😂

  • @marccolomayt82094
    @marccolomayt82094 ปีที่แล้ว +4

    Yummy and relaxing lifestyle vlog as its finest! ❤

  • @vibeswithleislayyy
    @vibeswithleislayyy 9 หลายเดือนก่อน

    Omg Lena cooking?!?! Sayyy whaaat!!! I love it!!! I am back and tryin to catch up with your videos! I've been lacking motivation this past few weeks and your videos always helps me gain more inspirations and motivation! Thank you Lena

  • @melissafox0908
    @melissafox0908 ปีที่แล้ว

    As a new viewer, I wanted to say that if I ever want a motivation boost and to be entertained, I would always choose to watch you videos. You seem so genuine and I hope that you succeed in everything that you do!🩷🩷🩷

  • @kaylapeal1775
    @kaylapeal1775 ปีที่แล้ว

    Love love loveeee your videos lina 💕

  • @BARRELLSNPOLES
    @BARRELLSNPOLES 11 หลายเดือนก่อน

    HI!!!!I LOVE UR VIDEOS!!🎀💙Never loose ur confidence!

  • @0000user7
    @0000user7 ปีที่แล้ว

    I LOVE YOUR CHANNEL SO MUCH

  • @lakotagrl
    @lakotagrl ปีที่แล้ว +1

    I gotta try that cucumber and shrimp with rice! Lena just want to say that you inspire me! Love your videos

    • @lenalifts
      @lenalifts  ปีที่แล้ว

      yesss go try it ❤❤ thank u sm for watching ily

  • @__lovely.d
    @__lovely.d ปีที่แล้ว

    I missed watching your vlogs! I am back from my social media hiatus and I miss your videos oh so very much 😭🫶🏼

  • @deivaliepinaitiyte2017
    @deivaliepinaitiyte2017 ปีที่แล้ว

    Girl ur hair is so beautiful so smooth and silky ❤

  • @laurakirsten
    @laurakirsten ปีที่แล้ว

    The “cmon” while putting the snacks in your purse lololol😭😭😋😋

  • @mckaylaakee
    @mckaylaakee ปีที่แล้ว

    i needed this for college