I'm 4"10 and seriously struggle with not overeating. My maintenance is only 1.3k cals so it is very easy to go over. Thanks for vlogging, your meals help guide me on what foods to eat.
I am also at around the same weight as u now~58kg.has lose 35kg from last year.but now the weight has become static for awhile.really need to lose 5 kg more for ideal weight.watching your vidoe for some inspiration
I weight 60 now, i had 67 in April and my ideal weight is 54. It's a bit hard,because I used to do weight lifting so my goal is to reduce muscle and your video really motivated me to be patient ❤😇
omg 1200 is too low. If you're doing this, please note that this is only for short term and inappropriate for most adults. Once you stop eating just 1200 calories, you'll gain the weight easily. It's better to do something that's good for your long term lifestyle. These are what worked for me & my friends: lemon water before 1st meal, green tea daily, intermittent fasting, eating healthy (whole foods, veggies, fruits, etc), daily walks / activity (gym, run, biking, etc), limit junk food, sodas, alcohol. These are better than 1200 calorie deficit. I lost weight even without going to the gym for months, i mostly walk a lot or yoga for my daily activity. When i did calorie deficit, i didn't feel good after few weeks & counting made me stressed lol now i feel better, look better and live better. For reference I'm 160cm , 53kg. I just hope this helps! And i highly suggest doing activities as much as you can like something you enjoy so it won't feel like a work out
you were still in a deficit when you lost weight, you just weren’t counting calories. A deficit doesn’t have to be high, for example if you burn 2000 calories a day on average, you can go on a “diet” of 1700 calories and not feel hungry at all if you pick your food and daily hobbies right. Besides, post-diet weight gain only comes from reactive eating, especially if it’s a short term diet. Typically, when people restrict they get a lot hungrier which is why they gain the weight back. if you keep off cravings and eat your TDEE after a diet, your weight will stabilize, but I don’t recommend doing restrictive dieting.
You don't know her regular activity levels, calorie burn rate, or height. Saying this is unhealthy is uneducated.On top of that, the video clearly states this is for -weight loss-, not maintenance. Everyone's cut-calories are different. The only way to lose weight is being in a calorie deficit. The only way to keep the weight off is consuming the correct maintenance calories. If you're gaining "all" the weight back, the issue is most likely you reverting back to unhealthy habits you wanted to break in the first place. This is a good video for people wh also happen to have a ~1200kcal limit.
at 160/53 your BMR is only around 1250 calories. It is insane to me people here really think you will immediately waste away if you eat 1200 calories on a diet and make statements like "all women need to eat at least 2k calories per day".
I need to lose weight for my wellbeing I’m currently at my heaviest and summer is around the corner so I’ll be fasting but also eating healthy and having a good relationship with food
hi! im wondering if this sustains you? and how many calories you consume in the day? hopefully it matches your body weight and height. i understand that every body is different and i was once in this diet. and i did lose weight, but yoyo-ed back because of too much restriction that it destroyed my relationship with food. sustainability is important in the long run. xx
I am sorry but I don't think 1200 calories for a full-grown woman even if she wants to be in a calorie deficit is enough (for most women maintenance is around 2100-2300 depending on height and weight). Instead, your body can think you are undergoing starvation and will hold on to your stored reservoirs even more strongly and can slow down your metabolism. It is always better to keep your deficit within 500 calories less than your usual maintenance calories.
@@Jake-tc3zl You could be in calorie deficit from anywhere between 1200 to 1500 but as I mentioned it is not generally recommended as A) it is not sustainable for a long time, you know slow and steady wins the race B) It slows down the metabolism over the time C) In most cases it leads to eating disorders
Hi!! I love this vlog and I'm waiting for the next one ❤️ btw I didn't catch it from what you said so I would be grateful if you would answer now - where did you buy beautymilk?
This is not enough calories! Dietitians question if 1600 calories is enough to properly nourish the body during weight loss, let alone 1200!! please eat more this isn't healthy, during weight loss the ideal amount of calories for anyone under 200 pounds is 1800 cal. if your still growing or are physically active then it should be 2000. You look very healthy right now and i suspect you do not need to lose weight, but if you feel as though you must a deficit of 1800-2000 calories with physical activity will always be healthier then 1200 calories which has been shown to destroy peoples metabolisms
@@dqgamingpkxd1146 but isn’t all salad diet salad or are there differences? And I’ve never really heard someone say diet salad typically people would just say salad
@@halahlo8046i think that it's just low cal salad and that's why they call it "diet" beacuse sometimes salads can be very high in calories (for example because of sauces, meat, croutons, cheese, etc.)
bc she doesn't have to? not everyone wants a dark complexion. don't make it smth that it's not. people are allowed to have their own preferences without feeling bad about it. if u like them cool but she isn't u lol
@@laylahk4796 gorl.... i was asking her if u didn't notice. i don't care what is your opinion. i care about HERS. stop trying to be woke gorl it isn't working for you
in asian countries, the beauty standard is being pale so that could be the reason. but if youre out too long in the sun, it can damage your skin in the long run (skin cancer and wrinkly skin at an earlier age)
It's ok for women to eat 1200 calories while dieting. Especially if your BMR is naturally low because of short height and/or lack of exercise. But you shouldn't go below 1200 calories on *long* diets.
I'm very short and my BMR is around 1100ckal. Eating only between 1200-1400ckal/day is actually the only way for me to loose weight (that includes lifting weight daily and additional cardio or walks). When I eat over 1600ckal/day for a long period of time, I always end up gaining weight instead 🤷
It’s okay if you are doing this for a short term. For eg, I only need 1400 calories a day I eat almost the same but currently I’m on a 1100 calorie deficit which is fine since I’m gonna be doing it only for 3 months after I’ll stick to having 1400 because that’s literally all my body needs. And I’m not a toddler.
Why is literally nobody else mentioning how you’re already skinny maybe skinny fat at most. I think u just needed to tone up. But you shouldn’t worry to much about your weight
You can’t decide what skinny or fat for her body. It is whatever she’s comfortable with . Maybe she follows this routine to maintain herself or something she is training for . Doesn’t matter if she’s this or that .
Actually , i would have replaced that lunch with, a 25 gram of bread and one spoon of light jam and 15 gram of cheese anf egg white and cucumber and one fig honestly, it will be more filling and more delicious, I don't like avocado at all so it would be discussteng for me to eat that much of avocado
not to be rude but… 1200 calories is more than enough for someone of her height? she eats all 3 meals and snacks, to me she seems like she’s eating enough 🤷♀️
@@toriel8458 you’re not wrong, but we also have to consider that she is asian, asian people do tend to eat less, and also maybe eating more than 1200 calories makes her gain weight… everyone is different, if she’s full then it really isn’t any of our business 🙏
@@meeka_onthemoon 1200 calories is how much the body needs to sustain an adult, regardless of height or race. but she's not lying around all day, she's moving, obviously that requires more energy. the only reason she might not be losing weight eating more than 1200 calories is because she's fuckesd up her metabolism through stress or low-calorie diets.
Not true idk where the whole only eat 2000cals came from but it's 100% not true depending on the person for example I'm short and need 1400cals to maintain my weight so eating 1200cals for a deficit would be perfectly fine unless I'm tryna be obese in the future I would eat 2000cals everyday💀
That is not true each person is unique. I am quite short and have a sedentary lifestyle so I only need to eat 1700 calories to maintain my weight and to lose weight I should eat around 1400 for a healthy and steady weight loss.
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](/img/n.gif)
I'm 4"10 and seriously struggle with not overeating. My maintenance is only 1.3k cals so it is very easy to go over. Thanks for vlogging, your meals help guide me on what foods to eat.
you can exercise so you can eat more
the only way to stop overeating is to stop dieting.
@@karo_karothats not how it works at all
@@jongseongsboyfriendwe keep having cravings because we keep depriving ourselves of those certain foods. i’m only speaking from experience here :)
@@karo_karo I'm speaking from experience when i say i became a binge eater after never having restricted food in my life
I loveee your room and this video is so good the grocery visits walks plus daily life stuff I love it
I am also at around the same weight as u now~58kg.has lose 35kg from last year.but now the weight has become static for awhile.really need to lose 5 kg more for ideal weight.watching your vidoe for some inspiration
we can do this! ✨
No, you are fine already. 58kg is low
@@SincertyPatrick But i am short...according to the bmi calculation i need lose some more weight to get to the ideal bmi..
@@SincertyPatrickin what world lmao, where she’s 5’10?
@@SincertyPatrick you dont know the height, she could be overweight still
Watching this video gave me more motivation to continue my diet and my goal, keep posting more videos like this, it's so good to see
I weight 60 now, i had 67 in April and my ideal weight is 54.
It's a bit hard,because I used to do weight lifting so my goal is to reduce muscle and your video really motivated me to be patient ❤😇
yess! we will be there!! no pressure but at the same time, no wasting of time ☺️
Why are you trying to lose muscle?!
girl im starting my diet now because of you! i love youuuu🔥💗
will post soon!!!
@@theasantos im so excited!! 💗
Please post more of these I love it !!
this video is sooooo relaxing and calming!!! im also on my weight loss journey!
ur hair is like everything i need in life
omg your room is so pretty!!!! 💞💞
i agreeeee
As someone young, who still live with her parents and also in the Philippines, MY PARENTS WON'T LET ME EAT LUNCH AND DINNER WITHOUT RICE!
maybe try switching out white rice for brown rice if you can!
i loved this so much! can’t wait for another episode🤍
What app do you use to record your fast?
omg 1200 is too low. If you're doing this, please note that this is only for short term and inappropriate for most adults. Once you stop eating just 1200 calories, you'll gain the weight easily. It's better to do something that's good for your long term lifestyle.
These are what worked for me & my friends: lemon water before 1st meal, green tea daily, intermittent fasting, eating healthy (whole foods, veggies, fruits, etc), daily walks / activity (gym, run, biking, etc), limit junk food, sodas, alcohol. These are better than 1200 calorie deficit. I lost weight even without going to the gym for months, i mostly walk a lot or yoga for my daily activity.
When i did calorie deficit, i didn't feel good after few weeks & counting made me stressed lol now i feel better, look better and live better.
For reference I'm 160cm , 53kg. I just hope this helps! And i highly suggest doing activities as much as you can like something you enjoy so it won't feel like a work out
No cause I was so confused when I went through the comments and I didn’t see anyone mentioning this. This is not healthy
you were still in a deficit when you lost weight, you just weren’t counting calories. A deficit doesn’t have to be high, for example if you burn 2000 calories a day on average, you can go on a “diet” of 1700 calories and not feel hungry at all if you pick your food and daily hobbies right.
Besides, post-diet weight gain only comes from reactive eating, especially if it’s a short term diet. Typically, when people restrict they get a lot hungrier which is why they gain the weight back. if you keep off cravings and eat your TDEE after a diet, your weight will stabilize, but I don’t recommend doing restrictive dieting.
You don't know her regular activity levels, calorie burn rate, or height. Saying this is unhealthy is uneducated.On top of that, the video clearly states this is for -weight loss-, not maintenance. Everyone's cut-calories are different. The only way to lose weight is being in a calorie deficit. The only way to keep the weight off is consuming the correct maintenance calories. If you're gaining "all" the weight back, the issue is most likely you reverting back to unhealthy habits you wanted to break in the first place.
This is a good video for people wh also happen to have a ~1200kcal limit.
at 160/53 your BMR is only around 1250 calories. It is insane to me people here really think you will immediately waste away if you eat 1200 calories on a diet and make statements like "all women need to eat at least 2k calories per day".
@@vffncl0 you should not ever eat below your BMR, your TDEE is usually much higher.
I need to lose weight for my wellbeing I’m currently at my heaviest and summer is around the corner so I’ll be fasting but also eating healthy and having a good relationship with food
Please have more these vlogsss❤
definitely!!!
Woman's Weight Loss Secrets: The Unspoken Truth helped me understand what I was doing wrong. It’s a total game-changer
this is one of my favorite diet vlog video :( so sad you dont post these anymore 😢😢
wait, are you supposed to heat up onigiris? because I love them and eat them all the time and I didn’t know that
hii what app did u use to count your steps? and i want to get mt steps goal but im scared of people looking at me :(( #introverted
Heyyy Tey, why aren't there more videos like this one?? :
hi! im wondering if this sustains you? and how many calories you consume in the day? hopefully it matches your body weight and height. i understand that every body is different and i was once in this diet. and i did lose weight, but yoyo-ed back because of too much restriction that it destroyed my relationship with food. sustainability is important in the long run. xx
@@SMA-zr5ldliterally 😭
@@SMA-zr5ldand throughout the video 😭
Please do more videos like this!
❤
I missed you ❤
i did 1200 for 2 months and now im stuck with my weight so im trying to do reverse dieting
Wwhat app do you ise for fasting
it's called fasting tracker
Girl where are you I need another video of this 🥹🥹
hey i dont want to seem rude but 1200 is very low and might be unhealthy
1200 is okay.
depends on her maintenance. im 58kg and my maintenance is 1700, so 1200 is for an average weight loss of -0.5kg a week
Pleasee film more diet vlogs i loved it !
i weigh around 41kg but I’m like 4’10 🫵🏼🫵🏼 overweight if i would say so myself i want to lose at least 2kg
that's not overweight at all
that's only BMI 19, way on the lower end. maybe you are "skinny fat" and don't eat enough protein, or too many carbs.
Whereee did you buy that yogurt drinkkkki what’s brand??
I am sorry but I don't think 1200 calories for a full-grown woman even if she wants to be in a calorie deficit is enough (for most women maintenance is around 2100-2300 depending on height and weight).
Instead, your body can think you are undergoing starvation and will hold on to your stored reservoirs even more strongly and can slow down your metabolism. It is always better to keep your deficit within 500 calories less than your usual maintenance calories.
Other than that you are doing great, best of luck on your journey!
No... Maintenance is 1400-1600 calories for women lol. You wish it was that high😂
@@Jake-tc3zl You could be in calorie deficit from anywhere between 1200 to 1500 but as I mentioned it is not generally recommended as
A) it is not sustainable for a long time, you know slow and steady wins the race
B) It slows down the metabolism over the time
C) In most cases it leads to eating disorders
@@coffee_394 lower the better
@@Jake-tc3zl no tf it's not
hiii, do u also track your macros?
Please post more like this im waiting please update?
what app do you use to fast?
its an app called fasting tracker!
What is the app name ? Plz reply 🙏
idk what app she used but i use a similar app called LIFE Fasting, super easy to use and it’s free, hope this helps ^^
Please, what is the name of the application that you use to calculate the fasting hours? 😊❤
Life☺️
Hii may i ask what app do you use to count the hours you’ve been fasting?
YEAH I WANT TO KNOW TOO!
@@hena-y8it called fasting tracker. i have it too
whats the fasting app called? x
Fastingtracker
Fasting tracker
Hi loved the vlog, and I think u look great! What’s your height btw?
What app do you edit with?🥺
which app do you use?
We want episode 2!!:))
what app do you use ? :)
How you deal with stomach noises during fasting ? 🥹
Just thug it out. The stomach noises never really stop tbh
also, when your stomach rumbles it means there is no liquids in it, so maybe just drink plenty of water or tea while you so fast! hope this helps
if i push out my stomach as much as i can somehow it stops the noises. idk why, it might be messing up my organs probably
ang na di makapag diet kasi ang mamahal ng pag diet food
what fruit can replace strawberry?
Where did you get that air fryer? It's so cute! (Also, how much? lol)
Gaabor… around ₱900-₱1000 shope.ee/g0k1TXonr
I weight 50kg, I’m on my journey to lose at least 6 kg😊
I’m trying to do 1200kcal as well but it’s so hard 🥲🥲I always end up at 1600-1800
Girll my goal weight is the same and I am at 53kg rnnn fightingg
guys black pepper 1g is 3cal ??????????
I wanna ask what do you do for a living? Because I see you in your house for every meal
Just asking! :D
i’m still a student 🥲
Make more like this pls!
Hey I saw youe goal weight may I ask what your height is ?
Hi!! I love this vlog and I'm waiting for the next one ❤️ btw I didn't catch it from what you said so I would be grateful if you would answer now - where did you buy beautymilk?
I love her accent
@@MayoJar-bj8xe filipino accent 😍
how much is your height?
I miss watching your vidsss huhu
they’re coming!!
So sad we didn’t see how much you lost after 😢
which air fryer do you use
This is not enough calories! Dietitians question if 1600 calories is enough to properly nourish the body during weight loss, let alone 1200!! please eat more this isn't healthy, during weight loss the ideal amount of calories for anyone under 200 pounds is 1800 cal. if your still growing or are physically active then it should be 2000.
You look very healthy right now and i suspect you do not need to lose weight, but if you feel as though you must a deficit of 1800-2000 calories with physical activity will always be healthier then 1200 calories which has been shown to destroy peoples metabolisms
depends on the height tho I'm 146 cm super short so 1200 is perfect for me
What's your height? ❤❤
Emmmm YOLK😌😌😌
I’m watching this while eating diet salad
What’s a diet salad? 😭
@@halahlo8046salad u eat on a diet?
@@dqgamingpkxd1146 but isn’t all salad diet salad or are there differences? And I’ve never really heard someone say diet salad typically people would just say salad
@@halahlo8046i think that it's just low cal salad and that's why they call it "diet" beacuse sometimes salads can be very high in calories (for example because of sauces, meat, croutons, cheese, etc.)
@@mianwisnsg12 ohhh thank you so much
why don't you want tan lines? :/
bc she doesn't have to? not everyone wants a dark complexion. don't make it smth that it's not. people are allowed to have their own preferences without feeling bad about it. if u like them cool but she isn't u lol
@@laylahk4796 gorl.... i was asking her if u didn't notice. i don't care what is your opinion. i care about HERS. stop trying to be woke gorl it isn't working for you
@@MATSURll i'm not woke lmao would never want to be but that ":/" sounds more than just asking to me. it's none of ur business either btw!!
in asian countries, the beauty standard is being pale so that could be the reason. but if youre out too long in the sun, it can damage your skin in the long run (skin cancer and wrinkly skin at an earlier age)
what camera do you use?💝
go pro 11, phone
what's your height ?
165 cm
@@theasantostwinsies
Love 😘
❤
I'm 5'2 and at 54kg. I wanna be 47kg XDD
❤
i use a lot of species to add flavor to my food but i never knew they had calories omg
Çok iyi video
Please turn to Jesus he loves you so much and wants a relationship with you ❤❤
I miss watching ur vids ate🫶
❤
No I hope you not to strict I have anorexia please safe you are beautiful not weigt loss ❤
pls don't eat this little. 1200 is enough for a toddler
i second this
It's ok for women to eat 1200 calories while dieting. Especially if your BMR is naturally low because of short height and/or lack of exercise. But you shouldn't go below 1200 calories on *long* diets.
I'm very short and my BMR is around 1100ckal. Eating only between 1200-1400ckal/day is actually the only way for me to loose weight (that includes lifting weight daily and additional cardio or walks). When I eat over 1600ckal/day for a long period of time, I always end up gaining weight instead 🤷
It’s okay if you are doing this for a short term. For eg, I only need 1400 calories a day I eat almost the same but currently I’m on a 1100 calorie deficit which is fine since I’m gonna be doing it only for 3 months after I’ll stick to having 1400 because that’s literally all my body needs. And I’m not a toddler.
my maintenance is 1700, girl what else am I supposed to do?
Hiiii
Pin pls
waah that was early
Hehee
Ily so much Queen❤
Why is literally nobody else mentioning how you’re already skinny maybe skinny fat at most. I think u just needed to tone up. But you shouldn’t worry to much about your weight
And skinny fat is just when you’re thin and have Alil bit of fat on the body
Yes, she just needs strength exercises...
You can’t decide what skinny or fat for her body. It is whatever she’s comfortable with . Maybe she follows this routine to maintain herself or something she is training for . Doesn’t matter if she’s this or that .
Actually , i would have replaced that lunch with, a 25 gram of bread and one spoon of light jam and 15 gram of cheese anf egg white and cucumber and one fig honestly, it will be more filling and more delicious, I don't like avocado at all so it would be discussteng for me to eat that much of avocado
Girl you will fuck up your metabolism if you eat that little😢
not to be rude but… 1200 calories is more than enough for someone of her height? she eats all 3 meals and snacks, to me she seems like she’s eating enough 🤷♀️
@daddyzae it's clearly not, 4-6 year old should eat that little calories ^^
@@toriel8458 you’re not wrong, but we also have to consider that she is asian, asian people do tend to eat less, and also maybe eating more than 1200 calories makes her gain weight… everyone is different, if she’s full then it really isn’t any of our business 🙏
@@meeka_onthemoon 1200 calories is how much the body needs to sustain an adult, regardless of height or race. but she's not lying around all day, she's moving, obviously that requires more energy. the only reason she might not be losing weight eating more than 1200 calories is because she's fuckesd up her metabolism through stress or low-calorie diets.
@@toriel8458nah she is not!
please give trigger warnings to people with an ed for videos like this 🙃
it literally says weight loss and diet vlog on the title if u get triggered then don't click videos that literally say DIET
☠️ bro.
you clicked on it. it was recommended cuz you keep interacting
Yea, this is kind of ed. You shouldn't eat less than 2000 for the love of god
Not true
idk where the whole only eat 2000cals came from but it's 100% not true depending on the person
for example I'm short and need 1400cals to maintain my weight so eating 1200cals for a deficit would be perfectly fine
unless I'm tryna be obese in the future I would eat 2000cals everyday💀
This is such an uneducated comment wow
That is not true each person is unique. I am quite short and have a sedentary lifestyle so I only need to eat 1700 calories to maintain my weight and to lose weight I should eat around 1400 for a healthy and steady weight loss.
i think an ed is about the mindset & lifestyle not just lifestyle
Women only need 1500 cals
Did u keep the weight off?
Please, what is the name of the application that you use to calculate the fasting hours? 😊❤
Intermittent Fasting 16:8
@@theasantosthank you so much 😊💞💞