Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi

Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi
Hello friends, aaj ki is video mein humne aapki split na khulne ke kuchh karan bataye hein jo ki aap apni training ke doran karte hain agar aap in mistakes ko door kar ke training karenge to aapki bhi split khul sakti hai.
Full Split exercises Video Link : • karate stretching exer...
Dynamic stretching Video Link : • Dynamic stretching for...
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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.
#karatestretchingexercisesforflexibilityinHindi #fullsplitinhindi #fullsplit

[@arrawal6651]

बहुत ही सुन्दर,,,,, प्रवीण जी भाई साहब सादर प्रणाम।

[@MohdIsrafil-i2d]

Thankyou bhai aise hi aap galti sudharne Vali video banate rahiye

[@satpalkumar1620]

Very good training. bhot achi video banayi hai is se sabhi student ko bhot halp milegi thank you Oss.

[@user-vr6di8gi8b]

Aap v sikhate hai pr kha mujhe v sikhna hai

[@ajayshinde8219]

Aapka sikhaane Ka Tarika bahut badhiya hai sar...Kip it up...And always train us..Thank u

[@crownmarketing123]

Wah

[@mdelias3036]

Sir you are my guru and master and mentor

[@sampath9sampath823]

बहुत बढ़िया धन्यवाद है

[@jans.5597]

You are an execellent trainer !,Good luck to you and everyone !
the way you explain...this is how an instructor,coach,trainer...etc. must teach .

[@user-gd3xt3uw5b]

बहुत बहुत अच्छा लगा

[@AKVAeditz]

Sir mujhe splits karte time knees ke neeche bahut dard hota hai 😔 pls give me a solution

[@tahniyathfatima1163]

Ok bhai

[@Synch_o]

1st knee stretching kar lo

[@mohdiqbalali2905]

Same to

[@jhakkaaaszindagi]

😮

[@arshyanali6453]

ham bhi karate kqrte hai to tum knees me ek kapra ban ke kar ham ko bhi phele lagata tha phir ham jab kapra ban ke karte hai or abhi mera front split unlock ho gaya hai

[@veertaraam704]

Bahut sundar sir maine start kar diya hun aapka dhanyavaad ji

[@Nimoj-wr4um]

Sir Mera full split hi goya ❤❤❤ thank you sir

[@womensfitness1921]

🎉🎉🎉🎉🎉

[@gopalanantwar]

यह video बहुत ही अच्छी लगी, इसमे आपने हर पहलू पर काफ़ी अच्छा विश्लेषण किया, पूरी आत्मीयता के साथ समझाया, आप निश्चय ही कौतुक व अभिनंदन के पात्र हैं, धन्यवाद.

[@lizerworld345]

Sir very very thank u .. for this video.. ❤❤ please sir push ups pr bhi video bna dijye...

[@universalmartialarts]

Watch This Video: th-cam.com/video/LUAc52KbXsY/w-d-xo.html

[@Arpitgamer56789]

Thanks 😊

[@alliswell1787]

Thanks!

[@universalmartialarts]

Welcome!

[@ravikantpawar1962]

Very easy and useful technics sir ji...
👍👍👍

[@user-pe5jz8zl8l]

hi

[@NadeemGhazi-j3z]

Thanx

[@misteromjeeofficial398]

Thank you sir kya baat hai

[@Utpaldasyogaofficialvlogs]

Mein Sikh geya ❤ very good 👍

[@user-pg5bq3yt4h]

Sir agar ham apni leg ko agar muscle ke liye train karenge to ha mari spilt per asar to nahi Jayega kya wo inflexible ho jaye gi

[@user-ys9vx5kb9h]

Thanks

[@mdsajeed7840]

Thank you sir

[@ahammusicofficial112]

Thanks🎉🎉 sir

[@bishnushirestha3570]

क्या बुढापा पे ही full stretch होगा या नही ?

[@SKINNY_EDITOR]

Sir kya aap ekdum proper tricks banayenge streching ke liye please 🥺 sir
aur kya punches ke liye proper streching hote hai to pls ek video banaiye agar hote hai to

[@GurpreetSingh-wx3uc]

51st day of today of middle split exercise I doing

[@ravikavvampelli5530]

Thank

[@aanadtelhare2141]

मैं अभी पुणे में तूने क्लासेस में कराटे सिखाओ थोड़ी बहुत रिवीजन होती है थोड़ी सी वह देखने से कुछ आईडिया मिलती और थोड़ा जोश आता है इसलिए मैं देखता हूं बहुत अच्छा लगता है ई सब सीखा है यह सब आपका देखने से थोड़ा मजा आता है पूर्ति आती आपको यह चीज दिखाने से और कोई जवान की मस्ती बढ़ जाएगी और वह सब सीख लेंगे फोकट में आराम से घर में बैठे आपकी इस कल्पना के लिए धन्यवाद धन्यवाद धन्यवाद

[@bijayadas2596]

Bahut Baria

[@user-qe5us3ls6i]

Thank you sir ❤️

[@PinkiDevi-vs5sh]

Thanks sar

[@baharahmednaik1892]

Good job sir

[@jamesgeorge227]

OSS Sensei ! AAP aese hi chalu rakhiye, bus apne sath ek partner aur le lijiye

[@valvirajbantai]

Love you bhai 💝

[@manishuretee3030]

Very good great sir

[@user-rm7sb4pf8u]

भाई पुरा खुलने में कितना दिन लगता है। उत्तर जरूर दिजिए गा।

[@imayikafacts]

Bs dard nhi ho, phir to 90% easy ho jayega seekhna

[@habilkisku6046]

Very good explanation. I like it most.

[@universalmartialarts]

Thank You

[@baliramsing6170]

Bohut. Acha,

[@VinodpMaurya-jl1sx]

Very good 😊😊😊 year 👍 hai 😁🎉

[@sumakormoker5715]

thank you so much

[@PratapSingh-dc1qm]

Super ji 🙏🏻🙏🏻🙏🏻

[@rajibdas-gv5ed]

Very good tutorial

[@najmulffgaming9075]

Big fan

[@jawaharlal9936]

Too best sir please teach about paschimotanasan thanks

[@RAJEEVKUMAR-gn9bf]

Nice

[@baliramsing6170]

Bohut acha,

[@YADAVJi-tc2ue]

बहुत अच्छा है भाई

[@prashantkamble1157]

Very nice sir

[@dankaka]

Hey Parveen! How are you. What a flexibility. Keep it up and keep growing.

[@munirjogezai1328]

Great❤

[@universalmartialarts]

Thank you

[@tlgamezone8598]

Hii

[@user-br3ri4ou4i]

Good master ❤❤

[@habesahmmed1146]

Good luck

[@keshavsinghtanwar1846]

Very nice video sir👌👌

[@universalmartialarts]

Thank you

[@flyingsaviour65]

How many weeks or months will it take,thank u so much........

[@Ritadevi-ys8tw]

Very nice ❤

[@lavkumar3639]

N number of similar videos floating at youtube, but what i figured out that one has to warm up all the groin muscles before trying any of the splits (Middle, Side or Front), And! yes, one could never escape from the pain and soreness of the groin muscles, so be ready!. Static, Dynamic, PNF, Active, Passive, 30-45 seconds hold all these stretches work, depends what suits the person. In the starting it will be very very painful and seem that the 'Split' would never happen but trust me with patience you will be amazed with the results. Just stay in safe zone while doing all these stretches and observe your body, where you actually need to improvise. And there might be mobility issue too, so take care of that first, our muscles are already much flexible than we think they are, mobility plays a vital role, so make sure to address it.

[@gamingsprit3051]

Please Bro karata uchi waza ke uper video Banao

[@sumakormoker5715]

I am ishan,,from Bangladesh

[@universalmartialarts]

thank you for watching our videos

[@yoginipatil418]

Sir, mujhe martial art ke class mein 9 months ho gaye hai fir bhi meri side streching sirf 4 inch hui hai. Please mujhe streching complete karne ka solution bataiye. Mujhe bahot dard hota hai.

[@rajkumardewanganrajkumar2239]

Very nice

[@ArunSingh-jj7oj]

Very good 🌹💎🌹

[@magiciangopal3042]

Verry nice

[@universalmartialarts]

Thank you

[@crownmarketing123]

Ok good

[@mukeshyadav7783]

Nice sir

[@universalmartialarts]

Thank you

[@user-pe5jz8zl8l]

nice

[@muhammadsadik6040]

Hello sir, my age is 24 years, can I perform full split?

[@yogagirl6879gujjari]

Sir m 5sal se yoga kr rhi hu sb kr leti hu

[@bimlakumari9921]

Very nice❤❤❤❤

[@rajnikantvora1051]

Top. One

[@parthibandm4364]

❤

[@sabhisabhikalyan7389]

Nice 👍

[@user-midknight]

sir Oss
mereko Ek Question Puchne The Ki Yellow Belt Kata me Konsa Kata Aata He Pinan Shodan Ya Heian Shodan

[@pankajfighterno1]

Waw

[@shankarsoni7370]

मैं मार्शल आर्ट कराटे सीखना चाहता हूं मुंबई में रहता हूं उम्र 40

[@user-zz7fd7st6y]

सर क्या martial art के साथ साथ gym भी कर सकते हैं?

[@universalmartialarts]

Yes kar sakte hai

[@user-zq5hn4rr6k]

Good job ❤6😢😮

[@jayiaram0505]

Kosis karunga

[@sanjibbhadra4566]

I am 43,can I stretch right now? Please guide me

[@realherochandra7357]

Sabse achchha kicko pe asar dena chahiye,, lock apne aap khul jayega.

[@rohanrajput2706]

Sir ji Kicks practice ke JUST baad Cool down karna hai ya phir streching karna phir Cool down?
Please Bataye

[@rohanrajput2706]

@Universal Martial Arts (Regd) Please Reply

[@user-kq6wn6kn6y]

Assalamualaikum ummeed karta hu ap theek hon gaa ,,, sir ma bohot dino sa exercise kar Raha hu lakin koi be faida. Nii huwa ab tak. ,,, Kia Karna chahyaaaa muja

[@user-cj7fj2uh1c]

Gurujijaishiv

[@bakuldada7838]

U have potential to become khan academy of martial arts

[@liongamingy701]

Oss

[@universalmartialarts]

Oss..

[@belikewater3627]

Welcome, can I ask you a question, please?

[@jorjishnurmani9282]

Sir heian nidan ma jo pehla block hai uska naam kiya hai
Please tell me 🙏🙏

[@shahrukhshah2088]

Parveen sir leg raises split khulne ke baad me Kar sakte hai

[@shahrukhshah2088]

Mushkil ho rahi hai

[@shakashak6551]

Me Aapke paas sikhna chahta hu❤❤

[@user-kv7wk4ni6g]

Kitne mahine tak karni padegi

[@chintachinta-rf2td]

Good morning video 2024👍🔔🔔🔔👌👌👌👌

[@prakashdas-wu8pb]

Ok

[@bdgaming9515]

Good

[@mmamartialarts7820]

Sir how to make our hands strong to break a brick plse make video

[@Taekwondo-hk6yu]

Sir me first time kar rhi hu mujhe se nhi ho rha me kese kru.plz give me solution 👀

[@RajeshKumar-qk7tb]

Hello sar aap log Taekwondo ka practis karta hai to kya Hafte Mein daily practis karta hai kya kya aapko bhi rest ka jarurat hota hai kya Jankari please

[@lisangboy7768]

India

[@yamimyamim7227]

#askUMA Are pull and chin up good for make stronger hand? women can do pull/chin up. It's use of martial art. please say benefit and everything about pull and
chin up please

[@Motivational_video248]

Sir please knock knees kaise thik kare ?