Middle split stretch training in Hindi | Middle split exercise | Middle split flexibility stretches

Middle split stretch training in Hindi | Middle split exercise | Middle split flexibility stretches
Hello friends, is video main hamne middle split stretch training ke bare main hindi bhasha main bataya hai aur is video main batayi gayi exercises ko aap daily training kare jese hi aap in exercises ko apne routine main shamil karenge aap dekhenge ki 15 dino main aapki middle split khulne lagegi.
Follow us on Instagram: www.instagram....
#splitstretchflexibility #fullsplit #fullsplitprogression #universalmartialarts #hindi
Subscribe and hit the bell to see new videos: / @universalmartialarts
Important videos for all Martial Artist.
Karate stretching (Full split) : • karate stretching exer...
Warm up exercises : • karate warm up in hind...
Flying Kick Tutorial : • Karate flying kick tra...
Karate Kick Tutorial : • Karate kick kaise sikh...
Karate Practice at home : • Karate practice at hom...
Karate Blocks with Japanese name : • Karate blocks in Hindi...
How to strong your punch : • How to make my punch s...
Karate exercise for beginners : • Karate exercises for b...
Martial arts training for beginners at home : • Martial Arts training ...
Increase your kick speed : • How to Increase the sp...
Karate classes in india : • Best karate classes in...
Follow Us on :
Instagram : / umai.2002
Facebook Page: / umai.2002
Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.

[@आहिर]

Very exelant & great i am proud on sir

[@aasimaasim9360]

Bahut behtareen tareeqa hi mashaallah

[@pallawiparwe5951]

I am grateful of you for this training. Thanks

[@Luffy_3656]

Why comment after 6 months??

[@TakkensBadshahG]

Sir is may say butterfly Strichen kar sakti hoon lacking full may nahi karpa rahi and thank you Sir yeh video meray liyia kafi helpful ha ha

[@Yeaganshi]

You made me easy for my taekwondo classes

[@vijeshgunputh9038]

Great video

[@navyabhatia9480]

Good

[@nazarkv9882]

Goodtraining

[@aasimraza3358]

Very good sar

[@at.rider.z]

Sir pura karata sikna ma kitna time lagega please reply

[@prakritidhami1909]

Excellent

[@mdsajeed7840]

Very very good sir

[@krushnachandradeep4554]

Very,nice,sir

[@freefitnesstips8362]

Great sir

[@sadia9934]

Masha Allah
Great

[@pandurangvaidya6925]

Bohot achi hai sir..muze bohot jarurat hai..abhi sliping jumping chahiye.

[@JustinMwanza-kn7xg]

Keep on teaching us

[@anjanamazumder4906]

Too much love sir for you ,❤❤❤❤❤

[@indravati4731]

Very nice 👍

[@sonamprajapati88138]

Very nice ❤❤❤❤❤🎉🎉🎉🎉🎉

[@sonamprajapati88138]

Nice comment

[@jkdigitalseva5359]

Excellent 👌👌👍 thanks

[@chetanpawar5809]

Very Nice explain oss 🥋sir

[@universalmartialarts]

Oss...

[@आहिर]

Very nice👍👍👍 and help full sir je 🙏🙏

[@user-ix7dc4zb2y]

Bo exelent

[@wasishah3641]

Bhout acha threeka hy good ❤
Per ye regular krna hy ya rest krna hy week main

[@NehaYadav-sj6ns]

Sir thighs ko kam karane ke liye kaun sa karana chahiye

[@rohanrajput2706]

Sir please make video on COOL DOWN exercises after practice
Please Reply 🙏🙏🙏

[@anantchandak9574]

so ja😂

[@brainlessbindas]

Hila kya sojow

[@YEARSRAWAL12]

Ff

[@PasangYonjanTamang1]

Wow❤

[@PushpaRaj-ij1px]

Super sir vedeo Marshal art

[@nikki_edits123]

Great kya back pain aur knee problem mai ye wali exercise kr sakte hai

[@jaspalchhabra6221]

Bhot badiya

[@anuradhaingole5039]

Wow.. it's great technique.thankyou sir ji 🙏🏻

[@RamSingh-iq1jb]

Wow

[@greatbanda]

Sir body main pain rehta he exercise krne ke baad main exercise evreyday karta hon fir bhi

[@sanjaydamor2975]

Nics

[@universalmartialarts]

Thanks

[@mohdimtiaz7496]

Bhai mene aap ki 3 se 4 stitching ki video dekhi he kon si follow karun

[@dineshgumawat4962]

Super

[@Hasnainhasu-uu2iy]

very nice

[@Hasnainhasu-uu2iy]

Thanks sir I proud of you

[@pradeepkumarkhokariya5267]

Sir meri age 17 years hai Ager me Abhi try Karu toh ho jayegaa kya

[@anantchandak9574]

25 sal wale try kare ho jata hai
17 me to ho hi jaega
bas 15 din ki jagaha mahina lag sakta

[@wahidsentertainment8983]

Mera age 28 hai hoga kiya?

[@anantchandak9574]

@@wahidsentertainment8983 ha par 3 mahine lagenge try karoge to

[@master_hex2838]

sir 720 kick ki video chaahiye🙏🙏🙏🙏plz

[@dzfx_udit]

Gajab

[@dalbirsingh1964]

ਵਾਹਿਗੁਰੂ ਜੀ‌🌹 ਵਾਹਿਗੁਰੂ ਜੀ‌🌹

[@rajeshkc6795]

Big fan from nepal me abhi 23 years ka hu agar me ye aapka jeisa exercise karu tu kitna time lagega mera full split hune me

[@premsunar7955]

1mahiba moi hunxa daju regular garepoxi

[@virzu_jagarwal]

Excellent ❤❤

[@s.r.g.krishnamurthy9916]

Very nice. Please do the one video on nunchaku training step by step for beginners to expert level. It is very useful to all learners...😊

[@anupun8257]

Nice

[@universalmartialarts]

Thank you

[@RGsagar7]

@@universalmartialarts ok

[@user-zx4jq2ji1p]

Streching karne ka tarika

[@tiger-zt2xy]

Make video's on self defence

[@akpstatus0.277]

Sir..kaitane. dain. Istechain
Faile. Jayaga.......me.Avadhes

[@asadbaba145]

Sir Mai daily routine karou sir ye training but improvement ni arra

[@anantchandak9574]

bas ese or video lao
mujhe kholna hai stretching jaldi se jaldi

[@khushirangrez3825]

help me sir my split is left equal to one finger to touch the ground, but even after hard work, it does not happen, tell me any exercise sir...😔

[@karlleblanc1817]

It’s normal his exercise will never work. This he a naturally flexible, he knows nothing about stretching…..there no one exercise in his video that will help you….

[@nirmaladevi6731]

🎉❤

[@eshnadeep9104]

सर अगर कोई साथ मैं हो तो दोस्त तो टाइम लगेगा या जल्दी स्ट्रेचिंग खोलेगी या देअर मैं

[@AhmadKhan-fe4eh]

Ham execsesie Katy hanary slipt nahi kolo jati hi

[@user-th3vc9uz2j]

Exercise
Kitnetime kare kitne diin kare

[@Entertainment-sy7bk]

Sir streching kar rahe h apka bataya huya lagabhag 20 din se
Abhi tak pura streched nahi huya

[@universalmartialarts]

Kuchh logo ki stretching khulne main thoda jyada time lag jata hai aap tension mat kare lagatar training karte rahe kuchh time main khul jaayegi

[@TheSideProject]

15:08 EPIC

[@sandeepchaudhary2513]

Sir g karne bahut problem hoti h bahut hi kam khul rahi h taange

[@salarazamhaider4136]

First

[@AJ-jv8hr]

Sir class kaha lete ho

[@universalmartialarts]

Chandigarh City main.

[@sanjanabhojiya]

First day se kes sikhe

[@mohdimtiaz7496]

Ple bata den

[@wildbolt4601]

I'm at muay thai and I'm watching this for some reason.

[@hikayaateshabeena4685]

Sir please reply
I want to learn from you online I'll pay for it

[@universalmartialarts]

Only offline classes

[@NeetuKumari-ng7ne]

Sir where are you from? I want to learn from you

[@khokansaha607]

Mujhe tornado kick Nehi ata jara uska video bana sakte hai kya

[@universalmartialarts]

Watch this Video: th-cam.com/video/G2Xq5tm6-S8/w-d-xo.html

[@shankarsoni7370]

मैं आपसे मार्शल आर्ट ट्रेनिंग सीखना चाहता हूं

[@rabindraboro8705]

Mera

[@crazybognsg2253]

I am 11 years and I can it

[@anantchandak9574]

bro 11 sal me kash mane try kiya hota
11 sal me to u hi ho jata 15 din bhi nahi lagenge

[@rabindraboro8705]

Good morning sir
Lekin huwa nehi

[@Sasipatidar]

Bhai aap Marshal art kha shikha rahe ho

[@universalmartialarts]

Chandigarh City

[@Sasipatidar]

Aap jesa teacher hona chahiye

[@AnilKumarSharma-co3jc]

I dont know why meri full splits nhi hoti ha😢

[@allraunderrdshyamraaz4040]

Sempai fight kaise kare ring me sochte reh jate hai kya mare samne wale ko😥

[@vansh816]

Hip ka pen kaise theek Karen

[@writingology]

please help me my split no open😢😢😢😢😢😢

[@nirmaladevi6731]

😅

[@shubhamjuvatkar4023]

Most important thing to do is get out of bed and start doing exercises unlike me who has watched multiple videos on different stretching exercises but don't take action 😂.
Just started Karate a month ago because I was angry on how lazy I am🤣

[@anantchandak9574]

pata nahi side situps karu to ek side se ho ja raha
par dusare side me nas khich jatti hai jiska dird bhhot deer tak rahata
kya karu iske liye

[@renukhadak9238]

Uhh i think i broke my legs bones

[@absar1436]

Itna dard kiyun karta hai bhai

[@universalmartialarts]

Stretching karte time dard to hota hai par agar aap regular training karatey rahenge to dheere dhree dard kam ho jayega

[@karlleblanc1817]

Your exercise will no improve anything, you are a naturally flexible, I can tell you never have to work to get the split…..you not giving the right exercise to help people…..you just look after getting audience……not fair….

[@3pensink]

Not everyone understands indian language.

[@KPOPPARTY-cx3zm]

Because you are not true Indian 😊

[@saveforestanimal2490]

If you are Indian you should know Hindi, as English knows by most of South Indian...It is good and easy language to learn and also helps national integrity

[@daniabaig8634]

Ye bandaro ko sikhao bohut hein

[@surajkumarak]

HAME OFFLINE SIKHNA H 😞😞 PLEASE REPLY

[@universalmartialarts]

www.universalmartialarts.in

[@hedayatali5158]

Aapke marshal art mein ham join karna chahte hain Hidayat Ali number aapka kahan se milega

[@Shivamchauhan-xr3cc]

Sir aapka contect number mil jayega 🙏🙏🙏

[@mureeoromoo9571]

Good