Hi parth Hi John, I have a query . In the book- During Transition Phase Week1 to Week 8. What should be the daily duration of Long Zone 1 aerobic exercise & Zone 2 aerobic exercise ?
Was waiting for this 💛 The book is very informative with detailed charts and explanations , perfect training manual . Thanks to Parth Sir's one of the podcasts , where I got to know about Scott Jhonston and his book.
Great and insightful interview
Hi parth Hi John, I have a query .
In the book- During Transition Phase Week1 to Week 8.
What should be the daily duration of Long Zone 1 aerobic exercise & Zone 2 aerobic exercise ?
Was waiting for this 💛
The book is very informative with detailed charts and explanations , perfect training manual . Thanks to Parth Sir's one of the podcasts , where I got to know about Scott Jhonston and his book.
Damn people are dumb to ignore such content
parth bhaiya , make more videos with scott sir in future .
Acha video tha