A Practical Guide on Finding Inner Peace | Jack Kornfield | Knowledge Project Podcast 156
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
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Author and Buddhist practitioner Jack Kornfield discusses how to suppress self-doubt, find inner calm, deal with conflict and stress in your life, and handle harmful outside influences in healthy, constructive ways.
Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma, and has taught meditation internationally since 1974. He co-founded the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, Calif., and his books have been translated into 20 languages and sold more than a million copies.
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00:00 - Intro
00:28 - Jack’s experiences as a monk
06:50 - How can we deal with our emotions?
13:22 - On dealing with the stories we tell ourselves
15:58 - Practical solutions to dealing with those stories
21:55 - On feeling undeserving of positive feelings
24:12 - What is self-compassion?
27:09 - On emotions and feelings
31:40 - On maintaining inner peace
34:50 - How to create the habit of a reflexive pause
44:03 - Being at war with ourselves
52:26 - On perspective taking
57:50 - On rituals
1:02:03 - What is intention?
01:10:05 - How striving helps and hurts us
01:16:11 - How thoughts influence behavior
01:19:10 - Why nature influences our thoughts?
01:25:23 - On deflecting compliments
01:29:39 - Judgement vs. discernment
01:30:59 - Should we struggle alone? Or with others?
01:39:21 - Difference between compassion and empathy
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Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
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OMG! The story about Shay! Now I know why my teacher Mr Elliot used to take me home for lunch daily! His wife would put a plate at the table and serve me. So embarrassed shy worthless.
I was mortified, hid everywhere and cry cause I could not understand kindness compassion etc. Coming from an abusive home I guess he must have sensed how sad & unhappy I was. Different times!!!! I was 8 and literally walked 7 miles to school daily but dreaded going home. I'm 74 yrs old retired RN and thought of his kindness ever day. So grateful for the angels that we meet in our journey.
It is 4 43 in the morning. I am a n impatient 72 year old woman, still listening to this soothing man… what a peaceful wise mam from my generation.
It’s 215 am here and this 72 yo woman listening to this ❤ koan and live in gratitude they are available to me in my sleep less ness
I was doing the same thing in the middle of the night. I’m 69 (not quite!), and have recently been abused by my adult disabled son who is now in a psychiatric/rehab facility, thank God❣️🙏
I am similar to you in this aspect, being a 71 year old, myself. Also listening with great interest to Gabor and seeking answers and comfort. Bless you🙏
@@Tinyteacher1111Wow. You sure have a lot to deal with. Praying for your protection and healing 🙏
@@Tinyteacher1111Bless you 🙏 I am 72 years old on Tuesday and I still am working with one of the 2 brothers with autism, that I have been working with for 20 years.
The youngest of the 2 has been out of the house for 2 years now. He became too violent to keep at home anymore. His family and I have been bruised and bitten and battered for the whole time. But he got 6ft plus tall and with lots of weight behind him. We could no longer manage it or him. He even bit off a piece of his dad's ear...
His mom calls the hospital everyday to see how he is doing. It gives us all a heavy heart that he can't be home. But that is where he needs to be.
Try not to feel bad that he is gone and it's okay to feel relief that you don't have to be afraid and abused anymore.
It's the best thing for everyone involved.
My prayers are with you.
🙏❤️🙏❤️🙏🙏🙏
"How you live depends on what seeds you water." Brilliant 🥰
This man intones authenticity - he comes from a place of human experience, not theory.
The Crux of the matter is that true suffering does confer a visceral wisdom that is essential for self awareness - which also seems to be the key to understanding the other - the more I understand myself the more I see myself everywhere, in everyone, and in every facet of life, beyond all we previously understood, and collapsing the boundaries between our experience of The sacred, and the profane.
Reflecting upon Life is hard - and holy.
❤
You write beautifully
Nice job!
My finger accidentally clicked this video and I’m so grateful it did. So many wonderful gems in this video. Thank you, I needed this more than you will ever know. Thank you!
☺️ Always Remember...There are Truly Know ..."Accidents" ☺️🙏🏿 it was meant...for...You☺️🫂🙏🏿❤️
Mine too!
Me too!
No accidents, really -- life IS synchronous: predictably unpredictable. Are you studying 'law of attraction' yet? Miracles are natural blessings.
Truly helpful. In my own suffering and grief, allowing it and then directing metta toward myself is a gift from listening. I got exactly what I needed. Does anyone realize that these videos appear as pockets of consciousness, giving us what we need in this moment? Wow
Exactly, precisely
Absolutely.
What a fabulous interview! Jack Kornfield was my introduction to Buddhism back in 2003. Both he and Tara Brach are my favorite insight meditation teachers. I love the presence of both Shane and Jack.... THANK YOU!
I so appreciate the gentle, calm voice of the interviewer. He is the perfect pairing for main course Jack Kornfield.
"Who you are is not your body. You rent it from Hertz." The humour that comes along with Jack's wisdom makes it so much more potent for me. :) Thank you for this interview.
I listen to many people, such as Jack, in many YT videos and, despite my reservations about YT, for various reasons, i am so very grateful that these teachers are brought to us by wonderful folks like Shane. These vids are free (ok...some adverts), beautiful, thought-provoking snapshots, and I'm amazed at how many of these wonderful people are on our wee planet. At our highest, we humans are nothing short of sublime (IMHO). If we can learn to work with our shadow sides we can be even better. Big hugs to all of you xx
Wow,what a guy! The story of the candles and rocks knocked me out.🕯️ When he talked about his driving habits,I couldn't help but think of an old George Carlin quote,"Did you ever notice how those that drive slower than you are idiots,and those who drive faster are maniacs?".
George Carlin was surely a Bodhisattva!
Many years ago, I did a spiritual, silent retreat with Jack Kornfield in Bari, Massachusetts, at the insight meditation center. It was wonderful.
you are so fortunate!!! things fill up too fast now, or are mostly online. what a treasure you have!
I have read and reread every book of jack's I could find. A profound teacher who has changed my life. 🙏🙏🙏
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
I think I know this Alex Edgar do I not? 😊
Love how the universe always lets me find the information i need right at the moment.
"Im afraid of suffering and want to run away from it" is exactly the thought i had the last days. And now this person begins this video with "I hope you arent afraid to suffer" and damn i instantly knew what it was about
When I've had quite enough ask invisible world for help I'm guided. Haven't thought of JK in ages. Environment affects/infects when I lived in San Francisco Bay area it's home. 20yrs of east coast CT in particular retraumatised me into a state of despair. Playing with new phone I got a couple weeks ago. Connection/communication acceptence
You must have an Amazon Alexa like me….I swear it is listening to my thoughts! (I hope and prefer it be the Universe, God, loved ones who have move on, the angels….)
Thank you youtube, to let me discover Jack Kornfield and some other people who effected my life deeply
WE CAN LEARN THIS. MR KORNFIELD WAS NOT BORN THIS WAY. IT'S NOT AUTOMATIC
me too - I benefit from seeing and hearing Thich Nhat Hahn. And Theravada monks.
I agree... We have access to people we may have never had the opportunity to learn from, without the onset of the Internet and all these platforms. I have always loved to read, but now I'm able to basically listen to anything my heart desires, while I'm doing other things! It's doubled if not tripled or even quadrupled... The knowledge, wisdom and teachings of so many gifted and wonderful people from all walks of life and all parts of this world, that I'm able to learn and grow from! It's truly amazing and a gift I am thankful for every single day! ❤️☺️🌻
amen
Naval Ravikant praised Farnam street and I had to check these blogs and videos which lead me here. This channel is my all time favorite for any interview that I wish to watch. Apart from that, there are time stamps if I wish to return and relisten.
I get emails with BOOSTER SHOTS of wisdom.. This kind of service to humanity by these podcasters surely makes me feel that I am born in an era that is blesssssssssssed. Thank you. 🎉❤
"Undeserving". Spot on. Most likely if you have been abused by parents this feeling comes up!
4:25 grateful for all the knowledge we get from TH-cam about how to be with ourselves especially since most of us in America don’t receive any kind of knowledge in that category.
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
"Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it." ~ Gautama Buddha
@@neutralobserver7161 thank you
Wow, that poem was so beautiful. This talk was therapeutic in itself. Thank you ❣️
Great interview!❤️I agree with Jack. Shane is an amazing interviewer. He lets Jack speak, is vulnerable, genuine and asked excellent questions.❤️
I’m so grateful to have stumbled upon this amazing listen. Thank You 🙏
For me today too! 🙏🏻 Sheerly accidental but exactly what my soul was needing… for much too long now ❤
Ah yes soul nutrition😊
Am also grateful for the interviewer, putting his wonderful questions. His questions are very important. ❤ for both the great guest and interviewer.
Yes…what you all said!
Thank u Jack! Thanks to the interviewer! So grateful I stumble on this. I learned so much!!!! I'm sending it to my son in Australia who is in deep grief with loss of his dog yesterday!!!!! I will listen to this again as I'm sure to learn something new.
Great lessons, Thank you dear host, love from Iran 🇮🇷🇮🇷🇮🇷
This is excellent, I am a teacher and student of Spinoza's and Gurdjieff's Philosophy. The importance of facing our anger and understanding our emotions leads to freedom.
my body is ready
@@_xiper that's great, however, is your mind ready?
Hmm - I would like to know more about that.
p.s. liked subscribed and belled because Shane is a great interviewer, he actually listens deeply.....someone who listens, wow.....and asks very aware questions......
Lack of inner peace was costly for me and my body last year. So I'm glad Jack shared his insights.
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world.
Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them?
Don't steal our money and power up your God darn Holy Pope Francisco to us..
You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world???
Come on, say it. If you don't answer, please stop your business with us.
If I'm is You, I will stop my business in Asia, Middle East, and Africa.
❤❤❤ I completely LOVE this interview and the both of you blessed men sharing your time, making space for anyone inclined to listen to these peace bringing wisdoms. Deep gratitude for all and myself for resonating with every word and emotion expressed..
Thank you 😂❤
Somehow I realise that the seeds of what I need to know is there already in my life experience.... I've been waiting to hear this talk for so long & I heard its teaching many years ago but being young I didn't quite grasp its meaning. Now being much older every word spoken here means so much now. Being a 'mindful witness' is exactly what I need to be. And now 'practice & more practice' of loving compassion for others & self, & minding the watering of 'seeds'.
Thank you with all my heart Mr. Jack Kornfield.
Awesome interview. A family member went to India, to join a Buddhist monastery. For over 40years I’ve chanted the old word for God, HU. My dreams changed immediately, and I’ve never looked back. The HU opened the doors to love, protection, past life recall, and much more. HU - God on YT. HUUUUUUUUUUUUUUUUUUUUUUUU for love. ❤❤❤❤❤ It’s the only reason we’re here.
HUU?? what is tht?
@@jillhallisey8741 primal sound like OM
Wow! Do you mean to tell us that we as humans have the capacity to experience as many as 500 different emotions?!😮 We would never had known that - thank you for sharing that!
Gentlemen, what a profound discussion that touched on issues of today that I would say are experienced by every human being. Both of you were sincerely respectful of each other's input. You are both such beautiful souls who enriched my life - many thanks and much love.
WOW ...that Budhist teacher 5O years ago ...probably 1OOO's of years old and we are just learning these concepts now as Westerners. That opening statement is so profound, abt facing your suffering and it setting you free. TY
Yes. Opening sentence is ear catching.
The Buddhist teachings have been around for thousands of years, and the western world has had knowledge of them easily for over 100 years.
There’s so much to know in and of the world everyone won’t learn about the same things at the same times.
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
"Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it." ~ Gautama Buddha
@@neutralobserver7161 Those are fake quotes. Please don't do that.
I love Jack, I love the interviewer, I love you all ❤
I’m so grateful to have found this. I don’t know the interviewer, but like Jack said, you have a Presence so profound, it took me(us) on a beautiful journey- Thank you
❤
What a blessed kind soul he is! On my spiritual path & my goal is to become as composed and down to earth as he is.
Good luck 🤣
That was a bluly beautiful conversation!
Siriusly, it hit home for me...thank you!
Lapis Lazuli, rocks! 🤘
(hahaha...all puns intended!)
This episode put me in such a beautiful, happy AZURE mood...
💧🌊🩵💙
True Blue Love to you!
Also, if we develop the inner observer , it gives us the pause to decide , now we may want to be in this world .
I could listen all day ❤
This is such an inspiring and valuable discussion.
This conversation means so much to me especially 'the two kinds of suffering' . Thank you both.
Dear jack Cornfield. Oh that I could deeply absorb your wisdom and keep it with me always.
There's so much peace in his voice! I profited greatly from listening to this! I've read most of his books but never heard his voice before. so much practical WISDOM in this talk!! Thank you!!
Yes, just beautiful x
I listened for 17 minutes, and kept thinking how much I love his voice. I then went to read comments, and I see yours 🥰
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
Yes i love to listen his voice ❤
Even serial killers can have sweet voices and angelic smiles..peace in his voice..O' boy.....
At some point, we just stop being so sensitive. We get fed up with ourselves, always feeling sorry for ourselves or fearful about things that might not even be true or might not even happen. When we think like a small person we live and experience the life of a small person. Somewhere in the past, we learned by example or you were talked down to think and be small. It might be to satisfy another person's ego or authoritative abuse. Once we leave that situation, we begin to realize our ability to think and be a bigger person. To not be a victim of circumstances or react like a scary cat. You'll know this is you if you tend to be extra kind to strangers or when around family members. You can be a full grown adult and still make yourself small around certain people.
Beautiful podcast by a brilliant gentle soul with his wise words, love this man....thank you, and I enjoyed several of your questions....especially the one about the negative mind being automatic, which science says is true, that's my way and what a great conversation about it....
Very grateful to have clicked on this video. I really needed to hear you both speak. Thank you, thank you, thank you 🙏 ❤
Deeply, deeply touching. Genuine. Those piles of stones and the way honor was restored.. Thank you so. ❤
I liked the stones too.
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
I have a lot of these kids in my ESL classes. Its always good to see them ALL again the following September! Life is short and very scary when you believe that the way you feel is caused by other people, and does NOT come from your own self! They don't understand how they themselves function, how their own minds work. Be sure to teach this and give them chances to express and feel the love and gentleness and tenderness they have in their own hearts. So many of them have been so traumatized by war and brutality that they have just never known how that feels for themselves.
Hi Shane. Thank you so much for this video with Jack Kornfield; I'd heard his name but that's as far as it went. There is so much to learn here and I love that there are experiences used throughout to illustrate the teachings. I agree with Jack about what you bring to the interview and had been feeling it before Jack commented on it. I think one way of accepting compliments without becoming flustered and self conscious is to acknowledge that it's a unique divine gift put in you. I'm going to listen to this at least one more time.
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
"Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it." ~ Gautama Buddha
I watched this and simply the demeanor of both these moderators was calming,assuring and uplifting. I learned so much within I can use without.❤😊
This is so honest and authentic. What a gem
This was such a beautiful conversation. Thank you for sharing it.
I'm reminded of a poem by Rumi that goes:
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Perfect.
So the knock at the door from the SS was a good thing? This doesn’t make sense
thank you for so many inspirations - like watching strong emotions from some distance in order to disentangle. Although I meditate for years and theoretically know all this, it gave me a real aha-experience. Now I can handle marital disputes and especcially silent treatments much better! Also I want to say, that your conversation is an excellent example of how people should communicate with each other!
"Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha
Thank you so much Jack for the kindness and love you are pouring into our world. Your beautiful voice, words and energy are such a gift toward ending suffering. I discovered Ram Dass in 1980 and his voice, while totally different from yours, had an equally nourishing quality, embellished of course with his glorious storytelling and sense of humor. You both have made our dear Earth a better place. Thank you.❤
Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world.
Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them?
Don't steal our money and power up your God darn Holy Pope Francisco to us..
You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world???
Come on, say it. If you don't answer, please stop your business with us.
If I'm is You, I will stop my business in Asia, Middle East, and Africa.
I love this!❤ this is so beautiful! I’m in the hospital with Covid & This so helps! I had ur cassettes from a long time ago! Appreciate
This ✨💯✨
Blessings and good energy from a TH-cam stranger in Texas that you have a full recovery and and also wonderful caregivers during your stay. Both of my senior parents were in the hospital and ICU for 7 week and a 5 week stay last year. I understand how hospital stays can be. Hope you are well enough to get home soon. ❤
Good luck hope you get better soon 🇬🇧❤️🙏
Beautiful conversation. I am thankful to have found your offering. Thank you.
His way of explaining what meditation should be doing for you, it is miraculous. Thank you so much for that. The interviewer also was magnificent at helping to clarify things for me. A wonderful video. I have come back to it a few times.
I agree
There’s no “should” about meditation. It doesn’t work for every person; and there are different types of meditation. There are specific situations in which meditation can be harmful - something which isn’t discussed enough among meditation teachers. Many people who have true PTSD can do worse if they do certain mindfulness meditation techniques. This is well-documented, btw.
Meditation is something to try; it may or may not be helpful. There’s no “should.”
Thank you for this podcast. 👏🏼👏🏼👏🏼
Excellent interview! Thank you for creating and sharing ❤
Beautiful man, love the messages and the wisdom he has to share.
Ooh how wonderful, you are one of my favourite teacher in Insight Timer, it's great to see you here.thank you for this interview.
“Graciousness and spaciousness” love that!
I've listened to this video maybe 3-4 times now. I thank you for this wisdom. This beautiful recipe can cleanse the soul daily as healing isn't a one time event it is continuous like our spirit.🙏🏽
😂😂😂 I thought I was a bit crazy for doing that myself, but....❤❤❤
@@rogerinkeywest I listen to a lot of spiritual teachers, but his words hit differently.. ❤
@@rainbow_flo Glad you are getting something, and maybe millions more in the future, right?
Thank you, Jack.
It all starts when we 'l' come into realizing the inner place of infinate vastness exists here, now with & within.
It is at rest, and here iñ the abundance as...the living, loving womb of wonder.
May grace guide us by this boundless Oneness.
Thou Art the Kingdom.
Mindful self compassion
Already a temple is.
Thank you for the beautiful Amazing words, thoughts & stories to understanding the human condition and how to allow the spirit to be free to grow.🙏🌻💕
Beautiful! Thank you 🙏🏻
Thank You so much for your beautiful posts and all your inset as a monk. I really appreciate you so much.
You had very thoughtful questions - quite a good interviewer! Several times you asked exactly what I wanted Jack to elaborate on. Thank you. :)
Thank you beautiful soul! ❤
I am feeling under the weather and this is reviewing and pulling together mindfulness🙏 sessions, excellent.
Everytime I meditate, I feel so much pain, the pain of being rejected all my life, I lost my best friend when I joined the forces at 19. I left my family behind. So much pain, everytime I meditate, I only feel like crying.
Thank you beautiful soul. Blessed be!
9:45 I'll try and work with this little gem here that I can expand my window.... Tolerate what sweeps in. Further Your Story Goes that you could really get to see beyond What feelings are coming and going. True beingness... that conscious awareness... The fruit we all desire from meditation practice.
One key that really helps to free ourselves is to realize that nothing is really personal to us - if you really really think about it. People behave towards us coming from their own dysfunction - so if we are able to embrace our own dysfunction that we picked up in life and work with it and heal it and realize that nothing is ever personal (which ego tends to make it so) then forgiveness becomes easier.
This was such a lovely conversation. Thank you!! ❤❤❤
Gratitude has been felt .. acknowledgement ty.
Thank you, flooded with light coming from this talk...
Such wonderful, life -enhancing wisdom. Thanks so much 🙏🦋🌱❤️
Thank you sir. Thank you so much. This was so peaceful and made me feel so good 😊
True powerful stuff. Thank you for for all the hard work that is being done . Thank you for sharing.
🙏😊🙏
What a beautiful enlightening uplifting and gentle talk - showers if thanks to both of you. So true what Jack so beautifully said about the moderator. I've seldom heard and felt a better synergy in a dialogue, and it really takes two to create that. Waves of love to both of you 🌊
Great to hear this light ❤ made my day
By far the one of the best of Shanes podcast.
Oh that was so good. I so appreciate Jack! And you. Thanks, again!
I feel that spaciousness in the interviewer too. I love this talk.
Thank you so much for this beautiful talk. Here's to the power of love in truth. So grateful. Namaste
Awesome interview - a whole new apprentice for this great soul. 🙏💕😊
Thanks!
Wonderful interview 🙏🏼 Thank you!
❤I admire your dedication to your work and your sense of humor
My dog is 15 years old and looks like 15 months old. She is eating 2x a day with 19 hours fasting. Never got a "human food ". It is really working:)
Thank you both for this beautiful interview. Nameste
Beautiful conversation. Thank you for the wisdom Jack and Shane!
Sagesse et humanisme. Merci !
Thank You, beautiful to hear you, how you transformed to inner silence. We can learn a lot from despair, inner and outer war. LOVE is
It was really awesome. I kept saying to myself the gentleman doing the interview was really good and then you mention that I was so pleased you told him
So many pearls of wisdom said so well❣️
Proud to say, I understand what you are talking about.
Mighty conversation! I see it...🙏🇨🇦❤️🌈🌎🦋🌺🛹🏄♀️✌️
Thank you. ❤❤❤
Thank you❤ I heard Empathy and intention...I needed to hear this as a very sensitive empath.
Abstention from all evils,
Cultivation of the wholesome,
Purification of the heart,
This is the messege of the Buddha.