I appreciate you! I am beginning to go to you first when I look for new recipes or when I attempt to convert my family recipes. I am trying to figure out why a bone broth video would create the need for someone to put a thumbs down. Thank you again for your videos ❤️
I’ve been eagerly waiting for your new uploads. I found you recently and binge watched all your videos in a day. You’re so charismatic and entertaining!
As always, I love your videos. A lot of channels have great ideas and information but with you, I get all that and the best personality and over all charisma on the web.
What a brilliant idea about freezing the broth in the small casserole and then putting it in a Ziploc. Thanks. I have beef bones roasting in the oven at this very minute. I'll make mine in a crockpot.
You are so right about the chicken feet - it's amazing the difference it makes! Since the Instant pot got mass marketed, a lot of people started giving their crock pots to the 2nd hand stores. I have several crock pots now, that I keep in storage. When I get a load of bones and feet from my local producer, I set them all up outside, and let 'em go. Then I fill up my canning jars, (because they're uniformly sized, they store easier in the freezer). I date the lids; Ck/Pk Br. O. 6/15/18 for example). My neighbours can their broth, and I think I should try that - have you done it, Mr. Highfalutin? Might save me the cost of running the freezer. Thing is, 'they' say bone broth is good to take every day for primo gut-health. Love your vids.
My family just loves your videos!!! I would always watch Alton Brown shows when I would get home from school. Something I have learned from his show, that has always stuck with me is "The only Unitasker that should be in the kitchen is the Fire Extinguisher" A. Brown
Was very excited to see this as I just started looking into Bone Broth recipes yesterday, lol. Thanks for the tips! I just wanted you to know that you've become one of my favorite TH-camrs since I began the Ketogenic lifestyle nearly three weeks ago. Not only is your personality friendly and entertaining, but I've learned a lot from you. The fact that you are helping us to find various recipes for different foods and trying them out so we have an idea of what might work best for us has been a godsend. Not to mention I've found a lot of other great Keto TH-camrs through you. Thanks for all you do! Hope you feel better soon, Wesley and have fun on your trip!
Well, thank you so much, Laura! That's about the best compliment I can receive. Glad folks are enjoying the videos and learning. It makes the effort all the more worthwhile to hear from people like you! Welcome aboard! 💜💜
I recently stumbled across your channel. Love you, love your cooking battles, and I really love your honesty about dealing with emotional eating. I subscribed because of your willingness to discuss the fact that diet doesn’t make that issue go away. Can’t wait to see your next video.
I am so glad I found your channel. I love your reviews and since I am new to keto its so nice to have someone else try out the reciepes so the rest of us don’t waste our time and money. So far you have not steered me wrong.
What a fun adventure you have planned! Enjoy yourself and please share your experiences when you get back. I am glad to hear that you are already starting to feel better. Drink your broth, get your rest, and don't forget your vitamins. Great tutorial too! I will be making this for sure!
I put some of mine in ice cube trays. Then once frozen I put the cubes in a plastic bag and put back in the fridge. Works great for me.😊 I really enjoy your channel.
Natural release is shortened if you place a cold, wet towel, on the metal area on top of the lid. For stovetop pressure cookers you rinse the pot top under a stream of cool water and the pressure reduces to normal automatically without ever venting the pot.
I found you through keto connect and I am so happy I did. This video was amazing just want to say thank you and can't wait to see more. Also I have been binge watching your channel
Wesley, been missing you, so glad to see you back! Lots of good advice for your summer cold, the bone broth is probably the best remedy. Enjoy your trip and thanks again, I have not tried using an electric pressure cooker.
Another great video. You should consider using a silicone Texas sized muffing pan , or one with square sections. They would be bigger amounts than an ice cube tray, but still allow you to defrost single servings.
I use my electric pressure cooker to make bone broth and to make the best and easiest to peel boiled eggs ever!!! Glad you are back, sorry you were sick. Hope you feel better and have a great time at VidCon.
I have a love/love relationship with my Instant Pot. :) But I've had an Instant Pot since before anyone ever heard of Instant Pot. There is a definite learning curve but... You can make ribs, buffalo chicken wings, pulled pork,...all in a fraction of the normal time. (hint: stick them under the broiler for a few minutes if you want that authentic low & slow look/feel/taste) Cook a whole chicken for dinner from frozen. Use a steamer basket and layer in some shredded cabbage, ground beef (raw), seasoning each layer with salt, pepper, and onion powder, and bam! delicious bierock filling. Plus moist meat loaf, keto cheese cake, boiled eggs, poached eggs, egg bites. Did you know if you want to make egg salad, you can crack all of your eggs into a pan that fits inside the IP, then cook them in that pan in the IP. Then all you have to do for your egg salad is chop up the "boiled" egg loaf. It's a no peeling required egg salad! FYI, they work great as slow cookers too. Slow cook a pot of bean-free chili in there sometime. Of course if you're not keto, they are superb for rice, beans, potatoes (regular and sweet), veggies, and yes even pasta (Lord, do I miss my ham and beans). But mine are still a couple of workhorses even without all of the evil delicious carbs. ;)
I save bones when cooking meats throughout the year and freeze it, then use it to make bone broth. Also after thanksgiving all the bones from the turkey cover with water, i cook 4 hours in the instant pot. strain it when it's done and starting to cool off. Then while still a little warm i put it i jars. Needs to be heated to drink because it turns into gelatin when cooled. I love making a lot of it and put in good jars to freeze as well so that i have it when i'm not feeling well.
WEEEESSSSS! If I got your attention, you should do an episode with kitchen hacks or helpful tips like the freezing of broth in the pans and then breaking them up for later use. I never thought of that. Also any other professional cooking tips that you learned while in the business. That's really helpful. Thank you in advance.
I hope you're feeling better and have a great time at VidCon. I can most of my bone broth, but i also freeze small amounts in a muffin tin. Leaves me with 1/4 -1/2 cup servings that I can heat for a cuppa or throw in a dish.
I am so glad I watched this video. You are so fun to watch and I am glad you gave your comments on intantpot! I will stick with my crock pots! I don't need another single use appliance!!
Hope you feel better soon, Wes. Looking forward to seeing what you come up with after Vidcon! Thanks for another great vid - I'll have to try this one out soon.
you are my king of keto...you are informative and funny as hell!!! I live I the South and you a true southern gentleman in every sense of the word. Years ago I would buy beef bones for my little bichon....when he wasn't eating ribeye w/me!lol
I sauté and add mushrooms and onions in butter in the instant pot to my beef bones and use beef or mushroom ‘better than bullion’ to the water for added flavor. I also add just a little organic apple cider to help release the nutrients from the bone. I cook mine in the instant pot for 3 hours. Yumm
Great video as always. It's funny you mentioned ice cube trays...that's what I freeze broth and many other things in. One of the other things I like doing this way is pesto. My other half has a green thumb, therefore lots of basil in our garden. The cubes will thaw more quickly and if you only need small amount it's perfect. I don't add any pine nuts when I freeze my pesto, so it can be added to many recipes that call for basil, olive oil, garlic and parmesan. I even used to make my kiddo mashed veggies from the garden and freeze this way instead buying of jarred baby food.
Hope you feel better soon. One of the first things I had to make in culinary school - stock. We had a mix of beef and veal joints and bones to work with, so it was time to jump right in. Of course, having done the work and making stock multiple times - it's a pet peeve of mine whenever I hear them call it "bone broth". There is a difference between stock and broth in my view, and while related and while sometimes you can use one for the other, there are some circumstances where that simply isn't the case. I'm just not going to be able to make some of the mother sauces, or variants thereof, with broth that has pulled most of its stuff from meat. And if I wanted to make consommé? You won't find that richness in "broth". So it just seems to me like a trendy term more than anything else. Also, I can't help but want to make the mirepoix and if you want to really get some additional flavor, brown the mirepoix (and blacken that onion) and deglaze your pan (perhaps with a little ACV instead of wine) and get it all in there. It will also improve the color. It's not a huge jump in the carbs since you are straining it - and from what I've researched out, you are looking at about 1g of net carbs per cup of stock when using mirepoix. Of course, if you want that brown stock color and flavor - that usually involves tomato paste as part of the browning, and that makes things far more tricky. If you can limit the amount to about 3 Tbs on your bones, then over 10 cups, not so bad. You would be looking at a net carb count of 6.9 for the entire batch, so you'd still be at less than 2 net carbs (about 1.7) per cup between the mirepoix and the tomato paste. As you pointed out, control your ingredients.
Thanks for posting even though you feel crummy. I look forward to your almost weekly vids and when you hadn't posted in a while I had begun to worry about you. Feel better soon and enjoy VidCon. ❤️
A request please.... How about you doing some low carb/keto dishes in the slow cooker.....you may not have to work so hard filming it as you can break it up in two parts!
In germany a very popular way to use the marrow is to fry it out of the bone, then add some breadcrumbs and spices (alot of nutmeg). Then that's formed into small balls and added into noodle soup. Was one of my fav dishes as a kid. Oh, and they are called "Markklößchen".
The next time you make bone broth try adding a table spoon of apple cider vinegar. It helps to leach the minerals out of the bones. You get much better nutrition that way.
I’ve done beef, chicken, and turkey broths, but never combined beef and chicken. Will need to try that next time. Can always learn something. :). Thanks for the video and info. Get well soon!
Thanks! I've had real good results with beef neck bones, along with turkey wings, in an Instant Pot. I also add some white wine for acidity to leach nutrients from the bones. :)
I would never consider making my own until I saw this video. It's nice to know I don't have to have a pressure cooker to do it. You are so peachy-keen!
I love good bone broth ! I drink it, freeze it and use it to cook with. You said you have a love hate relationship with your Insta pot, I just hated mine. I gave it to my daughter. I prefer my crockpot for bone broth , and the only thing I use a pressure cooker four is canning and I have a pressure cooker I’ve had for many years. My favorite way to make bone broth is definitely in my crockpot.
Thanks, Christie! It's really no different than a regular stove-top pressure cooker in that respect. But to call it "INSTANT Pot" is a little much. LOL
Awesome, thanks for a bone broth recipe I can actually see myself doing! And, thanks for info on the pressure cooker pot (I didn't know, either, and came sure live without it)! Feel better. 💕
Watched this and just made 34 cups worth of broth. Plan to freeze some and give some away. I just read I should have added some ACV...Noting that for next time. Thank you so much for this video!
Ditto on the instant pot! I got it when I was doing HCLF, but now Keto. I use it now for hard boiled eggs, fantastic. and Bone Broth, great. I do like the crock pot better, but I do it for 24 hours. I used bones at least twice.
I just found your channel ,I'm new into the keto diet and this is a good video ,I just add a little but of vinegar on mine. But thanks for the video .I can see my self binge watching your channel tonight after kids asleep keep on the learning on the low carb life .greetings from Atlanta!!
You my friend feel better! You need some oils in your life so help you on your trip! Can't wait for vidcon! I wouldn't miss it for anything. However I am making a day trip out of it and calling in sick for the day! 🙌 if I see you I will say howdy! Be safe!
Could you increase your audio on your vids. Many people listen to vids on their phone. In comparison to other vids I have to turn yours all the way up to hear it and I don't have a hearing prob. Check for yourself and see. It may help to invest in a mic. Love you, love your vids and all u do for us. Thanks
I thought it was difficult to make but it's not just long time. So going to do this. Just starting no/low carb, thanks for these videos. Hope you feel better soon x
Praying for a full recovery for your trip! If you don't already, try putting the broth in your blender before drinking. The consistency is amazingly creamy. Thanks again!
OOH! What a wonderful tip! (I've been known to stir in a teaspoon of heavy whipping cream into a mug of it as well. The blender sounds like the perfect trick!)
I need ot make some. It makes a great base for soups and stew. I actually learned to do it many many years ago, though I always heard it called beef stock instead of beef bone broth. Broth is made from the meat (and skin) primarily, and stock is made from bones, marrow and connective tissue.
I’ve since learned other brands of electric pressure cookers can do canning, so surely Instant Pot will come along with something! Thanks for watching and commenting, Karen! 👍👍
I hope so! I'll probably pick up another one, if they do. Chicken broth is the only thing that I feel like I've ever successfully canned and now that I'm keto, I would LOVE to can some of my own bone broth! I know freezing is an option, but I live in the same area that you do, and I live in fear that a hurricane will knock out power for an extended time, and I'll lose my freeze full of meat. LOL
Just found your channel. Great stuff! I don't have an Instant Pot - I went straight for the Ninja Foodi. Tiny kitchen, so I was able to get rid of space hoggers. It will be perfect for this recipe as it has a *true* slow cook function (not crockpot). If you get the right model, you can also hydrate ( beef jerky). Will definitely try this recipe. Thank you.
just making a batch of Turkey/chicken..3 turkey drum sticks turkey back neck wings chicken wings a whole chicken(after done took meat of the chicken and turkey legs going to freeze that)threw all he bones back in.. fill a canner kettle.. what I do is strain it into another pot and concentrate it freeze in pint or qt jars with ample head space..about 6-8 qts depending on how muck I cook it down.. do beef pretty much the same way..makess for quick soup..use broth in many things..
I made this just as suggested and it worked well. I don't know about the taste, though, because I was unable to buy grass-fed bones. So I imagine it would have been even better. Anyway, I felt a lot better after having this broth and my dog definitely enjoyed the spent meat and bones! ;-) I'm one of the people without an instant pot so I used a Crock Pot for 24 hours and it worked just fine. Thanks for another fun video!
I know this is an older video but I wanted to comment on it because you mentioned you had a summer cold. I'm not a doctor or any sort of medical professional but I wanted to mention that when I get a cold which I try to avoid at all costs I go to the drug store and buy a combo pack of daytime/night time buckley's capsules. I can't do liquid medicine it makes me gag so these are perfect. The daytime ones are non-drowsey and the nighttime ones help you sleep. If you try those you'll swear by them forever and ever amen! LOL I haven't bought any other cold/cough medicines since I discovered how well these work.
I appreciate you! I am beginning to go to you first when I look for new recipes or when I attempt to convert my family recipes. I am trying to figure out why a bone broth video would create the need for someone to put a thumbs down. Thank you again for your videos ❤️
I’ve been eagerly waiting for your new uploads. I found you recently and binge watched all your videos in a day. You’re so charismatic and entertaining!
same!!!
Thank you so much Yahnellie! This one might not be as exciting as some of the others, but I’ll be back in form soon! Stay tuned and welcome aboard!
Chicken foot soup is big here in Jamaica. My brother loves it so much he wanted the recipe. It really is one of the greatest soups I’ve ever had.
As always, I love your videos. A lot of channels have great ideas and information but with you, I get all that and the best personality and over all charisma on the web.
Always a pleasure to watch! Thanks for this, hope you feel better and have fun at vidcon!
Your honesty is refreshing
What a brilliant idea about freezing the broth in the small casserole and then putting it in a Ziploc. Thanks. I have beef bones roasting in the oven at this very minute. I'll make mine in a crockpot.
You are so right about the chicken feet - it's amazing the difference it makes!
Since the Instant pot got mass marketed, a lot of people started giving their crock pots to the 2nd hand stores. I have several crock pots now, that I keep in storage.
When I get a load of bones and feet from my local producer, I set them all up outside, and let 'em go. Then I fill up my canning jars, (because they're uniformly sized, they store easier in the freezer). I date the lids; Ck/Pk Br. O. 6/15/18 for example). My neighbours can their broth, and I think I should try that - have you done it, Mr. Highfalutin? Might save me the cost of running the freezer. Thing is, 'they' say bone broth is good to take every day for primo gut-health.
Love your vids.
Wow! What a great idea! I have not tried canning the broth. Like you, I just store it in the freezer. :-)
My family just loves your videos!!! I would always watch Alton Brown shows when I would get home from school. Something I have learned from his show, that has always stuck with me is "The only Unitasker that should be in the kitchen is the Fire Extinguisher" A. Brown
Thank you, Brittie! Alton Brown is my spirit animal! LOL ❤️😜👍
Was very excited to see this as I just started looking into Bone Broth recipes yesterday, lol. Thanks for the tips!
I just wanted you to know that you've become one of my favorite TH-camrs since I began the Ketogenic lifestyle nearly three weeks ago. Not only is your personality friendly and entertaining, but I've learned a lot from you. The fact that you are helping us to find various recipes for different foods and trying them out so we have an idea of what might work best for us has been a godsend. Not to mention I've found a lot of other great Keto TH-camrs through you. Thanks for all you do!
Hope you feel better soon, Wesley and have fun on your trip!
Well, thank you so much, Laura! That's about the best compliment I can receive. Glad folks are enjoying the videos and learning. It makes the effort all the more worthwhile to hear from people like you! Welcome aboard! 💜💜
I recently stumbled across your channel. Love you, love your cooking battles, and I really love your honesty about dealing with emotional eating. I subscribed because of your willingness to discuss the fact that diet doesn’t make that issue go away. Can’t wait to see your next video.
Thank you, Jeanie. Low carb makes things easier, but it ain’t a magic bullet - as many of us know. Thanks for reaching out and sharing. ❤️❤️👍👍
So glad to see you. I’ve missed your videos. Hope you are feeling better soon. Have a great trip.
I am so glad I found your channel. I love your reviews and since I am new to keto its so nice to have someone else try out the reciepes so the rest of us don’t waste our time and money. So far you have not steered me wrong.
My pleasure! Glad to be of service. Thanks so much for the kind words, and welcome aboard! More fun stuff to come! 👍
What a fun adventure you have planned! Enjoy yourself and please share your experiences when you get back. I am glad to hear that you are already starting to feel better. Drink your broth, get your rest, and don't forget your vitamins. Great tutorial too! I will be making this for sure!
Thank you, Nemodog! 💜💜
Im very happy to have this recipe. 1/4 of my freezer is taken up with good homemade broth & this will be a new one to try! So nutritious!
Hope you feel better soon. Enjoy Vidcon. I love your videos!
I put some of mine in ice cube trays. Then once frozen I put the cubes in a plastic bag and put back in the fridge. Works great for me.😊 I really enjoy your channel.
I always look forward to your videos-you are so informative and entertaining. I hope you feel better soon and enjoy Vidcon.
Thank you so much. That means the world to hear. This old dog is looking forward to learning some new tricks to bring to the channel! 👍
Thank you for your great recipe videos! I look forward to your next one! Hope you feel better soon!
Thank you, Judy! 💜😀
Natural release is shortened if you place a cold, wet towel, on the metal area on top of the lid. For stovetop pressure cookers you rinse the pot top under a stream of cool water and the pressure reduces to normal automatically without ever venting the pot.
Sorry you're not feeling well. Hope you get better soon! Thank you for sharing your recipe on bone broth. Take care! 😃
Thanks, Gloria! Already feeling much better!
I found you through keto connect and I am so happy I did. This video was amazing just want to say thank you and can't wait to see more. Also I have been binge watching your channel
Thank you, Christina! Big KetoConnect fan here, too! Thanks for binging! LOL Welcome aboard! 💜👍
Wonderful!! Just looking up bone broth recepies, so you couldn't be more timely!! Feel better soon, dear Wesley!!!
Thank you, Debra! I appreciate the kind words! 💜
Wesley, been missing you, so glad to see you back! Lots of good advice for your summer cold, the bone broth is probably the best remedy. Enjoy your trip and thanks again, I have not tried using an electric pressure cooker.
Always glad to see one of your videos in my feed! Hope you're feeling better!
Another great video. You should consider using a silicone Texas sized muffing pan , or one with square sections. They would be bigger amounts than an ice cube tray, but still allow you to defrost single servings.
Found your channel while searching for keto pancake recipes last night. Subscribed and binging on all your videos! You are awesome, keep it up! :)
Thanks, Constance! Welcome aboard! ❤️👍
Thank you for taking the time to film this while you are feeling sick, I hope the broth helps out with you feeling better
Thank you Ginger! And thank the Willow, too! 😜❤️
I missed you. So glad you made another video! Hope you feel better!
I use my electric pressure cooker to make bone broth and to make the best and easiest to peel boiled eggs ever!!! Glad you are back, sorry you were sick. Hope you feel better and have a great time at VidCon.
Thanks!! ❤️👍
I have a love/love relationship with my Instant Pot. :) But I've had an Instant Pot since before anyone ever heard of Instant Pot.
There is a definite learning curve but...
You can make ribs, buffalo chicken wings, pulled pork,...all in a fraction of the normal time. (hint: stick them under the broiler for a few minutes if you want that authentic low & slow look/feel/taste)
Cook a whole chicken for dinner from frozen.
Use a steamer basket and layer in some shredded cabbage, ground beef (raw), seasoning each layer with salt, pepper, and onion powder, and bam! delicious bierock filling.
Plus moist meat loaf, keto cheese cake, boiled eggs, poached eggs, egg bites.
Did you know if you want to make egg salad, you can crack all of your eggs into a pan that fits inside the IP, then cook them in that pan in the IP. Then all you have to do for your egg salad is chop up the "boiled" egg loaf. It's a no peeling required egg salad!
FYI, they work great as slow cookers too. Slow cook a pot of bean-free chili in there sometime.
Of course if you're not keto, they are superb for rice, beans, potatoes (regular and sweet), veggies, and yes even pasta (Lord, do I miss my ham and beans).
But mine are still a couple of workhorses even without all of the evil delicious carbs. ;)
Discovered Easy Off oven cleaner cleans baking sheets beautifully! Just fyi. Also, love you episodes. Don’t ever stop!!!
Thanks for the tip!
Nice to see you again.. miss your videos. Hope you had a good trip to VidCon and feeling better.
Thanks kat inCanada! 💜
I save bones when cooking meats throughout the year and freeze it, then use it to make bone broth.
Also after thanksgiving all the bones from the turkey cover with water, i cook 4 hours in the instant pot.
strain it when it's done and starting to cool off. Then while still a little warm i put it i jars. Needs to be heated to drink because it turns into gelatin when cooled.
I love making a lot of it and put in good jars to freeze as well so that i have it when i'm not feeling well.
Wonderful idea about saving the bones throughout the year. Thanks for sharing! I’m going to start doing that from now on.
Yay for a new video!! Hope you feel better soon and have fun at Vidcon!
Thanks, Hols!! 👍💜
WEEEESSSSS! If I got your attention, you should do an episode with kitchen hacks or helpful tips like the freezing of broth in the pans and then breaking them up for later use. I never thought of that. Also any other professional cooking tips that you learned while in the business. That's really helpful. Thank you in advance.
Oh sweetie! hopefully your yummy bone broth recipe will make you better for your trip! Great video :)
Thank you! Already on the mend!
Love this process. Too easy! I will certainly use your recipe for bone broth. I know it will help with my skin condition. Thank you!
I hope you're feeling better and have a great time at VidCon. I can most of my bone broth, but i also freeze small amounts in a muffin tin. Leaves me with 1/4 -1/2 cup servings that I can heat for a cuppa or throw in a dish.
Great tips, Janet! Thanks for sharing! ❤️👍
Janet, how do you can bone broth. That sounds like a good idea
Hi Wesley! I just want to say hi and thank you for making these videos. You have such a gift and make us smile. So thank you. That's all :)
Well, thank so much for stopping by to offer the kind words. Means the world to hear! 💜💜
thank you for your brilliant videos. you have helped me transition into a ketogenic lifestyle more than you can know.
That's wonderful to hear. The ultimate compliment, Bunny! Keep up the good work, my friend! 💜
Always excellent!
I also use my pressure cooker to make chicken thighs, beef ribs, pastrami, pulled pork, eye of round, lots of stuff...
I am so glad I watched this video. You are so fun to watch and I am glad you gave your comments on intantpot! I will stick with my crock pots! I don't need another single use appliance!!
Praying you feel better and get rest before your trip !
Thank you so much! This old dog is looking forward to learning some new tricks! :-)
"she's not the prettiest gal at the dance " gawd I love how you talk haha you really make me smile..big hello from Scotland UK, love your vids ❤️❤️❤️
Tracey Marshall Thanks! Shoutout to Scotland! ❤️
Great job. Just been binge watching broth Vlogs and found crock pots are the way to go (if you have time)
I kind of agree, Shirlyn!
Hope you feel better soon, Wes. Looking forward to seeing what you come up with after Vidcon! Thanks for another great vid - I'll have to try this one out soon.
Thanks, Lachlan!
you are my king of keto...you are informative and funny as hell!!! I live I the South and you a true southern gentleman in every sense of the word. Years ago I would buy beef bones for my little bichon....when he wasn't eating ribeye w/me!lol
I love anyone that spoils a sweet puppy dog! Thanks so much for the kind words. ❤️👍🐕
You’re an amazing person! My favorite TH-camr, actually. Keep up the great work and with your amazing personality!!!
Yay! Exactly what I was looking for!
Love your videos.
I sauté and add mushrooms and onions in butter in the instant pot to my beef bones and use beef or mushroom ‘better than bullion’ to the water for added flavor. I also add just a little organic apple cider to help release the nutrients from the bone. I cook mine in the instant pot for 3 hours. Yumm
Great video as always. It's funny you mentioned ice cube trays...that's what I freeze broth and many other things in. One of the other things I like doing this way is pesto. My other half has a green thumb, therefore lots of basil in our garden. The cubes will thaw more quickly and if you only need small amount it's perfect. I don't add any pine nuts when I freeze my pesto, so it can be added to many recipes that call for basil, olive oil, garlic and parmesan. I even used to make my kiddo mashed veggies from the garden and freeze this way instead buying of jarred baby food.
Hope you feel better soon.
One of the first things I had to make in culinary school - stock. We had a mix of beef and veal joints and bones to work with, so it was time to jump right in.
Of course, having done the work and making stock multiple times - it's a pet peeve of mine whenever I hear them call it "bone broth". There is a difference between stock and broth in my view, and while related and while sometimes you can use one for the other, there are some circumstances where that simply isn't the case. I'm just not going to be able to make some of the mother sauces, or variants thereof, with broth that has pulled most of its stuff from meat. And if I wanted to make consommé? You won't find that richness in "broth".
So it just seems to me like a trendy term more than anything else.
Also, I can't help but want to make the mirepoix and if you want to really get some additional flavor, brown the mirepoix (and blacken that onion) and deglaze your pan (perhaps with a little ACV instead of wine) and get it all in there. It will also improve the color. It's not a huge jump in the carbs since you are straining it - and from what I've researched out, you are looking at about 1g of net carbs per cup of stock when using mirepoix.
Of course, if you want that brown stock color and flavor - that usually involves tomato paste as part of the browning, and that makes things far more tricky. If you can limit the amount to about 3 Tbs on your bones, then over 10 cups, not so bad. You would be looking at a net carb count of 6.9 for the entire batch, so you'd still be at less than 2 net carbs (about 1.7) per cup between the mirepoix and the tomato paste.
As you pointed out, control your ingredients.
This is all fantastic information, Ron. Thank you for sharing this!
Ron I think I love you! That would make the “broth” a rich decadent tastebud treat.
What is ACV?
Vicky08...ACV is short for Apple Cider Vinegar 👍🏼
Thanks for posting even though you feel crummy. I look forward to your almost weekly vids and when you hadn't posted in a while I had begun to worry about you. Feel better soon and enjoy VidCon. ❤️
Thanks, MissTiaLynn! Already feeling better. :-)
I just love you. Have fun at Vidcon. Take care of your cold. See when you return!!
Thank you, thank you, Carol! Looking forward to teaching this old dog some new tricks! 😜
You are such a darling Wesley! I really enjoy your show! Feel better soon! Big hugs
Thank you as always, Liz! ❤️❤️
A request please....
How about you doing some low carb/keto dishes in the slow cooker.....you may not have to work so hard filming it as you can break it up in two parts!
In germany a very popular way to use the marrow is to fry it out of the bone, then add some breadcrumbs and spices (alot of nutmeg). Then that's formed into small balls and added into noodle soup.
Was one of my fav dishes as a kid.
Oh, and they are called "Markklößchen".
The next time you make bone broth try adding a table spoon of apple cider vinegar. It helps to leach the minerals out of the bones. You get much better nutrition that way.
I’ve done beef, chicken, and turkey broths, but never combined beef and chicken. Will need to try that next time. Can always learn something. :). Thanks for the video and info. Get well soon!
Thanks, Glenda!
Thanks! I've had real good results with beef neck bones, along with turkey wings, in an Instant Pot. I also add some white wine for acidity to leach nutrients from the bones. :)
I would never consider making my own until I saw this video. It's nice to know I don't have to have a pressure cooker to do it. You are so peachy-keen!
I love good bone broth ! I drink it, freeze it and use it to cook with. You said you have a love hate relationship with your Insta pot, I just hated mine. I gave it to my daughter. I prefer my crockpot for bone broth , and the only thing I use a pressure cooker four is canning and I have a pressure cooker I’ve had for many years. My favorite way to make bone broth is definitely in my crockpot.
I found adding a bit of vinegar tastes suuuuper good with home made broths =D
organic apple cider kind helps to draw out the nutrients from the bones.
and a piece of kelp
How much vinegar would you add to this recipe?
@@jaedo71 2 tablespoons, leave it in the water long the bones for 30 minutes before starting cooking (tips from Dr Berg)
Yes i made broth with neck bones and chicken feet for my summer cold, it helped so much. hope you feel better soon!
Now you're talking! Thanks, Margaret! 💜
Have you ever added pig ears?
I'd freeze in ice cube trays and then move to freezer bags. It makes it easy to measure out. I loved this video - Thank you :)
Great video. I use ice trays to freeze my broth and just drop some in whatever I need.
That's a great idea, Sandy. Thanks for watching and commenting!
Glad to see you...feel better soon.
Thanks, Linda! Already on the mend!
I did not know that the instapot took that long!!! That's crazy cuz it sure is advertised as make it in "20 mins"! Thanks for telling us like it is!
Thanks, Christie! It's really no different than a regular stove-top pressure cooker in that respect. But to call it "INSTANT Pot" is a little much. LOL
Love your videos! Thank you and love your personality and energy!
Thank you for watching and commenting, Karen! It makes it so worthwhile to know people enjoy watching!
Awesome, thanks for a bone broth recipe I can actually see myself doing! And, thanks for info on the pressure cooker pot (I didn't know, either, and came sure live without it)! Feel better. 💕
Thanks, Britt! Glad to be of help! 🙂👍
Watched this and just made 34 cups worth of broth. Plan to freeze some and give some away. I just read I should have added some ACV...Noting that for next time. Thank you so much for this video!
Ditto on the instant pot! I got it when I was doing HCLF, but now Keto. I use it now for hard boiled eggs, fantastic. and Bone Broth, great. I do like the crock pot better, but I do it for 24 hours. I used bones at least twice.
Glad I’m not the only one, Lisa!
I just found your channel ,I'm new into the keto diet and this is a good video ,I just add a little but of vinegar on mine. But thanks for the video .I can see my self binge watching your channel tonight after kids asleep keep on the learning on the low carb life .greetings from Atlanta!!
Thanks for watching and commenting, Palmira! Welcome aboard! ❤️👍
You my friend feel better! You need some oils in your life so help you on your trip! Can't wait for vidcon! I wouldn't miss it for anything. However I am making a day trip out of it and calling in sick for the day! 🙌 if I see you I will say howdy! Be safe!
Awesome! Please say hello if you see me!
Highfalutin' Low Carb definitely!
Hope ya feel better by now. enjoy your trip.
Thank you, Sonny, Girl! I'm looking forward to it!
Could you increase your audio on your vids. Many people listen to vids on their phone. In comparison to other vids I have to turn yours all the way up to hear it and I don't have a hearing prob. Check for yourself and see. It may help to invest in a mic. Love you, love your vids and all u do for us. Thanks
I'm going to look for beef bones with marrow the next time I'm at the store. Thanks for the info!
Thanks for watching and commenting! :-)
Buy Organic grassfed. If you wanna make it healthy.
Hope you feel better soonest! thanks for the great broth video!
I hope you feel better ASAP! Great videos👍🏻
Thanks, Michelle!!! ❤️❤️
Hope you feel better! Love your videos!!
Thank you so much, Lauren! 💜
I thought it was difficult to make but it's not just long time. So going to do this. Just starting no/low carb, thanks for these videos. Hope you feel better soon x
The instant pot makes the best collard greens ever!
You can get cubed frozen pig feet in most stores too, super collagen-ey and delicious there’s some marrow, fat, skin, it’s good.
Praying for a full recovery for your trip!
If you don't already, try putting the broth in your blender before drinking. The consistency is amazingly creamy.
Thanks again!
OOH! What a wonderful tip! (I've been known to stir in a teaspoon of heavy whipping cream into a mug of it as well. The blender sounds like the perfect trick!)
Highfalutin' Low Carb It's the best! Enjoy!!!
I need ot make some. It makes a great base for soups and stew. I actually learned to do it many many years ago, though I always heard it called beef stock instead of beef bone broth. Broth is made from the meat (and skin) primarily, and stock is made from bones, marrow and connective tissue.
Yum! Hope you feel better soon. I heard somewhere that Instant Pot may be working on a new model that you can also can in. We shall see!
I’ve since learned other brands of electric pressure cookers can do canning, so surely Instant Pot will come along with something! Thanks for watching and commenting, Karen! 👍👍
I hope so! I'll probably pick up another one, if they do. Chicken broth is the only thing that I feel like I've ever successfully canned and now that I'm keto, I would LOVE to can some of my own bone broth! I know freezing is an option, but I live in the same area that you do, and I live in fear that a hurricane will knock out power for an extended time, and I'll lose my freeze full of meat. LOL
Hope you’re feeling better. Thank you for the video!
Thanks, Roosiel! Already feeling better! 💜
Just found your channel. Great stuff! I don't have an Instant Pot - I went straight for the Ninja Foodi. Tiny kitchen, so I was able to get rid of space hoggers. It will be perfect for this recipe as it has a *true* slow cook function (not crockpot). If you get the right model, you can also hydrate ( beef jerky). Will definitely try this recipe. Thank you.
just making a batch of Turkey/chicken..3 turkey drum sticks turkey back neck wings chicken wings a whole chicken(after done took meat of the chicken and turkey legs going to freeze that)threw all he bones back in.. fill a canner kettle.. what I do is strain it into another pot and concentrate it freeze in pint or qt jars with ample head space..about 6-8 qts depending on how muck I cook it down.. do beef pretty much the same way..makess for quick soup..use broth in many things..
Everyone has those pans... The ugly pan that you can't live without because they do their job the best. ❤️🖤❤️
I made this just as suggested and it worked well. I don't know about the taste, though, because I was unable to buy grass-fed bones. So I imagine it would have been even better. Anyway, I felt a lot better after having this broth and my dog definitely enjoyed the spent meat and bones! ;-) I'm one of the people without an instant pot so I used a Crock Pot for 24 hours and it worked just fine. Thanks for another fun video!
I know this is an older video but I wanted to comment on it because you mentioned you had a summer cold. I'm not a doctor or any sort of medical professional but I wanted to mention that when I get a cold which I try to avoid at all costs I go to the drug store and buy a combo pack of daytime/night time buckley's capsules. I can't do liquid medicine it makes me gag so these are perfect. The daytime ones are non-drowsey and the nighttime ones help you sleep. If you try those you'll swear by them forever and ever amen! LOL I haven't bought any other cold/cough medicines since I discovered how well these work.
You will be okay. Thanks for teaching me about this recipe.
Thanks, Rhonda!
Instead of the instant pot brand, I prefer the crockpot express because its both an instant and a crockpot. Love your videos!!!
Yay your back hope you get well soon :)
Thank you, lazy dragon! 👍
Hi Wesley! Feel better and thanks!
Thanks, Barbara!! ❤️👍
The instant pot is also a slow cooker. It can be used to keep foods warm at buffet as well.
Good point, Diane! Thanks for watching and commenting!
Absolutely nothing worse than a summer cold! Feel better... glad to see you back though!
Isn’t it the worst? Thanks, Melissa! ❤️
Sick or not, your shows are the best cooking shows.
Well thanks, Kevzzz11! I appreciate the compliment! 👍
Hope you feel better Wesley!!
Thanks, Deb!! ❤️❤️👍👍