Top 3 Tips For Easy Weight Loss On A Plant Based Diet/ Down 70 lbs!
ฝัง
- เผยแพร่เมื่อ 10 เม.ย. 2023
- ✨Follow Me On Instagram/ Tiktok @Plantifulkiki
📚🎉🌟Get My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean":
www.simonandschuster.com/book...
Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
📚Get my family style cookbook (in ebook)
"Plantifully Wholesome":
plantifulkiki.com/product/pla...
📚Get My Kid Friendly Cookbook (physical copy or ebook) "Plantiful Kids":
plantifulkiki.com/product/pla...
--------------------------------------------------------------------------------------------------------------------------------------------------------
(This Description Box Contains Affiliate Links)
🌱✨MULTIVITAMINS (use code PLANTIFULKIKI for 10% off) :✨🌱
✨🌱 Essential Multivitamins:
lovecomplement.com/products/c...
🌱🥬 Insight Testing kits/ Personalized Supplements:
lovecomplement.com/products/c...
✨Blog about the supplements I take and how it helped me reverse my hair loss✨
plantifulkiki.com/complement-...
🎥 Video : Hair Loss and How I reversed it:
• How I Reversed My Hair... - แนวปฏิบัติและการใช้ชีวิต
![ความรักของยักษ์เขียว (ทศกัณฐ์) - เดี่ยว ไออุ่น [OFFICIAL MUSICVIDEO 4K]](http://i.ytimg.com/vi/yCCy-QVHqK8/mqdefault.jpg)
I am 55 yrs old and just kept thinking I will never be able to lose 50lbs, but after listening to, (again) I am going to start over again. Wish me luck.
Good luck! I'm 55 as well and I have about 65lbs to lose!
@@autumn_ghosts_ Well here’s to us, I wish you much success on your journey
@Karla Scharf same to you Karla!
Good luck! I'm 60 I want to drop 25. And control my type 2 with no meds.
@Peggy Dalton good luck Peggy!!
Congratulations on your book, Kiki. I remember finding your channel way, way back when you had 1000 followers. During a video you made a joke about how the video was not sponsored because you didn't have enough followers for that. I actually said out loud "Not yet, but you will!". You are the loveliest, sweetest person and I really am so pleased for your success. I wish you all the best. x
Kiki, I just started using your book this week and already in 1 week I’ve lost 6 lbs! It was so easy and I’m happy to continue. Thank you so much! ❤
😮 congrats! That's so motivating 😊
You don’t have to film in the grocery store, just show us your grocery list and the haul when you get home, might even group into each meal you plan on having with which items you picked up. That’s more interesting than seeing the store which may not be anything like the stores we have access to. Also easy substitutions if our stores don’t carry certain items. Thank you so much for sharing ! You definitely keep me motivated.
I get what you’re saying but I do still enjoy the grocery store filming. We are all different though!
I agree, I like to see what other stores look like! Lol
Thank you for sharing Dawn, maybe you should try filming your own videos while trying to keep everyone interested.
@@Anniefawesome me too!! Some grocery stores are so much nicer than mine lol.
Kiki, can I get an email address for you? How does one find that? Thank you
I was a vegan for 7 years. But you know what, I was a JUNK food vegan. I gained weight and I didn’t feel well at all. So I went to keto. Now I’m really ill. I have a fatty liver, high cholesterol, pre-diabetic, Barrett’s esophagus, sleep apnea and I’m on oxygen because I got Covid in October. The tests are saying I have Pulmonary Arterial Hypertension. So that is a progressive horrible disease. So as of today I’m back 🎉 I just bought your book and I will keep you updated. I’m 5’2”, weigh 217. I’m 56 years old. I will recommit to being a vegan again and stick with it until I go home to be with the Lord. Thank you for what you do.
I was a junk food vegan for years then went keto as well.. became pre-diabetic too! I had a baby 5 months ago and am now at my heaviest (non-pregnant) weight ever. Now I’m back to this lifestyle, healthy this time. 💪🏼 We can do this! ❤
I have lost 20 pounds! You can do this!!!!
@@andreamorgan8800this is so reassuring. How are your lab work? Has your cholesterol and and diabetic markers (Hemoglobin A1C/Glucose) gone down?
Give us another update! Lol ❤
I love your videos! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
Come to a vegan channel to promote something that is not plant based is "Next level" bullying,with an innocent smile...Shame on you all in this shred.
Love this video!! You keep me motivated!! Down 13 lbs in five weeks!
I started doing this exact thing and am losing weight effortlessly....and I EAT! It’s the BEST ever advice, it works, it’s easy and did I mention it works?! Vegan almost 8 yrs and am finally doing it right because of you and your platform.
I would love to see a full prep day Sunday as others have already mentioned as well.
Congratulations on the book and the coming one too!
But mostly, thank you for helping me get healthy and literally changing my life for the better. I’m still a bit of a work in progress but I’m almost a masterpiece! 😊🎉
Cheers!❤
I’ve been following you for a while now and this video is so convincing! I’ve tried the 50/50 plate before but I have such bad habits. You’re right - hearing these things repeatedly really helps! Thank you so much!
You can do it! little changes add up to big wins:)
It helps me to hear these tips over again. I have lost 14 lbs total...over several tries and have kept it off. I am starting again but better and will implement your tips. I know it works, just have to keep doing it. (I am almost 72 years old) Thanks Kiki.
So I'm now officially hooked! Bought your book and tried the thousand island dressing its spot on! So good. I am going to be trying to be better at the 50/50 plate and no sugar. But sugar is my kryptonite. I'm also watching my overt fats. This year, I will succeed in getting healthy and losing this weight.
I just bought your book Kiki. I'm on my journey of losing at least 15 lbs. I quit cold turkey smoking cigarettes 2years ago . I overall am working on health & wellness for my body. You an your family are beautiful people😊
lbI have been doing Low carb/keto and I keep gaining weight. Vegan food is what I would normally eat before and I was always 119 lbs now I'm 215. I'm going to give this a try, you're inspiring.
Kiki, you are a ray of plant based sunshine 🌱❤🌱 Have a great week!!
In honor of seeing this video I had a great big kale and mandarin orange salad (from your simply wholesome cookbook) before my oatmeal for breakfast! Back on track starting now!
Morning Kiki and fam. Rise and Shine Everyone 🌱✌
You deserve every bit of your success kiki. Your light is always shining🌻🌻 your one of my favorite channels
I preordered your book, and I should get it soon! Thank you for all you share and the kind person you are! I can’t wait to get started following your plan and recipes!❤
This is so awesome that you have a supportive family! It makes a world of difference.
Thank you kiki you give us so much strength and courage ❤
as a newbie, I find your information helpful. My husband isn't going to be following plant-based with me but that is ok, I need to do this for me. I have a lot of weight to lose and will be under a doctors care. I am so hopeful that this is what will get me to where I want to be.
It's okay if you're spouse doesn't follow your path, it will be helpful to have the discussion if you haven't that they also need to be sure not to sabotage your efforts. They may not even mean to but even jokes and jabs add up when you're trying something new
How’s it going?
I love these pep talks! It doesn't get old at all, I think I'll play this video every morning for a couple of weeks while I brush my teeth and get my juice ready. It encourages me and keeps everything at the front of my mind! Thanks kiki 😊
Congratulations! I'm getting mine today and can't wait.
Thank you Kiki... I just ordered your book. Congratulations!!... I've been watching your videos for years. I noticed that rewatching your videos helps me stay motivated and get back on track when I fall off my journey. So definitely repeating and hearing the same notes helps!.... thank you for your content and hope to one day share my before and after
I preordered your book and picked it up today!! It's beautiful! I'm so happy for you and your success Kiki, you deserve it!
Kiki! Thank you for another phenomenal video! Can never get enough of your content! You are an amazing person! 💚
Film anywhere you want, Kiki! We’re here for it all! Congrats on the book & thank you for sharing, as always!
I’m so glad that you’re settled in Colorado and back to making these helpful videos. Believe it or not, every time you talk about what you do now and how your journey began I always pick up on just one more little tidbit that helps me on my journey. You’re very relatable and you’re also very easy to listen to. The more you talk the more people learn, truly! Please keep it up. I don’t watch regular tv shows, I only watch TH-cam to learn. I love learning and I love influencers like you that can offer genuine life experiences that are worth learning about. You, Hannah, Emmie and Alexandra are my good friends that help to keep me and family healthy. Please continue doing what you do best. I also enjoy seeing how you eat on vacation and your homestead videos because we have acreage property too and used to live in Colorado. I recognize most of the places in Colorado that you ski or play at, it’s so nice to see them again. BTW…I’m on vacation right now and your new book is waiting for me at home. I can’t wait to see it because now that my teenage daughter is cooking so much she has seriously worn out some of the pages on my old Plantifully Lean Cookbook.
Good pep talk Kiki, I have been struggling this is what I needed to hear to get back on track. Thank you so much.
What an amazingly inspirational and informative video! Thank you Kiki!! I’ve been a fan for years and I love these types of videos from you. Now, I love your recipes and homestead life content but your inspirational content really hits home the most for me. Please continue to share your knowledge with us! Love you!! 🥰
You are my favorite plant-based person! Thank you for allowing me to follow along in your journey. I love trying your recipes and refer others to you often.
Kiki you're the one!!
Your words are so real and sincere that have the great power to make others think to keep the right way of eating.
Thanks Kiki for sharing your good beliefs with us.
This diet has changed my life! Thank you Kiki. Can't wait for the book!
One of my favorite videos, Kiki. You are SO good at being clear when you explain all this to us. Love you!
Hey Kiki!!!! I got my book in the mail on Tuesday, and I love it!!! I cannot wait to kickstart my health and wellness journey with your recipes. Thank you so much for the motivation in your videos and this book. Have a blessed week and I look forward to the next video sis!
I get so excited when I see you post a new video! Makes my day. You are amazing and we adore you!!! Keep up the awesome work. Really needed these small reminders. Been at a plateau for 3 months now 😭
Congratulations Kiki! We are wfpb also and I love listening to your story! I ordered your ebook and I absolutely love it! Keep up the good info, I never stop learning ❤
So excited I came home from work to find your new book was delivered. It’s beautiful I love it. Your amazing and thank you for sharing everything. ❤
I just bought your cookbook Kiki and I can’t wait to get it! Congrats, you deserve to be a bestseller! You have put in the time and work!
I just received your book today!! I was skimming through it and thought the layout was perfect. It was well written, organized and simple. Pictures are important and they are beautiful in this book! I’m so excited to start the recipes tomorrow.. even though I already started from your videos. But this will be easier. Hoping you will continue with these videos also because they are all inspiring!!
I ordered your cookbook today and I’m real excited to receive it! I have followed you for a couple years and I really enjoy your channel and content 😊
Thank you Kiki. I'm so thankful for you. This encouragement is so wonderful
You are amazing Kiki! You have no idea how much you have inspired me. I have been slowly trying to start this journey. I can't wait you are so helpful and beautiful !!!
I just received your cookbook and wanted you to know it’s beautiful and I absolutely love it. Perfectly made.
Congratulations and so happy for you! I got my spiral bound copy today! Was so excited 👏🏼 I am going to get started ❤
+1 to just showing us what you bring home from the grocery store!
I've watched all your other videos like this one multiple times and I can never get enough of this story and the repetition of those tips. I FINALLY got it through my head to take a look beyond the oil at the other fats I'm eating. Did you know that a quarter of an avocado can be really satisfying? 😂
Also, major props to your sweet, supportive husband. I'm grateful to have never have anyone bag on me eating plant based but I've seen so many people whose partners not only don't support them trying to get healthy but some even actively try to sabotage it. He is definitely a gem.
Thank you dear Kiki for all your great support and great tips and recipes 💗 many many congratulations on the launch of your new book 🤩 time to celebrate 🥳🥳🥰🥰
Yeeeeeeeeeeeeee!!!!!!!🎉🎉🎉🎉 How awesome!!!!! Congratulations!!!#1!!
Congrats on being #1 Kiki...I got my book yesterday and it's fabulous...thank you!!
I just got your book and I’m excited to start trying the recipes and tips. I loved the section on mindset ❤
I have followed you for a while from the UK :), you helped changed my mind set on food and self love.
I hope to get to a better place with my body. So thank you 💝
I got my copy of your new book today and I AM OBSESSED WITH IT. Thanks so much for this. I didn’t have the previous version. I love love love the full color but the selling point for me is the fact that I can easily find all of the ingredients if I don’t already have them on hand. I am going to try eating exclusively from this cookbook and see how weight loss goes. I’m so excited! Already made the chocolate lava cake (so freaking good!) tonight after my dinner of veggies and Israeli couscous. ❤❤ I love you!
Thank you so much. I was doing so good on my vegan diet, I lost weigh, but on my last trip to Mexico I started eating the way I used to. I have been following you for so long and have seeing all of your TH-cam videos. I love them all and the way how you explain how to eat simple , it’s awesome. I am not happy with my weight right now so I am going back to my vegan diet. Thank you again for making it so ease for us. This girl love you and love seeing your family and everything that you share with us.
awww thank you! and you got this, i call it being great at the are of readjusting:) I have to readjust after every holiday and vacation:)
Thanks Kiki I needed that. I've hit the plateau 14kgs (30lbs) I still have along way to go to achieve my healthy weight range. It's so good to be reminded and to focus on those simple tips.
Congratulations on your book🎉
You’re such a BEAUTIFUL INSPIRATION to us!!!
Thank you for continually suggesting different meals, etc!!!
💐🌷🌹🌺🌸🌼
I just got your book! I’m very excited! I am 53 and have struggled most of my life. I love how the first at least 4th of the book is caring, informative, doable tips and info on prep day and loving yourself. I’m seeing a nutritionist on 5/15/23 so I’m looking forward to it and looking forward to digging into your book. ❤ Much love to you.
I was recently in Gibson’s, an independent bookstore in Concord, NH. I was so happy to see your new book on prominent display there! It is sooo beautiful!!! I normally like digital books, but I am making an exception for this one! Thank you for all you do! This video is exactly what I need right now! I lost 25 pounds, but 5 have crept back on. I will start plate building and prepping today! You are a special person, Kiki! ❤❤❤
What a breath of fresh air you are. Stay just like you are.
I received your book today and it is wonderful! I now realize what I have been doing wrong and I am looking forward to trying some of your recipes. Thank you!
This is my favorite video of yours yet! Thank you.
Loved this video! Thank you Kiki.❤
I’ve been vegan for 5 years, but after the initial weight loss, I slipped into bad habits, becoming a junk food vegan. In January, my daughter and I decided to stop eating fast food and eating out, except for birthdays or special occasions, in an effort to become healthier and to stop wasting $ on unhealthy foods. My daughter lost 15 lbs without even trying, now weighing 115 lbs. I didn’t have as much weight loss, but I have lost fat, happily. I have only lost about 8 lbs in the past 6 months, eating real, plant based foods, eliminating fast foods. I’m disabled, so unfortunately, my physical activity is limited and I struggle losing weight.
I really liked your tips to aid in weight loss - spray (or broth) instead of oil, increase fruit and veggies, and 50/50 plate where 1/2 is non-starchy veggies, and the other half with starchy vegetables. Super interesting! I definitely do not eat enough non-starchy veggies. Thank you for this Pro tip. You ROCK!❤
Great video Kiki! I desperately need a refresh and this is a good start. ❤️
You are very inspirational and I love how you make the information so simple to understand! Your family is beautiful and thanks for sharing your journey! I just purchased your book! You Rock❤
Congratulations! I love your message and influence! ❤
Getting mine today. I’m ready. Can’t wait to get home. Your videos are great.
This was so informative! Thanks Kiki!! On an exciting note, your book is set to be delivered today…I’m soooo excited because truly your recipes are delicious ❤ PS On Monday, my 28 yr old daughter just started on this low fat high carb wfpb journey and has been inspired by watching your videos. Thank you again for all you are doing.
Thanks for the pep talk! Loving your new book!
Love, Love, Love this video!!❤❤❤ Thank you. KIKI!! I so appreciate videos like this!🤗
Just got ur book from Amazon. I preordered. So ready to start this new chapter. We were reading the recipes n my husband said you’re a GENIUS!!!
I cant wait for your book to come today. I have been doing this for almost 3 months and while I have seen slight changes like the puffiness coming out of my face and I look skinnier in the mirror I have not lost any wait and none of my family has noticed anything. Its so frustrating and I have been in tears about it 3 times. I keep trying to have faith and telling myself I am worth it but I am not sure what is going on. I am going to follow your book to a T and hopefully that will get it all moving. Love you thank you for all your help in our journeys.
This has been one of my favourite videos !
Love your pep talks and your idea’s thank you ❤
I just ordered your cookbook, arriving tomorrow so excited 🎉😊
Congratulations ! Cant wait to get your book today.
I got my cookbook in the mail today! I've been following you from the beginning and I know all the wfpb rules on losing weight but I still can't seem to lose. I'm going to try your 4 week meal plan to see if that helps. It will take a miracle for sure! Congrats on your recent success!
Just got the book delivered yesterday from Amazon! It is SO good! I can’t wait to try some of these meals! Every single one the soups look amazing! 👏Thanks for all the videos along the way with my journey. I have lost 37 pounds and you help keep me motivated and going!
I gained 12 lbs from eating breakfast again after years of Intermittent Fasting. Started IF again this week, in hopes that, including high carb low fat will get me where I've struggled so hard to reach for so many years.
Yay! Amazon delivery just dropped off your book and I love that everything looks so delicious. can't wait to get into it.! Congratulations on your success!
Thank you, Kiki! Just got your new book and can't wait to try the recipes!! :D
I just love your family and your channel!
Hi Kiki, thanks for sharing all that information again. Appreciate you.
Been listening g to your channel for over a year now, but was great to get back to basics. Am in need of some motivation. Thank you.
That plate tip was perfect, thank you!
I just ordered your book!! I can't wait to get it!! I'm so happy to have found you! You are helping me change my life at a young 54 yo!! I adore you and what I'm RElearning through you!! Thank you for being you!! You're the sweetest! And your adorable husband and precious children too ❤
Ty for sharing this! I am currently transitioning from over a year on the keto diet to wfpb. I lost some weight on keto, but then stalled for months. I still have 20 lbs to lose, and I'm post menopausal. And I missed veggies, potatoes and fruit so much!! But I really need simple ideas or I get overwhelmed. I'm new to your channel and love it. You're very beautiful too! Ty! 🙂
Hi. I’m so excited. I just ordered your book, and I can’t wait to start this journey. My daughter introduced me to your channel, and your book was on her wish list, so I bought it for her this past Mothers Day. She loves it and swears by it. Now I’ll have my own. 😊
Just ordered your book I'm so excited!!!!
Congratulations! Thank you for this! Look forward to seeing more of you and as someone posted no need to film inside the stores just a grocery haul or if you are comfortable with a pantry/fridge tour. Whatever you are comfortable with and whichever format you want to show, whether pulling it and placing on a counter or just inserting a photo and the list of the items is fine. These are just suggestions no demands. Take care!
Always love your content. Super great tips! (My [your] new cookbook arrives Thursday).
Ugh this sounds just like me too, prediabetic for over a decade, female hormonal issues, did what I thought was healthy keto... switched to a plant based diet 2 months ago and lost 10lbs with zero effort. Since then my weightloss has stalled. I bought the Starch Solution book and tomorrow I am ordering YOUR cookbook Plantifully Lean. Im so excited! Now I will probably be binging all your youtube videos now 😂.
Thank you so much for all the info. Very encouraging.
Sweet Kiki! I preordered your book and when it finally came, my plant based daughter stole it! LOL!!!! Just ordered myself another one. You are such a lovely soul! Thank you for your help!
Been doing starch solution for a few weeks and I AM SO HAPPY!!!! Im losing weight while being full!!! Also, got your book yesterday and it is brilliant!!!!!! Thank you for sharing this great way for health!
This is so encouraging and helpful, Kiki! I've lost 62 pounds so far, and I've hit a little bit of a plateau. But all this great info gives me a boost of motivation and encouragement to stay on track and keep moving forward with my weight loss goals and plant-based journey. Thank you SO much for this video! 🙂
I just got home from Barnes & Nobles and bought your New book! Can’t wait to dive into it! Thanks for all the hard work you put into it.
Absolutely outstanding video! Thank you so much for those easy to incorporate tips!
Amazon delivered this morning! I am excited!
I am ordering your book today ! love your videos !!! Congratulations on your book !!
So practical and inspirational 😊
Looking forward to receiving your book here in Australia shortly. Congrats on the best selling position as top vegan cookbook - it's well deserved Kiki. I was a little worried a couple of days ago to see you were crying. As soon as I realised it was happy crying, I teared up myself 🤭
I enjoy airfrying some frozen broccoli for breakfast to get in the veggies from the start of the day. It all gets easier as you go along imo 🙏🏻🥰