Meals For Maximum Weight Loss // The Starch Solution // Plant Based... ep15
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- *To find out more about our EAT MORE WEIGH LESS program go to* :
www.eatmoreweighless.co
Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
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RECIPES FROM THIS VIDEO:
Savory Potato Pancakes:
plantifulkiki.com/savory-pota...
Sweet Potato Quinoa Salad:
plantifulkiki.com/sweet-potat...
Garlic Tater Tots:
plantifulkiki.com/garlic-tate...
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Product links (affiliate)
MULTIVITAMINS (use code PLANTIFULKIKI for 10% off) :
lovecomplement.com/products/c...
EARRINGS: 👉**USE CODE KIKI10 for 10% OFF AND FREE SHIPPING!!!!🙌
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Ear Cuff:
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Lightening Bolt Earrings:
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Necklace:
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Peach Balsamic Vinegar: *Use code PLANTIFULKIKI for 10 % off
www.rockymountainoliveoil.com...
"The Starch Solution" book:
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Better Than Bouillion:
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Vegan Ham Soup Base:
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WAVE CURLER: (How I Style My Waves) * Check out my website to see the products I love page for more plantifulkiki.com/shop/amazon/
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Helpful Lectures
Calorie Density
• (Full Length) Calorie ...
"How to lose weight without losing your mind"
• How to Lose Weight Wit... - แนวปฏิบัติและการใช้ชีวิต
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I've been following you and several of the others here for a few months and have lost almost 20 lbs. Amazing, as I'm post menopausal and nothing else worked before! I can see doing this forever and btw, you are my favorite Kiki! Thank you for your thoughtful way that you teach us!
So proud of you!!
Are you eating avocados?
That's awesome! I've been eating this way for 3 years and initially lost 30 pounds with the Starch Solution and have kept it off. After I lost the weight, I went back to eating healthy fats like nuts and avocado now and then. We even use Kiki's pizza crust recipe on Friday nights. I'll be eating this way forever.
@@alizahbatrey6282 no, but I don't like avocados anyway lol
@@sherrytruitt2 it's so easy to eat this way, but can be slow at 1lb a week to get that stubborn weight off. I'm not super heavy, but menopause was not kind to my mid section!
Hands down the BEST plant based channel!
You are so kind, direct, get to the subject matter quickly and are just lovely 💕💕
I have literally been binge watching your videos. You make this lifestyle look so easy!!! I’m on it girl! You look great 😊
Thanks so much 😊 you got this!! simplicity is key!
This is so binge worthy. We are two days in looking at all the Whole Foods we can eat to get healthier.
Same for me !!
@@PlantifulKiki can you share with us which brand air fry oven you use?
I 💗💓love all you do❣️❣️
Thank you so much for continuing to make these videos. I was worried when the Eat More Weigh Less program came out that you wouldn’t make these anymore. I’m still learning and have been slowly incorporating these recipes into my daily routine so I really appreciate you still providing this content for us here on TH-cam 🙂
Thanks
I found your channel recently and started the 50/50 plate on Jan 22nd. I've already lost 9 pds! Thank you for making it SO SIMPLE!
Great! Keep having fun being healthy 🫑🍆🍠🥑🌽🥦🥬🥒🥔🥕🌽🥜🍅
@@scofah thank you!
I'm on week 2. Bought so many different things this past weekend to add flavors. I do notice after eating I don't crave more food or junk food like I use to before.
Right?! We crave potatoes now 😋
After one month on the Starch Solution I lost 13 lbs!!! Can't be more happy than this! Thank YOU !!
Thank you for sharing! Received a copy of The Starch Solution, amazing information. I also have a copy of your cookbook! It’s beautiful. Made the plunge after months of procrastination. I am surprised by immediate improvements. My left knee has been inflamed for 8 months. After 1 week of plant base, the inflammation has dramatically reduced. It’s crazy. Love your you tube channel.
This is absolutely blowing my mind ! I LOVE these foods BUT coming from a Keto lifestyle, this way of eating scares me ! I’m scared of carbs 😅 But I’m willing to try because the proof is in the pudding 😊 You look amazing, as do your meals. I think I need to read this book, The Starch Solution as well. Please understand, this is a 180 from what I’ve been taught forever and the more I see people like you and truthfully, as far as I’ve seen, plant based has been around much longer than Keto and as far as I know, I may be wrong, but I haven’t really seen anyone who’s thrived on Keto for 20,30,40 years ?? Yet if you look at countries where people live the longest, they’re all mainly eating this way not Keto and that is pretty amazing ♥️🙏🏻
“What I Eat in a Day” are my favorite videos! 🤗
Thanks! I bought The Starch Solution on Amazon and it’s a great book! This way of eating has helped me a lot! I’ve lost weight and my stomach isn’t as bloated.
Wonderful!
I did the 50/50 challenge in July and lost 4 Ibs. Then I moved back to normal eating habits, but worked out like crazy.. I lost maybe 4 Ibs in 6 mths... I’ve decided to go back to 50/50 as well as reading the Starch solution. I have been pretty consistent this time and not only have I lost 2 Ibs in a week, but feel much better physically and mentally.
That's a great way to use leftover food without wasting it! The potato cakes look delicious! 😋
Thank you so much for all you do for us on our journey ! ❤️
That salad dressing with the peach balsamic vinegar sounds delicious.
M
M
I appreciate you sharing all of these videos. I've been watching lots over the past few months. I start tomorrow!
Yay!! First thing in the morning videos are the best!
Kiki!! I LOVE this video😍 So informative! Thank you✨💕
I'm absolutely in love with this balsamic peach vinegar!
Here from just about the beginning and still inspired with every upload. 😍 Thank you, Kiki!!
Thank you so much for another beautiful video filled with amazing recipes - you are very much appreciated 🙏🏼❤️
Me too, starts my day. Thanks, Kiki! ✨✨
Thanks Kiki!! Amazing break through for me. Didn’t get it before your channel and The Starch Solution. Been struggling with weight loss for 7 years on plant based. 50/50 and veg first was mind blowing!! I finally see the light!!! Thank you so much 🙏💖
Wow, 🤩, love them all!
Forever grateful Kiki!🤍
Your videos are the best ! I love how you explain and present all the information. They are easy to follow , you are to the point , and offer substitutions ! Absolutely wonderful content 🙏🏻💕🙏🏻💕
I have followed you from almost the beginning (fellow Coloradoan here). Your videos and the production value you have created is amazing! I know you have provided much of this information in different forms before (all of them have been great!). That all being said, this is undoubtedly one of the best-most balanced with education and food beauty shots-on your site. I could see people sharing this video with the plant-curious just as you share other content in the text following your videos. Congratulations and great work!!!
I loved this video!. Thank you for reminding us all that this journey is about the "whole person" (mind, body and spirit) that makes up a healthy body. It's about gratitude, time for quiet, and making the choices to put grounded food in our bodies. :) I will watch this one again for sure..
your skin is glowing!!!! Your looking super amazing !
you're such an inpiration Kiki, I love your videos!
You look better and better with each new video comes 😊 You really inspired me to eat this way, thank you 💜
Your recipes have helped me sooooo much! Thank you!! 💜
You have saved my life. I used to have high cholestrol and have started to eat plant based and after 8 months I am free of cholestrol pills. So thank you very much. I have lost 8kg in the 8 months. I think it is not very much but am thankful. So thank you again and again. My God bless you. Please answer me. It will mean so much to me. I have still a lot of weight to loose.
Great video!! 🙌🏻🙌🏻 love this 50/50 idea I’m definitely going to start trying! ❤️❤️
So, Kiki...I am up from a big party I had...back on the "life wagon"...this will really help! THANK YOU! I just love your videos! Thank you for the positivity! Dawn @ Rich & Dawn in MN :)
Thank you so much, Kiki!
Your food is always so beautifully presented 💕
Looks delicious! Great ideas to involve the kids with! Thanks Kiki!
Always look forward to your videos! Thanks so much for your hard work!
Thank you!!
Always inspiring Kiki! Thank you ❤️
Wonderful! I am going to try these beautiful recipes and tips! Thank you so much! 🌱💚
You are so welcome!
This is another fabulous video Kiki! Thank you so much for all your demos. You truly are a breath of fresh air!
Agreed! 🙌🏾💕 she makes this lifestyle look fun and attractive! ✨
I cannot wait to try all your recipes! You are so knowledgeable about many things! I am 50 and just learning.
Hi Kiki... thank you so much for your videos... I Love them! Looking forward to making the potato pancakes and tater tots.... I’m on day 9 of my starch solution journey.. and have lost 2 pounds... the 2nd pound took forever to lose! You were actually the one who got me started... I was a pescatarian but now vegan for about 2 weeks now... keep the videos and healthy info coming! Thank you 💕
Thank you so much kiki. You're inspiring
Another great video, Kiki! 💗🙌🏾💕
A lovely video as usual! I love watching your content for cooking inspiration.
I’m so glad I found you!!!
You really are very helpful. Keep these coming.
Thank you so much for the incredible recipes and advice. 😍😍😍
You are so welcome!
Awesome video Kiki! Thank you ❤️
I have recently bought the starch solution book on Amazon, an amazing book. I am thoroughly enjoying watching your videos thank you, you are a great inspiration. I love your recipes.
Awesome video! Thanks Kiki!! 🌱💜👏🏻
Thank you so much for your content! I have wanted to go plant based but, hesitated because I was at a loss on how to incoorporate recipes without oil and fats. These recipes are attainable and easy for all of us beginners! :)
thanks for the video your food always looks great. I will definitely be making most these.
Thank you for all your help on this journey👍🤗🌻
Thank You for talking about calorie density and 50/50 plate, always need reminding.....In most of your vids you educate about the 50/50 plate and that is soooo helpful! Can't wait to try the Orrington Ham powder! You always inspire and teach-THANK YOU
SK IN USA (NC)
You are so welcome!
Wow...a different format, great for this teaching, recipe video. Like all you videos awesome and enjoyable. All the dishes are yummy. Thank you❣🥰
I have not long found your videos and I love them! Having just done veganuary I am using the 50/50 plate to carry on with vegan eating but using your help to loose weight 🥰 Thanks
Kiki , you were the main person i followed when i decided to go whole-food plant based.
only had 10 lbs of "Winter" to shed , but i found that it cured constipation for me .Yay!
It's been over 2 yrs and still Loooooove it. ❤
thanks for all your great information and tips
Oh KIKKI thank you so much this is so informative and helpful not to mention delicious! xxxx
I love your simple recipes.
❤ the sweater!
You really have great content, and you make it simple to understand. Great tips added for us to consider as well. I sure appreciate all you do. You really offer quite a bit useful content in your videos.
Your videos are so relaxing, lol. I need to play that music while I cook!
Thank you for this video. It’s full of great information and delicious recipes 😘
You are so welcome!
This was very helpful big time!!! Thank you
Kiki I just made some recipes from your cookbooks and im in love. Beautiful books. Thank you for all the recipes you give us through all your social media channels
Thank you!! Im so glad you like them!!
Just got your book on Amazon, can't wait to get it :)
just bought your vinegar, and right now if you buy one it's 50% off the second bottle. So I got another as a valentine gift! Thanks
I just ordered the book and will receive it this coming Monday!😀
@plantiful Kiki I love you! Honey you are so real! Keep shining
Appreciate your videos. Thank you so much for your effort. 🙏🏻💜😇
Informative video! Thanks kiki
All these recipes look amazing
I will be making these potato pancakes for dinner tomorrow! So excited 😆
Loved this thanks for sharing ☺️
Those better than bouillon are so good and easy way to add flavor to anything! I also tried the Rocky Mountain olive oil company vinegars. Sooooo good!!!
Girl you look great!!!!
You are so inspiring!
I learned so much from this video.
Thank you so much
Forever Grateful.....
Insightful & Delicious! Thank You KiKi!!
Awesome video thank you!
IM STARTING THIS TOMORROW YAYYY!!!
I just made the Sweet Potato Quinoa Salad. It’s delicious!
You are amazing and very motivating
Thank you 🙏
LOVE YOUR CONTENT KIKI!!!! I came here to rewatch your tater tot recipe...planning a stay in movie date and dinner with the family. My reason for commenting is to say that I loved the real look feel of your air-fry oven. No matter how often I clean it, it seems to always look like it's we'll used and loved with crumbs all over the place because no seems to want to clean it even though we all use it!! Anyway...thanks for showing that you are also human too.
Excellent video. Your food preparation is easy to follow and the final product looks wonderful. (Many times I have been the opposite.) Thank you!
These all look delicious
Great breakdown of the "reasons why" :) The tater tots look delicious!
Thanks so much for all the recipes and keeping them simple. I wanted to ask what music is playing in the background, I love it. Thanks as always for being a wonderful inspiration 🥰
awesome video! I'm definitely going to make those potato pancakessss😍
great recipe ideas, thank you! 🙂
I have tried every diet on the planet. Thrilled to try this since I love veggies plus I never met a carb I didn’t love.
I love that your recipes are easy, quick and delicious! I made that vegan chili this weekend and it will probably last me the whole week. It was satisfying ! I’ve been craving it for these cold days. I am still in search of the corn meal to make corn bread. I can’t wait to try these potato pancakes and tots 😋 I love your videos, thank you so much! I had a bad reaction with the Complement vitamins, but the company was great and I am waiting for my refund to come through.
Nice... thank you for the links .
Thank you for the recipes, I can't wait to try them. Are theses recipes posted above in your cookbook?
Goodmorning Sweet Kiki !!
Awesome recipes and great informative video!
Glad you like them!
You hit it on the head with family and friends giving you a hard time. I find it incredibly disrespectful, but found that distancing from those toxic people was a win win!
Thank you Kiki. I always coke back to you when I find myself falling off the wagon.
Awesomeness!