Hope you found this video helpful. Yoga asanas are safe and effective ways to prevent period cramps; please share this video with someone who could benefit from it. Also, tell us about any specific asana you practice to prevent cramps, so we all benefit from each other. Let us together make the world a better place to live in.
@@kashishrajput3919 yoga will help. When it comes to flexibility, try.. but dont follow other's body, follow yours without any complex. Practice will enhance flexibility
@@theyogainstituteofficial thankyouu so much for replying..i have to take injectibles every month..now yoga and meditation can only help me..i will try frm now onwards..
Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!
Thank You For This Video really needed, Also Plz make a video on How to reduce Pitta dosh And Inflammation in cough While having Pitta sometimes, Hope you'll make a video on my request Really need your Remedies On this Problem
This is such a beautiful and a very useful video. Thank you so much for sharing this with the world mam. Hope all the women and girls reap the best benefit out of these simple asanas 🫰🏻🔥💯
If you are having continues period flow for many days then consult a doctor urgently. And then you can try the asanas for regulating cramps. You can eat haldi chana to reduce the flow.
Namaskar Mam, I am looking yoga and meditation institute to properly learn from basics to advanced level. There are many institutes out there. Need some guidance to choose the best🙏
My yoga guru instructs, while we are going against gravity, we just breathe in.. But ma ji instructs to breathe out while raising the leg. Please clear my doubt..
I had been taught that when you're doing any movement that compresses your lungs, you should exhale to deepen the movement. So when the leg is coming towards your heart, your body is getting compressed, so breathe out
Mam scanty periods ka reason and solution bta dijiye.. Yeh kyu hota h.. Mam age 28 years.. Suffering from scanty periods from past 4-5 months.. Mam kindly help me
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. th-cam.com/video/SSC12rZdU6M/w-d-xo.htmlsi=Q7tlRwlgKn4mej-e
Hello one of my friend is suffering from anixety illness, and she is having irregular periods ,but when tested for thyroid it is normal, but she is feeling low n also she is getting negative thoughts ,like she will die or she may become mental in these way, n she is gtg late night sleep too,as she is feeling n she has shared with me n with her mom also but sometimes it ll trigger her, when the thoughts arises she ll Become anixous , So what is solution i need to give her please tell me the solution so that I may help her. So please make video on this type.
Hope you found this video helpful. Yoga asanas are safe and effective ways to prevent period cramps; please share this video with someone who could benefit from it. Also, tell us about any specific asana you practice to prevent cramps, so we all benefit from each other. Let us together make the world a better place to live in.
Thankuhh so muchh Dr Hansa Maa..i suffer really very badly during periods..but im a very beginner in yoga..i can stretch very very less..
@@kashishrajput3919 yoga will help. When it comes to flexibility, try.. but dont follow other's body, follow yours without any complex. Practice will enhance flexibility
@@theyogainstituteofficial thankyouu so much for replying..i have to take injectibles every month..now yoga and meditation can only help me..i will try frm now onwards..
@@kashishrajput3919 take care
Ye daily krna h kyA mam??
The moment I hear her voice half of my pain was relieved
Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!
I would highly suggest also seeing an endometriosis specialist and google search "Nancy's Nook Endo".
Thank you so much, that is a very big problem for me. I even have a true panic attack before these days. I hope these asanas will help us 🙏🏻
Yes, yoga will help. Take care
Is it helpful??
Just going through menstrual cramps and got this notification ......helpful enough
Happy for you, take care
Hansaji please make a video about your routine or the yoga regimen you follow or what you eat in a day, so we can all benefit from it, Thank you
I'm a new subscriber and I binged watched all your videos
Girl Doing ASAnaS is so flexible
The video is very helpful. I also use yoga enemas as part of my pain relief.
Wish I knew these asana s during my Younger days..ANYWAY helps younger woman..Fantastic video....Thanks for sharing
Just what I needed at the moment. Thank you so very much.
👍
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on TH-cam channel
Thank you so much for your informative knowledge which is so useful 👍 thanks mam 🙏
Thank you God bless you
Thank you ma😊God Bless you🙏🏻
It works
Thank you so much 😊😊😊
Hello mam, your videos are very helpful..... pleace make video on how to remove birthmark naturally 💯% ... please 🙏🙏🙏🙏🙏🙏🙏
Thank You For This Video really needed, Also Plz make a video on How to reduce Pitta dosh And Inflammation in cough While having Pitta sometimes, Hope you'll make a video on my request Really need your Remedies On this Problem
Thanku sooo much mam❤️
Thank you ma❤🙏🌿👍🏻🍀🌹
Plz make video on premature grey hair problem
Amma early period's solutions and reasons pls
Most useful video, thank u mam.
Thank u mam.. Please suggest for hormonal imbalance problems
Thank you so much mam
I will surely try this asanas
Nice information...sometimes i am having breathing problems becauseof dust and strong smell.please tell me what to do
Thank you so much
Sometimes I have it sometimes I don't. What causes period cramps?
Amma can we do this during our periods..
Thanks lot
I will try this now
Amma i am your new subscribers and really like your videos. Thanks a lot for so much knowledge. Please make video on vat, pitta and cough dosha please
Noting your request. Stay healthy
@@theyogainstituteofficialThank you
Excellent video 🙏
Mam please give brife knowledge about pms and solutions
This is such a beautiful and a very useful video. Thank you so much for sharing this with the world mam. Hope all the women and girls reap the best benefit out of these simple asanas 🫰🏻🔥💯
Kindly share asanas during pregnancy for each trisemster ?
Thank you 💕
Very useful 🙏🙏
🕉️ Shanti namaste 🌹🌼👃
Make a video on DVT
Give remedies for flow...stop periods from last month
If you are having continues period flow for many days then consult a doctor urgently. And then you can try the asanas for regulating cramps. You can eat haldi chana to reduce the flow.
Can I put my head on the pillow while doing these poses?
Tinnitus ka treatment bataye
Can we do these asanas during periods also?
inayath my brother
Can we go for walk and do yoga during periods?
Namaste, it is not advisable
Namaskar Mam, I am looking yoga and meditation institute to properly learn from basics to advanced level. There are many institutes out there. Need some guidance to choose the best🙏
There is a lot of pain in the breast before menstruation. What is the way to reduce the pain?
Please tell Asana for tinnitus problem
From Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰
How can i get rid of a urinary tract infection?
I dont want to take ANTIBIOTICS 😩😭
My yoga guru instructs, while we are going against gravity, we just breathe in..
But ma ji instructs to breathe out while raising the leg.
Please clear my doubt..
I had been taught that when you're doing any movement that compresses your lungs, you should exhale to deepen the movement. So when the leg is coming towards your heart, your body is getting compressed, so breathe out
Mam scanty periods ka reason and solution bta dijiye.. Yeh kyu hota h.. Mam age 28 years.. Suffering from scanty periods from past 4-5 months.. Mam kindly help me
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/SSC12rZdU6M/w-d-xo.htmlsi=Q7tlRwlgKn4mej-e
Thank you for the need of the hour video mam. Also plz let us know how to prevent face full of pimples appearing due to menstrual cycle
👌👌🙏🙏
Hello one of my friend is suffering from anixety illness, and she is having irregular periods ,but when tested for thyroid it is normal, but she is feeling low n also she is getting negative thoughts ,like she will die or she may become mental in these way, n she is gtg late night sleep too,as she is feeling n she has shared with me n with her mom also but sometimes it ll trigger her, when the thoughts arises she ll Become anixous , So what is solution i need to give her please tell me the solution so that I may help her. So please make video on this type.
🙏🏾🙏🏾🙏🏾🙏🏾😍💖💖💖💖💖⭐️👍