Yoga for Period Pain | Easy Yoga Stretches for Menstrual Cramp Relief
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Cramps during periods can be quite painful and taxing. While popping a pain killer seems like the easiest option, doing that every month can be quite unhealthy.
In this video I will walk you through some simple yoga stretches that will relive menstrual cramps and will help you relax during your periods.
Reason for Menstrual Cramps
During periods, the uterus contracts to shed the lining inside. The contractions result in cramps and pain in lower abdomen, low back and thighs. Through some simple yoga exercises, we can give gentle stretches to the muscles in these area to relieve the pain.
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i love how everyone here is likely screaming in pain while this woman is like 😌😌
😭😭😭😭😭😭😭
😭😭😭😭my 1st day of periods
i was just in tears from how bad my cramps were, and then i found this, thank you so much for putting this out there
Gardenofteas.com get the 24 pack of peppermint tea drink every night thank me later
@@bluesasha4738 What if I cannot stand the taste of mint?
@@alexandrite6902 its a light mint but if you find it to minty just let it steep for a lil then take it out then you can get up to 3 uses out of a bag but I would say try it out its worth it in my opinion and only $25 the bags are double the size so you can already use them twice $25 for 48 bags
@@bluesasha4738 Thank you so much :)
I just can't stop my tears ....It's hurt:(
Her pillows are so soft and fluffy while my pillows are like bricks and flat😂😂😂😂
Same. I can't tolerate soft big fluffy pillows. My neck feels uncomfortable.
Same bro 😂😂😂😅
Like same where do people find these pillows
A women can tolerate any pain but not this pain 🙏
Only a woman can tolerate this pain .Man can't imagine how hard these are
@@manjukushwaha6235 true
U are absolutely correct😭😩
They can tolerate childbirth? My cramps are the reason I don’t wanna have kids biologically.
@@newyorkrat2546 me too...an ambulance is heading right now to my place because of the pain...
Everyone: doing it and feeling better
Me: not even being able to get off my bed
I did too haha
Do it from your bed. I did it too
Do it on ur bed i did it lol i feel better already 😅
@@Artrezma girl same I was crying but I was dead after from the pain
me ahhh 😭
Not me crying in bed tryna do yoga wanting to throw up at midnight 😭
One tip I have is to not do it on your bed. It can actually make things harder
Girl same
Rebecca T y’all late
fr
Omg hawks is that you (love you profile pic) MY HERO ACADEMIA
me: Drinks cold water on hot summer day..
Period Cramps: So, you have chosen DeATH?!
Haha😂
Fuck i just did this now i am watching the video 😖😭😭😭
Me watching this crying in pain cause I can't move AT ALL
Same here hun!😞😣
i cant get up anf IT HURTS 😭😭😭
Samee😭
Same.
I swear to god, my cramps happen every two minutes. I feel like I'm going to have a freaking breakdown, I can't take it anymore! >:(
Hey ppl I'm back, can't move again.
not me watching this at 2:32am almost crying of pain
ima listen to harry’s voice
Yes it’s 3am for me and I’m in agony 🥲 I want to overdose on pain meds 😭
3:21am
3:27am
3:55 am here
Who felt whenever u opened your legs it was like everything was exiting?
I WAS LOOKING FOR THIS COMMENT
@@keroppilvvr3 I like ur pfp- 🤭
@@jjaayyzzz Oh hi NCTzen! My bias is Xiaojun too :D. But thanks! Gotta be in the dolphin cult yk
@@keroppilvvr3 Hehe 🙃
@@keroppilvvr3 da🐬da🐬da🐬da da da da da da🐬
(I'm part of the dolphin cult too)
watching it for my girl to support her in period cramps.
Boys, take care of your girl during her menstrual. Be responsible and make her feel better.
I m in tears... This helped me so much..
I was in pain even after hours of taking painkiller.... This gave me a relaxation and happy mood and made me so relaxed..
Hi Jayanti, so sorry to hear you had such bad cramps :(.
Glad you found it helpful. Take care!
I love that this has a double effect: The actual exercise helps, but also the fact that I need to focus on something other than the pain helps too :) (I actually like to have lessons when I have cramps - not super painful cramps, but annoying cramps - because when I focus on teaching, I don't have time to register the pain)
I just feel relief when I was doing these poses but after 1 minute it start killing me again😭😭
Hi Diksha! I am so sorry to hear that :(. Maybe try some warm compressions as well ?
It doesn’t help me at all i listen to them while curled up in a ball I was riding horses so I’m sore and it doesn’t stretch anything
Thank you your so calming❤️
It’s 3am and I’m in agony literally want to overdose on pain meds but all the comments are helping me 😂 sad to know we’re all in so much pain but it’s nice we’re not alone ❤️❤️ good luck to anyone suffering right now 🙏❤️
Hi there! So glad you found this helpful ❤️. Haha you what they say - Misery Loves Company 😂. Take care!
Glad to know that all of us are in this together
I'm I the only person who can't do anything when I'm in my period or is anyone with me
not just you, sis
Me too
Sis I can't even get up and they are telling to do yoga duh 🥺🤚
I literally come back to this video every month and it's been helping me a lot!
Hi Varshitha, so glad you are finding this helpful ❤️
it helped almost instantly to relieve the cramps. and her voice with the music calmed me down so much. thank you😌
So glad it helped you! ❤️
Jimins face is mood
@@meghnapai5173 lmaooo now I have my period again when I came back here and yezzz he really is a mood rn🤣
I woke up before dawn today without a period, but horrible cramps that made me almost throw up (I think it was sheer willpower that I didn't). After taking a painkiller, I did the yoga and it helped a lot especially the ones where the knees were apart and the twist at the end. Thank you for being here for all of us girls struggling to deal with the pain :)
I always get cramps before my actual period starts.
Me too 🙁
me too
Me too
It helped a little bit..😌
Me too
For me too
Yes same here
Me too, thanks❤
Whenever I’m on my period and want to avoid taking painkillers I always come to this video because it relieves the worst pains I’ve ever had during my period. Thank you so much this is a lifesaver!
So glad you find this helpful Tajalla! ❤️
It helped a lot for me!!😭 I was starting to freak out because of the increasing pain! And you made me relax and feel better!!
Hi Giselle, I am so glad you found it helpful. Take care!
Sittning in the position with pillows stretching out my legs. Thank you, i dont think You understand how much I mean this. The pain is just so much for me to handle and this helped me so so much. THANK YOU!!
Hi Jasmine, I am so glad this helped you ❤️. Take care!
For every girl doing this you are so strong!!! Keep going it will go away soon❤️💅🏻
Thank you!!! I was really having a bad cramps.. I'm even crying earlier.. Now I'm a bit better 🥰🥰
Hi May, so sorry to hear that :(. Glad you are feeling better. Take care!
Me trying to get in the position
While the the video is half way through.
.
.
It's hard moving with period cramps 😭💔
Edit: the first position is gold, thank you! 🪴
Not me crying at 2:00am and trying to do yoga 💀
It’s 5 am for me😭
@@savandtay6818 Damn that's tough 😂
This is seriously what I'm doing if I'm ever experiencing pain, i stopped because I thought it's bad for my health and my pain can get any worse
I cant believe this rlly helped, girls try it out no matter how much it hurts get up and give it a try
Hi Maggy! Thank you :). And so glad it helped you! ❤️
Thank you for this! I felt like dying earlier and having the most depressed thoughts. Now the pain is just minor and became tolerable.
Whounter Hi! I am so glad you found this useful. Take care!
I have been 4 months painkillers-free because of this video it does wonders highly recommended
I am so happy to hear that! And thank for the great feedback!❤️ 🙏🏻❤️
I'm watching this at midnight... I have done it.. And it really works now i can sleep🙂 thank you soo much for the video...
Literally helps me every time I am on my period and have the worst back pain and cramps :))) thanks so much
"Have a happy period" I will! Thank you for this❤️
Haha you're welcome Nelli! Take care :)
I have horrible awful periods and this is one of the first times I’ve found something that’s given me relief even for a period of time. thank you for this !!
I’m trying everything in my toolbox before resorting to Tylenol. Thank you, this was nice and gentle.
I’ve had the worst pains of my life, but this really did help put them at ease! Thank you!
Not me touching my pad every now and then to check if it has moved 😂
Probably tmi but if someone told me cramps become worse after sex I would have never have had it but when I did theses stretches it worked and they were super easy thank you ☺️
My go to period cramp relief video! Very relaxing, and very effective. It isn't too long either so I can start feeling better in less than 10 minutes. A million thanks!!
Thank you! I am glad you found it helpful. Take care :)
I am in tears right now because I’m on my period and it still hurts. But it helps a little bit. Thanks so much!
This whole video was so good but 7:15 hit different, I’m totally relaxed and ready for bed now
My cramps have always been bad, since I was a young girl first getting my period! Nothing helped. Medicine, heating pads, various foods, exercise, birth control... I was constantly miserable due to pain, often missing out on having fun or getting to go out and enjoy myself with friends and family....
I realize I’m going on but I honestly feel like this video has changed my life tonight lol. I’ve been sitting up in pain and I’m trying to get to bed, while having plans to wake up early so I can travel in the morning. I still have minor cramps, but this quick and easy yoga routine seriously helped relieve the tension and I feel a lot better and I’m ready to get to bed now lol.
Thank you. Thank you for helping me with what my gynecologist couldn’t in the last fourteen years 😂😂😂😂
Hey Alyssa, glad you found this helpful. Even my cramps have been bad since I was young so I can relate and I made this based on personal experience :). Take care!
Everyone one doing this and feeling better
Me: not able to move a finger 😔
Not me waking up at 7 am doing yoga- So relaxing! Sike, I woke up because of cramps and then I got my heating pad and made some tea, and then I found this! Thank you!!!! It seems to be helping a lot!
Hey, glad you found this helpful. Take care ❤️
I was literally vomiting from the pain i was in and this stopped it!!! THANKYOU SO MUCH❤️
My bf sent me this and it helped 🥺💖
Girl sorry but I'm dying in my bed with cramps and I can't even get up
So...no yoga for me 😭😭😭
same
You should move a little because moving decrease pain but if you can’t really move it’s ok you can also use some heating pads it also help🥺🥺🤗🤗
@@kate_kat8740 omg thanks I'm stealing my grandma's heating pad
@@Noona-Nerd does it helped
@@kate_kat8740 i am on my periods 😂
I was doubled over in pain, and I did this on my bed with a hot water bottle on my back the whole time.
Thank you so much, you're a life saver
Hi there! So sorry to hear about your pain. I am glad you found this helpful. Take care!
how am i able to do this when i can't even stand up. 😥
Me too😢
Yaaa it's the same problem
Yesterday I had so much pain all day but before I go to sleep I thought that it will stop but it didn't....I had so much pain last night...that I couldn't even sleep...so, now I will do these exercises, maybe they can ease my pain...thank you for the exercises 🤗
Stopped at exercise 4, currently in need of something like this badly. The first one helped a bit, the second one worsened the situation, third and fourth one felt neutral so back in first position, and not letting it go until this pain stops killing me 😂
Literally same omg
@@Inactive_908 here we go again. 😂😂
painkillers didn't help but this relieved a lot of the discomfort! i can't thank you enough for this!!
I'm on my periods right now I'm just watching it but can't even escape so how about this yoga 😩 btw it's great
If you have trouble doing these exercises during your period, it works pretty well if you start doing them for a few days before your period. My cramps were horrible until I started doing them around 3 days before my period and I haven't used any painkillers since.
Thank you so much at school today my cramps were so bad and I couldn't take it anymore. I wanted to cry but I didn't and when I got home I did this I felt much better.
these comments make me feel so safe 🥰
I love it when she says "have happy period"
Taking painkillers isn't necessarily unhealthy... We all deserve a livable period, whatever works for us!
Thank you for this video; just wanted to leave a note that not only ‘females’ have their periods ☺️
Most effective period pain relief yoga in the whole youtube. Thank you 😭.
Thank you Riya. Take care ❤️
finally the video is up! this is the one I have been craving for!
She said stay happy as you can in period *meanwhile me* 😭😓👍
Thank you !! i had really bad cramps and this helped so much 🥰 i will come back to this video when i need to.
Trust me I was thinking I’m living my last day of life and I did this. Don’t know how magically my pain was gone whilst practising this. I’m totally surprised. Thank you so much Bharti. God bless you! ❤️❤️
You’re welcome Sandhya ❤️. Take care!
Just got surgery for my ovarian cysts and this gentle and slow routine is amazing for recovery, thank you so much 🙏
Hi! This is personal and perhaps odd question. Was the surgery and recovery a painful experience? My doctor has recommended surgery to remove my ovarian cysts and I'm too afraid to do it.
It really helps.. thank you so much.. unfortunately i experience cramps since i had period and im 27 now imagine the pain im enduring all this time. Im taking pills to help me ease the pain, doing hot compress, taking injections 😭😭 thank u for this.. bless u
Hey, so sorry to hear that :(. Glad you found it helpful and take care!
I was literally feeling cry but after I watch this video I get some relax thanku sso much
Sorry to hear that! So glad this helped you :)
I did the yoga and I took some pain killers and then slept with a pillow on my stomach and I woke up and I was fine. Did this everyday and I really helped
I was searching at the middle of the night and I found this now finally I can sleep😂thx
People say giving birth is the second most painful feeling a human can experience. Having your period is the first.
Thank you for making videos like this I am allergic to pain killers so this is so helpful
It's literally 5 am n didn't sleep whole night because of the cramps then my said I should try doing some exercises and while searching I'm glad I found your video
Thank you
Hi Laiba, I am glad you found these helpful. Take care! ❤️
Have a happy period!!! This is what you said!!! How has their periods happy !!! 🕉😭😭😖😖
Whenever I have pain I just follow up ur video and u r really a life saver . I am having a happy period now a days 😌. Thank you
So glad you found this helpful Vidya ❤️
This thumbnail is the exact energy I want
Her voice is so relaxing! Hopefully this helps me😣🙏
No cap but it's literally 1:35am I wasn't able to move a muscle cuz of how bad my cramps were but I had to at least try and it literally worked 🤧😭thank God I found this video.. 💜💜💜✨
Glad you found it helpful. Take care ❤️
Ive been doing this for 3 days since my back is killing me.. i feel better and i slept well. Thank you so much
Hey sorry to hear that :(. And I am glad you found this helpful! Take care.
@@BhartiYoga it did ☺🤍
I just tried the first one and it did help!!! Thank you so much 😭 I was so close to losing my mind earlier and now I feel so much better, the pain is gone 100%. ❤
1 st I drank some Blackpaper ginger tea and did these poses.. And thank god it's a great relief😌😌.. Thank you😊
Me doing this in my bed thinking it’s helping and getting up and then laying right back down from the pain!!!
Literally I’m sweating, I’m cold, nauseous, and feel like I’m dying, and here she is playing calming yoga music, it doesn’t help
it is 6 am I have had bad cramps since 11 pm in agonizing pain for hours I threw up, bad diarrhea, I took three showers and used a heating pad and this is the only thing that has helped. I could go get medicine but I am broke lol. Thank you Yogi Bharti this helped tremendously
Hey! I am so sorry to hear that :(. Glad this helped! Take care ❤️
I love you thank you for this it's really working for me😍
When I tell you this lady made me all comfy...
All the lovely women out there: I'm telling you, try this. I AM SO GRATEFULLLL thank you Bharti
Please make a 20 or 30 minute menstrual yoga video 🙏 this one was so helpful.
Aria Kingston thanks Aria. Glad you found it helpful. Will definitely try to come up with one soon :)
It's 3:53 am, I am literally dying. So much pain at just age 12 is pure torture. Hope I can do this without my parents noticing 😭
I feel you😭 14 here and wanna rip my uterus out :(
@@s4vemys0ulI was awake still 7 am that day
Until I woke up my mom at 6:30 am then she got me hot water bottle and then I could sleep
@@princesspeanut3420 damb that sucks. I’m on my first day and I already want to die. Hopefully I’ll get some sleep tonight
@@s4vemys0ul I was on my first night too ( and most of first morning ) I was crying, my mom was looking for remedies online, my dad casually wakes up checks phone, doesn't say anything as he didn't wanna interfere with my " girl stuff " still it some time to find the hot water bottle
crazy how much this helped in just a few minutes. Thank you!
So glad it helped you Leah. Take care! ❤️
To anyone who suffered through period cramps.. if you can just take one pill it will helps a lot.. I suggest to take 'Meftal spas' it really helps.. just take on 1st or 2nd day.. many says that we shouldn't take medicines too soon but if we are sick we take medicines so I don't think there's any problem in taking a pill in periods.
I'm definitely not putting my head all the way on the ground when we do the butterfly pose. We had to do this for my taekwondo classes for stretching and people always freaked out when I went all the way down🤣. I only had minor cramps but I knew they would get worse haha. Hope you all start feeling better❤️
I did this for 45min straight, It helped already in the first round, but it was so relaxing
Hi Nyusha! I am so glad you found this helpful ❤️. Take care !
I enjoyed this. I now feel relaxed. Thank you!
Not me falling asleep in a twist . Thank you for these 😊
Glad you found it helpful ❤️
Thanks alot it worked out I couldn't sleep but now I feel better 🙆💖🎉🎀🙋
This is what I do in yoga class every day, didn't know it helps with menstrual too
This really helped i was in tears
I just started my period today and my cramps are killing me 😭