Hope you found this video helpful. What women eat can impact their body during menstruation, here is a list of foods you should avoid on those days; please share the video with friends and family. We aim to promote wellbeing in the world!
Avoid on and before periods- 1. High salt food like packed & canned food, pickles (coz it elevates pain and causes bloating) (instead of salt, use lemon, herbs, pepper, garlic for taste) 2. High fat food like butter, cream, potato chips, fast food, dessert (causes heavy flow and hormonal imbalance) (eat nuts seeds legume instead). 3.Alcohol, sweets, processed food, spicy food and caffeine (causes discomfort, more pain, hormonal imbalance, lethargy)
@@shivangimishra8158 Dark chocolate or 70% is very low in sugar and high in magnesium, zinc, copper, vit B, and mico nutrients etc which can help to relieve the symptom leading up to menstruation. Magnesium helps with relaxing the muscle and muscle cramps. The amt of caffeine in it compared to black coffee /tea or a caffeinated drink is much less. I always eat raw and dark chocolate before my period . My body craves it and I see it help ease my emotions. Studies have shown and proven that dark chocolate helps with menstruation. It is a superfood and one of the best provided by mother nature when eaten closest to its purest form for women.🥰. Sugar and processed foods are the culprits.
I'm on my periods today and it's my first day, I just opened youtube and scrolling, I found this video in recommended and after completing of this video, I'm a new subscriber to this channel♥️
Plenty intake of water one week before periods and abstinence of white flour will help you in avoiding cramps pain I am doing it for the last 12 years and enjoying my periods
Watching this and am afraid coz everything to be avoided Is my favourite during periods apart from alcohol others am already craving for some hot coffee 😋😋
Literally all I crave during that time 😭I have to get it together! I've been looking for content such as, the admiration for promoting natural remedies and resources is my thing okay & came across this vid. Thankful for the beautiful content 💟
Today is my 2nd day of period and because of the heavy flow I was feeling sad. After seeing this I will try some food and yoga. I hope that it will be useful in tough times. I am a big fan of your and want to meet you soon Hansa ma.🥰🙏 Thank you so much for valuable information.❤
People were surprised how I uses away from the food she mentioned especially the cream and just stick to oats simmered in water and it works like heaven
This makes so much sense! I am vegan and rarely have period pain because of my diet, but I have had more snacks (potato chips) lately during this period and thus more pain. ):
I still remember I was in class 8th and in mrng I was studying before exam it was maths so anyway I was trying to do it I felt sleepy I drank coffee and with that namkeen....after that oh my godd I never experienced such pain in my life like I was literally yelling out of pain ....it was the worst pain and I was unaware of the reason of this pain ...anyway later on I got to know that this was due to caffeine and spicy food which makes cramping worsen
Thank you so much for this video Mam 🙏 and please make some more videos related to periods... Because videos related to this topic don't have full stop...
It’s impossible to avoid for me…I get so depressed on my period now and have severe symptoms, so the fatty and sweet foods are my comfort 💀 i think I’d be okay if I was a person that craves salad
Had pizza and it made my period come down heavy right after, a second time and the same thing happened. Was wondering what that was about thats what brought me here, shockingly now i know why. Wow very interesting, i thought you could eat what you wish on a period but now i know. Thanks.
This is soo helpful. Thank u ma’am. 🙏. B safe. Ma’am is it true that yoga should bot be done if you have high blood pressure? People have said that it’s not good for people with high blood pressure.
Yaaa. Even i forgot exact date of my period. How i can avoid a week before 😭. Scary thing is i drink more than 3 cup of coffee a day during periods 😭😭😭😭
Hope you found this video helpful. What women eat can impact their body during menstruation, here is a list of foods you should avoid on those days; please share the video with friends and family. We aim to promote wellbeing in the world!
Yes maa 🙏🏻❤️
Thank u for this video Ma, can u pls make a video on the decrease in flow during menstruation and if it has any negative consequences??
Yes ... But madam I can't eat... My taste buds dies during period. I get vomiting with heavy flow.
Sure ji
Thanks for information.
My Hubby sent me this I will try it out thanks so much ❤
I pray every one watching to get a good spouse like mine 😊
This is absolutely true. I avoided most of these foods and even dairy products and my peridos were surprisingly pain free and light.
Avoid on and before periods-
1. High salt food like packed & canned food, pickles (coz it elevates pain and causes bloating) (instead of salt, use lemon, herbs, pepper, garlic for taste)
2. High fat food like butter, cream, potato chips, fast food, dessert (causes heavy flow and hormonal imbalance) (eat nuts seeds legume instead).
3.Alcohol, sweets, processed food, spicy food and caffeine (causes discomfort, more pain, hormonal imbalance, lethargy)
So no dark chocolate?
@@shivangimishra8158 Dark chocolate or 70% is very low in sugar and high in magnesium, zinc, copper, vit B, and mico nutrients etc which can help to relieve the symptom leading up to menstruation. Magnesium helps with relaxing the muscle and muscle cramps. The amt of caffeine in it compared to black coffee /tea or a caffeinated drink is much less. I always eat raw and dark chocolate before my period . My body craves it and I see it help ease my emotions. Studies have shown and proven that dark chocolate helps with menstruation. It is a superfood and one of the best provided by mother nature when eaten closest to its purest form for women.🥰. Sugar and processed foods are the culprits.
But nuts increase the pain😑
❤
These are the foods that I crave during my periods and also keeps me going..
YES!! This is the trick it’s easy for me to avoid these when it’s not the week of or week before my period🤦🏾♀️
Unless you want painful cramps find a way to eat healthier
CHOCOLATE 🍫🍫🍫!!!
Everything she said we should avoid, is what I crave during menstruation 😭😭😭
you are not alone in cravings, especially coffee
Hahahahaha
Dad’s princess grow up
Exactlyyyyy lmaoo!! 😭😭😂😂
@@palakpatwala9124 hey it's not easy to say it really hurts a lot whether we are child or adult
Avoid these foods during period
1. high salt food.
2. High fat food.
3. Alcohol,sweet treats, caffeine, processed food, spicy food.
Thanks for saving my time
I can’t eat chocolate?!
So what to eat 😂
Thanks for saving time ❤️
Kya karu Mai marr jau ?
I'm on my periods today and it's my first day, I just opened youtube and scrolling, I found this video in recommended and after completing of this video, I'm a new subscriber to this channel♥️
I'm on my periods, today's my 2nd day . I just opened the TH-cam and surprisely found this video😊
I'm literally on my periods it's my 3rd day of periods I was just scrolling and got notification of video😃
Me also 😊 it's my 3rd day of periods
My 2nd 😂
Okk 😂
My pet is going through it , I can see that she is not feeling good at all
Same to me 3rd day
Plenty intake of water one week before periods and abstinence of white flour will help you in avoiding cramps pain
I am doing it for the last 12 years and enjoying my periods
To phir white flour ki jagah kya khaaye
A week before my periods i always crave for sweet treats especially for ice cream 😣
Great experience doc. you are a godsent dr ekan, keep up the good work I am completely free from yeast infection
Watching this and am afraid coz everything to be avoided Is my favourite during periods apart from alcohol others am already craving for some hot coffee 😋😋
.my last periods very very painful they were going to start again soon. Thank God I found this and now my next days can be very comfortable
During menstruation I have very bad cramps , back pain from starting
agree - best is to eat as close to natural as possible. ❤
To me any kind of sugar is my worst enemy. I avoid it at all cost. Thanks for the good info.
Mam, please make a Vedio for irregular period and low mensuration symptoms.
Namaste,
Please check Hansa Ma's take on your condition irregular period th-cam.com/video/SSC12rZdU6M/w-d-xo.html
Many thanks for these important information.
May God bless!
I'm literally eating junk while watching this video on my 2nd day of periods.😭 I wish i should have watched it earlier....
Literally all I crave during that time 😭I have to get it together! I've been looking for content such as, the admiration for promoting natural remedies and resources is my thing okay & came across this vid. Thankful for the beautiful content 💟
Today is my 2nd day of period and because of the heavy flow I was feeling sad. After seeing this I will try some food and yoga. I hope that it will be useful in tough times.
I am a big fan of your and want to meet you soon Hansa ma.🥰🙏
Thank you so much for valuable information.❤
high salt food (packed canned pickles)
high fat food(for hormonal balance)
butter , grain , etc (focus on low fat food)
alcohol , sweets , caffeine
It was really very helpful especially for todays working women 👍
Today is my third day on my menstrual rite now & her video 😅😂 pops up. That is my sign. Thank U for the information.
People were surprised how I uses away from the food she mentioned especially the cream and just stick to oats simmered in water and it works like heaven
It's my 5th day of period thank you very much for this helpful video grandma ❤️
This makes so much sense! I am vegan and rarely have period pain because of my diet, but I have had more snacks (potato chips) lately during this period and thus more pain. ):
thank u grand ma for these information❤❤
Thanks very much for this video. Now I know what I have being doing wrong.
I still remember I was in class 8th and in mrng I was studying before exam it was maths so anyway I was trying to do it I felt sleepy I drank coffee and with that namkeen....after that oh my godd I never experienced such pain in my life like I was literally yelling out of pain ....it was the worst pain and I was unaware of the reason of this pain ...anyway later on I got to know that this was due to caffeine and spicy food which makes cramping worsen
Thank you so much for this video Mam 🙏 and please make some more videos related to periods...
Because videos related to this topic don't have full stop...
There are numerous videos herein on the subject. Type in "periods", you will find them all guiding
@@theyogainstituteofficial Sure I will definitely watch... Thank you 😊
Thank you Soo much Mam allah apko Khush rakhe Ameen 😇
Very well timed video ..🤩🙂, thanks Maa...🙏
Someone should make a video on menstruation diet plan
Today is my 2nd day nd sudden this video is come on my screen ...nice 👍 very helpful
U r very true i eat less this foods and I have least much pain during periods
Much needed 😇 thank you so much dadi maa 🙏❤️
I have my periods since last night and just I am watching this video it is very helpful for me 😐😐😐
Very much needed.....Thank you😄
Thank you so much mom 🙏🏻♥️
I’m going through periods and just found this vedio while scrolling on youtube. Thankuu
Yaar seriously a girl's life is very tough she needs to suffer a lot during periods. And they are very important also.
This information is priceless. Thank you.
Now that I'm about to be in my 30's the pain and cramps are getting worse than when I was in my 20's i will try these
Mam cam we eat Chocolates , specifically dark chocolate during menstrual cycle?.
It's mood charger to Bal. Mood swings..I use it..
Thank you grandma for this advice
Thanks ❤
You’re awesome
Neelam from Karachi 🇵🇰
Thank you for this usefull vdo😊
Very usefull even i m boy its usefull for my friends family members
Watching this on my first day 😁
Thanks for giving knowledge
Excellent and beyond thanks
And also thank you very much for sharing this information which is very very important for females.
Thank you so much Mam
I also watched first time your vedio
Thank you very helpful video 😁
Thank you so much 🙏😇✨
Usually what we do is that avoiding exercise esp in menstruation period and eat unbalanced food...thank you for the video
It’s impossible to avoid for me…I get so depressed on my period now and have severe symptoms, so the fatty and sweet foods are my comfort 💀 i think I’d be okay if I was a person that craves salad
Ma'am what to do if having very less flow? Is there any medical concern or it is normal?
Yoga everyday will make the holistic difference enabling healthy periods and well being
Thank u soo much ma'am for such amazing helping content love from Pakistan ❤
Mam can we eat kanji ( porridge ) during periods?
Thank you very much for nice suggestions mam ❤🙏🌹👍🏻
Thanks ma'am and univers 🙏
TQ for informative video madam 👏
My wife fixed her heavy painful periods when she started eating liver weekly and a little extra liver at the time of period.
Liver is really not healthy as it is the detox organ of an animal.
@@sarcodonblue2876 no you are wrong
@@blinkybill2198 keep eating toxic crap then
@@sarcodonblue2876 I sure will and be better for it.
@@blinkybill2198 shortage of iron in the body causes severe period pains, so by increasing her iron intake she lessened the pain
Amazing 👍
Had pizza and it made my period come down heavy right after, a second time and the same thing happened. Was wondering what that was about thats what brought me here, shockingly now i know why. Wow very interesting, i thought you could eat what you wish on a period but now i know. Thanks.
This is soo helpful. Thank u ma’am. 🙏. B safe. Ma’am is it true that yoga should bot be done if you have high blood pressure? People have said that it’s not good for people with high blood pressure.
Care during periods is essential in case of high bp. On other days our video th-cam.com/video/znhu_uZYT5Y/w-d-xo.html will help
Hi ma'am can you do a video on how to get rid of pms? The moodswings and depression are quite worse
Thank you so much ma'am. Your period related all videos are so helpful for every female. ❤️
Namaste,
We're glad to hear that
Excellent video 🙏
I eat icecream and chocolates and curd ,Maggie during periods 😄
Mam please inform about healthy periods mean quantity of flow, colour of blood, etc etc
Aw,very helpful. Thanks
Much informative....😮
Pls share about irregular and low periods.
th-cam.com/video/SSC12rZdU6M/w-d-xo.html will guide
Plzzz make video for yogasana during periods....
नमस्कार ma'am thank you 🙏
Am on My period and I got this video thanks
Mam you made a video to what not to eat but can you make a video to what should be eaten
Thank you for asking, we will surely work on this
But I crave everything you said 😂😂 more during periods
right?!
Yaaa. Even i forgot exact date of my period. How i can avoid a week before 😭. Scary thing is i drink more than 3 cup of coffee a day during periods 😭😭😭😭
Useful video!!
Thank you ma😊God Bless you🙏🏻video👌👌
Stay healthy
Thank you so much Mam ❤️
When it comes to yoga asanas I understood it’s best to avoid inversions & to take gentle exercise, postures? Any thoughts please?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Now I'm in period and I don't feel discomfort thanks 😁😃
Namaste, th-cam.com/video/0bq9f5A62C8/w-d-xo.html check this
Should curd be avoided during menstruation?
Minimize the dairy products
Can we have milk and dairy products during periods and 1 week before period?
I think v have to avoid giving kidneys heavy work..bcoz they need to cleanse in mensus work. Already ..
Thanks for everything
Very informative
Thank you, Madam!
Thanks
Mam please tell ,can have cold drinks when we are on our period?
Can we eat dates(khajur) during and before periods in daily routine..?
Very helpful video🥰
Thank you so much ma'am
I don't take caffeine otherwise but during periods.
I heard seafood and eggs will cause a bad smell to develop in the uterus.
How is that so?