A lot of people don't work with basic boring stuff like Sleep, Food, Exercise, CBT(philosophy), and at the same time looking/buying magic supplements or devices. Physiology doesn't work that way. I suppose every biohacking questing should start with the basic boring things, and only when you get most of them - talk about stacks, interventions, protocols ...
Have you ever heard of dysautonomia? There’s something called vagal excess, and I’m trying to understand in vagal simulation can benefit those individuals.
I'm dealing with that myself. Usually Dysautonomia is caused by lack of vagal activity Rather than vagal excess. How do you know that you're dealing with vagal excess?
@@HRVHackers there’s a team of doctors in NJ who created a test for the various types of dysautonomia. Some of there patients are advised not to stimulate vagal tone. Could you clarify? I think there was a typo.
Fixed grammar. Yes I agree some people have too much vagal tone and can faint and have other side effects. so they would not be advised to do Vagus stim exercises
@hrvhackers have you tried drinking hydrogen water throughout the day? also - what about taurine throughout the day? i've read both of these things had good results on rats
Use Pulsetto to powerfully stimulate your Vagus Nerve via the neck. Review here: th-cam.com/video/NZXiReL3sGE/w-d-xo.html
Nice! Really appreciate all the tips and different perspectives at the end.
The 5:5 breathing pattern is magic. So many good things here
Thanks! I actually use 6:6.5 these days but started with 5:5 originally
@@HRVHackers very cool
Fascinating! Lots of good advice.
Glad you liked! Any in particular you plan to implement?
A lot of people don't work with basic boring stuff like Sleep, Food, Exercise, CBT(philosophy), and at the same time looking/buying magic supplements or devices.
Physiology doesn't work that way.
I suppose every biohacking questing should start with the basic boring things, and only when you get most of them - talk about stacks, interventions, protocols ...
True but according to the stats of most of my videos people are far more interested in devices and supplements than learning the basics 🤔
@@HRVHackers Faith in a magic pill/device that will solve all problems at once is eternal
@@HRVHackersyes, but that's due to being brainwashed with excessive marketing towards those things as that's where the money is
Have you ever heard of dysautonomia? There’s something called vagal excess, and I’m trying to understand in vagal simulation can benefit those individuals.
I'm dealing with that myself. Usually Dysautonomia is caused by lack of vagal activity Rather than vagal excess. How do you know that you're dealing with vagal excess?
@@HRVHackers there’s a team of doctors in NJ who created a test for the various types of dysautonomia. Some of there patients are advised not to stimulate vagal tone. Could you clarify? I think there was a typo.
Fixed grammar. Yes I agree some people have too much vagal tone and can faint and have other side effects. so they would not be advised to do Vagus stim exercises
Interesting.
Thanks!
@hrvhackers have you tried drinking hydrogen water throughout the day? also - what about taurine throughout the day? i've read both of these things had good results on rats
Yes both. No results for me but seems to help others. Thanks for suggesting