Loving Kindness Meditation 15 Minutes Metta Bhavana

[@DianeLinsleyMeditations]

Loving Kindness meditation is the classic way to increase compassion and peace of mind. I kept it simple so that even children can do it. If you like this meditation, please comment below. You might also enjoy the Tonglen guided meditation for self compassion: th-cam.com/video/hUXMKgrlKb8/w-d-xo.html

[@PabloPablo225]

Wow! No words, but thanks

[@DianeLinsleyMeditations]

You're very welcome. I'm glad you enjoyed the meditation 😀

[@lyeln]

Thank you so much ❤ and may you receive all the love and peace you spread into the world x100 🤗

[@DianeLinsleyMeditations]

You're very welcome. Thank you for your kind words. ❤

[@mariabernadetemay8305]

A wonderful meditation ❤

[@DianeLinsleyMeditations]

Thank you. I'm glad you enjoyed the meditation. ❤

[@lilacoo7700]

Loving kindness to every living being, praying they all do same in return to bring harmony! 🙏🏽☸️🌸🕉️🌺 This is what the world needs right now! May all be well! Thank you so much and your voice is so calm and so beautiful ❤️

[@DianeLinsleyMeditations]

Thank you for your kind words and loving support :)

[@LucieHill-lj5ji]

This was magical thank you

[@DianeLinsleyMeditations]

You're very welcome, Lucie :)

[@geenaee4772]

Sadhu Sadhu Sadhu

[@chrisbohner2311]

So blessed to find this beautiful medatation, I will be doing this daily, namaste ❣️

[@DianeLinsleyMeditations]

Thank you for your kind words, Chris. I'm glad you enjoy the meditation. Namaste :)

[@paulajoymacnab-realtor2687]

Your voice is very soothing, much appreciated!😇

[@DianeLinsleyMeditations]

Thank you, Paula. I'm glad you enjoyed it :)

[@kageshadowfairy]

I do love the Metta Bhavana. Such a great meditation an you do it so amazingly I use you're video often to do the Metta Bhavana

[@DianeLinsleyMeditations]

Thank you for your kind comment. I'm glad you enjoy the meditation :)

[@dhammaboy1203]

The Buddha said that a moment of Metta makes a monk or nun worthy of alms (food donations). But cultivating Metta as a practice brings much greater benefit! 🙏

[@DianeLinsleyMeditations]

Thank you for your wonderful comment :)

[@elisabetelima2983]

Beautiful 😍😘

[@DianeLinsleyMeditations]

Thank you, Elisabete :)

[@Bluepheasant7]

Thank you for this meditation Diane. You have a lovely voice and the Koala bears at the end are so cute too!

[@DianeLinsleyMeditations]

Thank you! I'm so happy that you enjoyed the meditation :)

[@Coral781]

I’m so grateful for finding this. You have a lovely voice and the meditation is so powerful. Thank you ❤️🙏

[@DianeLinsleyMeditations]

Thank you, Coral. I'm happy to hear that you enjoyed the meditation :)

[@vincentalaux1815]

Thank you a lot !

[@DianeLinsleyMeditations]

You're welcome, Vincent :)

[@MCDizraeli]

Why the music?