Love Meditation | Guided Metta Meditation by Thich Nhat Hanh
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- เผยแพร่เมื่อ 13 ก.พ. 2022
- This is a rare guided metta meditation offered by Thich Nhat Hanh, edited for the free Plum Village app: plumvillage.app/
Find the original version and the full recording of the Dharma Talk here: tnhaudio.org/2010/01/01/pract...
Thay thought the Metta Sutra on December 31, 2009, as part of a special Dharma Talk for the New Year, encouraging us to practice loving-kindness mediation in the first three days of the new year.
Transcript of the meditation:
May I be peaceful and light in my body and in my mind.
May I be safe and free from accidents.
May I be free from anger, unwholesome states of mind, fear and worries.
May I know how to look at myself with the eyes of
understanding and compassion.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn how to nourish myself with joy each day.
May I be able to live fresh, solid and free.
May I not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
May you be peaceful and light in your body and in your mind.
May you be safe and free from accidents.
May you be free from anger, unwholesome states of mind, fear and worries.
May you know how to look at yourself with the eyes of understanding and
compassion.
May you be able to recognize and touch the seeds of joy and happiness in
yourself.
May you learn how to nourish yourself with joy each day.
May you be able to live fresh, solid and free.
May you not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
(And I may help. Just as good as I can.)
May all beings be peaceful and light in their body and in their mind.
May all beings be safe and free from accidents.
May all beings be free from anger, unwholesome states of mind, fear
and worries.
May all beings know how to look at themselves with the eyes of
understanding & compassion.
May all beings be able to recognize and touch the seeds of joy and
happiness in themselves.
May all beings learn how to nourish themselves with joy each day.
May all beings be able to live fresh, solid and free.
May all beings not fall into the state of indifference or be caught in
the extremes of attachment or aversion.
Help us caption and translate this video: web.plumvillage.app/subs?yt=5...
#ValentinesDay
I have been doing this meditation 3 times a day. Yesterday I saw a big rainbow in my street for the bery first time since moving in here in 1993. I do believe in Buddhist terms this is a good sign.
May all beings be peaceful and fill with joy and love ❤️
Not really a guided meditation, more like a simple sentence every 4 minutes or so.
Thank to the people who took the time to text, found it hard to understand. 👍❤️🙏
This one doesn't seem to be playing anything. It starts out ok and then here and there you hear audio.
I've been doing this multiple times a day every day for the last two weeks. Today when he said "may all beings be peaceful..." I felt love for the world with my whole body. Very cool experience. I'm curious as to where this will take me if I keep going further.
It's hard to hear him clearly
You go on alive inside us while I practice this meditation daily ❤️
He lives on through us, so long as we practice and meditate on his teachings, he will never be forgotten.
There is no sound from the video
In the deepest darkest depths of trauma, I started doing this meditation in the hopes that it would help me heal. In a “fake it till you make it” kind of way, it took a year of practice before I felt my heart soften and open enough to let go and love myself and my abusers.
May I be peaceful happy and light in body and in mind.
I dedicate this to the people living in eastern Europe and around the World. I pray for peace and humanism.
The deep wisdom of Thich Naht Hahn lives on through his beautiful meditations.
Thank You Thay 🌺 🌸🌷
What a wonderful meditation! Rest in peace, venerable master🙏✨🕊
On Saint Valentine’s Day this is very appropriate!
Beautiful space created in my own heart and mind. Thank you dear Thay for your continuation, your legacy lives on.
I have just started doing this type of meditation and when I do it I am sometimes moved to tears. This is the medicine that I so desperately need. Thank you.
May all brings look themselves in the eyes and see with love understanding and compassion