How to Eat Sesame Seeds Daily
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- เผยแพร่เมื่อ 16 ก.ค. 2020
- This video shows the best way to include sesame seeds in your daily diet and the benefits of regularly eating sesame seeds. Sesame butter, tahini, sesame granola, and sesame seeds milk & vegan yogurt are the recipes shown in this video. Sesame seeds are highly recommendable for you if you have dairy and nut allergy. Sesame butter is an excellent alternative to nut butter and can use in baking cookies, granola, and in place of nut butter. Regular intake of sesame seeds may provide many health, skin, and hair benefits. Like other seeds, nuts, and legumes, sesame seeds also contain some antinutrients, phytates, which inhibit the absorption of these nutrients, which can be minimized by sprouting, soaking and roasting of sesame seeds.
Research link: pubmed.ncbi.nlm.nih.gov/21842...
pubmed.ncbi.nlm.nih.gov/26853...
Instagram link: broccoli.shockley
Ingredients for sesame butter:
Sesame seeds- 1/2 cup
Extra virgin olive oil- 2 tbsp
Water- 1/4 cup
Ingredients for Tahini-
Garlic- 1 medium clove
Lemon juice- 1 tbsp
Sesame butter- 1/4 cup
Ingredients for No grain granola-
Brown sesame seeds-1/4 cup
Black sesame seeds-1/4 cup
Jaggery-1/2 cup
Ghee/clarified butter- 1tsp
Pumpkin seeds-3tbsp
Water- 2tbsp
Dried cranberries/ raisins- 1/4 cup
I'm a nutritionist, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various researches in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
🙋♀️Thanks for watching this video. For diet consultation visit 👇 www.familydietplan.com
My fav combo tahini with falafel , thanks for this nutritive information 😊 I will try to make this
Very nice share quite healthy loved the preparation
Thanks 😀
Thank you
Loved it...will make it.. yes same question..how much can we give to our kid daily
Start with 1 tbsp daily..as that will be the new thing for her. Later you can increase maximum amount will be 2-3 spoon/ for this age..
Very helpful ❤
Glad it was helpful!
Good video. Luv from Pakistan
Thanks 🙂
Loved the music in start..what's the name?
😍 Thanks. That is "Weather any Storm" by Cody Francis. I purchased it from www.epidemicsounds.com
Very nice 👌
Thanks 😊
Very Informative ! what quantity of tahini/butter can be given to 1.8yrs old baby in a day?
Start with 1 tbsp daily..as that will be the new thing for her. Later you can increase maximum amount will be 2-3 spoon/ for this age..
@@BroccoliShockley Thanku for the quick response.! Appreciate it :)
For how long can the sesame butter and Tahini be stored in the fridge? Thks.
Fresh tastes best. You can store upto a week
Can we directly blend this seeds into smoothie?
Yes ofcourse you can but as I mentioned in video for the maximum health benefits soaking, and roasting is the best. You can soak the seeds for few hours then blend directly in your smoothies..
How long should I soak or roast these seeds before consuming? Thanks for the video.
Pete :”)
Soak for a minimum of 4 hours.
Roast over slow heat for 15 to 20 minutes. Thanks
@@BroccoliShockley
Hi! Thank you very much! Would it be alright to follow the same methods for flaxseed, chia seed, hemp seeds, and poppy seeds? Or are they readied for consumption in a different way?
Pete :”)
Do we need to refrigerate tahini and butter after making them ?
Yes, I always store in it an airtight container in refrigerator. On room temperature it will get separated and taste little bitter. For preserving the freshness and taste refrigeration is the best way..
@@BroccoliShockley Would you tell me what brand of grinder are you using to grind seeds ? Is it available in india ?
@@paramj4287 Its magic bullet. Not sure if it's available in India. Can get similar or any high speed blender will work..
Is it ok to eat sesame daily in summer? Normally in India we consume it in winters.
Yes, no harm.
Preferably in small quantity..
Why?
How long does the butter and tahini stay in the fridge
It taste best when fresh and in fridge use within 2-3 days.
@@BroccoliShockley thanks for replying to the same question again. I went through the comments later. Your recipes are awesome.
Black sesame seeds or brown ones are good for health
Please see the video for details
WHY THE MUSIC !!!!!!!!!!!!!!!!!!!!!
How much can be eaten per day
1 tbsp
@@BroccoliShockley thanks🙏,
is it safe to take 50g sesame seed per day ?
@@annadurai.t3421 1 tbsp will be 15 grams
@@BroccoliShockley thank you
Don't add the stupid music , just keep it clean and simple i mean intro at the start.
Thank you for your feedback.
Thank you
You're welcome