How to Eat Sesame Seeds (and Watermelon Seeds)?
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- We have a variety of seeds available these days like chia seeds, flax seeds, sesame seeds, pumpkin seeds etc each coming with its own health benefits. Watch this video if you are wondering how much seeds should i eat daily and also if you would like to know if you can eat raw seeds. and best way to eat seeds is to have seeds in the powder, milk or paste form. This video shows how to make vegan chocolate milk shake without banana, with sesame and watermelon seeds. also shares tips on making powder and butter from sesame seeds. Recipe is easy and simple, tastes delicious and good intake of calcium and magnesium. These recipes are great if you are looking for nut free, dairy free vegan alternatives to milk, cheese and butter.
#affiliatelinks
Products I recommended in US: www.amazon.com...
Products I recommended in INDIA: www.amazon.in/...
My Brand of Reusable Menstrual Products: www.sochgreen.com/
#sesameseeds #sesameseedbenefits
DISCLAIMER: Information provided on this channel is generic in nature and should not be used in lieu of medical or professional advice. The content on this channel is based on personal experiences. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
.
.
.
.
Cómo comer semillas de sésamo (y semillas de sandía)
如何吃芝麻（和西瓜种子）
Rúhé chī zhīma (hé xīguā zhǒngzǐ)
Как есть семена кунжута (и семена арбуза)
Kak yest' semena kunzhuta (i semena arbuza)
Comment manger des graines de sésame (et des graines de pastèque)
Jak jeść nasiona sezamu (i nasiona arbuza)
I actually use tahini as a vegan cheese alternative as I find it adds a cheese flavour to my tomatoe sauce. I also add come coconut milk for a creamier consistency and it makes for a far better cheesy tasting sauce then actual cheese. I also use this combo for a creamy tomato soup and paneer or tofu makhani, it’s really amazing. In addition I use tahini for creamy salad dressings and Asian stirfrys and replace it for peanut sauces
Soak dates and seeds, make high calcium milk.. you have just enriched me!
I mix sesame seeds , watermelon seeds and poppyseeds and make a paste to make our Bengals favorite aloo posto. It's nutritious and tasty.
can u share the recipe ?
Do you know how to make aloo posto? Or do you need the full recipe?
@@suchetahaldar5237 full recipe
Ingredients for aloo posto:
Ingredients:
1.Potatoes cut into medium cubes , 2.kalonji,
3.poppy seeds+white seasame seeds + watermelon seeds make a paste with 2-3 green chillies (chillies can be increased or decreased according to ones preference).
Method:
In a kadai heat oil put kalonji . Put the cubed potatoes and toss along with salt (can also add turmeric). Lower the flame to minimum and cover with a lid . After short intervals toss and turn the potatoes so it does not burn. I don't use water but if needed little water can be sprinkled for cooking the potatoes. Turmeric is optional. Some likes it white some like the yellowish color. If Turmeric is used then put it along with salt. When the potatoes are just softening add the paste and mix with the potatoes and put the lid for 2 minutes. Add sugar ..(as this dish tastes a bit salty and sweet with a little hint of chillies).The consistency of this is on the drier side with just little bit moist. Eat with rice or chapatis. For those.. who doesn't like sweetness in their side dish can put a few grains of sugar or might skip it altogether. But we Bengalis like this dish a bit on the sweeter side. Hope you'll make it and please let me know how you liked it.
The same ingredients can be used to make ridge gourd curry. (Jhinge posto) just switch the potatoes with Ridgegourd . Enjoy.
@@suchetahaldar5237 thanks a ton.. i dont cook oil, so ill try making an oil free version.
Great idea. I love tahini but I was never able to make it even if I did try once. I love sesame seeds in flat bread cooked as you would chapati. I didn't know you can roast watermelon seeds as well, the creamy paste you made at the end looks so delicious. Unfortunately, I cannot cook at the moment! 😞🤗💖🌞👍😁
We make chutney with sesame seeds Red chillies and Salt grind into smooth paste by adding water little by little unto dropping consistent.very good with vada and pakoras as a dip and also with white rice along with papad.
Super awesome! ❤️ Love your channel.
1.Sesame laddu with honey or jaggery or dates
2.powder form added to Currys at last
Vegans don't eat honey but try freshly made palm sugar, incredibly creamy and tasty.
Dear, can you please make an educative video comparing sesame, watermelon, chia & flaxseeds??
Mine is 1000th like. Yes seeds just pass through the system that's why i am here😁
not true. you can chew sesame seeds and you get the benifits.
Nice Priyanka ji..good n mouth watering
I love it I love it I love it. Thankyou so muchh😀 for the recipe. I am gonna try it today.
Healthy...way...to eat sesame seeds...thanks for the information
God bless you, sister!
💖🤗😘
Mam can we take sesame seeds with milk.
Great healthy tips...
Thanks for shaŕing
Was searching the exact video...
Hi, should i take it every day or twice in a week, pls suggest. thanks
you should take any 1 or variety of nuts and seeds everyday.. keep rotating as each one has its own benefits.. sesame should be ok taken 1 or 2 times a week.
Mam if I eat sesame in powder form?? Then how much gape do?
We can eat it daily, twice in a week???????????
1-2 tbsp twice a week is enough. Have other nuts and seeds on other days.
Do you have to always soak sesame seeds first due to phytate content and then toast?
Most ideal way will be soaking, shade drying and then sun drying before roasting. But it's not very practical on regular basis, since you are roasting it's ok to roast directly as roasting also removed some anti nutrients.
Great information 🙂
*Listens the word vegan*
Subscribed.
Hi I stay in Dubai ... we have hot weather for about eight months so u think it is ok to take sesame seeds
Can we eat sesame seeds daily and how much amount of it should be taken for women
its better to rotate and have all variety of seeds.. 1tbsp in a day is enough..
@@PriyankaNJain Thank u
How to consume black sesame seeds in summer...which milk is better black or white seasame
Black is healthier but the milk will be bitter. Both can be soaked and had in summer
I thought we were not supposed to combine fruit with other foods. Are dried foods different in this regard?
Thank you!
Yes dry fruits are treated differently..
I'm stuck with 250 g of sesame seeds in a parcel for over 5 month now because I have no idea of what to do to them. It was to sprinkle them over baked goods but than I discovered that I would be wasting their nutrients. I thought about making homemade Tahine, but had no idea on how to make it. The milk sounds nice. Do you have any tips on how to use sesame oil in food, besides oil pulling??
Make salad dressing, ginger, garlic, chilli flakes, soy sauce, lemon juice and sesame oil. Let the dressing sit for 2 hours before consuming. It's delicious.
How much sesame seeds can children consume? And what's the best form, raw or roasted? Thanks in advance for your reply.
Raw, but soaked.. 1 tea spoon a day..
I have a question about roasting seeds and nuts. There is so many conflicting views to heat or not to heat them as it changes the nutrition and oxidizes the oils? I believe Ayurveda does recommend roasting to make lighter for digestion? Can you explain more on this?
Check my video on fats, nuts and seeds.
Hi, is IT ok to make sesame seeds butter(tahini) from raw sesame. What do you think, does it can make some problems for digestion . Thanks for sharing video!
Once in a while it's ok, but not on regular basis , if you want to have raw in large amount then soak it, then shade dry and Sun dry it.
@@PriyankaNJain thanks a lot, I will try that with soaking, great idea.
Black one or brown seeds are good
both are good.. depends on how you want to consume . black has more health benefits but will give a bitter taste in most recipes
Can we add lemon and jaggery in it? And put watermelon seeds optional?
jaggery is ok, dont think lemon will work
Great going dear......👍👍
Thanks a lot 😊
Thank you mam can ulcer patients can eat sesame seeds please reply
I get problems/pain when eating them raw, but when i soak, roast and blend with sesame oil its fine.
Mam what is more beneficial soaked or roasted of sesame seeds
all nuts and seeds are best if taken soaked.
How much quantity of each flaxseeds, sesame seeds and pumpkin seeds needs to be consumed everyday
1-2 tbsp of seeds per day or handful of nuts. you can watch this video for more details - th-cam.com/video/Za7JXUzSCro/w-d-xo.html&si=EnSIkaIECMiOmarE
@@PriyankaNJain is it each seeds 1tbsp or is it 1-2tbsp of mixing 3seeds and I'll watch that video
Is seseme powder good for diabetic people?
Yes, they can have.
Do you prefer to use hulled or un-hulled seeds? Thank you.
I use both . Depends on the recipe
We can have after delivery also ....
yes
Can we take sesame seeds soaked for 3-4 hours only?
I've noticed, sesame seed milk will taste best when we soak just for 1 hour. Longer soaking sometimes make it taste bitter. Now i only soak for 1 hour
Do I have to throw water of soak dates or I can keep it and same question for other two seeds , will keep the water or throw them away
for dates u keep the soaking water.
for nuts/seeds you discard the soaking water or give to your plants.
Hey!!! Are unhulled sesame seeds better??
It's ok to have both, depends on the recipe
Yes. Unhulled seseme seeds are the ones which are high in calcium as most of the calcium is in the skin or hull.
Shall I need to roast sesame seeds or grind them directly and use??
both are ok, you can soak them for 3-4 hours if not roasting.
@@PriyankaNJain if I soak them it will becm like a paste I need dry powder form
@@sanafatima7188 then you can use directly or roasted, both are ok in case of small seeds like sesame seeds.
Mam I am mother of 5 month old baby girl ...can I take seasame seeds ? If yes then how much the quantity n it comes in white n black so which one I have to take? N one thing m breast feeding mother
you can make milk - 10 soaked almonds + 1tsp soaked sesame seeds + water.. black is better, but u can use both. for flavour you can add jaggery/stevia / dates/ pure vanilla extract
@@PriyankaNJain how much would you recommend during pregnancy?
Aloha Priyanka.
What is the right time to have it?
All nuts and seeds to be consumed during the day, anytime before 4pm
Why once a week? Is taking sesame milk daily harmful?
no.. but you should have a handful or nuts or seeds everyday -- and take a variety. instead of having sesame seeds everyday, you can rotate and have other nuts or seeds. i have done a video - th-cam.com/video/Za7JXUzSCro/w-d-xo.html
Can we strain the sesame milk??
yes
Can I make powder and mix it in a big jar with oats and other seeds
yes, why not ! can make powder in many dips also.
Nice
Can i eat the powder alone or with milk?
alone is ok, i wont recommend mixing it with dailry.
Mam can i eat saseme in summers if yes, in which form?
Yes you can.. best will be soak it for 4-6 hours and make milk.. you can also add it in salads or hummus
Are black sesame seeds equally beneficial??
@@shd145 they are more beneficial as they have the outer shell.. and if you buy organic, you can sprouts them too
Will it increase body weight
no... you can have 1 handful of nuts / seeds everyday.. have different ones everyday,
ya just po'pem on a burger and eat
Am 22 years old unmarried can i take sesame seed daily and how much i take .
yes, please watch my video on fats/nuts/seeds..
2 tbsp is enough but yo must rotate with other nuts and seeds.
Are those watermelon seeds hulled?
yes
@@PriyankaNJain can we take watermelon seeds when suffering from flu , cold and cough ?
@@paramj4287 yes.
Sound quality is so poor
Omg I cannot believe it’s the same person
Yes, i recorded this video when i was I'll.. if you want, you can watch my health updat, i made a video on "cushions disease"
Can i have it empty stomach in morning
yes
Please teel how much eat sesame seed mam
depends how often you eat them.. if you are eating almost every day, then 1-2 spoons, if you are eating less frequently then 3-4 spoons.
@@PriyankaNJain I eat 2 spoons sesame seed Evey day this is good mam my age is 20 year old and weight 52
Are you a nutritionist?
Wrong information
Do not roast you will lose the power of it
Madam dont tell wrong things ok, if you dont eat things in raw form then what for you will use your teeth. Already people are becoming sick and diseased by eating cooked and boiled food ok
Are you doctor?
i am a medical nutritionist, health coach and yoga teacher
loose waight before talking about dait
you should see my recent videos - you will know what diet can do.
She is doing that for us and our benefit , so if u don't like her plz get away stop spreading haterate....no offense
Don't pass your frustration to her. She is doing great job.