20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- THIS IS A 20 MIN EVENING PILATES TO RELAX AND FEEL CALM. IT'S AN EASY AT HOME WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
This is literally the perfect before bed Pilates session
I'm obsessed!😂😂 your classes are amazing, I've noticed I'm stronger and have better balance in the few weeks I've been following your videos. THANK YOU for making another evening class!😊
Obsessed with this evening routine 😍 I sleep like a baby for real 🤣
Thanks Isa, what a wonderful class. I really appreciate your music selection as well. I’ll be back ❤
Got off a long-haul flight today and this was the perfect routine to do after hours in such an awkward position!
The way I almost fell asleep on the mat at the end. 😊Isa you are a treasure💛
This felt so good! My ibs is bad this evening and this really helped. It’s relieved that horrible heavy feeling in my tummy. Thank you x
This was the first class workout I did with you and it was perfect for this evening. I did almost fall asleep at the end stretch when we were on our backs. This was just what I was looking for to end the day. Thank you!
The perfect combo of movement and relaxation - thanks :)
That went by so fast. Love it
EXACTLY what I needed after sucha long hard day
This gets me so relaxed before bed! ☺️🙌🏻
It’s been a physically tough couple of weeks and I got out of workout routine. I actually did this to have a calmer beginning of my day. It felt great and I’m already not dreading a workout for tomorrow morning
this routine has the best flow out of any pilates video I have ever watched:) marvelous and relaxing!!
This was my first evening pilates class and I feel so ready to fall asleep it was so relaxing yet such a good workout, loved it!
This flow is so perfect for getting the day off my body! Thank you for beautifully designed Pilates classes ❤
lovely workout! even with my dog sticking his nose in my ear while I was trying to follow you! 😆
This was one of the best chill workouts i‘ve done in a while!❤ loved it so much - it felt calming yet good enough for my body to think that i‘ve done something
Big thanks from Germany!
This was really good! Did right before bed and my body says thank you!
it's such a lovely and relaxing workout!! thank you it was perfect for times like this❤
Great class! You look so strong and your form is 👍🏿!
Uaaaaaaaaau! Amazing evening workout! I feel so relaxed 😌💖
Loved this workout, that really helped me to relax in the evening. Thanks a lot!
I was able to do one of the workouts effortlessly this time!
I'm obsessed with you and your classes! This one hit the spot!
Isa, i just wanted to say how much you’ve changed my life wiht your videos, thanks for all that you do ♥️
You are so welcome!
I did this after 20 minutes of dance cardio as a morning cool down and it feels great, would recommend. Love the class and the channel! ❤🎉
Fantastic, this felt amazing.
This was just what I needed, thank you so much ❤ I will be coming back to this video!!
I think this is my favorite class yet. I am saving this on to my favorites ❤
its 00:31 and that was the PERFECT flow. SO GRATEFUL. Thank You 🥰
omg thank you I feel amazing!
Amazing and Beautiful Class. Thank you. What an awesome voice too. Definitely helps the relaxation.
Real nice class! Sis, it's a great way to start and end the day and good balancing class!
Welly your content is so good, I feel spoiled✨✨❤️🙏🏾Will definitely sleep better with this routine.
OMG, this was amazing!!! Thank you so much, lots of love from Colombia 🤗
I love it, absolutely! I enjoy every second while listening to your voice, it helps me to calm down, to finish my day, the best of the best!
Just what I needed after a long day at work :)
That was lovely
I just adore you!
I really enjoyed the class!❤
OBSESSED!!!!! If i do not do this i can't sleep 😅
Your amazing! Love your enrgy
I love your classes!!
Thank you so much! I loved your wonderful workout!
My new favorite routine (: thanks
I love your classes. I noticed an improvement! Thankssss❤❤❤
Truly a perfect evening workout for a nighttime routine! And I totally agree about feeling relaxed and ready for bed with the last few stretches and breathes 🙌🏽🙌🏽
I absolutely loved this! ❤ Thank you 🌺✨️
I looooved this workout !! Thank you ☺️
Ok i love this. Helps me come down after a stressful day. Thank you a lot for this amazing mini-class!
Loved it!❤ Perfect way to end the day!
Oh my gosh that felt amazing!
Loved this! Great evening wind-down
Love love love 💕 your videos and this one is just what I needed to destress before bed. Thanks for sharing!!!
Have a good night!! Thanks Isa !!
You’re nice, music is cool❤ thank you
Absolutely my tavorite ❤
That was lovely
Thank you
I really needed that ❤❤
Thank you!!! I feel really amazing!
I really enjoyed this evening stretch and relax class thank you Isa. I will be revisiting it again for sure. 👍 😊
Thank you for this new class !
such a great flow!! i still have to slightly bend my other knee when doing the knee circles, but i feel the core connection more and more each time!
Thanks, love! ❤
This was so perfect after a super stressful day at work where it felt like I basically tensed up every muscle from stress. You're an angel 😇 💓
Just Wonderful- Thank You!!
Great way to end the day, thank you!!
This is the second time that I do this workout and the second i almost fall asleep
So relaxing😌 almost fell asleep in the end😴 thank you for the calming energy❤
so good ❤
Absolutely love your classes ❤😊
Thank you so much!!! It is really relaxing!
Such a wonderful workout. Thank you so much ❤
I've been absent for some days and back again. Feel so calm yet still hurt cause I have no muscle 😢
Lovely way to wind down.
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Okay just finished and that did not feel like 17 minutes 😂
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Thank you so much for ur class I’m feeling better now 🤍
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