I love Isa’s workouts! I get my muscles shaking without feeling like I’m fully dying lol. It’s challenging, but not to the point that it’s either discouraging or my form is a mess. Her moves activate muscles I didn’t even know I had XD Her workouts are also fun-this barely felt like 30 mins and my body feels so fantastic. I’ve really been struggling to find a workout routine that works with my schedule that actually makes me feel accomplished and ready to face the day. Thank you Isa! I plan to take up your 5 days for 3 week challenge you put out in this video 😊
I have found that once I reached my 40s… things are not as easy. Your classes are amazing. Now other exercises are much more easier. I am now on 3 weeks of your classes. Thank you so much!
Agreed! The 40+ Boday needs a lil extra LOVE! I supplement cardio/weight training workouts with my trainer with Isa’s classes and it works wonders for my CORE Stability and Flexibility (which my 20 something lover appreciates 😊)
She's great! I tried her for the first time today. I like her better than my last Pilates trainer on another TH-cam Channel. She keeps me going with her talks of encouragement.
Love your classes, Isa. You have a comforting presence. I can feel my spine moving with every class. It has helped my scoliosis incredibly. Thank you so much
Isa, that down dog to plank flow woke up a part of my core that had been dormant for five years after abdominal surgery. The rest of me is working so much better now. Thank you for these great videos!
Thank you so much you are amazing and deserve everything good that comes in this life you are so beautiful inside and out I love your workouts and you’ve really helped me ❤
So glad I found your channel! This was my 1st workout with you. I’m still a beginner and yours is the easiest but still challenging, it’s not too hard where it made me give up. Other Pilate instructors were alittle too hard. 😅 I’m sure I’ll get there but I found your videos not intimidating at all.
I‘m just loving your classes!!! You are such a wonderful, lovely and heart-warming soul 💖 this time mz whole body got on Fire and heat because of the leg stretches 😂 loved that to bits. Thank you so much Isabell 💌
Thank you for yet another workout that got me in a better mood despite actually not enjoying to work out. I swear your teaching persona works wonders on me 😂
I just love this workout! I have been following along for a year now and this workout is my go-to! Would love some more "workouts for everybody" like this one. Thank you Isa, you're wonderful ❤
I really enjoyed the class and your teaching style! Happy TH-cam recommended your channel. Will sure be back for more classes! Thank you so much and all the best!
Issa is the besstttt at home Pilates channel I have encountered! I also came for the Pilates and stay for the para-rap-pa-pap (great distraction from the burn 😜)
Hi! I loved this session, thank you. You mentioned that it is not safe putting your body weight on the cervical spine. Are we not putting our body weight on the cervical spine when doing the bridge pose? I always find it a little uncomfortable... maybe I am doing it wrong?
Amazing class! I was doing your workouts everyday until I got really sick so I had to stop for about 2 months. I’m just now getting back into the swing of things and it feels great! Thanks for always giving us such beautiful flows to follow 💕💕💕
Thank you SO much! I have been feeling really discouraged with workouts recently and this video got me through. I definitely will be incorporating your videos into my morning routine .
Thank you so much for this amazing workout; it really brought me back to life. I'm so grateful to have found your channel. Congratulations as well on your little one!
this was amazing, i felt so capable of getting through these exercises confidently. its all in the mind. the amount of concentration these deep core movements take makes this workout meditating to me ❤ shalom
Ahhh Isa! Thank you!! This workout made me bus a sweat! It truly helped me think of my pelvic floor more and engage the pelvic floor more! Thanks! Bizou!,
I really love the look of your videos. Please could you create no music in background or very subtle music versions? Being ADHD and neurodiverse its challenging to follow your voice, the music and tune in to body. Becomes overwhelming 😢❤🙏🏾 thank you
Thank you for your videos, I was very inflexible and although I did also love Pilates I never found an instructor to stick with until you, I do all of your videos and have even started going to classes in person. Thank you for giving me a new flow and strength aged 30 🤪♥️
I totally, totally enjoyed ❤ this pilates class Isa thank you. Definitely one of my favourites to be repeated. Looking forward to doing some more of your new classes you have premiering in November. Looks like it's going to va a good month 😊👍. Thank you
Isa, i love your energy and how genuine and charismatic you are!! i enjoy your workouts fully and most of all your little rhythm-singing like para-tu-papa-tara hahah. thank you so very much!!
Came for Pilates, stayed for the para-rap-pa-pap
One of my biggest reasons to stay 😝
LOVE YOUR ROUTINES!! They're dancy and stabilizing.
My 73 year old body really enjoyed redoing this class today😘
I love Isa’s workouts! I get my muscles shaking without feeling like I’m fully dying lol. It’s challenging, but not to the point that it’s either discouraging or my form is a mess. Her moves activate muscles I didn’t even know I had XD Her workouts are also fun-this barely felt like 30 mins and my body feels so fantastic. I’ve really been struggling to find a workout routine that works with my schedule that actually makes me feel accomplished and ready to face the day. Thank you Isa! I plan to take up your 5 days for 3 week challenge you put out in this video 😊
I have found that once I reached my 40s… things are not as easy. Your classes are amazing. Now other exercises are much more easier. I am now on 3 weeks of your classes. Thank you so much!
Agreed! The 40+ Boday needs a lil extra LOVE! I supplement cardio/weight training workouts with my trainer with Isa’s classes and it works wonders for my CORE Stability and Flexibility (which my 20 something lover appreciates 😊)
She's great! I tried her for the first time today. I like her better than my last Pilates trainer on another TH-cam Channel. She keeps me going with her talks of encouragement.
This was a lovely way to get back into my flow, it didn't even feel like 30 minutes! Thank you so so much Isa ❤
I'm newer to pilates and not in great shape. This video felt like a hug. So nourishing and lovely. Thank you so much ❤
Always happy to return to this lovely class - says my 73 year old body ❤️!
You changed my perception of myself and you're a true companion trough my health journey. I'm so grateful to be part of your community ! Merci Isa !
ah I smile reading this x Grateful and honoured to be your companion
MY LEGS(!!!) ISSA lol my legs were shaking but i absolutely love your energy on the mat, it always keeps me going. Thank you love
I looooove this channel ❤️ it’s just so right and the way you structure and talk through the exercises make me want to keep coming back for more xx
you are such an angel that contribute to my daily happy routine , I really appreciate you and thank you for sharing those amazing workouts.
Lovely workouts.
Stopped going to the gym and do these classes as often as I can, never been stronger + have so much less pain
Love your classes, Isa. You have a comforting presence. I can feel my spine moving with every class. It has helped my scoliosis incredibly. Thank you so much
You are amazing. Thank you for your offerings to the world.
Week 5 Day 3
WoOp WoOp
God bless❤
Thank You ISA 😘🤗
Great session! Thankyou ❤
After all this time I can finally do roll ups, thank you so much!!
Feels like waking up to a bright new day
Thank you so much for this amazing flow. Love your singing too ❤️
😍 loved it and that color looks amazing on you 😊!
Thank you!!
So needed this today! forever grateful for Isa
So gentle yet intense
Thank you Isa l really appreciate your videos, they really have help me transform my relationship with movement and food.
My absolute favorite Pilates coach. Getting back into it from scratch and starting off w this video. You’re amazing Welly
You're so welcome!
I love your workouts. they are so engaging and I love your voice.
You know your hip flexors have been working hard when you're happy to hold that bridge!
Isa, that down dog to plank flow woke up a part of my core that had been dormant for five years after abdominal surgery. The rest of me is working so much better now. Thank you for these great videos!
This was great! I did some of your workouts awhile back, and I forgot how fun they are. Thank you!!
Thank you! This was perfect after a stressful day.
Ugh in love with your workouts. You're so motivating that this felt like 10 minutes.
These classes are amazing!!!
I recently started doing pilates and I am still very out of shape but this class felt very enjoyable :D
Thank you ❤️❤️❤️
Thank you so much ❤
i love your classes issa thank you fan from the 🇵🇭🇵🇭
Thank you so much you are amazing and deserve everything good that comes in this life you are so beautiful inside and out I love your workouts and you’ve really helped me ❤
This feels so great! Thank you! 🥰
So glad I found your channel! This was my 1st workout with you. I’m still a beginner and yours is the easiest but still challenging, it’s not too hard where it made me give up. Other Pilate instructors were alittle too hard. 😅 I’m sure I’ll get there but I found your videos not intimidating at all.
this was such a good 30 minute flow! definitely evidence that i've gotten stronger since doing your classes for over a year!
Thank you for these amazing workouts!! You really push us, but it's also doable and I feel amazing after.
I‘m just loving your classes!!! You are such a wonderful, lovely and heart-warming soul 💖 this time mz whole body got on Fire and heat because of the leg stretches 😂 loved that to bits. Thank you so much Isabell 💌
Amazing workout as always! Thank you
Loved this one ♥️🙏🏾
Thank you for yet another workout that got me in a better mood despite actually not enjoying to work out. I swear your teaching persona works wonders on me 😂
I enjoy working out w u everyday. Thank you dear.
Amazing workout again. Thank you - much love ❤
You are the best! This was wholesome! Thank you!!
This was Wonderful and So needed. Thank you Beautiful!!
amazing workout! Thank you so much
Fabulous classes! Happily sweating!
Love your workouts Isa, I love the balance between stretching and toning; thank you :)
I just love this workout! I have been following along for a year now and this workout is my go-to! Would love some more "workouts for everybody" like this one. Thank you Isa, you're wonderful ❤
What a blessing Isa you are. I love all your workouts. Thank you for all you do.
I really enjoyed the class and your teaching style! Happy TH-cam recommended your channel. Will sure be back for more classes! Thank you so much and all the best!
This was the workout I needed. Thanks Isa
After being out from movement bc of a common cold this was a great way to tap back into my body. Thank you thank you!
Issa is the besstttt at home Pilates channel I have encountered! I also came for the Pilates and stay for the para-rap-pa-pap (great distraction from the burn 😜)
ahahhaha
Hi! I loved this session, thank you. You mentioned that it is not safe putting your body weight on the cervical spine. Are we not putting our body weight on the cervical spine when doing the bridge pose? I always find it a little uncomfortable... maybe I am doing it wrong?
Day 1 and I felt that. Loved it! ❤
Thank you great sequence
Loved it!!!
Thank you so much IsaWelly!!!!!! Your videos are life changing! Love you lady!
Amazing class! I was doing your workouts everyday until I got really sick so I had to stop for about 2 months. I’m just now getting back into the swing of things and it feels great! Thanks for always giving us such beautiful flows to follow 💕💕💕
ah I hope you are feeling better xx big hugs!!!
This was amazing from start to finish
Thank you so much for this new great practice. I enjoy your teaching each time.Have a great day with your lovely baby!
Thank you SO much! I have been feeling really discouraged with workouts recently and this video got me through. I definitely will be incorporating your videos into my morning routine .
I always love your videos! Thanks for another great one
Thank you so much for this amazing workout; it really brought me back to life. I'm so grateful to have found your channel. Congratulations as well on your little one!
Thank you this served me well, blessings to you, Jai Namaste, and take care till next time. 🙏🏽💖
How wonderful after a busy day at work. I am new again. I lost all my gains from working crazy during peak of COVID. I am starting over. :)
Oh my goodness, what a beautiful Pilates practice! Thank you so much 🙏😍
this was amazing, i felt so capable of getting through these exercises confidently. its all in the mind. the amount of concentration these deep core movements take makes this workout meditating to me ❤ shalom
I'm enjoying so much your classes
Good vibes from Brazil 🇧🇷❤️
Thank you for this! I struggled because I am so out of shape but I will keep working on it.
I love you so much, you make me feel so good doing your classes...You're an amazing teacher! thank you so much
I just recently discovered you! Wonderful classes! Thank you!
I enjoyed every bit of it….Thank you Isa
Thanks Isa. It did not feel like 30 minutes, but my mind body connection...🤗😍
Ahhh Isa! Thank you!! This workout made me bus a sweat! It truly helped me think of my pelvic floor more and engage the pelvic floor more! Thanks! Bizou!,
I really love the look of your videos. Please could you create no music in background or very subtle music versions? Being ADHD and neurodiverse its challenging to follow your voice, the music and tune in to body. Becomes overwhelming 😢❤🙏🏾 thank you
Thank you for your videos, I was very inflexible and although I did also love Pilates I never found an instructor to stick with until you, I do all of your videos and have even started going to classes in person. Thank you for giving me a new flow and strength aged 30 🤪♥️
Thanks Isa!!!
I totally, totally enjoyed ❤ this pilates class Isa thank you. Definitely one of my favourites to be repeated. Looking forward to doing some more of your new classes you have premiering in November. Looks like it's going to va a good month 😊👍. Thank you
This workout MADE MY SATURDAY SMILE!! 😊😊 I keep coming back to you Isa because of your great energy and the Soft yet Challenging flow of Pilates! Bisu
That was sooooo good! Thank you!!💛💛
Your pilates videos are my fav!
Loved the workout 🫶🫶
Loved this class, thank you so much! ⭐️
this was so good!!! instant subscriber, thank you!
Thank you Isa,I really do love your energy. Thank you so much for being you ❤
This was great! Thank you ❤
Best pilates instructor on youtube. Ehlers Danlos approved!
Isa, i love your energy and how genuine and charismatic you are!! i enjoy your workouts fully and most of all your little rhythm-singing like para-tu-papa-tara hahah. thank you so very much!!
Agree completely ❤
great class
Thank you for sharing..
Awesome flow! Thank you!
Glad to redo this one❤
this was a hot one!! feeling great, thank you!!