30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- THIS IS A 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
---------------------------------------------------------------------------------------------------------------------------
GRAB MY BEGINNER PILATES TRANSFORMATION CLASSES HERE
isawelly.com/b...
isawelly.com/b...
ALL LEVELS PILATES CLASSES
store.isawelly...
---------------------------------------------------------------------------------------------------------------------------
FOLLOW:
Website - www.isawelly.com
TH-cam - / isawelly
Instagram - /
Pinterest: www.pinterest....
*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
Came for Pilates, stayed for the para-rap-pa-pap
Always happy to return to this lovely class - says my 73 year old body ❤️!
My 73 year old body really enjoyed redoing this class today😘
You know your hip flexors have been working hard when you're happy to hold that bridge!
LOVE YOUR ROUTINES!! They're dancy and stabilizing.
I love Isa’s workouts! I get my muscles shaking without feeling like I’m fully dying lol. It’s challenging, but not to the point that it’s either discouraging or my form is a mess. Her moves activate muscles I didn’t even know I had XD Her workouts are also fun-this barely felt like 30 mins and my body feels so fantastic. I’ve really been struggling to find a workout routine that works with my schedule that actually makes me feel accomplished and ready to face the day. Thank you Isa! I plan to take up your 5 days for 3 week challenge you put out in this video 😊
I have found that once I reached my 40s… things are not as easy. Your classes are amazing. Now other exercises are much more easier. I am now on 3 weeks of your classes. Thank you so much!
Agreed! The 40+ Boday needs a lil extra LOVE! I supplement cardio/weight training workouts with my trainer with Isa’s classes and it works wonders for my CORE Stability and Flexibility (which my 20 something lover appreciates 😊)
She's great! I tried her for the first time today. I like her better than my last Pilates trainer on another TH-cam Channel. She keeps me going with her talks of encouragement.
So gentle yet intense
Week 5 Day 3
WoOp WoOp
God bless❤
This was a lovely way to get back into my flow, it didn't even feel like 30 minutes! Thank you so so much Isa ❤
I‘m just loving your classes!!! You are such a wonderful, lovely and heart-warming soul 💖 this time mz whole body got on Fire and heat because of the leg stretches 😂 loved that to bits. Thank you so much Isabell 💌
Feels like waking up to a bright new day
You changed my perception of myself and you're a true companion trough my health journey. I'm so grateful to be part of your community ! Merci Isa !
ah I smile reading this x Grateful and honoured to be your companion
Love your workouts Isa, I love the balance between stretching and toning; thank you :)
You are the best! This was wholesome! Thank you!!
After all this time I can finally do roll ups, thank you so much!!
Amazing workout again. Thank you - much love ❤
You are amazing. Thank you for your offerings to the world.
Loved this one ♥️🙏🏾
Love your classes, Isa. You have a comforting presence. I can feel my spine moving with every class. It has helped my scoliosis incredibly. Thank you so much
Ugh in love with your workouts. You're so motivating that this felt like 10 minutes.
So needed this today! forever grateful for Isa
Thank you for sharing..
that was so lovely
Thank you so much you are amazing and deserve everything good that comes in this life you are so beautiful inside and out I love your workouts and you’ve really helped me ❤
Thank You ISA 😘🤗
So glad I found your channel! This was my 1st workout with you. I’m still a beginner and yours is the easiest but still challenging, it’s not too hard where it made me give up. Other Pilate instructors were alittle too hard. 😅 I’m sure I’ll get there but I found your videos not intimidating at all.
These classes are amazing!!!
I recently started doing pilates and I am still very out of shape but this class felt very enjoyable :D
Thank you ❤️❤️❤️
Thank you so much ❤
Thank you so much for this amazing flow. Love your singing too ❤️
Best pilates instructor on youtube. Ehlers Danlos approved!
I love your workouts. they are so engaging and I love your voice.
It was great to get back into movement. Bye Isa. Until next time 🎉
This feels so great! Thank you! 🥰
i love your classes issa thank you fan from the 🇵🇭🇵🇭
My absolute favorite Pilates coach. Getting back into it from scratch and starting off w this video. You’re amazing Welly
You're so welcome!
Thank you for yet another workout that got me in a better mood despite actually not enjoying to work out. I swear your teaching persona works wonders on me 😂
Thank you Isa l really appreciate your videos, they really have help me transform my relationship with movement and food.
Love u Isa ❤
This workout MADE MY SATURDAY SMILE!! 😊😊 I keep coming back to you Isa because of your great energy and the Soft yet Challenging flow of Pilates! Bisu
😍 loved it and that color looks amazing on you 😊!
Thank you!!
How wonderful after a busy day at work. I am new again. I lost all my gains from working crazy during peak of COVID. I am starting over. :)
Isa, that down dog to plank flow woke up a part of my core that had been dormant for five years after abdominal surgery. The rest of me is working so much better now. Thank you for these great videos!
I just love this workout! I have been following along for a year now and this workout is my go-to! Would love some more "workouts for everybody" like this one. Thank you Isa, you're wonderful ❤
Thanks Isa!!!
Fabulous classes! Happily sweating!
Thank you for these amazing workouts!! You really push us, but it's also doable and I feel amazing after.
This was great! I did some of your workouts awhile back, and I forgot how fun they are. Thank you!!
What a blessing Isa you are. I love all your workouts. Thank you for all you do.
Thank you! This was perfect after a stressful day.
I always love your videos! Thanks for another great one
this was such a good 30 minute flow! definitely evidence that i've gotten stronger since doing your classes for over a year!
I scrolled through the video before I started just to see what was in it and was like this looks super easy so it's going to be the hardest workout I've done all week and I was right 😅
Your pilates videos are my fav!
That was sooooo good! Thank you!!💛💛
Stopped going to the gym and do these classes as often as I can, never been stronger + have so much less pain
Thank you so much for this new great practice. I enjoy your teaching each time.Have a great day with your lovely baby!
I really love the look of your videos. Please could you create no music in background or very subtle music versions? Being ADHD and neurodiverse its challenging to follow your voice, the music and tune in to body. Becomes overwhelming 😢❤🙏🏾 thank you
Oh my goodness, what a beautiful Pilates practice! Thank you so much 🙏😍
I really enjoyed the class and your teaching style! Happy TH-cam recommended your channel. Will sure be back for more classes! Thank you so much and all the best!
I enjoy working out w u everyday. Thank you dear.
Thank you this served me well, blessings to you, Jai Namaste, and take care till next time. 🙏🏽💖
I just recently discovered you! Wonderful classes! Thank you!
After being out from movement bc of a common cold this was a great way to tap back into my body. Thank you thank you!
Thanks Isa. It did not feel like 30 minutes, but my mind body connection...🤗😍
Amazing workout as always! Thank you
Thank you so much for this amazing workout; it really brought me back to life. I'm so grateful to have found your channel. Congratulations as well on your little one!
Day 1 and I felt that. Loved it! ❤
I'm enjoying so much your classes
Good vibes from Brazil 🇧🇷❤️
This was the workout I needed. Thanks Isa
This was Wonderful and So needed. Thank you Beautiful!!
Thank you so much IsaWelly!!!!!! Your videos are life changing! Love you lady!
Thank you SO much! I have been feeling really discouraged with workouts recently and this video got me through. I definitely will be incorporating your videos into my morning routine .
Graet workout
this was amazing, i felt so capable of getting through these exercises confidently. its all in the mind. the amount of concentration these deep core movements take makes this workout meditating to me ❤ shalom
This was amazing from start to finish
Ahhh Isa! Thank you!! This workout made me bus a sweat! It truly helped me think of my pelvic floor more and engage the pelvic floor more! Thanks! Bizou!,
Awesome flow! Thank you!
Thank you for your videos, I was very inflexible and although I did also love Pilates I never found an instructor to stick with until you, I do all of your videos and have even started going to classes in person. Thank you for giving me a new flow and strength aged 30 🤪♥️
I love you so much, you make me feel so good doing your classes...You're an amazing teacher! thank you so much
amazing workout! Thank you so much
Amazing class! I was doing your workouts everyday until I got really sick so I had to stop for about 2 months. I’m just now getting back into the swing of things and it feels great! Thanks for always giving us such beautiful flows to follow 💕💕💕
ah I hope you are feeling better xx big hugs!!!
this was so good!!! instant subscriber, thank you!
I totally, totally enjoyed ❤ this pilates class Isa thank you. Definitely one of my favourites to be repeated. Looking forward to doing some more of your new classes you have premiering in November. Looks like it's going to va a good month 😊👍. Thank you
Thank you great sequence
I enjoyed every bit of it….Thank you Isa
Thank you for this! I struggled because I am so out of shape but I will keep working on it.
loveee your outfit eheh
I feel instantly better after this.
Thank you Isa,I really do love your energy. Thank you so much for being you ❤
Loved the workout 🫶🫶
Loved this class, thank you so much! ⭐️
Glad to redo this one❤
great class
Loved this full body workout. Boy were my legs shaking lol
thank you so much perfect as usual!
Love this routine!
this was a hot one!! feeling great, thank you!!
i love you i feel so stronggg!!!