40 Min SEXY PILATES HIIT | Build Lean Muscle, Feel your Full Body | No Repeat, Warm Up + Cool Down
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Another Sexy Pilates HIIT workout! Try this to burn fat, tone muscle and feel your whole body! Remember to squeeze your muscles, stretch trough your fingers and point the toes!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 36:37
Cool Down 36:37 - 40:01
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
Thanks Eleni n team, lets load more pilates, i need workouts that doesn’t have to wear shoes n no jump, my age is 45 now fyi :)
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Thanks eleni, iam workout every day with you're cool pilates, i need pilates 40 minutes everyday,,,, love so muchh
Thanks, i'm 63 and practice every Day your cool pilates! ❤❤❤.
That was a great straight up full body pilates workout. A good once to alternate with a more HIIT power pilates session. Thanks!
In love with this workout, but again, I'm in love with all of your workouts. I'm 53, I run (almost) every day and I switched from HIIT/Tabata to your amazing workouts. I feel rejuvenated and energized. In gratitude. You're simply the best 🙏
Aww thank you so much😍🥰
love it so much!! I prefer this kind of pilates to cardio. 40 mins is excellent, not too short nor too long. I usually do it as pre-workout and then I will start to do cardio or weight. Thank you so much!😘😘
Thanks for smashing my workouts🥳🥰
I agree. This pairs perfectly with cardio. I knocked this out and then took a nice sweaty cruise on my spin bike. Perfection.
New songs with new moves! Thanks for this beautiful and creative muscle-toning workout. Love all your pilates HIIT as they are always with so many variations 🥰
Yesssss ❤ I loved it! Do a 60 min Pilates workout please dear! 🙏😍
I don't usually repeat exercises but this is my second time doing this one.
I'm just madly in love with it😍
😍🙏
I am recently undergoing some issues with my health that have held me back as far as workouts. My usual videos were too much and I have to stick to yoga and pilates for now and I was really looking for someone who a. Didn't talk too much throughout the video and b. Had appropriate music. Nailed both. This video was perfect! I am going to add you to my weekly routine. Thank you!
Eleni, this workout has me feeling 1000% better. What can I say except, you're simply THE BEST!!!
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Thank you for this! It was just, perfect! ❤
This definitely got my week started 🖤😊
Nice, another beautiful evening workout for me 😊 thank you🥰
this was amazing! exactly what my body needed x
Awesome as usual
Estoy encantada con esta instructora. Genial!!👏👏
Just started doing your workouts and Thank You! I love that they are gentle but effective . And you definitely have the best playlists of the gymfluencer girlies. Really enjoyed this one ❤
Thank you so much😍🥰
Beautiful Workout! thank you for this! :)
Thank for this cardio workout
I love it,this relaxes me😍🙏🏻
Thank you so much. I love every conscious move, tody especially the plie and the side torso move made feel sweaty an relieving. Also thank you for the longer stretching at the end.
Brava!!!Super complete work !👏👏👏
Thank you so much ❤ It’s amazing 🤩
I love it! So creative ❤
BEAUTIFUL Work 🔥💪
Thanks Eleni 🇪🇬⚘💯
Thank you Eleni I loved it ❤
Thank you for this it was just perfect 🥰
Genial, cada vez me siento mejor con la práctica, saludos
Did this one again. Thanks eleni ❤
Such a beautiful workout for the end of the workout day. Thank you.
🙏🥰
This was amazing, thank you!
Yessss love for low energy but still wanna workout days!
It is amazing how easy you guide us, making it so fun! Great Job!
Thank you so much🙏
EXELENTE! Muchas Gracias 😅
Love this type of workout
I fell so elegant ❤
Great Sunday morning workout
I adore your pilates workout ! Thank you so much !
Thank you so much😍🥹
So nice and easy!❤
I'm really enjoying working my way through your playlists. I have to write down what I've done and then I can go back and repeat my favourites! I love all your workouts, it's a great start to my day, I can't thank you enough. I'm so pleased I discovered you Eleni! x ❤
So glad you found me😍
I felt so good doing this workout ❤ thanks Eleni
You’re so welcome😍
love it very much!!
I'm so happy after switching to Pilates love your workouts🥰
Happy me😍
Какая красивая тренировка🙏💕 Наслаждаюсь😍
My second time in this one! Love it 😊
Thank you sooo much ❤❤ I've had a hectic schedule and I couldn't do my daily exercise for two days. I really miss you 😂😂 This so called sexy pilates really feels soo good, I've repeated a lot, please make some more ❤❤
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Amazing workout :)
thank you so much Eleni
So nice workout!!!!!😊😊😊
I'm late to the party, but wow this workout was perfect for a sunny springy sunday morning. I feel so good!! Thank you, i'll do it again for sure 🤍🤍
Those workouts are perfect to feel beautiful while exercising😍🥰
Благодарю, получила огромное удовольствие!
Thank you so much! I love this workout😍
Thank you happy me😍🤗
Waw! It was amazing! Thank you, Eleni!
You’re so welcome😍🙏
Was looking forward to a pilates workout today! 🤩
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Love it!
Очень классное состояние тела после пилатеса, особенно если в начале сделать интенсив . 👍💪🤩Благодарю вас 🙏
This was great! Love your workouts 🥰🤩🤩🤩
Thank you🥹😍
Yours workouts are the best...especially pilates...thank you
Thank you😍😍
I love it, thank you so much! ❤❤❤❤❤❤❤❤❤❤❤
Truly enjoyed the workout. Yet, the soundtrack made it twice more special. I loved your music choice. Thanks
Thank you😍
I love this one❤❤❤
Great workout! =)
Wao, Amaizing. 💫💫🔥🔥
thank you so much ❣
One of the best pilates workouts!
😍🙏
👍 Excellent job coach !!! (some movements will haunt my imagination). )))
Love thiiiisss. No, I haven’t done it yet. But I will, and I know it will be loved 😂♥️.
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Fantastic ❤❤❤❤❤
Благодарю 😊😊лёгкая и кайфовая тренировка 😊😊
Cool thanku ☺
Great workout thanku ☺
Great job ❤
Thank you🥰🤗
That was so good .love your sexy Pilate hits keep them coming amazing 😎🙏
Very nice ❤❤❤
Дякую за тренування!
Sie sind super. Ich liebe Ihr Pilates. Vielen Dank.
Me encanta quiero los de 60 minutos cardio pero sin acostarse
Good morning from Toulouse, France! 😀Merci pour cette super séance, intense et motivante. Et pas une seule seconde d'ennui en 40 minutes! 🤩
Thank you so much😍
It was my first time Pilates and I like this kind of exercise and it was fun. But for me, I figured out I prefer more sweating activity, but thank you anyway
Amazing thanks
🙏🥰
Aww yes this sexy workout was amazing 👏 Eleni you are the best gal. Please keep doing kinda this pilates am so excited 😊 have a beautiful day , beautiful people ❤️ 💕
Thank you🥰✨
Πάντα με χάρη και στυλ!!!🙂🙂❤
Hola happy Sunday
Danke!
Danke für deine Unterstützung🥰🙏
your music choice for this video is fire! it just felt so fun and sexy doing the entire workout!
Thank you😍
Замечательно! Спасибо 💝🌹 140🔥🔥
I weight 49 Kg 1.52 cm and burned 131 calories. Excellent and very sweaty! 😅
Thank you, great and useful exercises, but honestly, you are beautiful
Love the workout, love the variations, love the songs ♡
Thank youu🥰
No!
..........You're a beautiful piece of work!
🔥💛🔥💛🔥💛🔥
❤❤❤
🙏
❤❤
نريد تمارين المقاومة اذا كان ممكن
🔝🔝🔝🔝
What a name all this song?
😊
What a name all this song?
🎉🎉🎉🎉❤
❤❤❤❤❤❤❤❤❤❤❤❤😊
💝💝🔥🔥🔥🥵🥵
🤍🤍🤍
The music is dirty.