2 breathing exercises for focus | 15 Minutes of Positivity with Oli Mittermaier (08/14/24)

This 💪 Resilient Wednesday, we focused on the importance of breath - specifically, how it is impossible for any other distractions to creep in when we are fully focused on inhaling, holding, and exhaling. Then, we reviewed two different breathing exercises: physiological sighing and box breathing.
15 Minutes of Positivity (15+) is a daily practice group hosted by our co-founder Oli Mittermaier, MS. We spend the first five minutes learning a “neurohabit” then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.
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