4-7-8 Breathing | 15 Minutes of Positivity with Oli Mittermaier (08/21/24)

Learning how to breathe in order to work with our sympathetic nervous system is a powerful life skill. Today we focused on 4-7-8 breathing. Check it out and see how it might help you feel more resilient.
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If you want to feel better, less anxious, less depressed and generally more positive... then you need to activate the parts of your nervous system that allow you to feel these subjective states of being, again and again. We are what we repeatedly do. The more we activate those parts that allow us to feel mindful, grateful, forgiving, kind, etc. the easier it become to live from that place. This is called self-directed positive neuroplasticity.
In this daily 15 Minutes of Positivity (15+) practice group, hosted by our co-founder Oli Mittermaier, MS, we spend the first five minutes learning and exploring, and then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.
Please join us for live sessions held every Monday - Friday at 12 PST.
Sign up here: citclinics.com...
Need additional support? Seek a free 30-minute consultation today by calling [phone]
You can find Oli on social media, too!
-Instagram: olimittermaier
-LinkedIn: Oli Mittermaier