🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I'm doing this morning and bedtime,, I stop eating rice I focus on protein and more veggies I can say my tummy getting flat it takes a lot of hard work and self discipline
I want to say that I've done this work out twice a day every day (except for 3 days total) since I started using it which I believe is over a year ago now. I even did it when I went on a vacation because it's nice and quick but deeply effective. I want to say thank you to the creator of this workout and for posting. Dietary changes and limiting cheat days has made such a difference. I never thought I'd have abs or definition at 35 years old. It's a real gift, thank you.
Thank you so much for sharing your experience with this workout! It's incredible to hear that you have been consistently doing it twice a day, and even while on vacation. Your dedication and commitment are truly admirable. It's also great to hear that you have seen such amazing results from incorporating this workout into your routine and making dietary changes. I'm sure the creator of this workout will be thrilled to hear how much it has helped you. Keep up the great work and congratulations on achieving abs and definition at 35 years old. That is definitely something to be proud of!
I've been doing these exercises for a few weeks now, and I'm really starting to see a difference in my stomach. I'm starting to see some definition and I'm feeling more confident. Thanks for sharing this great workout!
I don't know how this came on my feed but thank you so much so far I can only do the first two exercises but my stomach muscles are screaming so I know it's working thank you again
Hi there, thank you for your comment! It's great to hear that you stumbled upon our feed and have already tried the first two exercises. It's completely normal for your stomach muscles to feel sore, as that means they are being challenged and getting stronger. Keep up the good work and don't forget to listen to your body and take breaks when needed. We're happy to have you as a part of our community and we hope our exercises continue to be beneficial for you. Keep pushing yourself and you'll see progress in no time. Thank you for your support!
🔥 This is exactly what I've been looking for! Being able to work on my abs right from my bed is a game-changer. The fact that it only takes 5 exercises and 30 days to see results is incredibly motivating. Plus, it's so convenient and accessible for anyone with a busy schedule. Can't wait to start this challenge and finally achieve that flat stomach I've been dreaming of. Thanks for sharing such a practical and effective workout routine! 💪🛌
Thank you so much for your comment! I'm glad you found this workout routine to be exactly what you've been looking for. It's amazing how just a few simple exercises can make such a big difference in our abs. And the fact that we can do it right from our bed is definitely a game-changer. I completely agree that the 30-day timeline and the convenience of this routine make it incredibly motivating and accessible for anyone with a busy schedule. I'm excited for you to start this challenge and see the results you've been dreaming of. Thank you for recognizing the practicality and effectiveness of this workout routine, and I'm happy to have shared it with you. Let's crush those abs together!
I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. workout, standing, with dumbbells for hands + ABS or another zone.
Thank you so much for your kind words, Sally! I'm glad to hear that you're a fan of my short workouts. I understand the need for variety in our fitness routines, and I will definitely consider your suggestion for a combined 15-20 minute standing workout with dumbbells for hands and abs or another zone. I appreciate your feedback and support! Keep up the great work and stay healthy!
You're welcome, I'm glad you found the video useful! It's great to hear that you're motivated to do the exercises, keep up the good work! Best wishes from the United States! 🇺🇸
That's great to hear! Starting something new can be both exciting and challenging, but as long as you're enjoying it, that's all that matters. Keep up the good work and don't be afraid to ask for help or advice if needed. Best of luck on your journey!
Hi. I have the same problem as Teresa. I'm 52 had 2 ceseareans and a hysterectomy also by 35. My stomach hangs quite badly. Is there hope of regaining my figure? I'm not vain just very uncomfortable with my weight.
Hi, it's really possible. I did it and I'm 65. First time since 18 I had flat stomach Drink only water after dinner. Wake up and do the exercises. Do extra after a month. In 2 months I was amazed. Doing on empty stomach also burns more fat.
Your right, a flat surface is necessarily. I’m not allowed to do sit-ups anymore. Or any kind of twisting from the waistline. This is Due to my bone density condition. So, I’m looking for other ways
Try to increase your bone density with vitamin D, K, Phosphorous and Calcium. Better is yo eat calcium rich food like 2, 8 oz cups of fat-free milk or its equivalent like low-fat cheese, custard, low-fat ice-cream, etc.
Wow!! When this video popped up on my phone... I said now you're talking my language. Which is I will do it tomorrow. 😆 Lol no excuses now!! Before I go to sleep 😴 or first thing in the 🌄 morning. Thank you 😊 so much.
Hello there! Congratulations on starting today, that's a great decision! I wish you all the luck and success on your journey. Remember to stay positive and believe in yourself. You got this! Just take it one day at a time and trust the process. Keep us updated on your progress, we're rooting for you! Good luck!
Thank you so much for your feedback! I'm glad to hear that my suggestion helped to add some variety to your fitness routine. Mixing things up is important for both physical and mental stimulation, so keep trying new things and keep up the great work!
Thank you so much for your kind words! I truly appreciate it. I believe that training and pushing ourselves to be better is not only good for our physical health but also for our mental well-being. It's amazing how something as simple as exercising can lift our spirits and make us feel empowered. Keep up the great work and stay motivated!
Thank you for your comment! I'm glad you're going to give it a try tonight. I hope you enjoy it and please let me know how it turns out. Happy cooking!
Thank you for taking the time to comment. I appreciate your feedback and am glad to hear that you enjoyed my post. Your support means a lot to me. Have a great day!
Hi there! The amount of time it takes to achieve a flat belly can vary from person to person, as it depends on various factors such as your current body composition, diet, and exercise routine. Generally, it can take anywhere from 8-12 weeks of consistent effort to see significant changes in your belly area. However, remember that everyone's body is unique and progress may vary. It's important to focus on creating healthy habits and being patient with yourself rather than setting a specific timeline. Keep up with your efforts and you will see results in due time. All the best!
I do #5 all the time and slightly different versions of all the others. I am looking now for exercises that do not hurt my back. I am 77 and in fairly good shape, but I now have something wrong with my back not related to exercises. Any suggestions please.
Pokud bolí záda v kříži...tak existuje pět jednoduchých cviků. První stoupání si ke zdi a ruce dej do pravého úhlu. Celé dlaně položit na zeď a stoupat na,špičky nohou až začnou pálit lýtka na nohách. 2 Cvik...buď bos a sbírejte prstama u nohou zmačkaný papírový ubrousek. Zvednou a pár sekund vydržet na jedné noze. 3 cvik...chodit bos po špičkách. 4 cvik...udělej z ručníků, deky, nebo prostěradla válec..lehni si a lýtka nohou dej na ten válec a vytáčej chodidla...paty nohou nejdříve na jednu stranu a potom na druhou. 5 cvik..sedni si na zem, záda rovná Měj cvičící gumu nebo pátek od kalhot zachycené třeba u gauče...zahání je za prsty u nohou a tahem nejdříve jednou nohou k sobě a potom druhou nohou.
I'm glad to hear that exercise is having a positive impact on you! Keep up the good work and continue prioritizing your health and well-being. Remember, consistency is key when it comes to incorporating exercise into your routine. Keep pushing yourself and you'll continue to see progress. Keep it up!
You're welcome! I'm glad you're going to give it a try. It's always a good idea to wait at least 30 minutes after dinner before doing any physical activity. This will give your body enough time to digest the food and avoid any discomfort. However, if you feel like you need more time, listen to your body and wait until you feel comfortable. Remember to always stay hydrated and warm up before starting any exercise. Good luck!
Hi there! How was your first day of the evening? I hope it went well and you were able to relax and unwind after a busy day. Looking forward to hearing about your experiences. Have a great evening!
I really love this workout, it burns but feels great when you're all done. Do it right on the floor not the bed if you can, stamina will build over time.
Hi there! It's great to hear that it's Day 1 tonight. I hope you have a fantastic evening. Is there any particular reason you're looking forward to tonight? Either way, I hope it's a memorable one. Have a great day!
wow i only managed ro follow to the 2nd exercise and had to break to do the 3rd. I hope i be consistent and will be able to do the whole thing without a break😂
That's great progress! It's completely normal to need a break during a workout, especially if you're just starting out. The fact that you were able to follow along to the 2nd exercise is a huge achievement. Just remember to listen to your body and take breaks when necessary. With consistency and determination, I have no doubt that you will be able to complete the whole workout without a break in no time. Keep up the good work!
I actually try these every now and then but my knees & hips crack and pop like crazy.🤔 So I'll practice holding my legs up straight for as long as possible. Started with 30 sec now I'm at about 5 min.
Wow, it's great to hear that you have been incorporating these exercises into your routine! I can understand that the cracking and popping in your knees and hips can be concerning, but keep in mind that some degree of joint noise is normal and should not cause any pain or discomfort. It's wonderful to see that you have already made progress in holding your legs up straight for 5 minutes, keep up the good work! Consistency and patience are key in achieving your fitness goals, and I have no doubt that you will continue to improve with time. Keep pushing yourself and listen to your body, and you will see even more progress in the future. Best of luck on your fitness journey!
Yes, it is generally safe for c-section females to engage in physical activities after 3 years. However, it is always best to consult with your doctor before starting any new exercise routine. Your doctor can provide personalized advice based on your individual recovery and any potential risks. It's also important to listen to your body and start slowly, gradually increasing intensity and duration as you feel comfortable. Remember to always prioritize your health and well-being.
Yes, but do what you can. The key is consistency and making it burn, watch your diet and curb late-night eating ( drink water and cut the sugars and bread). YOu are still in the game.
After doing all that loti'll need to goback to sleep for a couple of hours to recover 😂 but I will try them as I need to get rid if belly-fat for serious medical reasons ( newly Type 2 Diabetes and am teying to reverse it ) Thanks loads for this video ...Watch this space for updates 😊
Thank you for your comment! I completely understand needing a nap after all of that. But I'm so glad you're willing to give these exercises a try. It's great that you're motivated to get rid of belly fat for serious medical reasons like newly diagnosed Type 2 Diabetes. I wish you all the best on your journey to reverse it. And thank you for watching my video, I really appreciate it. Keep me updated on your progress, I'll be rooting for you! Take care.
That's great to hear! I wish you all the best as you embark on this new journey. Remember to stay determined and focused, and don't be afraid to ask for help along the way. You got this!
Hello there, thank you for your question. Fasting and following a specific eating schedule can have some benefits for your health, but it's important to make sure it is sustainable and healthy for your body. Skipping rice and junk foods can definitely be a good start, but be sure to still incorporate a balanced and nutritious diet on the days you do eat. It's always a good idea to consult with a healthcare professional before making any major changes to your eating habits. Take care.
Thank you for your feedback! We appreciate your support and are always looking for ways to improve our videos. We will definitely take your suggestion into consideration and try to incorporate more detailed explanations on breathing in our future videos. Thank you for watching and keep up the good work with your workouts!
Hello there, thank you for sharing your concern with us. It is not uncommon to feel pressure on your back while laying or exercising, especially if you are new to exercising or have any pre-existing back issues. However, if the pressure becomes too uncomfortable or painful, it is important to consult a medical professional to ensure that you are not causing any harm to your back. It is always better to be safe and listen to your body. You may also want to consider incorporating exercises that focus on strengthening your back muscles to help alleviate some of the pressure. Take care and keep listening to your body.
That's great to hear! Including proteins, vegetables, and fruits in your diet can have a lot of health benefits. It's important to have a well-rounded and balanced diet to maintain good overall health. Keep up the good work!
Hello there! Thank you for your comment. I'm glad to hear that you have a favorite one, but I would love to know which specific thing you are referring to. Could you please elaborate? Thank you!
I will work on these. Also suck in your stomach in as much as possible. Taken some deep breaths.Blow out while you suck your stomach in. I am also adding the master Cleanse between meals to help starve off a growling stomach. Also lighter meals. Cut your portions in half. I hope it all works for you as i'm trying to do the same thing
Thank you for your helpful tips! I will definitely work on sucking in my stomach and taking deep breaths to help with my stomach growling. The master cleanse between meals sounds like a great idea to help control my hunger. I will also make sure to incorporate lighter meals into my diet. Thank you for your support and suggestions!
Thank you so much for your kind words! I am thrilled to hear that you loved it. Your support and appreciation mean a lot to me. It motivates me to continue creating content that you enjoy. Have a wonderful day!
Thank you for your comment! I'm glad you found my post interesting. Is there anything specific that caught your attention? I would love to hear your thoughts.
Congratulations on reaching day 13! It's great to hear that you are already seeing such positive results. I know that stomach pain can be uncomfortable, but it's a small price to pay for the progress you are making. Keep up the good work and stay motivated, it will all be worth it in the end. Keep pushing through and you will reach your goals!
Hi there, thank you for your comment. I apologize if my statement about morning and evening activities was unclear. Of course, there are many things to do in the afternoon as well. I was simply highlighting the beauty of starting and ending the day with enjoyable activities, but there are definitely plenty of options for the afternoon as well. Have a great day!
Hi there, thank you for your question. This exercise can definitely be beneficial for achieving a flatter tummy. However, if your goal is specifically to target your abs, there may be other exercises that are more effective. It's always important to consult with a professional trainer or do some research to find the best exercises for your specific goals. Best of luck!
Hi there, I'm sorry to hear that you experienced pain in your stomach after doing the exercises. It is always important to listen to your body and stop if you feel any discomfort. In terms of whether it is normal or not, it could depend on various factors such as your fitness level, intensity of the exercises, and your body's individual response. If the pain persists or becomes worse, it would be a good idea to consult a professional for further advice. Take care!
@@body-now I am suffering from pcod and after doing these exercises only for two day my stomach pain remained for four to five days ...I found it very difficult to sit or to sleep...both sides of my stomach felt pain
Muito obrigado. Estou comprometido em garantir que todos possam ter acesso às informações mais atualizadas sobre saúde e bem-estar. Estou feliz que meu esforço seja reconhecido.
Thank you for sharing your thoughts on Day 14! I'm so glad to hear that you had a great day. It's always wonderful to have positive experiences and I hope the rest of your days continue to be just as great. Keep spreading positivity!
@rinaroy2541, thank you for watching our channel! 3 sets ,Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Hi there, I will definitely keep you in my prayers and send positive thoughts your way! Getting in shape takes dedication and hard work, but I have no doubt that you can achieve your goal. Stay focused and remember to take care of yourself both physically and mentally. You got this! Keep pushing and never give up. Wishing you all the best on your journey to a healthier you. Sincerely, [Your Name]
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Great
⁶😊
I'm doing this morning and bedtime,, I stop eating rice I focus on protein and more veggies I can say my tummy getting flat it takes a lot of hard work and self discipline
What to do about tea and coffee
I'm gonna start this today thanks for your help
Any results?
@@Nsc99999 in my case mostly I don't put sugar to my coffee and tea,,
@@millicentmanganyi1626 yes there's is, you just avoid foods that contains lot of sugar
I want to say that I've done this work out twice a day every day (except for 3 days total) since I started using it which I believe is over a year ago now. I even did it when I went on a vacation because it's nice and quick but deeply effective. I want to say thank you to the creator of this workout and for posting. Dietary changes and limiting cheat days has made such a difference. I never thought I'd have abs or definition at 35 years old. It's a real gift, thank you.
Thank you so much for sharing your experience with this workout! It's incredible to hear that you have been consistently doing it twice a day, and even while on vacation. Your dedication and commitment are truly admirable. It's also great to hear that you have seen such amazing results from incorporating this workout into your routine and making dietary changes. I'm sure the creator of this workout will be thrilled to hear how much it has helped you. Keep up the great work and congratulations on achieving abs and definition at 35 years old. That is definitely something to be proud of!
I've been doing these exercises for a few weeks now, and I'm really starting to see a difference in my stomach. I'm starting to see some definition and I'm feeling more confident. Thanks for sharing this great workout!
That's great to hear! Congratulations on your progress. Keep up the hard work and I'm sure you'll keep seeing results.
Thanks for sharing 👍❤️
@body-now are we meant to do them every day?
Waouhhhhhh, thanks
Really
I don't know how this came on my feed but thank you so much so far I can only do the first two exercises but my stomach muscles are screaming so I know it's working thank you again
Hi there, thank you for your comment! It's great to hear that you stumbled upon our feed and have already tried the first two exercises. It's completely normal for your stomach muscles to feel sore, as that means they are being challenged and getting stronger. Keep up the good work and don't forget to listen to your body and take breaks when needed. We're happy to have you as a part of our community and we hope our exercises continue to be beneficial for you. Keep pushing yourself and you'll see progress in no time. Thank you for your support!
🔥 This is exactly what I've been looking for! Being able to work on my abs right from my bed is a game-changer. The fact that it only takes 5 exercises and 30 days to see results is incredibly motivating. Plus, it's so convenient and accessible for anyone with a busy schedule. Can't wait to start this challenge and finally achieve that flat stomach I've been dreaming of. Thanks for sharing such a practical and effective workout routine! 💪🛌
Thank you so much for your comment! I'm glad you found this workout routine to be exactly what you've been looking for. It's amazing how just a few simple exercises can make such a big difference in our abs. And the fact that we can do it right from our bed is definitely a game-changer. I completely agree that the 30-day timeline and the convenience of this routine make it incredibly motivating and accessible for anyone with a busy schedule. I'm excited for you to start this challenge and see the results you've been dreaming of. Thank you for recognizing the practicality and effectiveness of this workout routine, and I'm happy to have shared it with you. Let's crush those abs together!
Do u workout with hungry stomach
Yes ofcourse it's very successful for me and I'm recomend for everyone. Thanks❤❤❤❤
I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. workout, standing, with dumbbells for hands + ABS or another zone.
Thank you so much for your kind words, Sally! I'm glad to hear that you're a fan of my short workouts. I understand the need for variety in our fitness routines, and I will definitely consider your suggestion for a combined 15-20 minute standing workout with dumbbells for hands and abs or another zone. I appreciate your feedback and support! Keep up the great work and stay healthy!
Love this so much! Morning 🎉🎉🎉feels good. 3:02 evening🎉🎉🎉sleep deeply. Goes well because it’s easy to follow❤
You're so welcome! Thank you so much for your kind words, @SuperIchele! Good luck and enjoy your workout! 🤸♀️
Thanks for this useful video.
I will do all these exercises.
Best wishes from Ukraine!🇺🇦
You're welcome, I'm glad you found the video useful! It's great to hear that you're motivated to do the exercises, keep up the good work! Best wishes from the United States! 🇺🇸
@@body-now
Thank you for your attention and kind response!
@@СветланаБочарова-с6ц
здравствуйте , и как у вас есть результаты от этих упражнений. ?
I just started out and I’m enjoying it ❤
That's great to hear! Starting something new can be both exciting and challenging, but as long as you're enjoying it, that's all that matters. Keep up the good work and don't be afraid to ask for help or advice if needed. Best of luck on your journey!
First of all, the playlist 🔥
Second of all, the playlist 😭🔥
@RuvaniChetty-oc7pp, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Thank you going to try it more in use to do it long time ago
Hi. I have the same problem as Teresa. I'm 52 had 2 ceseareans and a hysterectomy also by 35. My stomach hangs quite badly. Is there hope of regaining my figure? I'm not vain just very uncomfortable with my weight.
Same issue. You are not alone. It really bothers me. Abdominal muscles have been cut. Very hard to get those toned up
Hi, it's really possible. I did it and I'm 65. First time since 18 I had flat stomach
Drink only water after dinner. Wake up and do the exercises. Do extra after a month. In 2 months I was amazed. Doing on empty stomach also burns more fat.
It works if you stick to the suggested plan or close to it. Def have seen results from doing this routine plus a few other exercises. Thanks 💪🏾🙏🏾
@@body-now Blessings 🙏🏾
Your right, a flat surface is necessarily. I’m not allowed to do sit-ups anymore. Or any kind of twisting from the waistline. This is Due to my bone density condition. So, I’m looking for other ways
Try to increase your bone density with vitamin D, K, Phosphorous and Calcium. Better is yo eat calcium rich food like 2, 8 oz cups of fat-free milk or its equivalent like low-fat cheese, custard, low-fat ice-cream, etc.
Hola.. Good workout before bed time😁Hurt the tummy !!💪🏽👍🏼
Wow!! When this video popped up on my phone... I said now you're talking my language. Which is I will do it tomorrow. 😆 Lol no excuses now!! Before I go to sleep 😴 or first thing in the 🌄 morning. Thank you 😊 so much.
Very good.❤❤❤
I do at times, but will be efficient and get good results. Thanks ❤️
That's great to hear! I'm sure you'll get the results you want with your efficiency. All the best!
I will do the exercises from now onwards.
👍me too 👍
It is really effective!
I am starting today
Wish me luck ❤
Hello there!
Congratulations on starting today, that's a great decision! I wish you all the luck and success on your journey. Remember to stay positive and believe in yourself. You got this! Just take it one day at a time and trust the process. Keep us updated on your progress, we're rooting for you! Good luck!
I can try these, not all my body parts can bend lol but this is great 🙏🏽🙋🏻♀️👍🏽
Thank you for watching our channel, @MariaMartinez-jb3zn! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Who can possibly do bicycle twisting crunch. Have to have developed abs already to do it.
This exercise can with cesarean section woman?hope can answer thank you🥰
Same here
That was fantastic way to mix things up in my fitness routine! Thank you
Thank you so much for your feedback! I'm glad to hear that my suggestion helped to add some variety to your fitness routine. Mixing things up is important for both physical and mental stimulation, so keep trying new things and keep up the great work!
❤❤
The best routine l ever see,excellent,keep doing good thing thanks.
Thank you so much, @carmenflorentino8518! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Thank you! you are super! and training fire and lifts your spirits!
Thank you so much for your kind words! I truly appreciate it. I believe that training and pushing ourselves to be better is not only good for our physical health but also for our mental well-being. It's amazing how something as simple as exercising can lift our spirits and make us feel empowered. Keep up the great work and stay motivated!
Very well created video. Very clear and easy to follow.
Yes, I just wish breathing was explained during each exercise
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Hi there! Thank you for leaving a comment. I appreciate your support and feedback. Have a great day!
Ho i just started lets see if i can nake it or not ,
So Day 1 today .
Awesome routine, thanks!
Me to l love it
iam going to try this tonight thanks ❤😊
Thank you for your comment! I'm glad you're going to give it a try tonight. I hope you enjoy it and please let me know how it turns out. Happy cooking!
Omg made me sweat..good thanks
It’s not a beginner level workout .
Is it okey if you have osteoporosis Because I like your exercises although Im 63 yrs old I would like to be fit.
Will start today
Thank you ❤❤
Thank you for taking the time to comment. I appreciate your feedback and am glad to hear that you enjoyed my post. Your support means a lot to me. Have a great day!
Awesome ❤️ Thank you.
You're welcome! I'm glad you enjoyed it. Have a great day!
This is my favorite exercise video. This is the one I look at every day 😍😊😅❤
Thank you for watching our channel, @nicolemartin-pz1wl! Good luck and enjoy your workout! 🤸♀️
But painfull too know
Thank you so much.
Love this so much.
Thank you so much! I'm glad you enjoyed it. It means a lot to me.
How many weeks do i have to do it until my belly is flat?❤
Hi there! The amount of time it takes to achieve a flat belly can vary from person to person, as it depends on various factors such as your current body composition, diet, and exercise routine. Generally, it can take anywhere from 8-12 weeks of consistent effort to see significant changes in your belly area. However, remember that everyone's body is unique and progress may vary. It's important to focus on creating healthy habits and being patient with yourself rather than setting a specific timeline. Keep up with your efforts and you will see results in due time. All the best!
I do #5 all the time and slightly different versions of all the others. I am looking now for exercises that do not hurt my back. I am 77 and in fairly good shape, but I now have something wrong with my back not related to exercises. Any suggestions please.
Pokud bolí záda v kříži...tak existuje pět jednoduchých cviků. První stoupání si ke zdi a ruce dej do pravého úhlu. Celé dlaně položit na zeď a stoupat na,špičky nohou až začnou pálit lýtka na nohách. 2 Cvik...buď bos a sbírejte prstama u nohou zmačkaný papírový ubrousek. Zvednou a pár sekund vydržet na jedné noze. 3 cvik...chodit bos po špičkách. 4 cvik...udělej z ručníků, deky, nebo prostěradla válec..lehni si a lýtka nohou dej na ten válec a vytáčej chodidla...paty nohou nejdříve na jednu stranu a potom na druhou. 5 cvik..sedni si na zem, záda rovná Měj cvičící gumu nebo pátek od kalhot zachycené třeba u gauče...zahání je za prsty u nohou a tahem nejdříve jednou nohou k sobě a potom druhou nohou.
Pásek od kalhit
Oprava...pásek od kalhot....a zahákni je za své nohy...za nárt u nohy.....snad to pochopíš 😂
Do standing crunches, toes touching. These don't hurt your back.
I have to try this ..thank u
Exercise is working on me😊
I'm glad to hear that exercise is having a positive impact on you! Keep up the good work and continue prioritizing your health and well-being. Remember, consistency is key when it comes to incorporating exercise into your routine. Keep pushing yourself and you'll continue to see progress. Keep it up!
Thank u I am going to try . After dinner how long should I wait to do it pls tell me
You're welcome! I'm glad you're going to give it a try. It's always a good idea to wait at least 30 minutes after dinner before doing any physical activity. This will give your body enough time to digest the food and avoid any discomfort. However, if you feel like you need more time, listen to your body and wait until you feel comfortable. Remember to always stay hydrated and warm up before starting any exercise. Good luck!
Thanks for your helpful video, I will must follow it.
Amazing exercise🔥
Thank you for your comment! I'm glad you enjoyed the exercise. It's always great to hear positive feedback. Keep up the good work!
HOLA DESDE CHILE MUCHAS GRACIAS MAÑANA COMENSARE A PRACTICAR 😮😮😮😮😮😮
Grazas por ver a nosa canle, @FranciscaSilva-fn1yx! Moita sorte e disfruta do teu adestramento! 🤸♀️
Thank you...
One...top♡♡
You're very welcome, I'm glad you enjoyed my post! Thank you for the kind words, they mean a lot to me. Have a wonderful day! ❤️
Day 1 evening ✅
Hi there! How was your first day of the evening? I hope it went well and you were able to relax and unwind after a busy day. Looking forward to hearing about your experiences. Have a great evening!
@ it’s so much fun 🤩 do u have like any drinks that can help me burn the calories faster
Ty so much the music is great motivation excerise great
I really love this workout, it burns but feels great when you're all done. Do it right on the floor not the bed if you can, stamina will build over time.
That really works. It's awesome 👍 thanks for sharing this
Thank you for watching our channel, @nicolemartin-pz1wl! Good luck and enjoy your workout! 🤸♀️
@@body-now your welcome 😁👍🏾
Loved it. Music by?
Gracias gracias gracias
Hi will it help for back pain???
Day 1 tonight
Hi there! It's great to hear that it's Day 1 tonight. I hope you have a fantastic evening. Is there any particular reason you're looking forward to tonight? Either way, I hope it's a memorable one. Have a great day!
좋은 영상 고마워요!
감사합니다! 좋은 영상을 보내주셔서 감사합니다. 저희도 여러분이 만족할 수 있는 좋은 영상을 계속 만들어 나갈 수 있도록 노력하겠습니다. 즐거운 하루 되세요!
Спасибо!
How about the breathing part? Did these in high school a long time ago, so I don't remember the breathing part.
@@body-now Thank you so much. Love from Jamaica 🇯🇲
Thank you. I did once and I enjoy it
I like these exercises. 🎉
59 y/o grannie from BaltimoreMd u.s.a. - This is my 2nd time doing these, we'll see if I'm real sore tomorrow. If not a 3rd day & so on! 😂👍xo
Hola muy buenos ejercicios lo voy a intentar, saludos desde México 😊
wow i only managed ro follow to the 2nd exercise and had to break to do the 3rd. I hope i be consistent and will be able to do the whole thing without a break😂
That's great progress! It's completely normal to need a break during a workout, especially if you're just starting out. The fact that you were able to follow along to the 2nd exercise is a huge achievement. Just remember to listen to your body and take breaks when necessary. With consistency and determination, I have no doubt that you will be able to complete the whole workout without a break in no time. Keep up the good work!
Thank you so much I really need this exercises
You're welcome! I'm glad these exercises are helpful for you. Let me know if you need any other resources.
너무좋은운동 👍
감사합니다! 운동을 즐기시는 것 같아서 정말 기쁩니다. 저 또한 운동을 사랑하고 있으니까요. 계속해서 건강하고 즐거운 운동 생활 하시길 바랄게요! :)
I actually try these every now and then but my knees & hips crack and pop like crazy.🤔
So I'll practice holding my legs up straight for as long as possible.
Started with 30 sec now I'm at about 5 min.
Wow, it's great to hear that you have been incorporating these exercises into your routine! I can understand that the cracking and popping in your knees and hips can be concerning, but keep in mind that some degree of joint noise is normal and should not cause any pain or discomfort. It's wonderful to see that you have already made progress in holding your legs up straight for 5 minutes, keep up the good work! Consistency and patience are key in achieving your fitness goals, and I have no doubt that you will continue to improve with time. Keep pushing yourself and listen to your body, and you will see even more progress in the future. Best of luck on your fitness journey!
@@body-now thank you for your kind words,
Best of luck to you 👍🏼
좋은 정보 감사합니다
@user-np8du6ip5l 채널을 시청해주셔서 감사합니다! 행운을 빕니다. 운동을 즐기세요! 🤸♀️
Love this 😀
Thank you so much for your kind words! I'm glad you enjoyed it.
Is it safe for c section females? It's been appx 3 years of c section now
Yes, it is generally safe for c-section females to engage in physical activities after 3 years. However, it is always best to consult with your doctor before starting any new exercise routine. Your doctor can provide personalized advice based on your individual recovery and any potential risks. It's also important to listen to your body and start slowly, gradually increasing intensity and duration as you feel comfortable. Remember to always prioritize your health and well-being.
Salam cox gözəl vidyo üçün təşəkkür edirəm super
Thank you so much for your kind words! I am glad you enjoyed the video. Your support means a lot to me. Have a wonderful day!
Tysm I got an 2 pack
You're welcome! I'm glad you were able to get the 2 pack. Enjoy!
I am a 75 year old that has arthritis. Do you recommend? It looks pretty good.
Yes, but do what you can. The key is consistency and making it burn, watch your diet and curb late-night eating ( drink water and cut the sugars and bread). YOu are still in the game.
I can do it tomorrow
Sure, I'll make sure to get it done tomorrow. Thank you for reminding me.
Thank you very much 🥰🥰🥰
After doing all that loti'll need to goback to sleep for a couple of hours to recover 😂 but I will try them as I need to get rid if belly-fat for serious medical reasons ( newly Type 2 Diabetes and am teying to reverse it ) Thanks loads for this video ...Watch this space for updates 😊
Thank you for your comment! I completely understand needing a nap after all of that. But I'm so glad you're willing to give these exercises a try. It's great that you're motivated to get rid of belly fat for serious medical reasons like newly diagnosed Type 2 Diabetes. I wish you all the best on your journey to reverse it. And thank you for watching my video, I really appreciate it. Keep me updated on your progress, I'll be rooting for you! Take care.
@@body-now Thank you 🤍
I am going start this
That's great to hear! I wish you all the best as you embark on this new journey. Remember to stay determined and focused, and don't be afraid to ask for help along the way. You got this!
Can i do fasting and eat twice a week(skipping rice and junk foods completely)
Hello there, thank you for your question. Fasting and following a specific eating schedule can have some benefits for your health, but it's important to make sure it is sustainable and healthy for your body. Skipping rice and junk foods can definitely be a good start, but be sure to still incorporate a balanced and nutritious diet on the days you do eat. It's always a good idea to consult with a healthcare professional before making any major changes to your eating habits. Take care.
Good video, I just wish breathing was explained during each exercise
Thank you for your feedback! We appreciate your support and are always looking for ways to improve our videos. We will definitely take your suggestion into consideration and try to incorporate more detailed explanations on breathing in our future videos. Thank you for watching and keep up the good work with your workouts!
I feel a lot of pressure on my back while laying and exercising is it okay ?
Hello there, thank you for sharing your concern with us. It is not uncommon to feel pressure on your back while laying or exercising, especially if you are new to exercising or have any pre-existing back issues. However, if the pressure becomes too uncomfortable or painful, it is important to consult a medical professional to ensure that you are not causing any harm to your back. It is always better to be safe and listen to your body. You may also want to consider incorporating exercises that focus on strengthening your back muscles to help alleviate some of the pressure. Take care and keep listening to your body.
I will try to eat proteins veg and fruits
That's great to hear! Including proteins, vegetables, and fruits in your diet can have a lot of health benefits. It's important to have a well-rounded and balanced diet to maintain good overall health. Keep up the good work!
My favourite one 👍
Hello there! Thank you for your comment. I'm glad to hear that you have a favorite one, but I would love to know which specific thing you are referring to. Could you please elaborate? Thank you!
I will work on these. Also suck in your stomach in as much as possible.
Taken some deep breaths.Blow out while you suck your stomach in.
I am also adding the master Cleanse between meals to help starve off a growling stomach.
Also lighter meals.
Cut your portions in half.
I hope it all works for you as i'm trying to do the same thing
Thank you for your helpful tips! I will definitely work on sucking in my stomach and taking deep breaths to help with my stomach growling. The master cleanse between meals sounds like a great idea to help control my hunger. I will also make sure to incorporate lighter meals into my diet. Thank you for your support and suggestions!
Thank you ı love it 🎉
Thank you so much for your kind words! I am thrilled to hear that you loved it. Your support and appreciation mean a lot to me. It motivates me to continue creating content that you enjoy. Have a wonderful day!
Exercise 1, 3, 4 & 5 done with head elevated from floor?
Which song hav uh used in this video.... thank you for the workouts
Very interesting
Thank you for your comment! I'm glad you found my post interesting. Is there anything specific that caught your attention? I would love to hear your thoughts.
Because it is simple and practical
Thank you ❤I love it👍
Am gona try .thnks
Thank you for watching our channel, @doreenkabugho7727! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
And I’m at day 13 and I have the best results stomach hurts but wroth it😅
Congratulations on reaching day 13! It's great to hear that you are already seeing such positive results. I know that stomach pain can be uncomfortable, but it's a small price to pay for the progress you are making. Keep up the good work and stay motivated, it will all be worth it in the end. Keep pushing through and you will reach your goals!
I will try today,,,,and I'll apdate after 30 days
Thanks, I just saw this vid, will try it out and comment later..
I will try am interested
Does it work on bed or flate surface at yuga matt?what can we select?
Only morning and evening?how about afternoon?
Hi there, thank you for your comment. I apologize if my statement about morning and evening activities was unclear. Of course, there are many things to do in the afternoon as well. I was simply highlighting the beauty of starting and ending the day with enjoyable activities, but there are definitely plenty of options for the afternoon as well. Have a great day!
Is this exercise okay for flat tummy not abs,pls i want to know 😊
Hi there, thank you for your question. This exercise can definitely be beneficial for achieving a flatter tummy. However, if your goal is specifically to target your abs, there may be other exercises that are more effective. It's always important to consult with a professional trainer or do some research to find the best exercises for your specific goals. Best of luck!
I felt so much pain in my stomach after doing these exercises. Plz tell me if it is normal or not .
Hi there, I'm sorry to hear that you experienced pain in your stomach after doing the exercises. It is always important to listen to your body and stop if you feel any discomfort. In terms of whether it is normal or not, it could depend on various factors such as your fitness level, intensity of the exercises, and your body's individual response. If the pain persists or becomes worse, it would be a good idea to consult a professional for further advice. Take care!
@@body-now I am suffering from pcod and after doing these exercises only for two day my stomach pain remained for four to five days ...I found it very difficult to sit or to sleep...both sides of my stomach felt pain
Parabéns pelo eficaz esforço em defesa da saúde física.👍👍👍
Muito obrigado. Estou comprometido em garantir que todos possam ter acesso às informações mais atualizadas sobre saúde e bem-estar. Estou feliz que meu esforço seja reconhecido.
Day 14 was 👍🏻 great
Thank you for sharing your thoughts on Day 14! I'm so glad to hear that you had a great day. It's always wonderful to have positive experiences and I hope the rest of your days continue to be just as great. Keep spreading positivity!
Thank you I like it
You're welcome! Glad you like it.
Best and soo easy thnk u Sooooo much
How many sets have to be done ?
@rinaroy2541, thank you for watching our channel! 3 sets ,Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Is it after eating?
When to do this exercise, morning or night?!?
Please pray for me and hope i get in shape
Hi there,
I will definitely keep you in my prayers and send positive thoughts your way! Getting in shape takes dedication and hard work, but I have no doubt that you can achieve your goal. Stay focused and remember to take care of yourself both physically and mentally. You got this! Keep pushing and never give up. Wishing you all the best on your journey to a healthier you.
Sincerely, [Your Name]