Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2024
- This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. -
➤ flow.bohobeautiful.life/retre...
The first full 7 day at home Yoga Retreat of its kind.
This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas.
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua 🇳🇮
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
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My lovely yoga master ......following ur yoga classes past 8 years .....ur dedication towards yoga truly inspiring everyone everyday everymoment ❤
I love love love these 60 minute practices! I feel I have the space and "time" to be able to go even more deeply within than the inner adventure your shorter classes take me on. I love the shorter ones, but also more long ones please!!!! :)
Today is may 60th birthday and that was a wonderful gift. Thank you so much!!
Happy birthday 🎉
💙⚘️🎂
I am always impressed by yoga teachers who demonstrate the most difficult poses while explaining everything without losing breath. Thanks for the video.
I thought the same, how is she breathing through these hard excercises lol?
Wow I love this 60 min yoga!! I can't repeat most of it 😂😂 but one day I will!!))) Thank you))
And she posts just when people need it the most
fANTASTIC MORNING FLOW!
Thank you for such a BEAUTIFUL class… So grateful for your channel… You and Mark are both amazing and incredibly talented teachers, I love every single video and almost 3 MILLION of us appreciate your dedication and hard work providing the community with free videos… Have thoroughly practiced with you for many years and especially through Covid I believe your videos saved so many of us..Namaste☯️☮️
Thank you for this beautiful class, and stunning setting. Your headstand is impressive! Much love 💝
Dhanyavad Boho team and yoga master❤
Amazing practice, thank you so much Juliana ❤
😊love the atmosphere the roots of the trees Julianas voice music everything is so harmonious
What a beautiful 1 hour! I’m so glad I chose this exact practice today! Thank you Juliana, your voice and energy are divine. 💌🧚🏼♀️
Благодарю вас за потрясающую практику❤❤❤❤ вы очень красивая и невероятно гармоничная🙌
Thank you beautiful soul. This was a gift of divine intervention, the weaving between mind, body, and spirit. Your guidance, your loving words of compassion that bring tears to my eyes. We love you guys so much, SO so much 🙏🏻💕 eternal gratitude for your dharma on this earth
What I'm grateful for today is You. Your grace, beauty, mastery and generosity in sharing these enlightening practices for free. Thank you💖
Your beautiful yoga with beautiful nature is really touching and soothing my heart ~ Thank you for your good time~아름다운 자연과 함께하는 당신의 아름다운 요가는 정말 가슴이 뭉클하고 위로가 됩니다~ 좋은 시간 내주셔서 감사합니다~
Your yoga practices have changed my life ❤ I love that you do them outdoors too, the ambience is a great touch.
We hope you guys enjoy this hour long practice ✨ And if you want to check out the full program go to: flow.bohobeautiful.life/retreatprogram
I love how you reminded us to smile throughout the video. Sometimes you tense up and that really helped to relax and 'be' in that very moment
A Boho Beautiful Class, Thanks
I was moved to tears at the end of the class. This was so beautiful❤
This was my first class with you. WOW! So inspiring and lifting. The yoga flow was perfect and challenging. All with Gratitude and a 😀 on my face. Thank you!
Beautiful all rounded practice for the full body. Calming, relaxing, opening ❤︎
Muchas gracias ♥️
One of the best yoga class ever
thank you for the beautiful lesson and for the reminders to smile. loved the tree in the background
Thank u for sharing ur yoga practice. It helped me reconnect with my yoga that i thought I lost
this practice was fire! gentle enough giving time to stretch and relax but also challenging, excellent for waking up and gathering the energy for the day! thank you x
This was a wonderful practice to start off my week!! Definitely coming back to this one!
I am soooo grateful for your existence! Everything you give is just so powerful, loving and a gift to this world. Thank you Juliana ❤
Great Practice 💛 Thank you!
Another amazing flow from the Retreat program. This is the day 7. You have been so generous as always.
There goes an Angel!!! Thank you sister for being you and sharing your gifts with us........ You and Mark have changed my life ❤ lofyaaa
Beautiful class
my body and mind feels much better observing knowing I'll give it a try when time is available
thank you, Maestro! Magnifico!
That was amazing and every words that she says remained me All Mighty Allah. ❤ Thanks for the course.
this was such a beautiful practice! challenging but fun
I loved this long yoga practice! Thanks a lot! NAMASTE❤
Incredible class, brought me to tears, thank you for being our teacher, the gratitude I feel is intense ❤
Wow, that was a real wholebody flow! Amazing. ❤
I love your yoga session. I can't do yoga at the moment because I've broken my leg, but I watched the whole video
Beautiful practice! Thank you 😊
I LOVED retreat program! Worth every penny. Thank you for creating great content❤
Good classes to stay mobile as we age. Thanks.
Thank you ❤
Today I didn't have motivation to move, my dedication disappeared somewhere and then I gave a Chance to this set. It was exactly what I needed for right now.
Send you love with big smile and big gratitude 🥰🙏🏽
gratitude for your yoga class ! Such a good quality, long enough to feel fully the benefits. THank you for your generosity and your energy
Retreat is such a beautiful program! I really loved & revisited it several times already! ❤️🙏
Wow that’s was mind blowing!!! Just what I need on hectic days and meltdown
Thank you 🙏
Thank you so much boho Beautiful Yoga class So much Super And Magical So Thank you So much 🎉❤ Super 🔥👏👑🔥
Thank you so much Julliana and Mark !
Have an amazing day😊❤
I didn't have time today to participate but I will another day. Thank you ❤
This was your best class that 8 could ever do. I must pay my gratitude to you as well and for that day that I was just playing with different yoga videos and discovered yours. in this video ,the closing really moved me especially when you say' look all around you and within you and be grateful for all that you have 😢. I am never thinking about these things and today you made me realise that I am in fact so lucky to have moments of peace in my life even though I never received any peace in my marriage for 12 years and no peace from a member of my family for 26 years😢
You r Awesome.
Thanks!
Wonderful practise, beautiful. Gratitude for your thoughtful choreography 🤍🤍🤍
It's amazing ❤🎉
Started my day with this amazing 60-minute flow and it was just what I needed! The balance of flexibility, strength, and gratitude really set the tone for my whole day. Thank you for this rejuvenating session! 🌞🧘♀ #MorningYoga🧡
Thanks for Sharing this beautiful yoga video 🎉❤
Amazing!! Grateful that I finished this class.. I struggled at first but then I surrendered ❤
Thank you for helping me to feel more gratitude ✨🙏🏻
Best yoga teacher and life guide❤
❤we love you ❤
I always love the longer practice because I feel more connected to all the movements
Today’s practice brought me tears because of her calmness her voice everything
I couldn’t do the headstand so the wall helped me
Happy day everyone
I feel Gratitude for being alive for being able to practice I am grateful for life❤🇬🇷🙏
This class helped me to be led back to my inner power, both by the poses and by the thoughts of gratitude towards the obstacles, thank you so much 🙏🙏
Cool relaxing flow. Positions are not too complicated, but the whole practice is quite challenging. Great energy!
Thank you for this video! I do this once a week and always feel 100 percent better afterwards 😊
Thank you.
wonderful yoga session!
Unbelieveble. Real yoga, and not an another onlyfans bait...
You are amazing and it is incredible to see you and your team grow throughout all these years…
I’m going to have to go back and start..this was amazing!
Wow unbelievable balance, if I hadn't seen it myself I wouldn't believe it!
Lovely class! Thank you for your time and love ❤
Thank you for your light and energy, I’m so recharged and inspired) Thank you💜🧚♀️
Amazing thank u for sharing
Amazing experience ❤
A full BB class ❤ what an absolute treat Thankyou
Need more classes like these
thank you for your beautiful classes ! x
Thanking you, so thanking you. I have so exhausted body today, and this class is just magical to make me feel much better.
Soo beautiful i feel amazing ❤
Wonderful Long Saturday Yoga Class 🙏 Thank You ❤
wonderful practice, thank you
Thank so much for this amazing practice!
Namaste 🙏
Thank you so much for your practice! Lots of Love!
Beautiful and challenging practice, I have a long way to go to be able to do some of the more advanced poses but I am grateful that I can be part of this journey. Thank you!
Namaste. Thank you so much for this video. Everything about it was GREAT and you are such a good teacher! I love the outdoors and all of your encouraging words. The asanas are fun, creative and challenging as usual. Keep up the good work!!!💞
Amazing yoga practice!
Thank you.! Thank you!
Thank you so much for guiding me to vulnerability today. I am SO grateful for everything.
I Love You! I Love us! I AM LOVE. I am. Namaste 🙏
Thank you for this nourishing and beautiful morning practice! I feel so connected - perfect way to start the day! 💛
Thanks for a great practice.
❤thank you❤
This was super tough for me, but wow what an amazing practice.
Love the feeling of peace, tranquility and connection after shivasana
Thank u boho beautiful, we love you 🙏🏽💥💙
😍😍😍😍😍😍😍😍amazing 60 minutes! Love it so much 🎉🎉🎉🎉🎉
Thank you for this complete class ! It made feel great !
Вауу❤❤❤
❤❤❤ every day i make yoga with you thanks❤❤❤