Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. -
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The first full 7 day at home Yoga Retreat of its kind.
This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas.
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua 🇳🇮
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Today is may 60th birthday and that was a wonderful gift. Thank you so much!!
Happy birthday 🎉
💙⚘️🎂
My lovely yoga master ......following ur yoga classes past 8 years .....ur dedication towards yoga truly inspiring everyone everyday everymoment ❤
I love this video.
Thank you for this complete class ! It made feel great !
Namaste
Amazing practice even I didn't participate in full program. Now I am curious where I can find it?
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6/20/2024@08:30
Hello, do you have any videos without talking?
I love love love these 60 minute practices! I feel I have the space and "time" to be able to go even more deeply within than the inner adventure your shorter classes take me on. I love the shorter ones, but also more long ones please!!!! :)
I am always impressed by yoga teachers who demonstrate the most difficult poses while explaining everything without losing breath. Thanks for the video.
I thought the same, how is she breathing through these hard excercises lol?
Mental isn’t it 😂
That part
We hope you guys enjoy this hour long practice ✨ And if you want to check out the full program go to: flow.bohobeautiful.life/retreatprogram
Wow I love this 60 min yoga!! I can't repeat most of it 😂😂 but one day I will!!))) Thank you))
❤
Thank you for such a BEAUTIFUL class… So grateful for your channel… You and Mark are both amazing and incredibly talented teachers, I love every single video and almost 3 MILLION of us appreciate your dedication and hard work providing the community with free videos… Have thoroughly practiced with you for many years and especially through Covid I believe your videos saved so many of us..Namaste☯️☮️
Your beautiful yoga with beautiful nature is really touching and soothing my heart ~ Thank you for your good time~아름다운 자연과 함께하는 당신의 아름다운 요가는 정말 가슴이 뭉클하고 위로가 됩니다~ 좋은 시간 내주셔서 감사합니다~
What a beautiful 1 hour! I’m so glad I chose this exact practice today! Thank you Juliana, your voice and energy are divine. 💌🧚🏼♀️
And she posts just when people need it the most
That was such a great yoga session! At the end you brought tears into my eyes. Thank you :)
Thank you so much boho Beautiful Yoga class So much Super And Magical So Thank you So much 🎉❤ Super 🔥👏👑🔥
Your yoga practices have changed my life ❤ I love that you do them outdoors too, the ambience is a great touch.
😊love the atmosphere the roots of the trees Julianas voice music everything is so harmonious
What I'm grateful for today is You. Your grace, beauty, mastery and generosity in sharing these enlightening practices for free. Thank you💖
Hey there beautiful 😊😌 I would like to know where your yoga jumpsuit is from?? It’s soooooo cute!!!
Thanks for Sharing this beautiful yoga video 🎉❤
Started my day with this amazing 60-minute flow and it was just what I needed! The balance of flexibility, strength, and gratitude really set the tone for my whole day. Thank you for this rejuvenating session! 🌞🧘♀ #MorningYoga🧡
Thank you beautiful soul. This was a gift of divine intervention, the weaving between mind, body, and spirit. Your guidance, your loving words of compassion that bring tears to my eyes. We love you guys so much, SO so much 🙏🏻💕 eternal gratitude for your dharma on this earth
This was my first class with you. WOW! So inspiring and lifting. The yoga flow was perfect and challenging. All with Gratitude and a 😀 on my face. Thank you!
This was a challenging practice but I didn't 🙌 I've been sleeping on my crow & mermaid. I uses to be so good at them. Head stand has always been challenging for me I use a wall. 💖
This was a wonderful practice to start off my week!! Definitely coming back to this one!
Wonderful stretching and words full of wisdom. Best yoga practices ever, thank you so much 🌸🌸🌸
Thank you for beautiful practice🥰🇺🇦🫶🌸🙏
Thank you for a wonderful practice 🙏🙏 feeling amazing after doing this beautiful vinyasa!!!
I was moved to tears at the end of the class. This was so beautiful❤
Thank u for sharing ur yoga practice. It helped me reconnect with my yoga that i thought I lost
I love your yoga session. I can't do yoga at the moment because I've broken my leg, but I watched the whole video
I am soooo grateful for your existence! Everything you give is just so powerful, loving and a gift to this world. Thank you Juliana ❤
That was amazing and every words that she says remained me All Mighty Allah. ❤ Thanks for the course.
this was beautiful and exactly what i needed
Love your Content!! But struggle with the Videos where who have catch your Breath. Those Videos dont give me what im looking for in a online Yoga Video… Yes, im aware you teach Yoga for the Body Not for mind and spirit and soul…. But maybe you want to do more of traditionell Yoga and if you do so, you dont need a VoiceOver too ❤️
Вауу❤❤❤
One of the best yoga class ever
So this is the yoga for more advance people do you have let’s say some kind of a class that is for beginners that are very stiff ?
When the student is ready, a teacher appears. THANK YOU, Dear Teacher. I am very grateful that you are on my life path ❤. With deep gratitude from Bishkek, Kyrgyzstan. PS: Welcome to my home country!
I love how you reminded us to smile throughout the video. Sometimes you tense up and that really helped to relax and 'be' in that very moment
gratitude for your yoga class ! Such a good quality, long enough to feel fully the benefits. THank you for your generosity and your energy
Thank you so much for Beautiful practice✨🌻🤍
You are beautiful and lovely, I love practice with you. Love and light ✨️
Большое спасибо! Рада, что нашла ваш канал!
this practice was fire! gentle enough giving time to stretch and relax but also challenging, excellent for waking up and gathering the energy for the day! thank you x
Like this kind of yoga stretches Monday 12-2-2024 ❤❤
my body and mind feels much better observing knowing I'll give it a try when time is available
thank you, Maestro! Magnifico!
This was truly beautiful my mindset is renewed thank you 🙏
This was your best class that 8 could ever do. I must pay my gratitude to you as well and for that day that I was just playing with different yoga videos and discovered yours. in this video ,the closing really moved me especially when you say' look all around you and within you and be grateful for all that you have 😢. I am never thinking about these things and today you made me realise that I am in fact so lucky to have moments of peace in my life even though I never received any peace in my marriage for 12 years and no peace from a member of my family for 26 years😢
Thamk you for this wonderful practice :)
I LOVED retreat program! Worth every penny. Thank you for creating great content❤
🥰Very Beautiful🥰
Great Practice 💛 Thank you!
A Boho Beautiful Class, Thanks
Best yoga teacher and life guide❤
I loved this long yoga practice! Thanks a lot! NAMASTE❤
Beautiful all rounded practice for the full body. Calming, relaxing, opening ❤︎
There goes an Angel!!! Thank you sister for being you and sharing your gifts with us........ You and Mark have changed my life ❤ lofyaaa
I didn't have time today to participate but I will another day. Thank you ❤
Tough class but worth it! I only made it to 55m the first time😂
Wonderful practise, beautiful. Gratitude for your thoughtful choreography 🤍🤍🤍
wonderful yoga session!
Wow, that was a real wholebody flow! Amazing. ❤
Hello ! I didn’t found this vidéo on app can u help me please ?
thank you for the beautiful lesson and for the reminders to smile. loved the tree in the background
Amazing thank u for sharing
I will be happy if I receive a new subscription
Unbelieveble. Real yoga, and not an another onlyfans bait...
Trying this for the first time, am I the only one who can’t breathe fast enough to follow? I really love the practice tho💕
I know the feeling. It will come to you with practice. Great work getting through it though!!!
Another amazing flow from the Retreat program. This is the day 7. You have been so generous as always.
Good classes to stay mobile as we age. Thanks.
Thank you for this beautiful class, and stunning setting. Your headstand is impressive! Much love 💝
Beautiful practice! Thank you 😊
Amazing ❤you are my inspiration 😘
The yoga itself is great but please talk less. Give us some quiet spaces especially during shavasana.
beautiful😍😍thank you very much 💕💕💕like
Благодарю вас за практику❤❤❤❤
Thank you for the energetic yoga
Где мой коврик,выезжаю к тебе на мастер класс
You are a beautiful sun baked woman.
Глядя на тебя, сложно сконцентрироваться
Thank you Juliana! Finished it and loooooved it! Going to do this one many more times again this year and hopefully in a little while I can do all the difficult poses, like the crow pose, as well. Lots of love from Amsterdam, I'm a big fan of your yoga video's for many years!
I am grateful for this energy
Namaste 🙏
Thank you so much! I bought this programme time ago and I loved it so much. I'll redo it now. thank you for inspiring us everyday.
Really enjoy your yoga videos. Have you thought too writing a book like THR B.K.S. IYENGAR YOGA book? I think the yoga community, including yours, would really appreciate it. 🌸💕🙏🏻
I am in yoga about 20yrs, and I’ve been following u since covid, initially, i got somewhere else yoga in TH-cam, but as its goes advanced, i found, no one could be as flexibility as you, as well as the sharing of life, gratitude, to appreciate the universe, its deeply awareness to me as a busy businesswoman and wife. TQ for ur sincerity and honesty and “wake me up” as love myself to certain extend, while guiding us, btw, sometimes when u do waaayyy our expectations, i feel like “wow show off!” But i know u are not, just the expression of Wow! When i can be like her. So flexible and steady.. love u ❤️
Today I was able to do the crow pose for the first time, after a month of yoga. Exciting!
Soo beautiful i feel amazing ❤
Absolutely marvellous and just what I needed 🥰✨✨✨🌈 Thank you from the bottom of my heart & soul, Julianna, for this beautiful practice, your presence and humbly sharing all with your very deeply touching words of wisdom💝💞😘😘
😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇
Could you please limit the chaturanga, upward dog and downward dog. It is practiced many times it becomes disturbing. Not only in this video but all the videos. I love Boho Beautiful but could you please add more new poses and limit the flow . Thank you❤❤❤
Thank you.! Thank you!
Thank you so much for guiding me to vulnerability today. I am SO grateful for everything.
I Love You! I Love us! I AM LOVE. I am. Namaste 🙏
Namaste ❤❤❤
Thank you❤this yoga are very healing for me.l was feeling Down,wen i start and after l feel good .even IF l cudent do everything l try and dig my best.❤❤❤❤❤
Amazing experience ❤