Yoga To Shift Perspective | 20-Minute Yoga Flow
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2020
- This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. This 20-minute yoga flow will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.
This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.
For more videos like this, check out:
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▶︎ Yoga for Strength and Focus: • Yoga for Strength and ...
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▶︎ Self Love Yoga: • Self Love Yoga | Ful...
Let me know how this practice goes in the comment section below.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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Today is the perfect day to make a shift. Seriously, are you feeling unsure of what to do right now? Start by showing up with yourself on the mat regularly. You will be provided with the next steps to get creative and serve. x
I miss you and I love you ❤️ thanks for always being here, Adriene !🌸
I certainly trust you!!🤭 Thanks for all your generousity!! Have a great week too!! 🙋🏼♀️
This was absolutely needed - a lot of shifts happening but man oh man do they ever pop up at the strangest of times!! Thank you for this feisty one! I'm sweating in my backyard with a lot of gratitude for you and what yoga gives me each and every day. Thank you again, Day 5 #ywaSHIFT, Day 308 of daily yoga practice with Adriene - Namaste one and all! Peace
Thank you Adriene, this is what I needed today!! you always encourage us to feel good with ourselves, so much love to all ❤️
Adriene, you mind reader! This practice is EXACTLY what I needed today-an invitation to get sassy and spicy and to crack a little grin. I was 15 minutes in and then suddenly thought, "Wow, I'm practicing with so many others all around the world!". Thank you. xx
My admiration going out to all who are following the June 2024 calendar
Day 20
Namaste 🙏🏼
Get To Know, day 20🎉 thank you, Adriene, for this practice, I loved this one, tricky in parts, but so good. 💖🧘🏼♀️🙏🏻
I'm celebrating today, because it's my 365th consecutive early morning with Adriene-and so many of you! 💕🙏🙌🎉
Yay! Congratulations 🥰 I'm not far behind you with 335 days 🥰
@@loublou5886 how fun!!! :)
Wow! Such a commitment! 😍
This is so cool and encouraging to see!! I’m on my 44th day and my goal is to make it to 90 days then keep going for 180 then 365 💝 Thanks for sharing. I’m glad I saw this ❤
@@melissawilliams8837 yes, keep it up! I've made it to 623 days today. It's a blessing!! 🤩
Anyone from BREATH? Who else is feeling stronger and happier? 💪🏻❤️
Here from Breath!
wonderful yay @@williamb7275
Quite wonderful !
@@vickysanchez3139 I am so happy I did it
me too! great job showing up!!!
It is my dream to one day come to your channel and see a "I ate too much pizza yoga"
Sooo, I'm not the only one?
Hahaaaaaaaaa
th-cam.com/video/hbguV_f6XOo/w-d-xo.html
Hahah 🤣 Great idea! 😆 I would eat too much pizza JUST so I can do that class 👌
Omggg yes I've done tht couple of times
I always say "Namaste" back to Adrien because I'm truly so grateful for these incredible videos. They're life changing!
Hey dear, Namaste is ours. I'm from India..
Me too! Feel rude if I don't!!!! 🖤
Me too! And I say it in an American accent even though I'm indian haha 🧘🏻♀️
@@sujashapaul8825 🤪🤔🇮🇳
Me too :D
Who else just finished "Breath" and is here in 2021? I started doing yoga with the help of this channel in Oct 2019 and it's the first time I did 30 Days in 30 Days. Hope to keep it going the rest of the year. Thank you for being you, Adriene!
I am! I startes in May 2019.
Me!!
Same for me!! We’re at 36 days now! Amazing! Keep it going 💪🧘🏻♀️💗
Me too!
Keep it up. It will become habit. Similarly I followed ywa for 3 years off and on never finished the 30 days.
I've kept the daily practice now for 4 months.
Its a journey you can do it.
Day 700 in books ❤️😀
I did a side plank without modification! It took almost 2 years to get that🙏😂 its a great day! Align Feb '23
that's great!!!
Yay! I've been practicing yoga every day since January 1st. Yesterday was the first day I skipped, but I did walk two miles. Hoping to keep growing with this practice.
“Yoga does not just change the way we see things, it transforms the person who sees.”
Love that quote ! Thanks for Sharing ! ❤
Beautifully put ❤️🤩💥
Yes totally agree
❤
B
Practicing on my brothers back yard. Birds singing, sun shining, spring on its best in Finland. Thank you life and thank you Adriene ❤️
Based on the title I was expecting some cozy yoga. I put on a sweater and kicked on my fire place.
My first hot yoga experience!
Whoops
🙏🙏🙏
Haha I love this!! Thanks for the chuckle 🤣
Woo!
Smiled when Adriene said, “I admire you.”
Thank you Adriene for the kind words, you make me keep coming back to the mat.
True fact!!! I have the same!!!!!
I smiled too 😊
That touched me too.
Me too! :)
Another great routine, Adriene! One thing I've been reflecting on is how your yoga videos have helped me to accept changes in my own body. We all go through illness, injury and other difficulties in our lives when we may lose fitness and our bodies change in a way we may not want them to. But no matter how my body changes, I'm always able to come back to these videos and begin to build strength again. They may feel harder than before, but they are manageable, and they give me peace in my own skin. Thank you Adriene for all you do, and for keeping your practice freely available to all ❤
This 67 year old body never moved like that before, it felt great! Thanks 🙏🏻
Wishing you Darling Adrienne, your self, your Precious Beautiful Family and all yogis joining in this Beautiful Family of Love and Life, Blessings from the Risen Lord, Happy Easter and keep safe, take care., have a Blessed and Beautiful Life. Much love 💋💕 and appreciation for sharing your love, knowledge, talent and skills with us. God bless 🙏Namaste 🧘♀
See a new perspective on anything - even the amazement on my husband of 50 years when I ran into the garage and shouted”I did a side plank”. Best Golden Wedding gift ever. Thankyou Adrienne for keeping me youthful, energetic and positive 🙏 💕
YES!! Love it. x
This is lovely. What a great breakthrough! And congratulations on being 50 years married!
That made me smile! Congratulations to you and your husband!
This is the best message! I love your appreciation for how to embrace happiness from a side plank-- made my day!
P
i just read the love letter of today and did the yoga class: let me tell you, i see myself needing this one really desperately. i lost weight again and while for many people this would seem great, it is not for me. i have an eating disorder and with that comes depression and anxiety. me losing weight again is a major step back in my mental journey towards a sort of "happier" und more confident person. the practise reminded me that i need to show up for myself, that i have to focus on myself in order to be a person that can provide others with a helping hand. adriene, i thank you from the deep bottom of my heart. for being there; for catching me every time and reminding me that not everything in life is as bad as it might seem. thank you for being there. love
I’m with you all the way. ❤️
You can be happier, more confident and you will be :) nothing is permanent
💜
Just a reminder that you're a beautiful person, wherever you are, remember that ❤
I hope that you are able to realize the strength in your statement. Being able to recognize and accept what you have about your body image and struggles is a huge feat that many will never understand. Learning to accept that your appearance is not the only path to self love and doesn't define you is something that can never be taken from you. Everyone falls, but it's important that you don't beat yourself up about it too much and pick yourself back up. I've struggled with trying to gain weight and accept my appearance, so I understand just how much strength and energy it takes. I'm rooting for you and you have already made it so far!
I don’t know if you’ll see this or not, but I know the roller coaster of emotions as my mother had a stroke last September just before her 61st birthday. Praying for your mother’s recovery but also praying for you and your family as you all navigate this.
Same. Adriene, I hope you can feel all the love and prayers and healing thoughts you must have coming your way. You have been there for all of us through countless valleys. We are all here for you.
Big progress today - managed to do side plank without struggling massively.
Day 40 of the current run - holy cow, I got 40 likes from that earlier comment. I can do side plank on the right side with some ease, left side is still a little rough - I'll keep working on it though.
Day 208 (part 1) of the current run. The side planks are going much more smoothly now! That said, the flow at the end had me sweating like a suspect in the simplest murder mystery ever.
Day 478 of the current run. Having some trouble getting up and going this morning. Left wrist is a little tender, but in general didn't struggle with the sideplanks today. Need to do some wrist strengthening, just, in general.
Anyone else get super excited when that notification hits 🤗❤️🙏🏼
9
Funny how things can become challenging again. Lots of love to all the Breath yogis and any one else who happens upon this.
🙏
Perfect full body flow on this winter morning, I feel so energetic and warm after the yoga practice. Thanks a lot. Namatsa.
💜
I did this practice 5 months ago, and it really helped. At that time I had been doing yoga for 147 days in a row. Now I've been doing yoga for 315 days in a row. I feel so much better for it,😀 today's yoga has really helped me where my mind is at the moment. I am quite stressed recently with lots going on in my life. But today's yoga has eased some of the stress, yoga everyday is truly a life saver. Thank you so much Adriene you are truly the best. See you tomorrow for more awesome yoga practices. Namaste! 🙏🧡
Congrats on your dedication to the practice ❤
@@TheClarkeh thank you. 😊
Anyone else here for day 6 of BRIDGE February 2021? Let's do it!
Bridge!
I am!!! Bridge.
Do you know what video we do tomorrow? I says Yoga for uncertainty NEW. I dont see it in the playlist for Bridge.
@@jessicaroberts9756 I was about to ask you when I sae your initial reply. From past experience, the new uploads will not automatically connect if you have downloaded the calendar earlier. Adriene has been consistent. I would look for the notification or visit the site at the same time she uploaded the Breath series. So not long from now.
@@jessicaroberts9756 I think Adriene is going to be posting it sometime soon. It is not up yet.
I really, really didn't want to do anything today, not even yoga. But this is exactly what I needed, and it was great. Thank you.
You did it 🤗 lots of love from the scally twins 💜
It's when we don't want to do Yoga that we should do it, right?!
@@yogawithscallytwins27098uuul hdhhh
Same, 💟
@@yogawithscallytwins270 Lots of love, or lots of cynical self-promotion under one of Adriene's videos? Lol
Day 40 ♥️✨ I remember doing this practice when it came out during a vacation without a yogamat and with a slippery floor 😂
🤗
ALIGN 🌟 | February 12, 2023 | Whew today this practice shook loose some frustration and impatience! But I know it wasn't this practice that caused those feelings, it was just the tool to bring them to the surface. And while that's uncomfortable it's oh so necessary! Because the truth is that we don't always feel good, and trying to cover up any bad feelings won't make them go away. It's so much better to let them come to the surface, and watch them move through and out. I needed a perspective shift today and while it came in a shape I didn't want, it came in a shape I needed. 🙏
Peace Cecilla! It's so great to see you in class. I, too, enjoyed this session. Have a happy Sunday evening! 🦋♥️♥️🦋
Hey👋🏾YWA Sept 2022 CELEBRATE Team! Celebrating the Shift in My Perspective! Celebrating Feeling My Best! "Step, Hop, Float, Dance Your Way to The Top!" TYA, Have a Great Day Y'all, Namaste ✨
I like that LoveAnnBea! I'm celebrating a positive perspective through challenges which strengthens me. I am also dancing 💃🏾 through them. Have a great day! Namaste and Ase! 🦋♥️🦋
Wow, this really was a full body workout in only 20 minutes!! This took me to my limits and got my heart rate up, and helped me see how strong my muscles have grown. Thank you Adriene xx Namaste 💟💟
I rise I rise
Thankyou for today, Adriene. I can see my comment from 7 months ago and it's made me realise how far I have come now that I have made your yoga videos a part of my daily practice. THANKYOU! xxx
Getting familiar with this much soothing practice, happily here 3rdly for Feb. Align Day 12:02:23✅😌😊, finally 💪🏾🧘🏾♀️💞 aced the side plank, turns out easier than I realised it would be, even had some wobbles & falls😄🤣, my balance is improving regularly and so glad for Adrienne & this amazing community. Namaste.🙏🏾❤️❤️.
Peace, dear yogi friend!!! I also aced the side-plank after almost a week off due to a cold. 🤧 I am that I am so much stronger 💪🏾 now. It's time to make up more sessions. Peace and love! 🦋♥️♥️🦋
Last week the orthopedist confirmed that I have fibromyalgia and suggested yoga as an effective treatment, then the YWA calendar for December showed up on my Facebook feed. I appreciate you!
This was a hard one for me somehow, but maybe just because it's sooo early in the day haha :D
I send love your way, Namaste ☀️
It was a bit hard even late in the day. 💚
@@williamb7275 haha well then, hope it did you some good anyway :) ☀️
Yesterday I moved out of the country that has been my necessary home for the past year and back to my own country and hometown. Today is my first day at my dream job. I'm a mess of emotions and thoughts. This was perfect to take my mind back to the present moment and give me energy to do this today - Thank you!
Oh wow, have a great first day!! You can do this :)
Congratulations and best wishes on your reintegration.
I had to skip yesterdays yoga session due to time management todays session was completely different I felt like I lost my balance and core connection I am never going to miss a session ever again. Thank you Adrienne
Today has been a very difficult day for me to come back to yoga. I've neglected it, and life got in the way. But amongst the turmoil, I craved stillness, and a home within myself.
Love letter to me and the world - 1/30.
Wow ! I definitely feel ready to face the day now . 😃 thank you Adriene for always giving me the strength to face what ever comes my way . I've beening do Yoga on and off for about five years , but I decided to get back into yoga full time after my sister died last July. I've now been doing yoga everyday for 147 days , it has been amazing. So thank you Adriene for always supporting me , you are Amazing and you have helped me massively with my grief and with everything else. ❤ your the best ! See you tomorrow, Namaste! 🙏 💙
sorry for your loss, i personally find yoga to be so healing for me and its wonderful that it has also helped you in some way :)
@@isabelle3735 thank you , I agree , yoga is very healing and a wonderful thing . I'm so glad Adriene does the yoga videos, she's amazing . 🧡
Yesterday, a 21-month relationship ended for me. So this video really found me at the right time. The new pose is silly but really challenging. I am glad I have yoga and this community for support! I am allowed to mourn for a lost love, but I am also excited for what is yet to come. Thank you for being with me on my journey to become a better me. I also want to say thank you to my ex for letting me go and making me see that I have always been free!
Wow, going through the same thing now. Your perspective is beautiful and inspiring. We got eachother ✨
Sending lotsa love your way!
Same thing with me... But Exactly a year ago
Sara Ahmad we have each other’s back! I am glad my words are helpful xxx
pandalakanat thank you so much!
Dear Adriene, I truly hope your darling Mum is doing better. You've been such a constant in my life for years now, and I cannot be more grateful to you. I'm keeping your dear Mum in my thoughts, sending you and your family strength, love, and virtual hugs. Take care of yourself and your wonderful soul. Much love from Europe.
Thank you Adriene ☀️
Day 10 Root April’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Feb Day 12 done! This one was hard for me because I have been so tired and blah today. But I still showed up 💪 Here’s hoping tomorrow is a fresh start!
Here for Feb 2023, if a little bit out of order. But on the mat nonetheless. Indeed balancing poses do not lie. Loved this fiery start to my Monday. Have a wonderful day all. 🙏🏻
Same! Have a great Monday!
April Day 9! Happy Easter to all. I timed my practice poorly today and my stomach was still full from dinner, not good with all that bending but I made it 😅
Does anyone else love how a really good yoga session makes you want to cry? 😅 In a good way ofc.
I was happy this wasn't too draining :) The "yoga for the brain" flow always requires some extra concentration from me and I usually don't get it completely right. But that's ok and its great fun. I like how this flow does many things a little differently, which makes it quite refreshing.
Yes Giantus my dear yogi friend! It was quite refreshing! Nice seeing you. Namaste and Ase! 🦋♥️🦋
shift indeed .... didnt feel 100% so this practice exactly what I need
Thanks for the reminder - to shift is to ALIGN
Namaste to all practising
Darling Adriene, thank you for this practice. I’ve been doing your sessions for years (I’m 58 in a much younger body because of your videos!), and I especially appreciate today’s practice focused on shifting perspectives as you added poses that you often don’t use. I needed this because in a few hours I will be taking the LCSW exam. Thank you, thank you, thank you. I’m exactly where I’m supposed to be and you’ve accompanied me on my life’s journey 🥰
Sending good vibes your way 💜
I passed!
@@PsychesButterfly Wonderful!🌹
First time I have been able to do side plank in a year after hurting my shoulder. Such a great way to start the day! 2/9/23
Oh my... I am following the Bridge calendar, and this should be tomorrow’s practice... another crappy week at work and I just needed something more, so decided to swap the days... exactly what I needed, energising ❣️then just as we were finishing I thought, a little knocking on heavens door wouldn’t go amiss here and wow, there it was, just perfect ❤️❤️❤️🙏
When you listen to your intuition, magick happens 🖤🖤🖤
I hope next week will be lovely for you at work ❤️ You're doing great!
I sometimes swap days too... It makes it easier for me to follow and catch up - or relax if my body is asking for something else. I love knocking on heaven's door and I have to smile whenever Adriene warns people not to skip it:)
The shift in perspective was very clear to me today. I remembered that I get to choose where my energy flows, other people don't take my energy away, I let them have it! I have a choice in that, I can keep my energy and not let myself get drained by other people 💙 thank you Adriene, for yet another perfect practice 💚
Align day 12 - Awesome practice! It boosted my energy and felt so great. Thanks Adriene, namaste🙏❤💫
Today marks my one year of yoga. I didn't believe I could do that but hey here I am. Can't wait for January's yoga journey 🤩
Happy yoga birthday! Mine's coming up too!
Happy Yoga Year Day🎉
12th February 2023, Align
Yoga with Adriene in the morning gives me the perfect start to the coming day. Thank you!
💖Namaste. Wishes of marvellous Sunday, thank you✨
•- 24th of September 2023- Day 24 of SEEK-•
I think i really needed this practice today, thank you! I was so close to skipping today but i didn't!!!! I already didn't show up yesterday, because the video didn't quite resonate w/ me and all i wanted to do was sleep. I haven't been sad nor down lately, but i do feel more weaker/lazier than usual. Its not like im sick its just idek i feel pretty unenergized lately 😅
Anyways, sending lots of love to everyone here. I'll see you tomorrow and thats a promise! Namaste
Thankyou Adrienne & Benji for an awesome full body&brain flow:) feeling free now and ready for a smooth Sunday 202312feb. Love 💗 from Northern Sweden 💕
I hope your mom received all the positive energy that was send to her way during and following this practice! Lots of love to her and you!!
This one is growing on me. Each time we find it on the calendar, I feel I move into it more fully. Not so wobbly today as in the past. The sequence is slowly becoming a favorite. At some point-I think when we did that latter part with arms moving-the slight gastric esophageal discomfort I started the practice with disappeared. For that alone, this one is worth keeping saved for future use.
Celebrate day 15. 711 days in a row.
Totally agree, this one was more of a challenge in the past. Today the side plank was easier than I realized it would be. I fell but I got up lol. Celebrating the improved health you experienced 🎉
Totally agree! It wasn’t until the end of the Lunge/Pyramid flow that I realized I was supposed to change the position of my upper body as well. I made an assumption. I got totally confused but made a note for the next time to pay a bit more attention. Definite proof I need to Shift Perspective! 😊. But other than that a terrific little practice to get me going in the morning.
@@nicoleyl2632 💜🙏Good see you here again!
@@loveannbea 🤗
@@williamb7275 Thank-you! Really enjoying this calendar - and last month’s too! I am so glad I found Adriene and this community. 🧘🏼♀️❤️
Now that’s a way to build up heat😅 Thanks Adriene, from the bottom of my ..legs🦿
Day 36 of yoga with Adriene this year. I wasn't going to "force" myself to keep showing up after Breath, but It just became a habit and such important part of my day. Really enjoying Bridge now.
me too, the day feels incomplete without it now
Here for the ALIGN Calendar of February 2023 ! I absolutely love this practice, helps feeling relaxed, calm, and ordering the thoughts in 20 minutes ... Ready to start the day!
An energizing way to start off December!! Happy first day of Balance everyone :-) !
It’s my 19th birthday today and a shift in my perspective sounds like the perfect way to start off another year of life so thank you Adrienne, for posting this specific video today ❤️
Happy Birthday, Sara!!! XXOO
Yoga With Adriene thank you!!!🥺💞
Happy birthday 🎉🎊 Sara!
Happy Birthday!!! Hope you have a great year!
Happy birthday 🎉
When Adriene starts off with "We'll begin today's practice standing at the top of the mat"...you know it's gonna be lit🔥
Lol that is SO true!
Sending all the love and positive energy to you and your mom Adriene. Thank you for always being there for us. ❤️
Another excellent needed routine...managed to do well with the planks that I normally skip, stayed with it and felt at ease. ...April Root Day 09:04:23✅☕🌼🌅, went with yoga for Sciatica afterwards as well, so👌🏾😅...Ty wonderful Adrienne for all these amazing practices, enjoying a peaceful Easter Sunday here and wishing you all a fantastic day as well.🙏🏾😊💙💛🍀
😂🎉❤🙏🏾
Adriene, such a scary situation with your Mom! I am so glad that she is recovering well and that you are able to find the light and laughter in the dark. Love will lead us all...🌹
-15 outside, but the sun is shining !
Finished my morning yoga, time for breakfast. Have a lovely day everybody, and Thank You!
Here on Flow Day 30/05/2022✅🍀🌷😌
🍀🌷🧘🏾♀️🍀🌷Felt really emotional coming on the mat twice today... this beautiful soothing, calming, at times challenging deep stretches & absolutely relaxing May Flow practice is at its end...I blushed into happy tears when Adriene said 😂😢👏🏾🧘🏾♀️"like your awesome self....I admire you"💝💞😂😢. Perfect kind remarks as always . Many Thanks to you kind lady😄💝
Namaste 🙏🏾❤️
Are you continuing with June calendar? Just that I enjoy reading your comments and maybe I missed it, hope to hear from you👍😊
Just got back from a 2 week trip where I did water yoga and swimming rather than traditional home practice. Shifting back to yoga with Adrienne felt so good as I shift back to HOME mode in so many ways. So thankful to have Adriene as a daily practice in my life again.
I just finished Dedicate on Friday, which was my fourth "30 days of yoga" I've finished this year, after Home, True, and Yoga Camp! (Plus other videos and freestyle days sprinkled throughout.) I did your original 30 days of yoga years ago, the summer after it came out, and have been sporadically doing yoga ever since. But for some reason this year I've found the motivation and desire to do yoga almost every single day.
I've felt myself get stronger in every part of my body. In January I would frequently pause the video to rest for a few minutes, but now I rarely ever do. Downward dog now feels like a resting posture. I can *almost* gracefully lower to my belly from a plank. When I get stressed I find myself taking deep, measured breaths like I do when practising yoga, without even consciously trying. It hasn't always been easy, but I'm so glad I've stuck with it.
I've never commented on one of your videos before but I guess today's the day, after reading so many other comments like this over the years. Thank you to you and everyone in this community.
A beautiful post, thank you for sharing, just reading everyone's comments is giving me a lift.
Which of the 30 day yoga challenges was your favourite?
I love the challenge of this one! Balance work is a struggle for me, but after 30 days of Breath, I feel like it's sloooowly getting better. 😜 Have a lovely practice everyone! ❤️🙏🏻
doing this just before my final year exams and feeling so much more pumped than I woke up this morning, your videos are my go-to pick-me-ups
THIS IS A RIDICULOUS 20 MINUTES 🙌
This energetic practice really got me feeling the heat, a full body experience, balancing, building strength. This senior yogi used her knee down technique for side planks and vinyasa flows, but what the heck, it was a fun way to keep fit and make it through this sequence 😃 Now for some breakfast and some Sunday chilling 🤣👍 see you tomorrow for what looks like one for me ! 🌷🌿🌺🌱 🧘🏼♀️🧘🏻♀️🙏💕
Good morning Gill! Yes, wasn't this wonderful? Fun, strong and "spicy" as our girl Adriene aptly puts it. Lovely start to a steamy day here...and this did, in fact, give me the energy needed to go for a walk by our little Mill River now before the steam rises. I can hear the birds singing - must join them! Enjoy your Sunday chilling :).
"Bring the feet together like the awesome person that you are", who else was telling oneself "I can do this!!!" during the side plank? 😂❤️💪🏻
Thank you Adriene ☀️
Day 12 Align Febr’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I just read the email you sent today to the YWA community. I didn’t know where to write you a message so here it is. I send your mom (mamá) a lot of love and full recovery. I’m sure she is going to be better. I know and I can feel through you that she is an enlightened being as well. So as we say here in México I send you both a lot of “bendiciones” and good vibes. ✨✨✨✨🤍
Intention : align to my transformation
I love this brain and body synchronization practice which I need today.😍
Thank you Adriene 😊🙏💚
Happy and restful weekend beautiful souls 😊🙏💚
Namaste 🙏
Align day 12 🌿🌱✨
I'm a big fan of this session as we received a bit of snow up in Wisconsin and feel like this is such a great warm up for XC skiing - Thanks again - Steve
Blessed Beloved Beauties! Root Day - 10 was completed on Day - 11. This session was right on time. I always appreciate the encouragement to take a different perspective. My muscles 💪🏾 are lubricated, and I feel more balanced. It's time to make up another yoga practice. Best wishes, everyone! 🦋♥️🦋
9-15-22 Planks are always challenging to me, so definite modifications for both regular and side planks. Was definitely feeling the lunge/pyramid variation sequence in my glutes and calves!
Celebrate Day 15: 10 days in a row.
Let’s start our Yoga Month of Balance. Always grateful to Adriene, Benji, and the team behind YWA. Happy holidays everybody! Cheers! 😊
Root day ten.
It's getting easier to get to the mat every day.
Well done and much love to everyone practising with me. Thank you!
Namaste 🤍
Amazing, lots of love to all of you
Sending so much love and healing to your Mama. xo
Thank you for this class. Welcome in this new month.
Day #1 of Balance 2021! Excited to be here with Everyone across the world 🙏🏽🥰
Ive been wanting to see Adriene get 10 Million subs since Breath because she was so close and today I wake up to see she finally did it! My dear Adriene, I hope and pray for your mom to get well, thank you for all the love you give us, now it's out time to send you this love back ❤️🙏
Thank you for this class and happy December 1!
I nearly cried when I did my first ever side planks... I’ve never been able to do them in workouts and I’ve always felt so unfit, but I see my body just needed to gradually warm up to them!!! Thank you so so so much Adriene!!! 💕
❤️❤️❤️
ALIGN - February 2023 ♥ Day 12 ♥ Another wonderful practice. Thank you so much, Adriene & Benji & the Team behind them. ♥
kinda struggled through the alternating arms and legs poses but the knocking on heaven's door at the end was a treat 😊
Happy Monday! Thanks for today's practice, Adriene xxx
I just read your weekly letter and heard about your mom. I am so sorry, Adriene, and am sending love and healing thoughts her way. Blessings to you both. ❤️
This is what I needed today. I was in a spell of my depression brought on by a dear friend's suicide attempt. I started sobbing several times during this video, but I feel a little better after.
A small meaningful shift. Adriene you help me in a real way, thank you.
Last day of Flow, 48 days in a row for me and the first month I did yoga every day. And that's literally the only reason I showed up today. I didn't want to let my streak go to waste. I'm under a lot of stress lately and my mind is so exhausted and overworked that today it fully started to impact my body. I move very slowly like through water. I can't focus. Movement costs so much energy that I literally want to lay still in bed all day and do nothing. Still, I showed up and even though this practice didn't particularly make me feel better, I kept my streak, I kept my habit and I did something meaningful today. And of that I'm proud. Thank you for creating these awesome monthly calendars♥️