First time here. Thank you for ways to increase fiber and emphasizing both ways to gain protein and importance of sleep. Im working hard to sleep enough thru a good routine and when I wake up how to resettle myself so I can return back to sleep.
Thank you for presenting such a balanced and thoughtful view, Rupy. I need to take up to 150g protein, which is near impossible without including high-quality animal sources. Is 1.5g per kg the topmost intake? As a woman who is trying to build muscle, I'm curious if it should be upped a bit more. However, I don't want to be consuming above what is healthy and useful.
Thank you 😊
It would be really helpful to have visual plate of an example of 30g of fibre
30g of protein etc
I LOVE LOVE LOVE❤❤❤ how your books are organized by color. So unique!
First time here. Thank you for ways to increase fiber and emphasizing both ways to gain protein and importance of sleep. Im working hard to sleep enough thru a good routine and when I wake up how to resettle myself so I can return back to sleep.
Plant protein is amazing.
I'm hoping for some inspiration to keep steady weight loss rather than up and down weight management that always fails.
Excellent video. Very useful information, which I will follow!
Fantastic video..new sub
Thank you for presenting such a balanced and thoughtful view, Rupy.
I need to take up to 150g protein, which is near impossible without including high-quality animal sources.
Is 1.5g per kg the topmost intake? As a woman who is trying to build muscle, I'm curious if it should be upped a bit more. However, I don't want to be consuming above what is healthy and useful.
Check "Renaissance Periodization Naturals Don’t Need That Much Protein (NEW RECOMMENDATIONS!)"
@@dczech4138watch mind pump podcast they tell you what protein how much and why etc amazing
[Plant based] Protein
[Increased] Fibre
I start my day with protein but I have lesions and fatty liver so can't be taxing my liver like that. Also I have a kidney cyst and a kidney stone.
I also end meals at 4pm and eat bfast at 8 am next day
Why is MD on your name title at the beginning - isn’t that a US designation?
MD is doctor in medicine
Losing weight and losing fat is 2 different things. Plant is worst.
Did you even understand the video?
@@rucky_665 honestly no
Plant-based protein? You are dismissed.
Life has been proven to benefit by keeping an open mind. Studies are constantly coming out (still) with new info on food & health.