I love this channel. I love this dr Rupy. But when i go on his App to get more recipes, there are too many questions to be answered. And at the end, i have to pay for subscription. I hope that he tells us right at the beginning that we have to pay so that we do not lose time to answer so many questions. Thank you DR.
I know that there are ways to calculate the difference between grams and ounces. I wish that I had studied grams in school. I wish we all had the same kind of system, but I know there are a lot of people here in the United States that watch and listen to your podcast so once in a while when you’re talking about gramsor some other measurement, you can say the equivalent United States is and I thank you from the bottom of my heart because you’ve taught me so much in the last couple of years and you haven’t tried to push some answer at me by this vitamin or that supplement thank you for being honest and really helping
The integration of protein, fiber, and intermittent fasting as key strategies for not just fat loss but also promoting healthy ageing is an excellent holistic approach to long-term health.
Maybe take a look into Seitan, tempeh and firm tofus. My understanding is that although their source ingredients are high FODMAP, they are processed in a way that makes them low FODMAP
@@ThuLe-eh1xe interesting. I was going purely off of FODMAP as I've been curious on what a low FODMAP vegan diet might be like. I read a few blogs and comments that suggest because Seitan does away with the carby part of wheat that it's generally ok but I'll leave that to the experts!
Check out Fiber Fueled - book by Dr. Will Bulsiewicz - a gastroenterologist. He has vital information for people with IBS. You can also hear him on both Zoe and Physicians Committee TH-cam channels. Good luck.
I don’t think there is a hard set fiber limit for a healthy body, and your body will signal to you if you overindulge anyways 😊 Usually a good number is 30 to 35gr according to my knowledge
I did an experiment: I put in a chart all fruits, vegetables, pulses, mushrooms, seeds, whole grains etc. my husband and I usually eat in a week (exclusively cooked/baked by ourselves, at home, starting from basic ingredients), as I was curious to see how much fiber we really consume. (we eat at least 50 different plants each week, if we also include the spices) I was pleased to see that the amount was 750+ grams. But what I was not ready to find out is this: the vegetables sourced protein intake is about the same. (In addition to the vegetables, we also consume yogurt, cheese, eggs, also sometimes fish.) To me this was an 'aha' moment: in a varied plant based diet, the fiber and protein are actually 1:1. We are told we should aim for 30-35g of fiber per day, and 1-1.5, or even 2g/kg of body weight of protein. I think the fiber guidance is just too low. Not to mention that in UPF diets, the real intake is even lower,
I love this channel. I love this dr Rupy.
But when i go on his App to get more recipes, there are too many questions to be answered. And at the end, i have to pay for subscription. I hope that he tells us right at the beginning that we have to pay so that we do not lose time to answer so many questions. Thank you DR.
I know that there are ways to calculate the difference between grams and ounces. I wish that I had studied grams in school. I wish we all had the same kind of system, but I know there are a lot of people here in the United States that watch and listen to your podcast so once in a while when you’re talking about gramsor some other measurement, you can say the equivalent United States is and I thank you from the bottom of my heart because you’ve taught me so much in the last couple of years and you haven’t tried to push some answer at me by this vitamin or that supplement thank you for being honest and really helping
The integration of protein, fiber, and intermittent fasting as key strategies for not just fat loss but also promoting healthy ageing is an excellent holistic approach to long-term health.
Great strategies to share, thank you!
What do you recommend for a pescaterian who can’t eat pulses and vegetable protein (IBS)? Not sure where to get my protein from 🙈
Maybe take a look into Seitan, tempeh and firm tofus. My understanding is that although their source ingredients are high FODMAP, they are processed in a way that makes them low FODMAP
@ Thank you! ❤️
@@harvtheworkloadSeitan has what gluten, hard to digest. Organic tofu and organic tempeh is good.
@@ThuLe-eh1xe interesting. I was going purely off of FODMAP as I've been curious on what a low FODMAP vegan diet might be like. I read a few blogs and comments that suggest because Seitan does away with the carby part of wheat that it's generally ok but I'll leave that to the experts!
Check out Fiber Fueled - book by Dr. Will Bulsiewicz - a gastroenterologist. He has vital information for people with IBS. You can also hear him on both Zoe and Physicians Committee TH-cam channels. Good luck.
How much fiber should one be aiming for daily?
I don’t think there is a hard set fiber limit for a healthy body, and your body will signal to you if you overindulge anyways 😊
Usually a good number is 30 to 35gr according to my knowledge
Make sure to drink lot of water when you take fiber powder, otherwise you will have cramp in tummy.
I did an experiment: I put in a chart all fruits, vegetables, pulses, mushrooms, seeds, whole grains etc. my husband and I usually eat in a week (exclusively cooked/baked by ourselves, at home, starting from basic ingredients), as I was curious to see how much fiber we really consume. (we eat at least 50 different plants each week, if we also include the spices) I was pleased to see that the amount was 750+ grams. But what I was not ready to find out is this: the vegetables sourced protein intake is about the same. (In addition to the vegetables, we also consume yogurt, cheese, eggs, also sometimes fish.) To me this was an 'aha' moment: in a varied plant based diet, the fiber and protein are actually 1:1. We are told we should aim for 30-35g of fiber per day, and 1-1.5, or even 2g/kg of body weight of protein. I think the fiber guidance is just too low. Not to mention that in UPF diets, the real intake is even lower,
❤️🙏❤️