The Perfect Forearm Workout: 5 Best Exercises | Yatinder Singh

We all work really hard to build our Biceps, Triceps, Back and other muscles but generally do not focus much on our forearms.
Training Forearms is as important as training other muscles, and in this video, I'll share with you the top 5 exercises to train your forearms properly.
Follow this workout routine at least twice a week and get strong forearm muscles.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

New video is here dekhkar batao kaise hein?
pls like and share 🙏

[@pranabdebnath4793]

Waiting for this sir, thank you sir🙏🙏💪💪

[@shashanksrivastava2083]

Sir aapse training kaise le....ye batayiye

[@self-defense07]

Thank you sir

[@chandanmitra4395]

Khub valo.

[@vinayamadhyastha4389]

Waiting for this one sir... thanks 😊
Sir please make a video on complete Back workout at home.

[@justillusion2539]

Video started at 2:28 ..
Thank me later 🙂

[@swaroop_96k]

Thanks ❤️😊

[@subhakshankarmakar636]

Thanks bro👑

[@erenyeager86577]

Thanks 😊

[@no-xl6qg]

Thanks bro thank-you very much

[@UBASHREEHARIM]

Thank you so much bro❤️❤️🙏

[@elamuruganpoondevi3155]

5 Exercise to build Forearms
1. 2:28 pronation & supination
2. 3:33 wrist & reverse wrist curl
3. 4:36 Ulnar & Radial deviation
4. 5:30 Reverse barbell curl
5. 6:15 Paper rubbing...
✨✨✨✨

[@Shake_Well_Before_Use]

Thanks 👍

[@yash_0740]

Thank u bhai 😊

[@sarveshshrivastava7121]

Thanks😂

[@basicallymridul]

Reverse barbell curl ko , dumbells ke saath kar skte hai kya

[@saideepjadhav7777]

Yatin Bhai...your exercises are so easy to do. You make bodybuilding as simple as possible for beginners. Thank you

[@MrSamy019]

What a perfect exercise and way of teaching. Incredible !!

[@anirudhaharlalka9330]

Paper exercise is fab, and effective, loved the performing the whole training circuit

[@sushrutdeshmukh7564]

Results dikh rahe hai kya? Aur kitna time lagaa

[@chhakulizingare9382]

@@sushrutdeshmukh7564 can we do daily forearm exercise?

[@sushrutdeshmukh7564]

Alternate day will show better results.
One day should be given for the muscle to rest and grow.

[@SuperV27]

@@sushrutdeshmukh7564 any result update

[@sushrutdeshmukh7564]

Definitely. Grown by 1.2cm in circumference.

[@prakashthapa1545]

You are very humble and down to earth I really appreciate your work.

[@mallu600]

paper exercise is a dictionary exercise ... its amazing... Big great grand salute Captain Yatinder Singh 👍👍

[@vishalshirsath796]

6:15 Paper Exercise... Just too good...👍

[@offbeatsofficial]

pls reply did it work

[@biblicaltruth8782]

@@offbeatsofficial don't ask do yourself and see the result

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇
th-cam.com/channels/FYjfhRcCoucHfFpDCx396Q.html
New video coming soon 🤗

[@gaganching5582]

Sir without dumble n rods ke forearms exercise batao.

[@vikasshahi9441]

Good sir

[@rkallinone3784]

th-cam.com/video/1QGd7dmRGJ4/w-d-xo.html

[@dubbcreator2850]

Sir forarms 1 week me kitni baar krni h

[@dubbcreator2850]

Pls bta dijiye

[@rohantaste9698]

Sir Thanks 🙏🏼 for explaining the workout so perfectly 👍🏼💪🏻

[@raavisravindranath8606]

That's amazing workouts, precise and accurate. Thank you.
Your promotions for Wow are great too.

[@ashishbhardwaj7415]

Wahhhh...Paper exercise was outstanding along with other exercises..❤️

[@ramasamychidambaram4062]

Hi Sir. Your instructions are clear, informative and crisp. Great job 👍

[@vijendramaurya9613]

Your videos are too good and educational. Thanks for sharing them with us.

[@fredricksumit6284]

I'm watching your video for the first time. I really liked how precisely you explained the workout. Thank you

[@mikes8404]

Paper exercise works. Thank you for sharing such techniques.

[@danielfernandes4219]

I this paper workout... Really feels intense after the frst minute.... My hands r shivering while typing.... Specially on the upper side of the forearm.... I loved it... Thnx..

[@baljitsingh-cy3tu]

Can you please suggest with wgich exercise i can combine this forearm exercise.
Like with bicep or chest or back? Please do suggest

[@lucifermorningstar6736]

@@baljitsingh-cy3tu biceps

[@rudro5784]

@@lucifermorningstar6736 yeah holdin dumbale trains forearms too

[@mohammedharis7018]

Workout shivering and pain gives us ultimate satisfaction, isn't it? I love that pain actually.

[@robingill7896]

Thanks brother its really work and also looks easy but its very hard for me after all the sets you said. thanks again for your efforts and love for making this video's its really helpful God Blessing with you.

[@azherjaleel7771]

You are ultimate workout trainer.
Thanks

[@animegamer2359]

Yatinder sir you are really a genius. Your all workout plans are outstanding.

[@aamirsid6684]

Reverse curl nhi ho pata mujhse 😣
Paper exercise to free baith kar bhi kartey reh saktey hai... wow
Thanks alot,
You are perfect reply to Lee Priest and one of the most complete bodybuilder, love you sir 💕💕💕

[@farhansajidrafi142]

Your tips made me more efficient in lifting weights and in arm wrestling.

[@sunilbhore6846]

Thanks Sir. Excellent guidance.

[@arijitbanerjee3811]

Perfect for forarms..Paper excercise is the desert of the whole workout

[@dineshtamang1897]

Thank you so much 😊 sir
Love from Nepal 🇳🇵 💪🏻🇳🇵

[@honeysharma5170]

Excellent tips I loved it 💪👏🏻👏🏻👏🏻

[@chiragtyagi5684]

Bro thanks your papers exercise is really pump my hands in 1months really working 😍😍😍😍😍😍😍

[@sahug2995]

All exercises is best exercise to achieve a perfect forearms

[@GAMERBOY-ut9kl]

Aese hi thori mister asia bne😂

[@majednew5012]

Are*

[@mukulchaoji465]

Thanks for sharing very important information about forearm exercises, very unique as finishing exercise was "paper 📄 rubbing, that's an amazing squiz muscle 💪, thanks for sharing in very unique way.

[@skontvatt]

Tack mycket Yatinder 💯👍👍

[@prafullakumarpanigrahi9752]

Your advice is highly appreciated

[@EitesamAhmadKhan1]

Whole workout is perfect, paper excercise is excellent and really handy. Thanks for sharing.

[@samirindia5261]

Just amazing Sir thanks for giving us your valuable time 👍

[@PushpendraSingh-ck1qe]

Amazin

[@nitindaware7085]

Hamesha ki tarah badhiya guidance ❤️

[@venkatesht2418]

Sir, thanks so much.
Please continue.

[@vipinmathur8428]

Dear Yatinder
Compliments from deptt of Gastroenterology, Govt medical college, Udaipur Rajasthan
I m Sr Professor and Head here and working out since last 29years
I play trap shooting and have interest in wild life
I ve only recently viewed your fitness videos and have found them scientific, crisp and complete.
Your knowledge of human anatomy and kinesiology is really good ,beside this your narration is fantastic which makes your expression trustworthy and understandable.
I m also following some of your tips and have found them very useful
There is no doubt that you are the superstar of fitness industry
It would be my pleasure to host you at udaipur if you happen to be here.
Best wishes for all future endeavors
Regards
Dr Vipin Mathur
Udaipur

[@kavishsahu2653]

I also live in udaipur sir

[@buddchiarisyndrome1811]

Md psychiatry or ms gynaecology pls sir which has more scopes in future

[@buddchiarisyndrome1811]

Pls sir

[@Mrashi1975]

@@buddchiarisyndrome1811 quite different branches.. Aapka apana Intereste bhi to hoga ! don't run just after scope.

[@Mrashi1975]

Respected Sir !
Aapki qualifications n hobbies se pata chalta h ki aap khud ek unique personality h.

[@mohammedyaser7411]

For what love is you brother the genuine vlogger ♥️ I'll spread ya videos in middle east

[@pubgsuzu]

Perfect way of teaching

[@bappykamruzzaman9923]

Really like your way of teaching sir!
from BD 🇧🇩

[@satyajeetsanyal2559]

I tried paper workout and it actually works
I feel tightness in my forearms 🔥✌️

[@offbeatsofficial]

pls reply did it work

[@ak-vx1wt]

2:27

[@ABCreationAmbedkarStudio]

Thanks bro 🤗 ❤️❤️

[@kurapika3257]

Dhanyavaad bro

[@ravibhore5422]

Thanks 😊

[@balwantsinghkanwar1371]

Thank you sir bahut hi achha laga aapki video ❤️ 🙏

[@Merajmohdkhan]

Bahut shandaar, You are awesome.

[@AMMX-xr5ml]

Yatinder sir thank u for alot of videos keep making sir..
And also please make video regarding A/C temperature to be maintained in gyms.....please

[@mukultehlan4089]

6:16 Randeep Hooda told about this same exercise in tg talks ♥️ it's fabulous 👍

[@user-fu1xk9bq9e]

Yaa bro

[@RohitKumar-kj1dl]

Aap bohot acchi video banate ho sir ... thank you so much 🥰🥰 ❤️❤️❤️

[@majeedahmad5199]

Thank you bro I love this

[@sarimali5250]

Love the way of explaining 🇵🇰

[@GAURAVSONI-pq2vz]

Perfect teacher.... 💪

[@AkshitSharmaguitarCovers]

Such informative video. Aap jaise log bht help krte h sch ne aise hi information se bhari hui videos please aap post karte the sir. Jai Hind

[@rajanboss516]

बहुत ही बेहतरीन तरीका से बताते हो सर आपI learn a lot from you I acknowledge preceptor you sir love you

[@apugraphy6516]

Best workout i have ever seen... Thank you so much sir. ❤️❤️💪💪...
Love from Bengal. 💪💪💪

[@kanavsharma378]

Pls make exercise plan for week in home with dumbell and barbel. I would be highly obliged

[@bapikarmakar2277]

Thank you Sir, Paper Exercise just too good... Amar khub valo lege6e, R tachharao apnar Exercises gulo sotti onek agiye niye jay jibone, Asha kori amar moto sobaikei Lokkher dike pouchote onek sahajjo kore apnar video gulo. Thank you Sir Thank you so much ...

[@jj_2206]

Sir really very effective excercise ... paper excercise. Thank you very much sir

[@shadabahmed7506]

Love from Pakistan i hv writen many comments for forearms workout thanx alote may Allah Bless u with gud path ..

[@UpadhyayVinod]

We have our Bhagwan to guide us keep Allah with you we don't wany to become terrorist hence no need to terror training please

[@VikramSingh-qr4qf]

छा गए पाजी आप जैसा गुरु होना सौभाग्य की बात है आप दुनिया के पहले महानतम इंसान हो जिनकी मैं चरण वंदना करता हूं

[@RanjitSingh-wc3pt]

Lauda mera

[@biswajitdas4430]

@@RanjitSingh-wc3pt 😂

[@RanjitSingh-wc3pt]

@@biswajitdas4430 🤣

[@sohailzahid1489]

Bohat ala.... Thanks for sharing

[@mandeep_bajwa_]

Thanku sir training ka liya 🙏🏻🙏🏻

[@ravindrawalinjkar9529]

Good & beneficery exercise given & guide by u, I daily saw one exercise for my health developments & also u teach to fight covid19 to increase our immunity power indirectly by doing these exercise at home, Thank u Sir

[@adichow9710]

You are such a good instructor its a pleasure watching your videos & training through it. Thankyou for all the tips.

[@vineetekbote1069]

you shared exercises very nice and clean

[@waheedwali3440]

Yatinder sir ye excersize mujey pasand aya thank for idvaiz

[@kabirsingh2551]

Very genuine man, literally very genuine!! 🙏🏻❤️

[@nitingoel1768]

It's Good workout on paper 🙂

[@sonuguptafitness86]

Nice workout Aj phir ESE try karuga sir love u 😘

[@daduliza6140]

God Bless you Sir.

[@khuzaimhyder8319]

sir strengthening exercises par bhi zaroor video bnae gaa please.. love from Pakistan💚

[@Vivannpan]

Paper exercise is my favourite
Thank you very much sir

[@chetna9541]

Thank you yatindra bhaiya 🎉🎉

[@AshokKumar-vm9mf]

Thankyou yatinder ji

[@shovonsamundho5281]

Love from Bangladesh sir❤

[@ak-vx1wt]

Are you Hindu

[@dinkudas6941]

Love you sir from Assam ❤❤

[@rk-ne6rw]

Thanks 🤟

[@goelkhusboo]

Wonderful exercises..in gym also..they don't focus on it..thanks for sharing..

[@mrjon75]

Great video, thank you.

[@Indianfitchannel]

I meet u last year in sheru classic Bangalore bhaiya ❤

[@ankitmaheshsharma866]

Sir please make a video on 'complete back workout at home' please sir. And of course this video is olso very good as always.

[@virambhavsar9397]

Yes sir.. home back workout

[@aglimitless2779]

@@virambhavsar9397 u need atlest dumbel, barbell and a pull up bar

[@virambhavsar9397]

@@aglimitless2779 ok

[@SonuKumarfitness9535SUBSCRIBE]

Wow what a unique paper finisher exercise..
Thanks sir ji

[@tdvenm2gaming876]

Amazing paper workout😍😍😍

[@SHAIKHAVES60]

Triceps are the most required muscle to get that complete arms look 💪🔥

[@ketannarang657]

Sir Thanks for this video 👌👍😀🙂Sir plz make video on back workout with dumbbells.Sir plzzz 🤗

[@rohitrawat6544]

Person who is very ground to earth❤

[@rahulsharam2799]

Thank you sir your videos are best

[@sehajveerchawla18]

I only follow him
Full support💪💯

[@tkdazhar9625]

THE WAY YOU TEACH US
IS LIKE A MOTHER TEACHING HER CHILDREN...
LOVE YOU SIR

[@random7974]

Lol over... no one can take place of a mom

[@ahamedfabid5817]

Paper exercise is superb and unique. All are started asking me aapka exercise how to do etc. Thanks. Aaaapka sabh workout video dheknea ke bahuth motivation and results bhi mil raha hai. Thanks jii

[@AjaySingh-qh8dc]

Thank you sir
Very nice video

[@satendraprasadyadav]

such me Maine 1 month me Mera hath bauhat attractive ho gaya ha

[@uttamtelgote3167]

Bhai Mera to 6.5 kg ka dumbell hai aise kaise pakad lu. Bhari ho Gaya hai bohot😢

[@KB-yr5dq]

Hello sir..
When to do forearms workout .. at the beginning or at the end..

[@chinmay3497]

End of workout because at first if u make ur forearms tired then u will not be able to use them in rest pf ur workout

[@Akpro267]

Thank you sir 🙂♥️❤️

[@armanaliabbasi5337]

You are so nice teacher good job ase koi bhi nhi Sikha that you tube py ap jysa ashi sikhaty thy Khush rhy😍

[@rushikeshmokashi2924]

That face wash looks as small as an essence bottle in his hands😂😂😂

[@rdcreation7865]

Video start in 2:30👍

[@madhukarmohape5989]

Thanks bro

[@usamaali6963]

Thank u so much sir❤️

[@atiqueag]

Thank you very much sir for your tutorial

[@techiegadgets5269]

After watching wow facewash ad i like ye kis line me aa gye 😅
Great workout sir ...

[@cr7gamer297]

Dream to acheive physic like you

[@aninditadatta4440]

mehnat krte raho sab milega

[@prashantyadav7823]

Go solve hc verma

[@arsalanwali2641]

Thanku so much u are best

[@SumitSingh-jk7uz]

Super sir we enjoy this exercises ♥️