I Was using wrist strap in every exercise & today I found lack of strength while performing a exercise without straps. So good bye straps forever. Thanks Mate for your ultimate videos.
Bro you are so informative. Kai logo ko language problem hota hai jo k ap k channel pe bohat hi achay tareekay se aap clearly samjha dete ho. Im form Pakistan living in Dubai. God Bless You Bro. I appreciate your urdu also 👍 Love from Pakistan 🇵🇰
bhai mey ney last 6-7 months sey FOREARMS bohat bohat hardlly trian kar raha hoon or result bohat bohat achey heen,,,, FOREARMS k sab muscles K 3.3-4.4 SETS LAGA RAHA HOON or 20-24 reps ka 1 set or back and biceps k workout baad porey half-half hour just FORARMS he trian kar raha hoon or wo B BOHAT BOHAT hardlly train kar raha hoon and now I am happy with results
why jeet selal is best because from 1 month iam searching for fore arms and training but and more than 30 videos i watched but this information i only got from jeet selal only Thank You Brother
@@navdeepsinghchhikara4367 pull ups mainly targets back if you target your forearm Just do dead hangs Also you can change the hand position to target different
First, and most important exercise is to avoid running. You should also avoid deadlift, shoulder press and rowing. Some time curls can also cause a problem
Sir i request you to do perform and explain altogether . it will be more benefitial and easy to get for most of the stundents . No doubt you explain much better than other you tuber . With love
If u dont want blisters on hand and lazy to go to a park/gym, just do negatives on ur door, put a towel on ur door so ur hand isnt hurt. +the door already gives good assistance
I did your forearms workout today and I must say it is very effective my forearms are still very tight..! thank you sir you are doing a great job..! god bless you and I have a one question how many times we can train our forearms in a week??
bro nce video aap foreign me rehte hai bt jb aap apni hr video me kai ese word use krte hai jise sunkr dil khush hojata hai jese is video me aapne kha hai DESI JUGAAD luve u bro
Ek forearm exercise we use to do - was rolling the rod tied with the rope and weight at the bottom That was a super exercise for forearm Desi jugaaad haha
You're good to tell Sir me sab you tuber ko dekhta hu or follow bhi karta hu par aap bahut achche se details me samjhate ho I love your explain style I love you sir
Hello sir. Mene gym me suna he ki jis din biceps aur triceps ka workout karte he uske sath forearms ki exercise nahi karte. Lekin dusre muscles ki workout ke din forearms ki exercise karni chahiye. Please is baat pe guidance kijiye
Jeet bhai, I get a little pain in my left forearms while extending the hand completely , say for a kick back triceps exercise. pain is towards the elbow . Can you please help and suggest me any rehab exercise and tips?
Wrist pain hoga aisa karne se.isiliye forearm exercise karni hai to sirf dumbbell ko hold karke standing position me rahna hai.automatically pressure ayega forearm pe and wrist pain bhi nahi hoga
*_SIR I ACCEPT THE FACT THAT WRIST CANNOT BECOME BIG DUE TO OUR GENETICS,_* *_BUT AREN'T THERE ANYWAY TO INCREASE THE SIZE OF THE MUSCLES AROUND THE WRIST IN ORDER TO MAKE IT LOOK BIGGER??_* *_SIR PLEASE DO REPLY, REALLY NEED AN ANSWER FOR THIS_*
Objection sir. Do use strap guys. Sometimes ur back has enough power to do more 2-4 reps but Forearm gives up so we don't achieve failure to grow back muscle. There's many excersise to build Forearm. Do not make comedy with back excersise to build Forearms. Training muscle individual is better than mixing
🙏🙏 sir me aapka bahut bada sisya hu main 2006 se gym kar raha hu or maine kabhi koi supplement nahi me keval desi diet leta me pure vegetarian bhi hu pichle 2 saal se aapke videos dekh raha hu jisse maine bhaut kuch sikha h sir abhi mere saath ye problem h ki meri right wrist band me jab me biceps leta hu heavy weight as ya fir forearms ki exercise karta hu to usme 2-3 din pain rahta h please sir bataye me kya karu?🙏🙏
hello sir,how r u actually I want to about all exercise.suppose bicep there is No. of exercise but I'm not able to understand which one set , should I used and when should I change the exercise.
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
excersice starts at 7:20
Starts at 0.00 ....
Open your eyes :-)
Prince Rajput im sure you are one of those guys who takes shortcuts in the gym too..that is if you go to one in the first place
I wish you could see my gain :p
Sir aap super ho
sir aap hame irani achhi tips dete ho isliye tysm or hame yese hi train kare
I am Dr.Anandaradhya from mysore ive been watching your viedeos since 1 month and you are amazing...good job selal...ive become a big fan of you.
From hassan
Lol are u a doctor😂
Do u understand hindi
1.Wrist curls -3x15
2. Reverse Wrist Curls- 3x15
3.Pronated Bicep Curls super set StraightWrist-3x15
4.Dumbell Twists-3x15
Kya in exercises ko daily perform kar sakte hai
@@ShakirKhan-sy1cm no
@@nishantdehury8751 how many times per week
@@kingnole4237 2 times per week as other muscle group
👍
I Was using wrist strap in every exercise & today I found lack of strength while performing a exercise without straps. So good bye straps forever. Thanks Mate for your ultimate videos.
I started forearm exercise from today
And the burn I feel is Awesome
Thanks Bhai
how is your forearm now
@@soumyar120 hwllo
@@soumyar120 Rajat kumar is Mr.UP now
😂😂@@abhishekchoudhury6750
Watching in 2024 may 💓
I am ❤😂😂
make a vid on water intake during exercise
Please likh lete to jyaada better hota
Less than 1 litre
Max 1ltr During ur Whole Workout Session Normal Water not cold ✌🏻 1sip after complete 1exercise ✌🏻
@@A.Majeed88898 its depend on ur body bro
i am now certified bro
@@kmlgamingyt1130 Sm here bro Certified i didn't mentioned according to ur body requirement ✌🏻
One of the best youtube detailed trainer 😊
Are pull ups better for forearms please reply
Sir your technique is best, I am getting very positive results by following you in only one month ,
Very Very thanks sir,you are awesome
Bro you are so informative. Kai logo ko language problem hota hai jo k ap k channel pe bohat hi achay tareekay se aap clearly samjha dete ho.
Im form Pakistan living in Dubai.
God Bless You Bro.
I appreciate your urdu also 👍
Love from Pakistan 🇵🇰
Thanks buddy. I feel shy because of smaller arms. But now I will spare an hour for forearm only
Wanna get maasive forearms?
Try writing a full page in the last minute of the class.
I do that always and my fingers have biceps and triceps.
@@ashwanikumar-gv6ir Really!!
But i got 6 packs on my finger
I saw your comment on another video somewhere? I think anabolic aliens
@@scycosnake3964 yup
@@scycosnake3964 my palms have an 8 pack.
bhai mey ney last 6-7 months sey FOREARMS bohat bohat hardlly trian kar raha hoon or result bohat bohat achey heen,,,, FOREARMS k sab muscles K 3.3-4.4 SETS LAGA RAHA HOON or 20-24 reps ka 1 set or back and biceps k workout baad porey half-half hour just FORARMS he trian kar raha hoon or wo B BOHAT BOHAT hardlly train kar raha hoon and now I am happy with results
I wish one day i train under your guidance🙏
why jeet selal is best because from 1 month iam searching for fore arms and training but and more than 30 videos i watched but this information i only got from jeet selal only Thank You Brother
Sir, How to increase vascularity in the body ?
Your videos gives lots of information just keep doing it. We need you .
Sir train your forearms and lose fat
@@hasnainqureshi6430 are pull ups better for forearms
@@navdeepsinghchhikara4367 pull ups mainly targets back if you target your forearm
Just do dead hangs
Also you can change the hand position to target different
I'm new subscriber only watched 2 videos. .those tips,experiences & exercises are really helpful. .👋👍
Same here
Chal jutha
Desi admi ki baat hi alag hai yaar.. Really satisfied with jeet selal coordination.
A Well wisher from HARYANA.
Hello sir.. aaj Maine gym me shoulder workout kiya hai..
Jaise aap batate ho,, thik waise hi Maine karne ki koushis ki thi...
Bhot acha laga sir mujhe
Pls make a video on the topic " what home workouts should we avoid if suffering from lower back pain"
First, and most important exercise is to avoid running.
You should also avoid deadlift, shoulder press and rowing.
Some time curls can also cause a problem
5:58 desi jugaaad hahah woww bhai ❤❤❤❤😂🙏🔥
much needed info man... thanks a lot...
your growing speed is tremendous
. congrats for that too...
Indian power💪
This only channel is enough for all type gym exercises >
Sir i request you to do perform and explain altogether . it will be more benefitial and easy to get for most of the stundents . No doubt you explain much better than other you tuber . With love
Sir please do a video on "How to do pull ups?" Those who cant do.
Viraj Shinde best is to start with australian pull ups and assisted pull ups with bands or getting help from a friend..
If u dont want blisters on hand and lazy to go to a park/gym, just do negatives on ur door, put a towel on ur door so ur hand isnt hurt. +the door already gives good assistance
@Allah Akbar ya
@@QuizzTwist are pull ups better for forearms please reply
Sir im your big fan
Sir u r one of the best fitness TH-camr.i m biggest fan of URS and gurumann sir also.
I did your forearms workout today and I must say it is very effective my forearms are still very tight..! thank you sir you are doing a great job..! god bless you and I have a one question how many times we can train our forearms in a week??
3 times
bro nce video aap foreign me rehte hai bt jb aap apni hr video me kai ese word use krte hai jise sunkr dil khush hojata hai jese is video me aapne kha hai DESI JUGAAD luve u bro
Ek forearm exercise we use to do - was rolling the rod tied with the rope and weight at the bottom
That was a super exercise for forearm
Desi jugaaad haha
Denis Cyplenkov! Best Arm wrestler!...btw Jeet sir...u make amazing vids!...plzz don't stop!
Forarms bicep ke sath exercise kar sakte hain kya???
Your tips are blessing for me😊😊😊
5:36 Dennis cyplenkov ,2018 left hand world champion 🏆
Very good guidance from you.. appreciate it a lot
*Very useful information & exercises.*
Aap achcha batate hai har kisi ko samjh ata hai 👍
your tips are very useful. thank you jeet sir.
aap ne apni khud ki exercise dikhayi ... tnx tnx us ke liye sir
Aapka bat karneka tarika acha hai . Sahi se samajh aata hai sab
your the best bhai best of luck
Love you brother thanks for sharing your knowledge
Sir you are really great and you are giving us batter knowledge about workout
Love you sir💞💞
you're doing great job man
keep it up! 👍
Excellent detailing...you earned a subscriber. Keep it up bro. I am from Singapore and started workout a month ago
Love you jeet bhai ...ab banenge body
Thank you,, good start to my forearms
Can I train forearms on bicep day what I do now is bicep and tricep on same day so can I include forearms also on same day ❓
Introduction music is loud and disturbing with headphones.
Make it soft.
Thanks.
You're good to tell
Sir me sab you tuber ko dekhta hu or follow bhi karta hu par aap bahut achche se details me samjhate ho
I love your explain style
I love you sir
Hello sir.
Mene gym me suna he ki jis din biceps aur triceps ka workout karte he uske sath forearms ki exercise nahi karte. Lekin dusre muscles ki workout ke din forearms ki exercise karni chahiye.
Please is baat pe guidance kijiye
Please make a video for me begginers time table
Bhai aapka samajane ka tarika bahot achha hai
Awesome video
Can we ever do forearm training after radius fracture near wrist?
8:49 डमरू वाला आया 😂😂😂
Thanks alot sir 💪 💪 aap ka samjhane ka tarika bahut Accha 👌👌👌👌😘😘😘
sir I am big fan of yours sir plz make a video on full workout of abs
U r so knowledgeable🙏
Thank u sir
6:14
I know exactly what you mean here hehehe
@horny lily hot seen hi
My gym trainer said if u do 4 arm work out like this, Ur wrists will damage. I want to know that is it true ???
Superb, many many thanks. ❤️❤️❤️❤️
Can i get bigger forearms at home? Pls make a video on it since we r in quarantine now
Jeet bhai, I get a little pain in my left forearms while extending the hand completely , say for a kick back triceps exercise. pain is towards the elbow . Can you please help and suggest me any rehab exercise and tips?
Hello Sir,
Very nice instruction given by you.
Can u tell about how to increase our energy to do more heavy weights and reps
Hari Prakash , Fast digesting carbs, and creatine
Itni wind me v itni achi audio quality... ❤
Wrist pain hoga aisa karne se.isiliye forearm exercise karni hai to sirf dumbbell ko hold karke standing position me rahna hai.automatically pressure ayega forearm pe and wrist pain bhi nahi hoga
Who r watching in 2024😅😅
M watching this in 2024 😂😅
family is growing
142k 💪💪💪💪💪💪💪💪👍👍👍👍
One week me kitne din krni chahiye fourarms ka workout
Awesome video sir ❤️❤️
The superset is after each set or only after final set ?
You are the best! hats off!
Good Jeet desi jugad
Thank you sir for video, Can I train my forearms everyday or 2-3 days?
Ek video aisi bhi banao ki light weight and heavy weight me see badiya Kya h. Cutting kisme zyada aayegi plz
plz tell what should be the weight of dumbbells for each exerxise for expert
Jeet sir, you're so knowledgeable
theknx Jeet salal sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏
*_SIR I ACCEPT THE FACT THAT WRIST CANNOT BECOME BIG DUE TO OUR GENETICS,_*
*_BUT AREN'T THERE ANYWAY TO INCREASE THE SIZE OF THE MUSCLES AROUND THE WRIST IN ORDER TO MAKE IT LOOK BIGGER??_*
*_SIR PLEASE DO REPLY, REALLY NEED AN ANSWER FOR THIS_*
Start wrist curl
7:12
Best Exercise is fore Aram's
u r doing a great job
Objection sir.
Do use strap guys. Sometimes ur back has enough power to do more 2-4 reps but Forearm gives up so we don't achieve failure to grow back muscle. There's many excersise to build Forearm. Do not make comedy with back excersise to build Forearms.
Training muscle individual is better than mixing
🙏🙏 sir me aapka bahut bada sisya hu main 2006 se gym kar raha hu or maine kabhi koi supplement nahi me keval desi diet leta me pure vegetarian bhi hu pichle 2 saal se aapke videos dekh raha hu jisse maine bhaut kuch sikha h sir abhi mere saath ye problem h ki meri right wrist band me jab me biceps leta hu heavy weight as ya fir forearms ki exercise karta hu to usme 2-3 din pain rahta h please sir bataye me kya karu?🙏🙏
sir mere forearms bahut jyada weak hain i will try ur exercises
okey bro I got it
Kite Dino me train ho Jana hai
Sir, how to train wrist properly ? and how to get big wrist ? please make a video for that.
Man you are my true inspiration. I follow you diet your tutorials and it helped me very well. Thank you so much.😘😁
7:18 Exercise start
one of my favorite video of forearm development
It's really amazing vedio thanks for providing this information about Supliment
hello sir,how r u actually I want to about all exercise.suppose bicep there is No. of exercise but I'm not able to understand which one set , should I used and when should I change the exercise.
sir wrist exercise ka video banaiye na plzz mere wrist bht choti hai
Thank you so much dear..God bless you
Thanks sur mujhe yehi video chahithi sir thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Vai i am also arm wrestler tnx bro for mention our sports in ur video
Make a video on how to do deadlifts
Sir kn se set se size banta h or kn se set se cutting aati h
Sir kya forearms ki exercises daily kar sakte hai for good and fast results?Please clear my doubt.
Haa
Agar tum high intensity Forearms Workout Kar Rahe ho to Hafte Mein 3 Bar Kaafi Hain. 1 din Ka Gap Chor kar