DWD#31 | 60 plus Dance Exercise for Seniors | Beginners | Old Hindi Songs Bollywood Dance Workout
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- 💃💃 Do this daily 25mins SUPER FUN 60 plus workout at home - to get full body exercise and stay active ! Enjoy ACTIVE AGEING with dance workout 🕺🕺
Suitable for Beginners and Non-Dancers
Dance Exercise on your favourite Old Hindi Songs
DWD#31
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I am uploading weekly workouts.. so don't miss them !
IF YOU LOVE THIS WORKOUT - DON'T FORGET TO SUBSCRIBE - @Dance With Deepti
Bollywood Dance Workout
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
Deepti..yes.. your workouts are low impact.. I have small feet compared to those of my same height which is 160cm. 90 kilos. My feet are 25cm..poor feet n knees 😂 manufacturing defect 😂. Pear shaped body. Hypothyroidism. Lost 2 kilos in 2 months with your beginner workout only. Loved your workouts. Never got bored. Have energy to do 2 beginner workout videos at once but unable to do coz of pains. That's why I asked for your help. 🙏 Thank you for the replies and concern you show to your followers.
Hi Harika.. thanks for sharing the info...i understand better now. An important part of pain management is stretching.. it works wonders.. so i will encourage you to do the 10mins warm up workout.. helps loosen up the body and lowers chances of pain.
Congrats on your weight loss.. you are fighting all odds and making it happen.. kudos to your consistency ! Well done.. keep dancing and stay energised !
@@DanceWithDeepti sure Deepti..u gave a golden advice.. thank u so much for inspiring all mommies out here..
@@harikaudatha5551 We are all strong mommies.. we totally deserve it :)
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
I like vary much mam l am 54 yae, s old lade☺
Deepthi great. I'm 56.After retirement from Kerala State teaching service I enjoyed and daily practicing your dance 👍🏼
Enjoyed 60+ dance class. Good exercise and fun activitie. I am 62 year old. Did this one many times. Need more classes like this. For change. Hope you do more 60+ dance classes. Thanks a lot .
Will definitely bring more soon.. thank you for dancing along !
Thank you so much. In all the stress going around my parents actually forgot to smile. Got them to do this today and they were so happy. Thank you sooo much. Please make more such video.
This message really touched me 🙏🏼
Means a lot … Thank you!
@@DanceWithDeepti ,love you girl lots of enjoyment god bless you
OMG!, very glad I was lucky enough to reach here! I am 63 and already enjoy a pretty healthy life. I plan to incorporate your videos in my evenings . In the morning I do heavy exercises. Great Deepti you thought about 60+ people. Very thoughtful of you to choose the music which 60+ will love !
Thank you so much for dancing along ! Glad to have you as part of our dance family 🤗🙏🏼
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Thank you sooooo much, I'm doing this workout since one week and feel a great difference,other exercises...i get bored after some days and stop doing after 2/3 days,but this makes me happy and i enjoy doing it, thanks again
Wonderful!
Thank you dear Deepti. I am 63 yr old and my husband 66. We too joined you. My Daughter inlaw gave me this link. Thanks once again to Deepti and my daughter. May include more light exercises for senior citizens. May God bless you.
Salam Deepti, singe many weeks I m doing ur Workouts and I m totally happy with it. They r part of my daily routine. Today I saw this video the first time and the love and respect added by the beautiful old Hindi music literally brought tears in my eyes.
Tomorrow this will be part of my session just for celebrating the music ❤
Regards from Hamburg, Germany
Makes me so happy deep within.. glad you found it useful 🤗🙏🏼
I loved this. Thank you so much.
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Deepti.. great
I am 58 years old
I practice daily,
God bless you 😊
Dear Deepti. Thank you for this exercise session which is upbeat with the familiar and nostalgic desi music of the 70s/80s grown up with, exercise routine that is simple to follow yet feels effective for tone-up, and your radiant smile throughout the session brings such pep-up mood. I appreciate your intro about the seniors whom you have appreciated. Your companion in this session sure is sportive and inspirational. Thank you, Deepti. Love you. Susan
Thank you so much! Means a lot
You are a dancing Angel who can motivate anybody to dance. Appreciate your concern and love for all age groups. You are a wonderful human being❤
This was such a wholesome video to watch❤️. The songs are so soothing..even the remix versions ......evergreen for a reason....the songs from 60s play all day in the background in my house. ...watched this after the leg workout ....feeling so refreshed .
Thank you !
Koi shabad hi nhi h itna sunder music k sath exercise 100 , 100 bar thanks ❤🌹 no 1 laga muje apka style dil khush ho gya
Thank you !
Welcome to my dance family!
The songs selection in this workout is awesome ,looking forward to another video for 60 + to bring variety to these sessions
Thanks deepi beta 👍👍🌹🌹🌹
Hi Deepti.. Love all your workouts.. Please start a series for 50 plus workouts, which are knee friendly. Have been scouting for suitable workouts but none came closer to your workouts.. You make the workouts so interesting with your positivity and disarming smile. Thank you ever so much!! ❤️❤️❤️
Thank you so much Swati.. you can enjoy my beginner series .. they are low impact moves and very effective 👍🏼
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
@@DanceWithDeepti Thanks Deepti ❤️
Thanks everyone who joined us for the premiere ! Really appreciate your time and support.
Dance along and lets enjoy "ACTIVE AGEING"
It's really fun workout. Thank you so much darling ❤🌹❤🌹
I love it💕💕
@@raheelahabib4925 Thank you !
Mam plzzz yeh bhi bataye kab saas laini hai aur kab choudni hai plzzzz🙏🙏🙏
@@ranjanajain325 kyunki hum Cardio flow mein karte hain .. toh saans lete rehna aur chodna padta hai .. bass agar jyada saans phoole toh ek chota sa break le sakte hain .. taaki saans normal rahe 👍🏼
I just finished dancing along,the marvelous music- ONE MOST IMPORTANT thing that I learnt when dancing with you is that ONE MUST SMILE and LEAVE the body free , than you get the BEST benefits ! God’ blessings upon your life Diptee.
You said it ! 🤗🙏🏼 happiness in what we do .. makes everything worthwhile .. thank you !
Did this with my DADI she absolutely loved it!! Thank you so much ✨
We need more kids like you 💖
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Deepti, I am 69 yrs old and had a stroke 6 months ago. Just found your video I enjoyed it very much . Thank you. From Scotland UK. 😁😁🙃
Thank you for dancing along .. stay healthy . Stay strong 💕
A very nice video for seniors with old songs !! Really enjoy doing the exercise and dance !
Deepti could you take out another one for seniors in the same style with old songs!! Just for a change so that we can do it both alternatively!!.
Great video ! Feel toned after 3 days only !!!
Thankyou so Deepthy, I was searching a way to ventilate my stress. I think I'm in the right path now. Now I'm 62 and I too am dancing with you today onwards. Thankyou once again. 😍😍
Welcome to my dance family!
WOW! What a great way of incorporating nice songs and do a planned version of exercises and a lot of fun. Thanks for your creativity. Loved it.
आपके इस विडियो को देखते हुए हर दिन exercise करती हुं। सभी स्टेप आसान हैं। ऐसे ही पूराने गानों को लेकर आसान सी exercise हमारे लिए बनाती रहीए। धन्यवाद।
Felt very good Deepthi ; you really have put a lot of thought and concern while choosing the excercises for us Seniors ! Thank you so much and God Bless You Deepthi 🙏😊 please make more such videos with different songs so that we don’t feel bored of same songs everyday 😊💐🇮🇳
Thank you .. Will def bring more 💕🙏🏼
Deepti..thanku v much.m bahut time se asi hi vdo chha rhi thi.jo hm senior's k liye slowly ho.aj Mane ise bhrpur enjoy kiya.I am 62 years old.
Thanku Thanku..god bless u.
U always ase hi hsti rho
So sweet.. thank you for dancing along ! :)
Requesting you to upload a high intensity workout video with 70's songs for young people
Sounds like a good idea.. added to my list :)
Thanks Deepti 🥰
Wonderful Dipti! You are so young but you still perfectly know the problems of old people! Very well designed exercise ,shows your thoughtfullness !! Please upload more videos for us i.e above 55 n having knee pain! This was perfect for me ! Thanks is not enough!!
Thank you so much ! I am so glad you liked it :)
Most of my beginner workouts are knee friendly... you can slowly try to transition and see if they feel comfortable
HI Thank you so much! My mother loved this workout! please make some more workouts like this! this is exactly what she was looking for!!
खूप छान आणखी काही दाखवा 65 वर्षासाठी
My wife truly enjoys these exercises. Y’all have done a great job!
Thank you
Welcome to my dance family!
Good results
After daily practice
I reduce my weight continuously
Excellent, lovely, this is what I was looking for! Many Thanks
Main first time exercise
Mujhe bahut achcha Laga
Deepthi thank you very much
Deepti you are the best! So thoughtful of you to come up with such workouts for us! God bless you ❤
My words are not enough.for.u dear...grateful to u
A regular walking..yoga..Surya namaskar (since 20 years) all made me fed up with the same activities.
A change was a MUST.
Reached your videos...
I felt my energy level increased....A big THANK YOU 🙏🙏🙏🙏🙏💐💐💐💐
💃🏻🙏🏼🙏🏼
Deepti we are a group of seenagers 😄We are going to dance this medley with your video. Please post more and more 💃🕺🏼 God bless you ♥️
Deepti I am Lakshmi from Kolkata and I am 77+ - thoroughly enjoyed this 60 plus one. I follow you anyway. I love your smiling face and the movements .
It was an amazing performance I can't express it in words suitable for beginners as well as seniors thank you very much mam
I have fibromyalgia, age wise I have a long way to go. I started with your senior citizens & then moved to walking & mild work outs of yours. I had to take a break after 1 month as my body stops me. This one I did & quite appreciate your thoughtfullness, it helped me do all the steps & lat was able to do the exercise for the knee. Thanks a lot. Hoping that I can continue this without a break.
Thanks so much, Deepti! I hope there are mums and daughters enjoying this workout together :) I thought it would be a nice gentle end to my evening, but I still got a sweat on! Namaste
Thanks for the idea! I hope so too..and lets pull in dads too :)
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
From 4 days I started to see your beautiful dance video... I am very happy now.... God bless you...thanks
Thanks alot for exercise in dancing form. seniors energize this new pattern
Old is gold❤Beautiful heart touching songs
Really enjoyed this workout very nicely programmed fr senior citizens and also who has knee pain in body thank you ❤
Hi Deepti Doll😘😘😘what a lovely concept. I am 70. But very fond of dancing. We have senior's group. Me and my friend have so much fun by always dancing in the group. Now I can practice nicely looking and practicing with your videos
Thank you for dancing along ☺️🙏🏼
Hi Deepthi! Thats an amazing video! Very useful and doable for ppl like me with no motivation because of pains.
Your video instantly motivated me to do and i am surprised that i could do upto 20th minute!! .. i am going to be 60.. Will catch up by getting regular and am sure i will improve my stamina .
Bless you!
Hi am Shobha Sreenivasa from Bengaluru Karnataka India
V happy n proud to say that this video of urs is of great help to me
Do this yoga dance every day
Am feeling really light n lively
Thank you so much dear
God bless you with all the worlds happiness health and peace ❤
Thanks Kiranji and Deepti for giving excellent opportunity to seniors and Deepti I am proud of your values 🙏🙏
So enjoyable. For one month I am dancing with you madam. Today I like so much. Also I like the songs today ❤🎉. Thank you
Deepti very good exercise .I like your videos. Wish you very for the future for senior citizens it's very easy because all songs are our time favorite, God bless you dear
Hi Deepti I love to dance/exercise on watching your videos God bless you
Very useful ,helpful video
Aisi aur video banay please 50 plus age ke liye
spiritual
I must say God blessings first time ,watching your programma's i was very very very much enjoy your programma',i am 63 yr's i am a diabetes type2 also the high blood pressure is trying to come up.today is 11th of may 2021, i realy enjoy this programma i will try to follow-up your programma's thanks, Namaskar 🙏🕉♥️
Thank you so much ! Welcome to my dance family! 🙏🏼🙏🏼
I am 16+ 59yrs experience. First time Deepti I did with you . Enjoyed the full session with lovely evergreen music of yesteryear. Thoroughly enjoyed. Thank you. God bless
Welcome to my dance family!
Waiting for more updates for seniors. Mummy really enjoyed it. Thank you
Thanks a lot Deepti dear...nice exercise ...smiling face...God bless you
Bhut hi sunder v beautiful dance and exercise thanks ji
Thank you . Saath mein dance karne ke liye 🤗🙏🏼
I am a big fan of you Deepthi, God bless you. I started from 25 th July 2021.and feeling great.
Welcome to my dance family! thank you 💖
Thanks a lot ❤deepti, my sister who is in US told me about ur videos, lots of love from 🇮🇳 , love ur videos simply great,
Deepthi, today only I saw your aerobics dance with kusum, the excercise for senior citizens. I really enjoyed dancing with you Deeps. Now from today I am going to dance with you on a daily routine. Thank you so much. It's really a good beginning for me that too dancing and losing weight. Good day 👍
Hai this is sujatha Gangishetty. Hai Deepthi good morning and Happy New year and Happy Pongal My daughter send your vedio from Boston. I am 61 now. I am doing your workouts. With the your Vedio. It is such a nice and easy to my same age persons. After doing this I feel very comfortable and I feel I get more energy. It keeps me all the day active. Thank u DEEPTHI. Really every one try this. And feel. Thank u. I am waiting your use ful vedios from you to my age groups. Wish u all the best.
Thanks a lot Ms Sujatha! Really appreciate you dancing along and i am happy to keep you energised.. its my pleasure. i will definitely bring more routines out soon!
Means a lot :) Happy new year and Happy Pongal !
Excellent songs with super workout👍👍
I am 64 years old . I don't do exercises or walking but ur exercise with music I liked very much.Now I am doing regularly .Thank u Deepti
So happy to hear that :)
Dipti no words 2 Express wat a beautiful workout plus enjoyment I m 62yrs n I really really like pls pls upload more n more videos.God bless u dear I think whoever's will follow u ,their health will b better than b4.
So sweet of you to say that .. thank you for dancing along :)
Means a lot.. and makes my day
Lovely Deepthi nowadays only i am able to see it dance u r very talent person it dance are very cute i love u baby i am 50 + age i will try it dance thanks dear
Thank you so much Deepti! I was struggling to keep up with the beginner classes, which I love, but this is something I can do daily and know that it's age appropriate. You are a big part of my self-care and aging gracefully program!
Thank you .. means a lot !
Thankyou Deepti I am 69 years old and enjoying every move of this exercise ... feel so much love in this ... bless you dear from the bottom of my heart ❤️
Thank you so much for dancing along 🤗🙏🏼
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Beautiful work out video with beautiful old songs, please make more videos with a little faster work out...all songs are very beautiful...
Deepti great. I'm 59 yrs. I enjoyed it. please add some more for our age group. THANK YOU
I found your workouts whilst searching for an easy low impact routine and it was perfect. I am in my 50's and have Fibromyalgia and it was a really good workout for me and so much fun too. I shall enjoy trying some of your other ones as I progress. I have also enjoyed trying out a new style of dance/exercise as I have never tried this before. I loved it and the music too. Thank you so much.
Wonderful! Welcome to my dance family Claire.. ! So happy that you liked our style of workouts.. i have a beginners playlist that should offer you several good options! :)
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Very good & low impact exercise with thease music ,really like & i am here doing exercise with you many times. Thanks
Old song always fav...youngest humare jese logo k liye bhi bnao
My legs were paining, so followed this workout video. This was so simple & effective
06/12/2022 10:27 am ✔️
Deepti
Today i have seen ur workout for seniors. Very nice.please ad more videos like this
I'm very much enjoy with ur exercise thank u so much 🙏🇮🇳🌹my hips 46 tummy 42 & thies very heavy weight 63 age 56 Hight 5"3 I have trust I maintain my body shape by. Ur exercise I'm very passionate about dancing and singing 😃🙏🇮🇳🌹
Mam, I give comment some days ago I have loose 1inch hips & I became very active I do daily your dance exercise thanks alot I love old songs I singing on starmaker App from 2020. I have sung 600 Bollywood songs on starmaker.🙏🇮🇳🌹♥️1 week ago after 1 comment my comments below
Congrats on your results.. and well done on your singing.. !
If you have a passion .. follow it and keep shining
Wow , that's awesome 👌 that all senior citizens can do this with grace 👏 keep it songs are really important part of workout of your all efforts 👌 keep posting new videos , spread happiness in life 💐
Please add more videos like this. This is an amazingly helpful for my age people.
May God bless u for making this kind of video for us.
Thank you ❤🙏❤
Deepti hi, good ,today is the first day I Followed u, It was real fun and could actually do what u were doing, Thanks so much
Deepthi, i have started following this video since two weeks. Its extremely useful n very convenient. I am 71 years with my knees replaced in 2018. I am fine now. Hence i have started to follow your video and do these exercises. Thank you very much. 🙏🙏
Thank you. i am glad they are helpful!
Hi Deepti , I googled senior Dancercise , I really hit a jackpot with this
yes it is a beautiful and enjoyable, doable workout for older people please more of these type for people like us have been doing everyday for the last one week since i discovered you
Will do!
Hey Deepti,
Love from Hyderabad ❤
Beautiful numbers which connect us seniors to the greener days and now dancing to those tunes for fitness is just amazing.
Couldn't resist forwarding the link to my friends on the third song.....
Keep up with the good job.❤
Dear Deepti ,Thank you for simple exercises session 🙏
Excellent Deeptiji. many many thanks for your wonderful and interesting dance exercises.
Very nice 👍 dance video with exercise good thanks 🙏
Superb fantastic mind-blowing 🇮🇳🇮🇳 I enjoy working sooo much
Giving new life to senior citizens 👌
Thank you !
Loved the workout and dance combination for seniors. God bless you Deepti
I tried your excercise. It is very easy and useful. Iam enjoying this workout. Thank u❤
It is awesome. however its 2 yrs old but i came across today and enjoyed too. plz add more videos for people who are suffering from knee pain .
Thank you so much deepthiji. Iam 58years old. I get rib cage cramps after my uterus removal surgery for the past five years. Stretching my muscles should help me. God bless you.
Thank you so much.. just call me deepti :)
I am glad if i can be of some help ... i am adding more walking videos as well.. !
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Me and my mom do this dance routine daily.... We really love it... ❤️ Please make few more similar dance routines on 70s songs.... Thank you...🥰
Sure
Thank you for uploading a video for seniors! 👍😍
Hope you like it 🙏🏼
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Superb dipty... You are very energetic and teaching steps with smiling face.. I startd doing your arerobics dance🙏thanks a lot🙏👍
Dipti I'm 67 and enjoying your senior citizens zumba everyday. I want many o more
Thank you 💞🙏 You can try our beginner workouts.. i make them quite friendly these days
For live classes & guidance - Try DWD Zoom
www.dancewithdeepti.com/live
Pls deepti make videos with old songs for youngsters too
We love them
Surely.. will bring that kind of routine as well !
Enjoy my 5 week weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
Very nice video n song for young seniors I also dance with u daily
Hi Deepti, I want to sincerely congratulate you on the wonderful job you are doing. I must say that it is a wonderful and enlightening experience for me as I form part of the Indian Heritage. This exercise is really nice for seniors like myself and I am really enjoying it. Looking forward to enjoying more of your videos for seniors. Heartfelt thanks to you once again.
Thank you so much for dancing along… Your love and blessings mean a lot… Please keep them coming and I will keep bringing more routines 🙏🏼🙏🏼🤗🤗
My latest workout on Kabir Amritwani . Hope you like it 🙏
th-cam.com/video/0QcqI6rk1Vk/w-d-xo.html
Thank you so much deepti ji aap sabki life joyful banarahiho and healthy 😘😘😘😘
Aur aapke pyare pyare comments humari love ko joyful banate hain .. thank you so much 🙏🏼
Hi Deepthi, awesome...very well panned workouts for seniotcitizens.