DWD#36 | हिंदी में : Healthy Diet Plan for Weight Loss | Full Day of Eating | Indian Food

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 3.5K

  • @priyachaudhary2058
    @priyachaudhary2058 2 ปีที่แล้ว +198

    Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month.... Keep posting new videos with latest songs 🤗.

  • @rubyvarma6716
    @rubyvarma6716 ปีที่แล้ว +10

    Being out of country i can relate how i miss all the festivals here. m full of tears how much i am missing navratri, sarawati pooja and all the days we have spent with frds and family. lots of love from newzeland

  • @prahelikasaha4602
    @prahelikasaha4602 3 ปีที่แล้ว +11

    Hello mam I am 19 years old and it's been 4 days I have started following your workouts,,,I am hoping to get better results soon mam❤️much love

  • @sapnatawar1040
    @sapnatawar1040 10 วันที่ผ่านมา +1

    Hii Dipti mam ...
    Me 2021 k corona positive rahchauki hu hospital rise bhi thi tb se mera weight gain horaha tha koi bhi exersise krti toh sasfull ti thi ......lekin aap ki exercise bahot achhi hai .....aap ne usme heart rate ka pura khyal rakha hai ab m pahlese kaffi achha file kr rahi hu ....
    Thank you dipti mam
    Thank you so much 😊

  • @PoojaKumari-mh1bm
    @PoojaKumari-mh1bm ปีที่แล้ว +4

    Thank you mam m apki video dekh k hi exercise ki h or farak bhj pada h bohot or ab m apni mummy ka weight loss krva rahi hu apki video se

  • @suparnaray7513
    @suparnaray7513 3 ปีที่แล้ว +24

    Best video on diet plan. Calorie deficit ko achay se samjhaya.Thank you and it is sustainable for longer period.

  • @priyanshipammi3854
    @priyanshipammi3854 8 หลายเดือนก่อน +3

    Thank you so much ma'am
    Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .

  • @sweat2fit595
    @sweat2fit595 3 ปีที่แล้ว +20

    Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

  • @shalusharma3278
    @shalusharma3278 ปีที่แล้ว +3

    Aap har ek chiz bht achhe se explain krti hain...Thanku so much itne achhe diet plan k liye..I vl surely follow this

  • @shrutigoyal6084
    @shrutigoyal6084 6 หลายเดือนก่อน +2

    Deepti from one month iam following your zumba workout...and iam so happy that i have lost 2 kgs..thank u soo much mam

  • @shonaas3956
    @shonaas3956 3 ปีที่แล้ว +32

    Mam u r vary soft-spoken.. and best video ❤️

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +6

      Thanks a lot 😊 Help spread the word !

    • @KanchanThakur-lu8yc
      @KanchanThakur-lu8yc 5 หลายเดือนก่อน

      Hi dipti mam, weight gain program par bhi video banaye please 😊

  • @honeyspiky
    @honeyspiky ปีที่แล้ว +7

    Credit has to given to deepti ... I lost much weight by doing your dance daily ...really feeling very confident

  • @vandanasinghal4941
    @vandanasinghal4941 ปีที่แล้ว +2

    Thanks Deeptti .. I’m thyroid patient .. pls suggest something accordingly

  • @sgk6670
    @sgk6670 2 ปีที่แล้ว +22

    Hi Deepti… your way of explaining calorie deficit and balanced diet is very clear and simple 👍💞

  • @shirazismail5861
    @shirazismail5861 10 หลายเดือนก่อน +3

    Your diet info seems good but make it bilingual
    Many of us understand spoken Hindi but cannot read it.
    It will begreat to have your daily diet suggestions in English.
    Thank you

    • @DanceWithDeepti
      @DanceWithDeepti  10 หลายเดือนก่อน

      Entire video is available in English...
      Check description for English link .. all the best

  • @nidhisinghal7324
    @nidhisinghal7324 2 หลายเดือนก่อน +1

    Thanks Deepti , your workout made my days . I am loving it

  • @priyankasoman4597
    @priyankasoman4597 3 ปีที่แล้ว +16

    Ur voice is so calm. I like it.
    Ur dance workouts are awesome. In lockdown, i have followed ur danceworkout.

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +2

      Thanks a lot 😊 you are really kind :)

  • @aditikohli8013
    @aditikohli8013 3 ปีที่แล้ว +30

    This is the diet plan every one can easily follow. Very nice.

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +7

      Thank you 🤗🙏🏼
      5 week workout plan for Beginner
      www.dancewithdeepti.com/workouts/beginner-getting-started
      Everything you need is on the page, click and get started

    • @SumitKumar-xs7th
      @SumitKumar-xs7th 2 ปีที่แล้ว +1

      Hello mam

    • @arunayadav5739
      @arunayadav5739 ปีที่แล้ว

      ​@@DanceWithDeepti 15:10

  • @chandrashekharmishra9719
    @chandrashekharmishra9719 ปีที่แล้ว +1

    Hiiii......... Deepti
    Mera nam Beena Mishra hai. Mai 60 years old hoon. Aapke sub videos muze bahot acche lagte hain kyonki unsealed the boriyat nahi hoti. Aur muze aap bahot acchi lagati hain. All the best 👍

  • @reshmipandey3411
    @reshmipandey3411 2 ปีที่แล้ว +22

    Thank you mam maine aap ke dite plans or exercise ke video dekha h or humse kea v h 😊😊 mera weight march me 55kg tha fir maine dite Or exercise kea to aaj mera weight 42 kg h but mujhse dite plans follow nhi ho pa rha h 😃😃 but mai aab fit hun thank you so much mam 🥰🥰🥰

    • @KrishnaKumar-wv6sj
      @KrishnaKumar-wv6sj 9 หลายเดือนก่อน +2

      Daily कितना टाइम करती थी ऐप

    • @priyankabhaliyan4413
      @priyankabhaliyan4413 8 หลายเดือนก่อน

      Kitna time kiya h

    • @AmbikaDevargavkar
      @AmbikaDevargavkar 2 หลายเดือนก่อน

      Please mam डायबिटीस ke liye bhi diet plan bataye🙏

  • @shibanibhattacharya6430
    @shibanibhattacharya6430 2 ปีที่แล้ว +25

    Mam im your big fan. I lost almost 4 kg in one month in your exercise. Thank you mam . love u so much

  • @jyotivashist2552
    @jyotivashist2552 หลายเดือนก่อน +2

    Mam apki diet k sath apki kon si video follow kre exercise k ly. Pls guide me

  • @kousykhan8107
    @kousykhan8107 2 ปีที่แล้ว +14

    Hi Deepti..thankyou so much ❤️ I have lost 17 kg weight by doing your workouts along with proper diet in last 7 months..your all workout are amazing 😍 thanks alot..love and respect from Pakistan

    • @DanceWithDeepti
      @DanceWithDeepti  2 ปีที่แล้ว +4

      Congrats and really happy for you

    • @abhisapnadubey1949
      @abhisapnadubey1949 ปีที่แล้ว

      Dono time krti thi ap ya ek time reply plese

    • @mamunmamun4767
      @mamunmamun4767 10 หลายเดือนก่อน

      Hii mam I'm follow ur workout one month 5 kg loss I'm very happy tq so much mam❤

  • @reenatandi458
    @reenatandi458 3 ปีที่แล้ว +15

    The way you explain the things is Excellent.I have started doing 40 min belly workout and I just love it.Hope to loose some extra which I have gained in pregnancy.Lots of love and a big thanks from The Netherlands..

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +2

      All the best !😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

    • @kritikamishra1794
      @kritikamishra1794 2 ปีที่แล้ว

      please update

  • @sushmakurve6030
    @sushmakurve6030 หลายเดือนก่อน +1

    Apka workout krti hu bahot acha result Mila meine 1 month mei 10 kg kam kiya so thanks mem

  • @priyaladha7633
    @priyaladha7633 2 ปีที่แล้ว +4

    Mam.....u r just love for the person who wants to loose weight ...nd that too with health benefits...nd the way you guide us to loose is something which is simply not going to come easily...agr thora kuch upar niche ho jaaye to....
    I m following ur workout videos...they literally make me sweat like anything...
    Hope I will loose effectively soon...

  • @Food_cravingsss
    @Food_cravingsss 3 ปีที่แล้ว +9

    Good evening ma'am 🙏
    I am 17 yrs old and my younger sister is 15yrs old , so I want to know that how much calorie we should take in a day ?

  • @Mithooraja227
    @Mithooraja227 ปีที่แล้ว +2

    Ma'am kindly share the picture of diet in English

  • @mariasheelam57
    @mariasheelam57 ปีที่แล้ว +4

    Hello Deepthi madam,
    Great explanation about diet.
    Thank you so much and helping us understand how diet and workout needs to be done.

  • @noureenlakhani4880
    @noureenlakhani4880 3 ปีที่แล้ว +22

    First one!! I have just joined your channel and I love it!!! You so sweet thank you for your videos

  • @imamakhan8885
    @imamakhan8885 6 หลายเดือนก่อน +1

    Thankyou so much ma'am aap ne meri sari tension durr kr di meri weight loss journey ki 😊❤

  • @monagarg.
    @monagarg. 2 ปีที่แล้ว +29

    Hi Deepti, doing your workout from last 2 months and feeling very positive and energetic for the whole day. Love your motivational words. Keep going

    • @_karunakumari2
      @_karunakumari2 2 ปีที่แล้ว

      Hii

    • @abhisapnadubey1949
      @abhisapnadubey1949 ปีที่แล้ว +1

      Dono time krti thi ap

    • @monagarg.
      @monagarg. ปีที่แล้ว

      @@abhisapnadubey1949 1 hour morning only

    • @antritripathi9953
      @antritripathi9953 ปีที่แล้ว +1

      Mam 2 month me ap ne kitna weight loss Kiya

    • @moumitadassanyal4665
      @moumitadassanyal4665 8 หลายเดือนก่อน +1

      Hello ,kya ap daily ek hi workout karte the ,ya alag alag?

  • @Sanebuddy
    @Sanebuddy 3 ปีที่แล้ว +16

    Thank you so much explaining calorie deficit and about healthy diet 👍🏻

  • @shivimagic2599
    @shivimagic2599 2 หลายเดือนก่อน

    Most simple and easy way of explaining
    Im so motivated will follow your tips from today❤

  • @nivedita4322
    @nivedita4322 3 ปีที่แล้ว +8

    Very logically explained 👍🏼Thanks Deepti❤️

  • @Shraddha935
    @Shraddha935 3 ปีที่แล้ว +6

    Deepti you are a wonderful orator.. one compliment - you have a very impressive and catchy voice. You videos are motivating us for more healthy lifestyle. Thank you so much...

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +2

      So sweet of you to say that. thank you!
      Do check out the latest 1 week diet plan too !

  • @nikhatnoriii1464
    @nikhatnoriii1464 ปีที่แล้ว +1

    Deepti mam kya hum breakfast me Or dinner me herbal nutrition with milk k sath lesakte hy

  • @hemamalinikrupakar6771
    @hemamalinikrupakar6771 3 ปีที่แล้ว +10

    Wonderful Deepti, your diet plan is quite healthy and practical. I have been working with your beginner's class workouts and enjoying them. Thank you

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว

      www.dancewithdeepti.com/workouts/1-week-diet-plan
      Thank you !

    • @veenahaval3785
      @veenahaval3785 2 ปีที่แล้ว

      Mam myself Veena my height is 5.2 my weight is 78 plz help me

    • @renukashindesudke8650
      @renukashindesudke8650 2 ปีที่แล้ว

      Thanks mam

  • @PoojaYadav-f7k8i
    @PoojaYadav-f7k8i 27 วันที่ผ่านมา +3

    Mam mere wait 53kg hai lekin mera pet bahut nikla .please aap koi sujhao btaiye.jisse mera pet Kam ho jaye

  • @yasmeentaj614
    @yasmeentaj614 ปีที่แล้ว +1

    Hi Deepti ....today was my first work out with u..... Please give diet plan in English......u explain really well thank u so much......

  • @sushmakurve6030
    @sushmakurve6030 หลายเดือนก่อน +5

    Mera vajan 60 tha apka workout 1 month ki ab Mera vajan 50 ho gya

    • @rifahansari7552
      @rifahansari7552 16 วันที่ผ่านมา +1

      Kaise kiya apne

    • @Roopa292
      @Roopa292 9 วันที่ผ่านมา

      Can i know u r height and diet please and which workout u tried please reply

    • @meenakshithakur9011
      @meenakshithakur9011 2 วันที่ผ่านมา

      Which workout and diet did you followed? Please share details.

    • @khushibhardwaj8782
      @khushibhardwaj8782 11 ชั่วโมงที่ผ่านมา

      Diet k sath weight km hua ya sirr workout se

  • @reyanshjariwala5096
    @reyanshjariwala5096 3 ปีที่แล้ว +16

    Thank you so much for giving and describing simple diet chart...
    Love your work out videos..❤️

  • @anilrawat3111
    @anilrawat3111 ปีที่แล้ว +1

    Hi deepti ..m 35 yrs old nd having two kids nd i nevr gained weight..bt now bcoz of sme medicine my tmy size z increasing nd m doing ur belly fat burn workout .its really amazing..nd today i have seen ur video nd u have cleared all my doubts about dieting..actully i evn dont like the idea of carbless dinner bcoz aftr smetime u feel hungry..nd next day i have to get up around 5 a.m bcoz my kids go to school ..so without having carbs at night i cant be active in the mrng..ur tips r so helpful nd easy to follow ..thnk u so much😊

  • @rashmisrivastava4736
    @rashmisrivastava4736 2 ปีที่แล้ว +11

    Mam I m big fan ...i lost 6 kg wait in 40 days in your exercise

    • @DanceWithDeepti
      @DanceWithDeepti  2 ปีที่แล้ว +2

      Congrats

    • @stmuley155
      @stmuley155 2 ปีที่แล้ว

      Kese kiya aap ne

    • @pratibhashinde8835
      @pratibhashinde8835 2 ปีที่แล้ว

      Didi..aapne kon si exercise follow kiya..please reply didi...mai bhot preshan hu di heavy wait se

    • @ritutotani4210
      @ritutotani4210 ปีที่แล้ว

      Kon se exercise ki aap ne please help please🙏

  • @sukhvindergrewal5697
    @sukhvindergrewal5697 3 ปีที่แล้ว +8

    Deepti plz ur daily routine. Some healthy recipies

  • @jyotibenpardeshi5617
    @jyotibenpardeshi5617 ปีที่แล้ว

    Mam..mai har roj aapki zumba videos dekh kar zumba karti hu...and i love it..Thanks a lot 😊👍

  • @deepanarendra1438
    @deepanarendra1438 2 ปีที่แล้ว +4

    Thank you so much for your reply ma'am. I have started exercising watching your video and it's very interesting. One problem is can't do daily because of family work and pressure. I am 65 kg and my age is 40. I have to burn upper arm part
    and thighs . Due to this my knee part is very fatty. My diet is as you suggested only. Please suggest any exercise for calf, thighs and upper arm.

    • @sonikabarbeta133
      @sonikabarbeta133 2 ปีที่แล้ว

      I will help you in weight loose..msg me

  • @jyotishridharhegde5757
    @jyotishridharhegde5757 3 ปีที่แล้ว +6

    Wow...very informative suggestions..and not difficult to follow for long time.. thank you 👍

  • @kishorghule2456
    @kishorghule2456 11 วันที่ผ่านมา

    Mam thank you so much aapne bahut hi ache se explain Kiya ....

  • @shitalchandak8563
    @shitalchandak8563 2 ปีที่แล้ว +11

    Hello Ma'am, I really like your videos. I have started 10 min workout with 2 rounds everyday and they are so effective. Diet plan is also too good and easy to follow. Just 1 question, what is good time to include dry fruits in diet? I feel dry fruits is also important specifically for veges.

  • @GroovewithJaina
    @GroovewithJaina ปีที่แล้ว +3

    Hi Derpti. It's been just a week that I've come across your workout videos. And I am just loving them. So, the problem is, otherwise too I am 35 years old, a mother of two kids, 12 and 8 years and m really an active person, yoga, walk. And the food I eat too is always simple..no fried. But I eat loooot of sweets. If not market ki mithai...ghar ka ghee gud, churma, halwa, maalpu...what not. I've tried to substitute them with dates but all in vain. I feel really weak if I don't take heavy meetha, I am not able to concentrate on my work until I eat it. The impact comes on my stomach and bust. The rest whole body is fit.

    • @prachiparte6012
      @prachiparte6012 ปีที่แล้ว +1

      It's because our body craves sugars....start eating fruits on a regular basis, your body will demand less sugars as it is satisfied with natural sugars
      Starting mei thoda difficult jayega but u can do it👍

  • @charusingh1162
    @charusingh1162 2 หลายเดือนก่อน

    Hi Deepti Mam... thank you for a nice video on diet plan. I am 39 years old and have heavy fat around my waist, belly and love handles area... I am not able to wear clothes of my choice due to this... Pls recommend workout. Also I am suffering from hair thinning. Thank you and God bless you.

  • @DeeDee-ee1xr
    @DeeDee-ee1xr 3 ปีที่แล้ว +10

    Would like to say a huge thanks to you dear Deepti.Am a big fan of Bollywood Dance. Really enjoy your videos and most of all a smile on your face though the workout gets tiring at the end.Kuddos to your Hardwork.You are a great inspiration.
    Thank you for sharing your workout videos.They are AMAZING!!!I am sure there are million following you.

  • @leograyce2890
    @leograyce2890 3 ปีที่แล้ว +10

    Yaaay you hit 100k 🎉🎉🎉 can't wait to see what you have in store for 2021! You've become a daily part of our family routine 💃🏽😃

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +1

      Thank you ! Many more to come 🤗

  • @nancythorat4159
    @nancythorat4159 9 หลายเดือนก่อน

    Hi Ma’am,I have started following your TH-cam channel and insta since 3 days & I’m following all your dance videos..I’m extremely happy with the kind of efforts you take to make sure everyone is enjoying the workout..I’m 35yrs old and was a Zumba instructor in my 20’s..I have started following your videos….and I am sure I will be losing extra fat very soon..Thanks to you for motivating me to start exercising!

    • @itsdakshuu
      @itsdakshuu 9 หลายเดือนก่อน

      Mujhe calories deficit smjha do plzz mujhe kitne calories tk khana h or kitni burn Krna h smjh ni ata h ye 😢

  • @sayarashaikh9327
    @sayarashaikh9327 ปีที่แล้ว +14

    Assalamualaikum Deepti ❤ I am Sayra Shaikh from Pune nd I am 42 years old and I have many health issues that is Arthritis, Sinus Overy left out and many more *Ye allah ki rehmat he* mere uper to mai last one month se aapke workouts karne lagi hu to kya batau it's amazing jadu he bas mai bahot khush rehne lagi hu or fresh bhi or ye jo diet plan he aapka love you Deepti ❤mai to fan ho gayi sach me kyuki chai ke saath ye diet plan he again love you God bless you Allah aapko aise hi kamyab banate rahe.. Ameen 🤲 or Insha'allah ek din milungi aapse. 😊

  • @sabeetabedi127
    @sabeetabedi127 3 ปีที่แล้ว +5

    A big thanks to these type of platforms which helps us to meet great people like you ❤️ you're such a beautiful person and so helping in nature..
    You're helping many people god well bless you and I pray you get what you deserve ❤️❤️
    Love you❤️❤️

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +1

      Thank you so much!! Really appreciate that you see it this way :)

  • @NehaSharma-oz7qm
    @NehaSharma-oz7qm 9 วันที่ผ่านมา

    Hii ..thanku mam for your diet plan and amazing workout videos ❤

  • @qariaasghar9566
    @qariaasghar9566 2 ปีที่แล้ว +6

    It’s not a diet it’s a lifestyle ❤️

  • @RoshniRastogi786
    @RoshniRastogi786 3 ปีที่แล้ว +4

    So nicely explained by u ma'am 😊👌❤️

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +2

      Thanks a lot 😊
      5 week workout plan for Beginner
      www.dancewithdeepti.com/workouts/beginner-getting-started
      Everything you need is on the page, click and get started

    • @kusummittal3611
      @kusummittal3611 3 ปีที่แล้ว

      Deepti aap mat exercise nhi krati

  • @shashisingla9238
    @shashisingla9238 ปีที่แล้ว

    ❤I like your videos and start workout I am 52 years old blessed you🎉

  • @shefalichourasia6110
    @shefalichourasia6110 3 ปีที่แล้ว +4

    Hiii... You r so good
    because of you I skip my gym from 3 months..
    n I continued exercise with your videos..
    but my time for exercise is 7pm
    Is it good?

    • @DanceWithDeepti
      @DanceWithDeepti  3 ปีที่แล้ว +3

      Wow.. Shefali :) Thank you for choosing me !
      Yes 7pm is just fine
      5 week workout plan for Beginner
      www.dancewithdeepti.com/workouts/beginner-getting-started
      Everything you need is on the page, click and get started

    • @shilpaj9031
      @shilpaj9031 3 ปีที่แล้ว +1

      Dear Deepti
      Can I start this 5 week, my age is 42, recently when I tried starting your videos, coincidentally my lower back n knee pain aggreviated, so now worried if I should start or not, I feel very lethargic, n wish to loose weight. Please help!!!

    • @abhisapnadubey1949
      @abhisapnadubey1949 ปีที่แล้ว

      Shefali ji mam ki excersie two time krna ya one time plese reply

    • @abhisapnadubey1949
      @abhisapnadubey1949 ปีที่แล้ว

      Mam ki excersie hr week change krne hoti ya sirf ek hi excersie hmesha kr skte reply

    • @DivyaGandhi-d8c
      @DivyaGandhi-d8c 2 หลายเดือนก่อน

      ​@abhisapnadubey1949 aap change bhi krskte ho yaa ek hi work-out rkho nhito alag alag workout roj alag alag krskte ho and aap1time bhi krskte ho or 2time bhi❤

  • @HarpreetKaur-ph1kx
    @HarpreetKaur-ph1kx 3 ปีที่แล้ว +7

    Hello mam, thank you for sharing diet plan with us. Actually I am working 7 am to 3.30 pm, Do you have any diet plan accordingly? Also I have bad cholesterol high and good cholesterol low. Any suggestion what should I eat.
    It will be really appreciated 🥰

  • @zaddygal3725
    @zaddygal3725 6 หลายเดือนก่อน

    I’ve never seen a diet plan as this 🔥 you’re good at this. Thank you.

  • @nandiniverma6049
    @nandiniverma6049 3 ปีที่แล้ว +5

    Thankyou so much Deepti mam. ❤️❤️ Your are amazing 💕🙂... I'm very glad to find this amazing channel...
    Love you a lot 💞💞

  • @poojakiduniya7954
    @poojakiduniya7954 3 ปีที่แล้ว +6

    Thank you so much ❤️👍 congratulation ❤️😍

  • @mamtajain7844
    @mamtajain7844 ปีที่แล้ว +1

    Hii Dipti mujhe aapke video bahut achhe lagte hain abhi abhi mene workout shuru kiya he mujhe bhi lagta he fayda to hoga

  • @shanti5554
    @shanti5554 3 ปีที่แล้ว +5

    Sis want Tamil workout on new hit songs🤩🥰

  • @namratanarani8138
    @namratanarani8138 3 ปีที่แล้ว +6

    hello mam a question here : i am just 13 years old and some how my weight reached 80 . my height is 5.3 , so can i prefer this diet for daily scheduling my food . please reply mam !!!

  • @deepaliborate1391
    @deepaliborate1391 ปีที่แล้ว

    Hi दिप्तीजी मैं पुणे से हूं मैं 3 महिने से आपका वर्कआउट करती हूं मुझे आपका ये वर्कआउट बहुतही पसंद है 👍

  • @ashitasavlin3404
    @ashitasavlin3404 3 ปีที่แล้ว +15

    Thank you ma'am, for explaining us so well! And, I have come across many diet plan, but this one is really satisfying. And I have tried this, I'm satisfied. Thank you (❁´◡`❁)

    • @manjotw5173
      @manjotw5173 2 ปีที่แล้ว

      Mam sugar craving k liye kya kre

    • @kritikamishra1794
      @kritikamishra1794 2 ปีที่แล้ว

      @@manjotw5173 use coconut sugar or brown sugar

  • @arifkhan-me5xi
    @arifkhan-me5xi ปีที่แล้ว +2

    Thank you mam 🙏 I loss 2 kg following your diet plan 👍

  • @shivalikapandit1461
    @shivalikapandit1461 2 ปีที่แล้ว +1

    Very NYC mam I will follow your diet plan nd exercise.

  • @irfansaiyad609
    @irfansaiyad609 ปีที่แล้ว +2

    18 years old ke liye ye workuot thik hai Kiya or ye dait mein bhi follow kr sakti hu mam btaye

  • @chetnavaishnav2074
    @chetnavaishnav2074 หลายเดือนก่อน

    Bhut hi achhe se samjaya hai mam aap ne aur bhut hi simple diet di.. Thank u so much

    • @DanceWithDeepti
      @DanceWithDeepti  หลายเดือนก่อน

      Thank you ! 💞🙏
      DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

  • @AkshatParmar-k2h
    @AkshatParmar-k2h 2 หลายเดือนก่อน

    Thank you ma'am bahut kuch sikhane ko mila me aap ko follow Karti hun

  • @Moonlight._.2411
    @Moonlight._.2411 19 วันที่ผ่านมา

    Thank you 😊 me aaj se follow kr rahi huuu mem 🙏

  • @sivsagarmaurya3534
    @sivsagarmaurya3534 2 หลายเดือนก่อน

    Aapke 30 minut exercise video se main 4 Din Se exercise kar rahi hun

  • @jheeljain9655
    @jheeljain9655 ปีที่แล้ว

    Me apko bht badi fan hu...daily krti hu apki video dekhr workout

  • @monabachani2257
    @monabachani2257 ปีที่แล้ว +2

    Mam plz tell a diet plan to decrease ldl cholesterol

  • @daisydhiman2038
    @daisydhiman2038 2 ปีที่แล้ว +1

    Amazing mam
    Nobody explained how well you explained
    I will definitely follow this n this workout is quite effective I got sweatingwithin 15 mins

  • @rekhapatel7274
    @rekhapatel7274 2 หลายเดือนก่อน

    Thanks deeptiji you work very hard for us,your workouts and diet plan are result oriented for us,stay blessed dear 🎉❤

  • @findingfar
    @findingfar ปีที่แล้ว

    your voice is honestly so soothing. great advice in this video.

  • @manjubhalla2399
    @manjubhalla2399 3 หลายเดือนก่อน

    Namaskar Deepti.
    May God bless you always
    your videos are having a very nice music and songs are selected so nicely.that one cannot herself from dancing. I am very lazy in dancing but when i lusten the voice of your videos I staet dancing and donot feel tired for half an hour energy comes from your lovely smiling face.As I am 100 kg. weight niw it was 105.3 now reduced 5 kg with Yoga and diet.

    • @DanceWithDeepti
      @DanceWithDeepti  3 หลายเดือนก่อน

      Congrats for starting the journey.. all the best !

  • @geetakashyapvlogs2476
    @geetakashyapvlogs2476 หลายเดือนก่อน

    Hello depti mam m bignner hu but aapki jumba work out roj krti ab diet plan bhi start kr diya hai ......acche weight loss or koi tips ho to pls vo bhi share kr dijiye kyunki mujhe aapka workout bhut accha lgta hai

    • @DanceWithDeepti
      @DanceWithDeepti  หลายเดือนก่อน

      Balanced rahe.. aur consistent rahein..
      guidance ke liye.. online classes bhi hain
      Thank you ! 💞🙏
      DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

  • @sonalrastogi7649
    @sonalrastogi7649 10 หลายเดือนก่อน

    Thank you for simple and doable plan. What is the role of milk and other dairy products in a diet of a vegetarian? And how to curb sugar craving?

  • @nishath1444
    @nishath1444 ปีที่แล้ว

    aap k videos bohot ache hote hai aur aap bohot ache se samjhate ho thanku❤

  • @ashadevi3696
    @ashadevi3696 ปีที่แล้ว

    Thankyou mam
    Acche diet plan batane ke liye
    Again thankyou soo much 😀🙏

  • @chhayasinghkhalsa3581
    @chhayasinghkhalsa3581 ปีที่แล้ว +1

    Mam pregnancy m ye diet follow kar sakte h

  • @Collectionhitz
    @Collectionhitz ปีที่แล้ว

    Thank you so much maam
    I am start workout and is my 3 rd day 😊😊 thanks a lot for share your talent maam ❤❤❤❤

  • @DBCooper651
    @DBCooper651 9 หลายเดือนก่อน

    Thank you so much ma'am.
    I really enjoy doing workout with your videos.

  • @srishtiandkunsh8904
    @srishtiandkunsh8904 2 หลายเดือนก่อน

    Hllo mam thank u so much I have lost 4kg in 2 months with ur 30 minutes workout I m so happy to follow u❤

  • @bhavnanigam7642
    @bhavnanigam7642 4 หลายเดือนก่อน

    Thanku so much mam I started workout from four days..... I really enoyed it ❤

  • @NeelamKumari-zg4io
    @NeelamKumari-zg4io ปีที่แล้ว

    Mam waist fat ko km krne k liye kuchh simple exercise and diet btayei plz

  • @Anjali-um5jx
    @Anjali-um5jx ปีที่แล้ว +1

    Very helpful and easy diet plan. And amazing workout videos. Plz mam, if possible you can made weekly videos with new song . Waiting for workout videos . 🥰.

  • @AnwarAli-t2n
    @AnwarAli-t2n 2 หลายเดือนก่อน

    Mam daily work out karti hu aapki video se

  • @rudrakale4205
    @rudrakale4205 ปีที่แล้ว

    Thanks mam mera 2 kg weight kam ho gaya mai roj apke workout se huva hai thanku so much mam😊.

  • @hetalpatel6400
    @hetalpatel6400 2 หลายเดือนก่อน

    Love you Deepti you are amazing
    You are helping so much😘

  • @pratiksharathod5938
    @pratiksharathod5938 ปีที่แล้ว +1

    I am 20 year old
    Weight 75
    So how much calories I should eat
    Sleeping time way me
    Water how much for me

  • @hemalatapeepliwal6883
    @hemalatapeepliwal6883 3 หลายเดือนก่อน +1

    Thank you 😊😊 mem bhut badhiya bata apne