I don't drink coffee before running. It's a diuretic which makes you pee more and negatively affects hydration. You can get the same toilet effect from having warm water when you wake up or tea/green tea. Maybe try that? Also, better to ensure overall hydration over days, as opposed to drinking a lot just prior to a run and during a run. You're probably drinking too much in the hours before a race.
You really are an inspiration. I started running a year ago and after watching your videos last month i decided to lift some weights and it does helps me to feel more healthier and stronger! Thanks again man. 🤙🏽🤙🏽
Great vids bro- def motivate me to run more! Keep pumping them out - the best channel for hybrid athlete content- perhaps more run technique stuff - foot strike, breathing, heel kick ect thanks!
Great content. Thank you for showing the running work out plan. How do you set up your run workouts in your Garmin. I see that your detail include warm up and rest. Would love to see one of those videos
You should make a video about your tattoos, what they are, what they represent and what they mean to you. Maybe a bio video, when you started running. Your 1st race and your progress over the years. Much respect from Los Angeles.
Your physique is what I would love to have. Just found your channel. I was surprised by how many carbs you ate for how lean you are. Do you attribute that to your training? Genetics? Combination? Also, do you eat many vegetables or stick to carbs, protein and supplements? I eat pretty clean, love whole food carbs but nowhere near as lean.
I think i burn through a lot of those carbs due to my training load. I actually don't eat many greens at the moment but try to a few times a week. I also take a greens powder from BPN supplements.
Hi, I was wondering if you would have a workout schedule or advice for someone that wants to workout 6 days a week. Both running and lifting weights for a limited of one workout a day and 1 hour. Thanks.
Ever considered ditching the pre run caffeine. If glycogen/electrolyte stores are low after sleeping adding water and stimulants you got nothing in your body to hold the water? Caffeine benefits are negligible at best if you’re having it everyday anyways.
Try taking some mire sodium with water maybe add some salt tabletu to G1m. Courtney Dauwalter once said she was peeing like crazy at first part of 100miler and salt pills solved this problem( sodium helps to keep more water in the body) cheers🫡
I don't drink coffee before running. It's a diuretic which makes you pee more and negatively affects hydration. You can get the same toilet effect from having warm water when you wake up or tea/green tea. Maybe try that?
Also, better to ensure overall hydration over days, as opposed to drinking a lot just prior to a run and during a run. You're probably drinking too much in the hours before a race.
Absolute WEAPON mate!!!
Appreciate you making this vid, helped me to get an idea of what to meal prep for the coming week. Keep em comin' 👍
Legend!
You really are an inspiration. I started running a year ago and after watching your videos last month i decided to lift some weights and it does helps me to feel more healthier and stronger! Thanks again man. 🤙🏽🤙🏽
3:29 only noticed wind because of note 😂
Love the videos bro... always! You r the perfect size to me not to big or small.. the way I'm trying to look. But love from Atlanta ga ❤️
Thanks for the support!
Great vids bro- def motivate me to run more! Keep pumping them out - the best channel for hybrid athlete content- perhaps more run technique stuff - foot strike, breathing, heel kick ect thanks!
Of course! I'm think learning those things as well haha
Great content. Thank you for showing the running work out plan. How do you set up your run workouts in your Garmin. I see that your detail include warm up and rest. Would love to see one of those videos
Nick Bare has a great video outlining how to set it up and i'm sure there's many more videos on youtube.
You should make a video about your tattoos, what they are, what they represent and what they mean to you. Maybe a bio video, when you started running. Your 1st race and your progress over the years. Much respect from Los Angeles.
Thanks, will do!
What about using some Celtic salt with your fluids try drag some more of the water into the cells instead of using and losing through your bladder
Nice vid..150g of pasta...dry or already cooked
Your the man! Love your videos. They have helped me so much on my running journey. Seem like a real genuine guy👊🏼
I appreciate that!
See ya at the Sunny Coast. I’m doing the full marathon again.
See ya there!
Your physique is what I would love to have. Just found your channel. I was surprised by how many carbs you ate for how lean you are. Do you attribute that to your training? Genetics? Combination? Also, do you eat many vegetables or stick to carbs, protein and supplements? I eat pretty clean, love whole food carbs but nowhere near as lean.
I think i burn through a lot of those carbs due to my training load. I actually don't eat many greens at the moment but try to a few times a week. I also take a greens powder from BPN supplements.
Hi, I was wondering if you would have a workout schedule or advice for someone that wants to workout 6 days a week. Both running and lifting weights for a limited of one workout a day and 1 hour. Thanks.
Yep! Check my website and sign up to my app www.tommyfit.net
Good stuff man!
Appreciate it!
Ever considered ditching the pre run caffeine. If glycogen/electrolyte stores are low after sleeping adding water and stimulants you got nothing in your body to hold the water? Caffeine benefits are negligible at best if you’re having it everyday anyways.
Might have to try it but the coffee mainly gets me going to the toilet before my run haha
@@tommynewell yeh I hear ya. Potassium in bananas helps getting things moving in the morning though too
I like a warm cup of water with a bit of pink salt, sometimes I add lemon juice. helps me feel hydrated in the mornings and gets things moving.
Great content as usual. Keep up
Thanks, will do!
Great video as always!
Thanks again!
Tommy, are you using creatine? Thank you! 🚀
What is the difference in BPN's G1M Sport and BPN Electrolytes? Seems like they are selling the same product twice
G1M has carbs in it and electrolytes as well. The BPN electrolytes is just electrolytes with no carbs.
Did you ever have problems with Shin Splints while running so much and do you have some tipps against it?
Tib Raises or Zero Tibs
Never had issues with shin splints sorry.
What is your weight and body fat percentage?
I weigh 76kg and no idea what my body fat % would be
Cool 👌🏼
Who did your tattoos bro?
Heap of different artists
@@tommynewell who did you chest then ? Love it 👊🏽
Have you thought about starting triathlon?
Yes! One day.
Try taking some mire sodium with water maybe add some salt tabletu to G1m. Courtney Dauwalter once said she was peeing like crazy at first part of 100miler and salt pills solved this problem( sodium helps to keep more water in the body) cheers🫡
Cheers mate!