Full Day Of Eating As A Functional Athlete | George Bamfo Jr. | 3,195 Calories
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- เผยแพร่เมื่อ 23 มี.ค. 2023
- MUSCLEANDSTRENGTH.COM
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Follow George:
Instagram: / georgebamfojr
TH-cam: / @heuristiclifestyles
Clothing/Coaching: heuristicls.com/
Music:
Asi'-Eh Doug V
Element - Frank Bentley - กีฬา
I love this guy, good genetics, good work ethic, good guy. All the best to him
Went to high school with this dude, was a lil older than me but always a solid and friendly guy. Monster on the football field.
That’s awesome thanks so much for the comment
🧢
@@AJ_Comelitty lol i went to heath
This is my second time seeing this athlete and he just seems so down to earth and knows what he’s talking about.
Everything he does from waking up and starting his day early (assuming he goes to bed early) to fasting through breakfast , and even meditating, is some top tier stuff
And the roids ?
@@bagira7 Just admit bro you don't have half the self discipline or drive in life as him
@@bagira7shame you’ll never realise what the human body is capable of behind your keyboard🤦🏾♂️ keep hating.
He is he does crazy ig videos of insane HIIT workouts and has a big following and had the time to message me. Shows alot of humility
I just gravitate to this guy. So humble and soft spoken. Very grounded. I like his “shorts” videos. He just puts in the work. Such an amazing athlete.
Totally agree thanks for the comment !
this guy works hard with great disclpine and a great body. keep up the good work George
Truth! Thanks for the positive vibes and support 🎉
M.S.you are killing it again! Love this guy's energy! It's great to see different cultures and different muscle building foods especially at the end of the video...scissors,dip, and eat! Can't wait for next video! 🤜💪🤛
Thanks Man! Glad you enjoyed this episode as much as we did 😊
This guy actually cooks and eats some vegetables. Not often seen on this channel
Truth lol
This is my favorite full day of eating video! Great man! Keep up the meditation and reading!
I love his story that's awesome to hear. Keep it up it's nice seeing a gentlemen like George in the videos. A man who does solid 3 meals and still shows you can be super cut with 3 meals a day.
Facts 🎉
great video bud, thanks for uploading, I always look forward to your content! 😊
Love to see this. Shout out to him for showing a little bit of the culture.
Truth! Very cool scene
Love this. Please put more content on your page like this - it’s amazing!!!
We are working on it!
Love learning about the different cultures around the world! This was an awesome video and the guy seems so humble! 🫡🫡🫡
Glad you enjoyed this thanks for the comment man!
especially about kitchen!
thanks Muscle&Strength!
Fantastically work ethic George. Great role model and strong discipline.
George represents Ghana and brings swallow fufu to the M&S content page. His contents are crazy. Thanks M&S ❤
always nice to watch these videos as i prepare my breakfast for the day 💪
What’s for breakfast?
Great content keep dropping these bangers
Thank you bro glad you enjoyed it ❤
Very insightful! Great ideas it was great to see how its done behind the scenes
Glad you liked this episode!!! Thanks for the comment
A great sharing session. Very good video. Thank you for this ❤️❤️
Thanks for supporting us and glad you enjoyed the video!
This guy living a good life kudos to him...for his hard work he put behind it.
great video! what a nice switchup for diet
Glad you liked it!
Excellent physique...that last meal had my mouth watering man. I love different cuisines.
So good!
Sweet potatoes are very delicious. Someone should have told me long time ago
I’m already googling Ghanaian restaurants in my area 😅😅😅
This was dope. Nice changeup
I love the variety in his diet. Pineapple and salmon is a crazy combo, looks delicious
Absolutely! Same!!
My boy is for sure a fan of flavor💪🏾
Great brother 👊🏽great physic
This was awesome. I love the typical bodybuilding diet full day vids as much as the next guy, but this was a nice change
Glad you liked it!!
Cool dude and nice to see some great food!
I knew you played ball.. we have a similar physique that's completely different than most weight lifters and influencers you see on here.. I played for the University of Nebraska. Our workouts are more performance based instead of just pure aesthetics .. your content has definitely encouraged me to step more into this side of my purpose
GBR!
Lets go!!!!!! I respect and love the grind. I hit legs 🦵 today🔥🔥🔥🔥🔥🔥🔥
Thanks for the comment and positive vibes bro!
great video!
Happy for your success, Brother.
GREAT VIBES!
I ❤Vwatching your videos. Your A beast! Super motivational. And your so fiit! GOALS! 😊 THANK YOU
Dope person, love the interview!
Glad you enjoyed it!
Love this
Great video
Go Coogs! Let’s get to the Final Four!
Here watching from Barbados🇧🇧
🎉🎉❤
The fufu part killed me....right after jollof rice..... Herrrr booo paaaa
Hey hey, Brother did a better eating work out than anyone else in here, got blessed you my bro bro !
Hey Juan thanks for dropping by and commenting we appreciate the support!
Ghana to the world!!
This guy seems so nice and someone you would want to work with
Absolutely
this is the guy that does the rip stick ads on YT. I knew he looked familiar. Very humble dude man, salute to you 👍🏽👍🏽💯💯
Representing the motherland 🇬🇭
Now i need to find the best Ghanaian restaurant in Chicago….. that rice looked soooo good 😋
It was 😊🔥🔥
What an awesome lifestyle!
People need to be more like this then the bodybuilders
Keep it up!! doing better than me who was born here In the U.S.
I hope he goes far. He is dedicated and he knows what's up
No doubt he will!
Respect 💪🏼
🎉🎉
That’s crazy, he tried my pushups burnout challenges. I didn’t expect to see myself in this video 😂😂😂
lmao woahhh yeah that was a really cool idea great work
I just bought my copy of "Think and Grow Rich" and it is an amazing book. I wake up and think about business every day and I don't have it yet but I will. It's a must-have book.
This guy is awesome!
Couldn’t agree more
Damn, Luda looks great. Good job dude 💪
He really does
Good one. I like this Dude.
🎉🎉
great vid!!!😁
You seem like a genuinely nice guy 🙏
What a nice guy...😍
I'm going to try this meal plan for a while and see what happens.
He actually has an appealing build. One for functionality vs pure aesthetics. Awesome to see celebration of heritage as well.
Absolutely! Thank you for watching and commenting!
Fufu with goat soup? Is that what he said at the end? Whatever it is, I want to try that. Dang.
That was my favorite dish. Just packed with flavor
George my cuzin he says thanks for the respek n luv. Errbody who kno my cuz kno he one of DaOnes. 🐆
Very interesting 👍
Glad you liked the video!
Hell yeah bro! Fufu
Really enjoyed it! They made some amazing food for us!
Patiently waiting for my turn to eat on this channel 🫠
🔥🔥🔥🔥🔥🔥🔥
cleanest most nutritious day of eating on the channel so far
LAWD,😍 that’s an African King right there! Lol
George bamfo jr !!!!!
Go Coogs!
That pre workout be killing me on an empty stomach😅😅
Yeah idk if I could do that either lol
If pre workout alone upsets your stomach, you may want to see a doctor. Something might be up with the lining of your stomach or mucus production for example. Maybe an ulcer.
@@wombat5252 bruh stomach is fine that's straight 300 mg of caffeine
@@marcuswelby9601 Still shouldn't hurt your stomach. It's caffeine, not Carolina Reapers.
@@wombat5252 makes me nauseous some people are sensitive to caffeine on an empty stomach.
I likes that juicer
great!
😊
Eating soup with your hands while wearing a white longsleeve shirt is confidence I wish to some day have.
What was that seasoning packet he put on the chicken?
What is the name of the music that starts playing at 3:20?
Age 12 and he's completely lost his accent
Fufu in a white shirt. Brave lol
🤣🤣
Man, African cuisines really do slap.
Especially West African.
Truth!
Are you a Ghanaian? Because I saw you eating fufu😂😂❤it
Eats more vegetables than the last 5 bodybuilders combined
😂
Good shit
💪💪
This full day of eating was dope
Thanks for the comment glad you enjoyed this episode !
@@muscleandstrength no problem. Keep more like this coming.
Bro that chicken looked so good and i just ate the same meal as him lol Diced sweet potato, Broccoli and chicken breast
where do i get that 5am hoodie
Jarius probably would sell you one
www.gocrazygainz.com/
I follow him on IG! Good stuff on there too!
For sure- dude does some wild movements lol
Can you guys start putting sodium counters in here too?
That would be tough lol
Soo good to see you representing our ppl Bhaji
Love u brother keep up the hard work and keep getting gains
#saintsoldier
Man this guy can actually cook up some nice appealing meals lol
Truth!
❤
gotta admire the rigor
That's great, now please make a full day eating of a Boxer
Good idea! We've worked with one UFC fighter before but not a boxer
th-cam.com/video/TO7NsTnvxoQ/w-d-xo.html
do you use fresh or frozen fruits?
Both I believe
Bro needs a new blender. He pushing the limits with that little thing 😂
lmao you aren't lying!
I approve the Louisiana seasoning 👌
💪💪🔥
I love the culture l.. my favorite vid
10 min of Meditation It's Good For Everyone
Muscle and strength how I love you!!!!!💪🏾
❤️
Have him
Back more!