That's a healthy meal Quang. Awesome job. I'm going low carb as well. My carb intake is mainly from fruit, vegetables oatmeal, nuts and legumes. I've cut out soda, processed foods and fast food.
Carnivore diet. Look it up. Lots of doctors recommending this. They have the data and science is on their side. Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Robert Lustig, Dr. Tony Chapman, Dr. Ovadia and Steak and Butter Gal. You want to live a long with no pain? Carnivore lifestyle. Do it now.
Don’t rely on motivation Quang, that always goes. Don’t restrict urself too much and don’t focus on being perfect, just have more good days than bad and you’ll hit your goals eventually. You got this!
I agree. Doing stuff that is both fun and better for you is the way IMO. And not all of your goals have to be reached at once. To me family, work, and hobbies come before health in terms of effort, but what keeps me going is realizing the health impacts all of the above
Quan, ive been watching you for years and seen the ups and downs you chose to show on your channel. It is heart warming to see how you are becoming more healthy for your son. Outside of fitness goals, i think this shows that you will be a great father. Good luck !
You don't have to torture yourself Quang and eat these foods for the whole year. You can eat so much more tasty food but just eat in a caloric deficit for a few months to burn the FAT. Also for CHEAT DAY eat your fav food (fried chicken)
Put some beans in that bowl for extra protein. I’m on a intermittent fasting diet. Tea and high protein yogurt in the morning and low carb dinner between 5 and 7. That’s it
Stay doing this. You can eat fried chicken once every two weeks. Just stay in a caloric deficit and watch your macros. Try intermittent fasting. You need to have a window of eating so you won’t be eating at crazy hours at night time. Remember you can not outwork a bad diet.
Hello friend Thank you for the inspiration video. Gave me a idea because I'm dietetic I know this Is about diet. But it's about eating healthy ❤ Sanbernardino in the house❤
Please make this time be the time you get fit Quang! It's not so much about motivation but building the right habits so that it feels weird when you're not doing it.
Those ingredients are staples in our house, and we work out 4-5 days a week, including cardio. My personal trick is caffeine before those early workouts 😅❤
I'm glad that I'm training for amateur strongman. The goal is to bulk to get the competition weights. All day bulk day. Plus the calorie surplus helps me recover. And im not grouchy and depressed from being in a calorie deficit. Strongman ftw.
The first week or two may seem easy but then its gets harder and you lose determination but after several months, you see how far you've come and progess weight loss.
Hey Quang I'd like to give some tips that helped me lose a lot of weight. I think at the start, the most important thing is getting your diet in check. I started off pretty slow with working out for the first 2 weeks but really focused on correcting my diet. It can lead to burnout if you try doing too many things at once so ease into it! Accept that there will be periods where you feel hungry and that's ok. We don't always need to feel stuffed. It's pretty hard in the first 2 weeks, but it gets a lot easier as your body adapts to it. I adhere to the philosophy that if it fits within my macros and daily calories, I can eat it. Running a separate food channel is hard but remember that you can still eat the stuff you make on your main channel as long as you don't go overboard and make sure especially to not pass the caloric limit. However, once you hit your caloric limit for the day - try to stop eating. Calories in and calories out is the most important thing in your weight loss journey. Try to track everything you eat if possible. And motivation is great to have! But it'll wear off as you get more into your health journey and that's where you need to build discipline to help keep you on track. Discipline and motivation go hand in hand with a successful weight loss. You got this!
Wish you the best but to be honest you, you got no chance with a baby on the way. You’re gonna be exhausted and dealing with the baby and cooking vids daily, it’s gonna be hard. Best of luck
Fuck that. He can do it. Just eat MEAT and water and have your family do the same. Tran can cook anything any way including tons of meat. He doesn't have to do it forever, just until he loses the bad weight and gets his blood test levels down. Then...he can have what he wants but it has to be centered around protein with very low carbs and almost zero veg and fruit.
Quang..I am here to support. In today’s pulled pork vid it looks like your work is starting to pay off..of course I could only see your face but Keep going. 💪🏾💪🏾
QT, you can do it. Please don't cut out tasty food for bland, no taste food. Season those veggies with herbs and spices, please. Just don't deep fry, but light fry things with a tiny bit of oil. Smaller portion size is key.
Hey man! Glad to see you back because I have definitely been missing your content. I know that the grind can be difficult especially starting out but just know that these small habits will accumulate and lead you to your goals. I recommend to start gradually so you don't burn yourself out! Also, don't be too hard on yourself. If there is a slip up somewhere in your journey, acknowledge the issue and go back to your routine. As long as you're being consistent, you got it. 💪
Nice portion sizes. Well done! I would also recommend 16hr intermittent fasting. If I was you, I'd not eat the sweet yogurt. Replace it with fat free version and add frozen or fresh berries to it.
Qt, you went on a diet so many times now. Come on. I've been watching you since you had 20 000 subscribers so I know. Stick to this one now. Its not hard. Cut sugars and lower your carbs. I believe in you!!!
was struggling with that Broccoli Quang 🤣 Season your Vegetable just like you season your meats it does help, plain steamed Vegetables Suck. Keto Carnivore Diet is the best and most enjoyable Diet and just more sustaintable
Let's go Quang, i also have a goal to lose weight and hopefully get some abs! My best tip is to use boneless skinless chicken thighs instead of chicken breast. It's not worth my willpower :D
I think you should try getting plain greek yogurt and adding fresf fruit to it i think it will make you feel fuller and you could probably get the aame amount of calories with more food or the less calories with enpugh fresh fruit to sustain you from the fiber from the fruit.
Way to go, keep it up. I like to steam cauliflower and use it as substitute meat filler. Have also been using vegetable chopper that has container to make instant salads.
U got this!! It's all about being good most of the time, not necessarily all the time. My fav "rice" hack is riced Cauliflower, boiled for around 20 minutes or so so its mushy like the way I like my white rice normally. Low calorie breads like Nature Own's keto bread, low fat high fiber flat breads, those are great additions
Hey Quang WATCH the AMOUNT of SPINACH you eat daily. It's TOO HIGH in OXYLATES which will help you FORM KIDNEY STONES!! Just thought I'd let you know. If you must eat a salad just eat regular lettuce and add all the vegetables you want. 😊😊
Don't make it your goal to 'get skinny'. Otherwise you're just going to crash diet. Instead, make it your goal to get Jacked & become stronger on your main lifts while reducing your carbs/fat intake. That way, you will build muscle while trimming away the fat aka Recomping.
Greatest misconception, still to this day, "you're on a diet? Why? The food has no taste." Literally the flavor palet you develop when you actually allow your body to taste the core compounds of your lean protiens and healthy greens is insane. You spend 30 days eating this way, minus some sauces, and its almost unbearable to put a candy bar in your mouth because the taste and sugar is overwhelming. You know you're making progress when you have that healthy (well portioned) meal in front of you, then its gone and you're spendong the next 1.5 hours staring at your watch tracking the next meal schedule 😂
Im sick of being the chubby guy bro, no more. I'm gonna fucking reduce weight, if it takes me a year and some change so be it. Not gonna seeing results, BUT 1 HOUR in the GYM, no excuses from me sir, eating low portions too
lets GOOOOOOOO quan proud of u dude. ik you know this wont happen over night cuz you've been fit at a point and now ur a little on the heavy side but u will see progress just make sure u burn more calories than u eat and you'll see progress soon
DAY 3!!! Losing motivation already but I'm determine to just GRIND!!!!! Thank you guys for your support!
You got it you’re a beast
That's a healthy meal Quang. Awesome job. I'm going low carb as well. My carb intake is mainly from fruit, vegetables oatmeal, nuts and legumes. I've cut out soda, processed foods and fast food.
you got this quang im on the journey with you
Honest bro, you should probably split that meal in half - and then have more small meals instead of bigger ones.
Carnivore diet. Look it up. Lots of doctors recommending this. They have the data and science is on their side.
Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Robert Lustig, Dr. Tony Chapman, Dr. Ovadia and Steak and Butter Gal.
You want to live a long with no pain? Carnivore lifestyle. Do it now.
Don’t rely on motivation Quang, that always goes. Don’t restrict urself too much and don’t focus on being perfect, just have more good days than bad and you’ll hit your goals eventually. You got this!
I agree. Doing stuff that is both fun and better for you is the way IMO. And not all of your goals have to be reached at once. To me family, work, and hobbies come before health in terms of effort, but what keeps me going is realizing the health impacts all of the above
Quan, ive been watching you for years and seen the ups and downs you chose to show on your channel. It is heart warming to see how you are becoming more healthy for your son. Outside of fitness goals, i think this shows that you will be a great father. Good luck !
You don't have to torture yourself Quang and eat these foods for the whole year. You can eat so much more tasty food but just eat in a caloric deficit for a few months to burn the FAT. Also for CHEAT DAY eat your fav food (fried chicken)
Yup that’s why he keeps falling off so bad. What he’s doing is clearly not sustainable long term
You got this Quang! Rooting for you! 💪
You're an inspiration 🙏 Pumped for this!
YESSS!!! This is wwhat I’ ve been asking and waiting for. We back! Healthy father for the healthiest child! Go quang
Im losing weight also!! Definitely not easy but you got this. Keep pushing!! God Bless and best of luck🙏🏿🙏🏿💯
happy to see you back bro we gonna gonna right 2024
Start slow Quang! Don't burn yourself out in the beginning. You got this!
Thank you for this my friend! Most definitely taking this tip in
Keep going QT! Do it for your son!!💪🏼💪🏼
Build that discipline quang, motivation never last. You got this bro!
Put some beans in that bowl for extra protein. I’m on a intermittent fasting diet. Tea and high protein yogurt in the morning and low carb dinner between 5 and 7. That’s it
Stay doing this. You can eat fried chicken once every two weeks. Just stay in a caloric deficit and watch your macros. Try intermittent fasting. You need to have a window of eating so you won’t be eating at crazy hours at night time. Remember you can not outwork a bad diet.
I might had to try this out big time. Thank you for share this.
Let’s go I’m on the journey with u
He cooks such good food that I can’t even blame him. His main TH-cam channel is his moneymaker so don’t be too hard on him.
Good job! One advice is to take it slow! I’ve also found walking to be a great way to exercise!
You got this my guy
Hello friend
Thank you for the inspiration video.
Gave me a idea because I'm dietetic I know this Is about diet. But it's about eating healthy ❤
Sanbernardino in the house❤
You got this Quang keep it going you can do it ..Meal prep definitely makes it easier ..x❤❤
I believe in you Quang!!!
Yo QT, you are such a great cook. I would love to see what recipes you could create with an anabolic diet.
Please make this time be the time you get fit Quang! It's not so much about motivation but building the right habits so that it feels weird when you're not doing it.
Best of luck brother
Those ingredients are staples in our house, and we work out 4-5 days a week, including cardio. My personal trick is caffeine before those early workouts 😅❤
I'm glad that I'm training for amateur strongman. The goal is to bulk to get the competition weights. All day bulk day. Plus the calorie surplus helps me recover. And im not grouchy and depressed from being in a calorie deficit. Strongman ftw.
The first week or two may seem easy but then its gets harder and you lose determination but after several months, you see how far you've come and progess weight loss.
Hey Quang I'd like to give some tips that helped me lose a lot of weight. I think at the start, the most important thing is getting your diet in check. I started off pretty slow with working out for the first 2 weeks but really focused on correcting my diet. It can lead to burnout if you try doing too many things at once so ease into it! Accept that there will be periods where you feel hungry and that's ok. We don't always need to feel stuffed. It's pretty hard in the first 2 weeks, but it gets a lot easier as your body adapts to it. I adhere to the philosophy that if it fits within my macros and daily calories, I can eat it. Running a separate food channel is hard but remember that you can still eat the stuff you make on your main channel as long as you don't go overboard and make sure especially to not pass the caloric limit. However, once you hit your caloric limit for the day - try to stop eating. Calories in and calories out is the most important thing in your weight loss journey. Try to track everything you eat if possible. And motivation is great to have! But it'll wear off as you get more into your health journey and that's where you need to build discipline to help keep you on track. Discipline and motivation go hand in hand with a successful weight loss. You got this!
This is the best comment. Thank you
Wow! Frank Yang really let himself go.
Wish you the best but to be honest you, you got no chance with a baby on the way. You’re gonna be exhausted and dealing with the baby and cooking vids daily, it’s gonna be hard. Best of luck
Fuck that. He can do it. Just eat MEAT and water and have your family do the same. Tran can cook anything any way including tons of meat. He doesn't have to do it forever, just until he loses the bad weight and gets his blood test levels down. Then...he can have what he wants but it has to be centered around protein with very low carbs and almost zero veg and fruit.
Something that works for me Quan is to try to eat less dairy and deserts during the week. You can have some on the weekend
Hope you keep it up this time Quang!! 😅
Quang..I am here to support. In today’s pulled pork vid it looks like your work is starting to pay off..of course I could only see your face but Keep going. 💪🏾💪🏾
QT, you can do it. Please don't cut out tasty food for bland, no taste food. Season those veggies with herbs and spices, please. Just don't deep fry, but light fry things with a tiny bit of oil. Smaller portion size is key.
Hey man! Glad to see you back because I have definitely been missing your content. I know that the grind can be difficult especially starting out but just know that these small habits will accumulate and lead you to your goals. I recommend to start gradually so you don't burn yourself out! Also, don't be too hard on yourself. If there is a slip up somewhere in your journey, acknowledge the issue and go back to your routine. As long as you're being consistent, you got it. 💪
Lets go quang, Im starting my own journey as well.
Who remembers the workout videos before the mukbangs? Good ole days
Keep up the good work Quang! Anything is possible once you put your mind to it.
Congratulations 🎉 finish STRONG 💪💯
Keep it going man. You got this 2024 the year of ChadQT
Eating slower really helps me
I’ve been here since your first video keep up the great work my guy you’re doing great!
the secret to losing weight is to eat whatever you want at a calorie deficit.
Nice portion sizes. Well done! I would also recommend 16hr intermittent fasting. If I was you, I'd not eat the sweet yogurt. Replace it with fat free version and add frozen or fresh berries to it.
Qt, you went on a diet so many times now. Come on. I've been watching you since you had 20 000 subscribers so I know. Stick to this one now. Its not hard. Cut sugars and lower your carbs. I believe in you!!!
I feel the pain bro, buts it a new year! lets get it!
I do not believe Quang is going to stick with it, please prove me wrong!
should incorporate fruit very low calorie and very healthy
Let’s grind it out brother. Discipline
SHRUNK N SHREDDED 2024!!!
was struggling with that Broccoli Quang 🤣 Season your Vegetable just like you season your meats it does help, plain steamed Vegetables Suck. Keto Carnivore Diet is the best and most enjoyable Diet and just more sustaintable
Gotta control the eating. Don’t matter how much you work out if you consume like 4-5k a day
lets go quang year 3 lol I'm here with you this is the year
Good luck you got this!
the negative nancies are annoying as hellll LOLL, either way I’m here for it!! and hope it all boosts the channel more 😌 looks delicious as always
Let's go Quang, i also have a goal to lose weight and hopefully get some abs! My best tip is to use boneless skinless chicken thighs instead of chicken breast. It's not worth my willpower :D
Good luck on your fitness goals Quang. Just like nobody can top your fried chicken, I'm sure nobody can top your meal preps. You got this! 💪🏼
pumped for this quang !! , he's got his friends salsa and hot sauce at least
You inspired me to keep working out
You got this Quang! its time to cut! 💪
All good QT! But I think you know that the key is to have a SUSTAINABLE diet and be consistent. You got this!
I think you should try getting plain greek yogurt and adding fresf fruit to it i think it will make you feel fuller and you could probably get the aame amount of calories with more food or the less calories with enpugh fresh fruit to sustain you from the fiber from the fruit.
I’ve never seen someone make broccoli look so good 4:10
Bro it's not about getting skinny. It's about losing FAT.
Way to go, keep it up. I like to steam cauliflower and use it as substitute meat filler. Have also been using vegetable chopper that has container to make instant salads.
U got this!! It's all about being good most of the time, not necessarily all the time. My fav "rice" hack is riced Cauliflower, boiled for around 20 minutes or so so its mushy like the way I like my white rice normally. Low calorie breads like Nature Own's keto bread, low fat high fiber flat breads, those are great additions
You got this my guy !!! If you want flavor but no calories , binge on kimchi ! Right ?
I don't wanna be a hater, but I'm predicting this man's gonna fall off again. AND THAT'S OKAY!
the key is to do step by step. dont rush anything go. go from 1 to 2 to 3 to 4, not jump from 1 to 8
Damn... and I just ordered 2 burgers from five guys. FML... This inspires me bro... LETS GO CHUBBYQT... Try Ed and Teds new hot sauce!!!!!!!
Can we get more recipes on this channel please
He use to be able to eat and stay fit, what changed? He stopped working out? Then just start working out consistently again. Forget the diet for now.
You make everything look tasty. Suggestion… eat protein first, then veggies. Second stop calling it diet food.
Do a couple of workout videos outside!
Hey Quang WATCH the AMOUNT of SPINACH you eat daily. It's TOO HIGH in OXYLATES which will help you FORM KIDNEY STONES!! Just thought I'd let you know. If you must eat a salad just eat regular lettuce and add all the vegetables you want. 😊😊
Don't make it your goal to 'get skinny'. Otherwise you're just going to crash diet. Instead, make it your goal to get Jacked & become stronger on your main lifts while reducing your carbs/fat intake. That way, you will build muscle while trimming away the fat aka Recomping.
It’s really the opposite in my opinion…
You obviously don't lift weights and spend hours on the treadmill while eating only 40-50g of protein per day.
@@coron888
You can be healthy and still be happy Quang....smile! And don't worry about the algorithm...make some friedchicken mushrooms!
This your 5th attempt at cutting & my 5th time telling you.. Goodluck!
Here we go again..
and again…
And again…
And again …
Don’t give up! I’ve seen you squats 3 plates , one of the ogs, let’s not yo-yo this journey this time!!
Just get some quakers ots maple syrup and hot water 🍒🍐🍎🫐🍓🍑🍌🍌🍌🍌🍌🍌🍌🍌🍌
bro i recommened going all out at the gym. that cut would be insane
Quang if you are about to quit, think about your son. You must be a good example for him/her
No more SCIENCE, now it's time for Kevin Diet.
He got a strainer for the beef i need that
If yiu want to get Lean, just cut all of The carbs out for like 2 weeks and you see The results😊
What would be some good prep meals to do if you don't have access to a microwave at work or can this be eaten as a cold meal?
I see you qt❤❤❤
QT please dont limit urself with these type of foods, I can see this going bad, be creative when creating meals.
i wish my costco had the garlic plus, any other recs for the garlic plus??
Greatest misconception, still to this day, "you're on a diet? Why? The food has no taste."
Literally the flavor palet you develop when you actually allow your body to taste the core compounds of your lean protiens and healthy greens is insane. You spend 30 days eating this way, minus some sauces, and its almost unbearable to put a candy bar in your mouth because the taste and sugar is overwhelming.
You know you're making progress when you have that healthy (well portioned) meal in front of you, then its gone and you're spendong the next 1.5 hours staring at your watch tracking the next meal schedule 😂
Im sick of being the chubby guy bro, no more. I'm gonna fucking reduce weight, if it takes me a year and some change so be it. Not gonna seeing results, BUT 1 HOUR in the GYM, no excuses from me sir, eating low portions too
Good job bro, get that punching bag up next.
- Jord
TOP!
How much did this all cost you?
Quick tiiiiime!
what jump rope are you using?
Not too sure the brand but I’ve bought this long time ago at a sport store
lets GOOOOOOOO quan proud of u dude. ik you know this wont happen over night cuz you've been fit at a point and now ur a little on the heavy side but u will see progress just make sure u burn more calories than u eat and you'll see progress soon
Bro take it slow, that’s why u always fail at your diet
Lessgo 💪