How to overcome depression
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- Why do we experience depression and what's the easiest way to treat it? Find out on this episode of THE PSYCH SHOW!
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#MentalHealthMonth
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#StigmaFree
#MyDepressionLooksLike
Topics Discussed:
clinical depression
behavioral activation
Learn more:
Adventures in Depression: hyperboleandaha...
Adventures in Depression Part 2: hyperboleandaha...
Frequently asked questions about depression: www.nami.org/L...
Frequently asked questions about behavioral activation: www.christopher...
Overcoming Depression One Step at a Time: www.amazon.com/...
Behavioral Activation Treatments for Depression in Adults: A Meta-analysis and Review: onlinelibrary.w...
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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
Now I'm going to think of Admiral Ackbar yelling, "It's a trap!" every time I get depressed. Depression cured.
Haha, glad I could help!
Appreciate Video! Apologies for the intrusion, I am interested in your opinion. Have you researched - Lammywalness Erase Depression Guide (should be on google have a look)? It is an awesome one of a kind product for beating depression fast without the hard work. Ive heard some extraordinary things about it and my best friend Jordan finally got great success with it.
o
@@drali Hi sir I suffer lack of sleep issue last 5 years I cannot go deep sleep pls help me
Jesus loves you💘💚💛💖❤🧡🤍❣🖤🤎💜💙💝😘🤩😇🥰😍
Things that trigger my depression are loneliness, feeling like nobody cares, cyclical thoughts about the past, regrets about things I did or didn't do, comparing myself to others and feeling like I've failed, poor sleep. The things that help with my depression are taking adaptogens, eating a healthy diet especially raw vegetables, getting exercise, spending time in the sun, being around people, and getting adequate rest.
agreed
Me too, can you tell me how r u coping
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So this is a depression in stage 1 I would say. Because you got it probably through not living healthy, you need depresser or not depressed those things. I'm dping those things and I medicate highest dose I can take. Still very depressed some times but actually less. I'm working on that.
Me tlo
Yah but what if my depression is having no friends or family, no sense of community, just pure loneliness and longing for human connections...
Me too i feel the same
Same here😭
Join the club
@@shutdown8947 Does joining the club include benefits such as friends and a social life? LOL
Maybe just love urself
With four collegiate degrees, I am often trapped by this feeling of guilt that I haven't amounted to anything after all of this education. I developed PTSD in 2007 and it has created a great sense of self-doubt, worry, and depression from the inability to get past it all. I am often uplifted by music, both what I listen to and what I create. I am an avid writer, and writing also uplifts me.
Music is an amazing mood altering language. I try to be careful when I am using music though - certain types can lift my mood while others can make me feel worse.
If you like to write, and continue to struggle with PTSD symptoms, there's a wonderful treatment for PTSD that involves writing - Cognitive Processing Therapy: th-cam.com/video/Jqj5zDbkPxY/w-d-xo.html
Nicholas DeMarco Just in case you haven’t yet, please seek out a PTSD specialist psychologist/therapist. I waited to do that for over 20 years. I could’ve had a much better life those decades if I’d been to a PTSD specialist. It’s very hard, but sooo worth it. Hang in there!
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Uplifts for me: spending time with my kid. Riding my bike or any kind of exercise. Also recently found a pretty sweet mediation app.
Is the app Headspace? A lot of people have been recommending it to me but I haven't tried it out yet.
I'm a HUUUUUGE fan of biking! I love the feeling of going fast. It brings back a lot of great memories from childhood. I try to bike indoors during the winter but it's just not the same.
+The Psych Show Actually, Buddhify.
So cool you like biking. Do you follow professing racing?
I'll check it out!
Haven't been into professional racing ever since Armstrong...well you know.
There's also an app called Simple Habit that's awesome too! Meditations for everything under the sun, really nice layout, and multiple teachers!
@@ghostinameatsuit4654 thank you. I needed this app
My depression symptoms are feeling lonely , death of my loved ones , regretting the things which i did in the past , overthinking , negative thoughts for my studies , excessive sleep , not feeling hungry even thristy , increased heart beat , crying for no reason , anxiety
Thank you sir, I can't sleep every night and can't eat properly.. Thanks for your advice. Also to some people whose trying to be depressed, don't. It's hard to escape it and depression is not a joke.
Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂
are u fine now?
agree. Never ever be depressed. It has "CONSEQUENCES" that you do not like especially for adults. Please know that life should be open to mistakes.
What's helped me is 1) finding a free event to improv and network with other actors and 2) joining a highly active and positive online discussion group that stimulated my brain in engaging conversations.
Sounds like a mixture of both behaviorally activating events (improv) and social support (online discussion group)!
Great Video! Sorry for butting in, I would love your initial thoughts. Have you researched - Lammywalness Erase Depression Guide (erm, check it on google should be there)? It is a great one off product for beating depression fast minus the headache. Ive heard some pretty good things about it and my cooworker finally got amazing success with it.
Jesus loves you💖❤🤍🧡💛💚💙💜🤎🖤❣💟💕💋💌💘💝
This was the most positive spin on depression I've yet heard. Thank you!
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This was a great video! You do a really good job of simplifying triggers and how to break the cycle. I'm sure this video will help anyone who watches it avoid traps.
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Im suffering from depression and other mental health issues for years. No one believes me only my friend and my current boyfriend. But it's really hard. But I'm trying to overcome depression and trying to accept who I am.
Keep going, you can do it! 💖
@@laylarodrigues6210 update:that boy was a liar cheater , he ghosted me and made me cry alot. I gave him my heart..
@@Jivi_Galaxy I'm sorry, have you moved on? Or did he recently ghost you?
@@laylarodrigues6210 it happens a year ago. It does took me couple of months but I moved on.
@@laylarodrigues6210 I'm really happy with my current boyfriend. He is caring and loving.
What are your depression traps and what uplifts your mood?
The Psych Show depression traps: feeling immobilized; making myself believe that I am not worthy/ hopeless/ helpless/ a failure. Uplifts my mood: going outside, listening to music, going to the book store.
Insulted by parents
@@cereal1308 I had same problem but overcame it. I can share some tips. You can msg me on insta I'd shipsyy
@@Fluffy_g3 I had same issues for 20 years. I overcame it. Please msg me on insta shipsyy. I dont charge from students
@@Fluffy_g3 yes nd msg me mentioning about your query. Cz I get lot of msgs
This advice is helpful because right now I am failing to sleep properly and struggling to focus on what I am doing
The trigger (I think) is thinking about what I want from the future and how I can get there. It also involves how things should be different right now already and that I should have more control over myself. I do not know how to cope at the moment, though a certain dark humoured "alls shit anyways but lets see where this is going" attitude got me so far (am in the 2nd year of uni).
True coping comes hard. Last year I've been stuck for about 5 weeks and only got out through medication
Sometimes getting engaged in an activity can help us move past ruminative thoughts like the ones you describe.
What medication works for you, can you share it pls
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This current bout of depression stems from arguments over pursuing an entertainment career with my stepdad, failure to advance said career in a materialistic way I could show him over a two-year period, and loss of the network of like-minded artists. So, I was discouraged, disappointed, and lonely.
I know how you feel 😔.
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Dude said he got depressed because he broke his leg… that’s like saying you have fallen in love with someone you’ve known in a week… broken leg heals in 6 weeks tops, depression can last a lifetime without little to no reason as to why
Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😉🙃😗😘🙂☺😚
No matter how hard I try, it is never good enough for others. I'm exhausted from trying. My triggers are loneliness, over- thinking. Trac - spending time with others, having a project or goal, putting my needs first for a change.
I’ve been severely depressed for 20 years and no idea why.
There's a book I've read that may help you discover where your core beliefs stem from
Dark side of the light chasers
May you discover peace one day
My depression is because : it took me a decade to get the job ive always wanted. I Loved it.!! 20 yrs later, coworkers were getting in on Early retirement offer, i was gullible and convinced i earned it, deserved it. So., we did. I immediately realized i didn't want to retire, but was too late to stop.! I went into panic, and stress... then horrible depression. I cannot believe I did this....!!!!!! I miss my job, coworkers etc.... i realized how i actually planned never to retire, but... forget.! I really forgot how important my job was to me.. i kept listening to everyone that, i should retire... and listened to their dislikes of the job.... i BLEW IT. IT WAS MY FAVORITE JOB,.. I WANT IT BACK SO BAD,!! I don't do anything anymore, go anywhere, lost my body muscle, lost all interests on my life, don't communicate with family or friends... im dying,.. i ruined my life. I ruminate on my horrible mistake. I never felt this bad in my life.....
Thank you for making this video!
Thanks for watching it!
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I am on my purpose ,pursuing my career ..getting best grades .,working hard...but it just don't feels right sometime ...I know it's good to work hard m.but sometimes I feel I am not taking enough break or time for myself..if I do I am involved in too much temporary pleasures..on phone ..
Trying to find out what will make me happy
Till then trying to be happy .on my journey
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I like this!!! Thank you and the little ‘it’s a trap!’ Really made me giggle, which was very welcome in my depressed state! 🙏❤️
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I feel so lonely every relationship that i has either with my parents sister brother i feel like I have lost everu relationship...I m all alone....now....also have failed in making my career I feel so so so depressed.. I don't know what to do....
Depression has a definite PURPOSE for You. You just need to let in over come you till you're engulfed in it and realize the reason fir it.
Jesus loves 😘🙂😗🙃😀🤩😍🥰😇😆😅🤣😂😁you
Is it having depression having suicidal thoughts? Because I sleep well, eat well, but tired not achieving my goals, so sometimes l just want to end this life
I suffered from depression for long time. You can msg me on insta I'd shipsyy. I suffered from depression for long time. I want to help as many people as I can
How’s everything? Just checking up on you
I'm trapped in the past. I often cried at night whenever I remember the nightmare that my parents showed to me. From childhood until now that I'm 20 years old it still hunting me every night. I feel like I'm tired of everything because I don't feel loved because they don't showed me love. I'm so hopeless. I feel like I have a phobia. They always fighting and I saw it all. I'm happy in front of the others but deep inside I'm broken. I don't want to feel inlove scared that it might happen to me. 😭
I don't share it to other to think that they will might laugh and call me dramatic person. Now I can say that depression is not a joke.
Dnt take antidepressants they are horrible. Take natural supplements. Tyrosine 500 mgs and sam e 100 mgs together work. You can buy them on amazon
Don't think about the things that u can't change try to live with it life will be good..
For eg. If u get a bad scares on ur face u can do two things either crying by watching it or either living ur life with it
I had same problem but overcame it. I can share some tips. You can msg me on insta I'd shipsyy
@@shilparanimonga6815 how?
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I have the same injury with the same bars and screws. I’m trying so hard to beat this😩
I'm going through some of this and waking up early. I understand socialising and being in public settings/places can help , but what else would you recommend?
The thing about this, is, i cant avoid the situations that cause these, as they are academically required for me. Any other tips
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Does this work for chronic depression? Or does it only work for situational depression caused by an event such as your broken leg?
The thing is though, I don’t know what’s making me depressed. I don’t know what my triggers are. I’m hopeless.
Great suggestions!
Thank you!
Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘😗☺
How can you say, its that easy!
great video. very informative
Thank you!
Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘😗☺😚😙🥲
Thank you this helps a lot~
Your videos are like God sent to me. ❤️❤️❤️
God bless you. ☺️
I’m so happy to hear this was helpful!!!
Jesus loves you😀😃😄😁😆😇🥰😅🤣😍🤩😂😘😗🙂🙃
I like your style. :)
Thank you!
Jesus loves you🤩😍🥰😇😊☺😗😘🙃🙂😉😀😃😄😁😅🤣😂
LOL looking at the cuts based on the people in the background is funny. Donno if that was intentional, but it made the video way better.
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Thank you for this tool!
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I feel like this helps navigating meltdowns or as he put it stop signs as I find most therapy and videos like these do but there's no solution to just day to day living life, I am unable to function on a day to day basis with my depression and as far as I can see there's no coping strategy solution for that
There is nothing simple about anxiety and depression! I can't do anything anymore...
Don’t give up ! I’m rooting for you 🫶🏼
Great video. Thanks for the book recommendation.
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How to overcome this sir?
Do you have anything for attachment disorders?
Jesus loves you!!!!!!😀🙂😘😗🙃☺😉😚😊😇😙🥲🥰😍🤩🤣😅😆😄😁
What a great video! Thanks!
Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘
Sir
Can you please help me?
My study fell apart when I was in class 3 now I'm 16 soon 17 on April. And i just can't focus on anything I don't know what to do. I failed 3 then after class 6 summer vacation I stop going school. I changed my school I restudy class 6. My attendance was not well then in class 7 I couldn't go to school for months I was living was death I forced myself to go again. I gave my exam my marks were pretty well but because I was late a teacher mark me absent so I need to study 7 again but this time again same thing happe ( suicidal thoughts,self harm, lossing intereste to live wanting. I stop eating this happen many times, headache other physical issue) I can't express my feelings and emotions my thoughts. I can't speak. I can't focus. And my psychiatric don't understand me I don't want to go there again.
I know this is long and I have alot more thing to say.
Please help me.
Thanks for reading
Leila Erebos Have you considered changing psychiatrists? If you go to therapy, you may need to change the therapist. Everyone isn’t for you: I learned that the hard way. You deserve a dr/therapist who WILL help you. Good luck!
@@MissyRichmond thank you
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I have a problem of oversleeping during the day
Jesus loves you🤩😍🥰😇😊😉😗🙃😘🙂☺😀😃😄😁😆😅🤣😂
Do one on anxiety
Already did! th-cam.com/video/2z-ZGt_vD5A/w-d-xo.html
Hey pretty strange take care of yourself ❤️
I don't know If you answer to comments on these old videos, but I am in a situation where what I like to do most is spend time with my friends, but I recently started college without knowing anybody here and I'll only get to see mt friends something like once every two weeks, and it's making me very anxious and sad most of the time. I don't know what to do, since I know the problem and I know what I lack, but can't possibly achieve it. If you could help me with this, even if just a little bit, I'd be immensely thankful. It also doesn't help that the person that I talked to the most during vacation is know barely able to even talk, and it's only amping my anxiety since it makes me feel like I'm alone, or being ignored.
So yeah, if you have any advice as to where I should begin the change, it would at least make my week, honestly
Sorry to hear you are experiencing this, Roger. Something I want you to know immediately is you are not alone. This is a common problem a lot of people experience during their transition to college - all of the friends you've made are now in different places and you can't see them often. The challenge for you to is to maintain those friendships while also developing new ones. I've got four recommendations:
1) If you live on campus, consider asking someone on your floor to join you for dinner at the dining hall. This is a great way to turn acquaintances into friends. For more on that, check out this video: th-cam.com/video/tGgaU2bhm88/w-d-xo.html.
2) Look up clubs on campus. People who are involved in clubs want to meet other people who have a shared interest. This is how I made a lot of my friends in college.
3) See if there are ways you can connect more with your friends who live far away. Maybe you could text more often or facetime/skype over the weekends?
4) If you're continuing to experience anxiety and sadness, consider making a trip to your campus counseling center. There are professionals there who can help you apply the type of strategies I've outlined in this video.
I hope that helps! Thanks for watching and good luck!
Tq,this is really helpful
Jesus loves you🤩😍🥰😇☺😗😘🙃🙂😉😀😃😄😁😆😅🤣😂
This is awesome 🙏
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This video made me laugh. If i had the energy to monitor my behaviour I wouldn’t be like this.
Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘
We have been conditioned to believe what we see on Television and social media forums. We see good looking people enjoying happy lives with lots of money and big smiles. Reality is not unicorns and rainbows...sorry to convey that fact. Expectations should be within reason that can be controlled. Depression is a factor that has to be thought out as rational. It is the mind that has to be put in check and the mind can do that if there is a personal focus. It is OK to use the power of prayer and ask God to carry you. But fighting the depression monster should be an obsession...fight!
Jesus loves you😀🙂😘🙃😃😄😉😊😁😆😇🥰😅🤣😍🤩😂
i like this video..i made a video about depression and I'm just checking out videos that are better than mine..I'm also suffering from depression from the loss of my daughter
Jesus loves you😀😃😄😁😆😇🥰😅🤣😍😛😂🙃🙂😘😗
Sir if u could plz answer dis... I wanna start a chat show kind of thing on such relatable topics of psychology.. I wanted u to suggest some interesting format of the show to make it more engaging and informative to listeners on radio.
My best tips are right here: th-cam.com/video/eyPXfE5tUOo/w-d-xo.html. Big thing to remember is to give away something of value to your audience. Good luck!
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Anyone feel like they have watched so much stuff about helping their depression, try it but it never works long term.
It's time that works try to give yourself something to do when you find it's at it's worse ...was mornings waking up for me but now I walk a mile or so every morning ...it helps
If you wants to overcome your sadness and depression just delete your social medias☺️
I wish it was that simple but it isn't.
i agree but its hard…
The unexpected Admiral Ackbar gave me a nice chuckle
Shimano, Campagnolo, SRAM, oder Rotor?
How are you now ?
@@abhishekk4926 Good, thanks for asking. Despite a partner who is new to the sport, but faster than I. :-)
@@EditioCastigata how's ur anxiety ?
@@abhishekk4926 Seems to me this is a mixup. :-)
Hope it works 💔😏
Help
I search how to overcome depression
is schizophrenia curable chemical imbalances
I really the background.
Me too bro :D
This stuff is great unless you have real depression. You should delineate between a temporary low mood and depression.
Jesus loves you 😀🙂😘😜😗🙃😃😄😊😇🥰😍🤩
@@sarahusrey5909 this is true.
Super video! I applauded for $2.00 👏
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Yay! Thank you!!!!
I'm depressed just because of my own family,,, I'm not joking
Hey be strong .. I am too coz of them
@@SM-tz3nv I can understand yours too 😔
I suffered from depression for long time. You can msg me on insta I'd shipsyy. I suffered from depression for long time. I want to help as many people as I can
"Its that easy"
I have all those symptoms. Fml lol
You're not alone - these are all the most common symptoms of depression.
I want to die sometimes but then I think about my kids.
Triggered by that bg music
I lost my wife of 36 years not much to live for
Something is wrong ,it is hopeless indeed ,
I am depressed because my mother died, lost my boyfriend and taking klonopin which causes depression........
Don't use medications "IT'S A TRAP!!"
its a trap !!
Him: you might be experiencing signs of-
Me: ADD
Him: Depression
Me:oh, well still
I’m sorry keep your head up God got you💯
Jesus loves you😘🙂🙃😗☺😉😚😊😇🥰😍🤩😂🤣😅
@klanderkal it’s never to late just like Tom Brady he retired and changed his mind go back to work!!🎉