Foods for High Blood Pressure (Hypertension)
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease.
Over 1 billion people around the world have high blood pressure. It is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the bottom number) of more than 80 mm Hg, or both.
Lifestyle changes and dietary modifications can also help lower blood pressure levels and reduce your risk of heart disease. Doctors may also prescribe medications to reduce blood pressure levels, including angiotensin-converting enzyme (ACE) inhibitors.
Including certain foods in your diet, especially ones in potassium and magnesium, may help lower your blood pressure levels.
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i was eating most of the items listed, but nice to have it confirmed
Allergic to fresh fruit. Can eat it frozen though, allergic to nuts, can eat seeds though.
At least you know which foods would cause an allergic reaction. So, eat the right foods that won't make you ill. Also, remember no matter how healthy the food may be, eat in moderation.
Now, since I'm on a Keto diet, what foods would you recommend, since carbs are out of the picture? I've already started supplementing with Potassium, Magnesium, and Beet Roots.
Same here. Beet Roots? Beet Roots by way of supplement or grocery store? Forgive my ignorance.
Who’s eating 4 oranges per day
Never saw a case study showing eating 4 oranges a day led to someone getting diabetes. In contrast, orange growers and farmers seem to be pretty healthy to me.
Missed beets