How to reverse blood pressure naturally? | Dr Pal
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable
😂 Saravana kumar participation in the script takes a lot of time. It’s easy without him 🙏
😂
@Dr Pal- make sense 👏👏👏sometime too much of something will also make the Essence diluted😅
Saravanan kumar forgot to check blood pressure so he ran to his family doctor.
Pavam Saravanakumar. His BP has gone up
I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!
Please update later also
Gives me hope
I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.
Frrr?? I just saw this video then ur comment and I feel hopeful again
My bp is always 125/60
Hi
Bro, what is your age? I've hypertension. I'm 23yds old
@sheilafischer5396 can u please tell me how much day you have followed this routine. I have same problem
I just saw your video on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can't find enough words to express.why I didn't see your videos earlier?
Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.
Hi sis. Can you pls help with what is the diet you follow?. What do you usually eat?
Yes , it is correct
Same here..please help with this diet@@savithasam8629
No meat at all?
Very well explained doctor Pal. Keep enlightening the society. Thank you so much for everything you do!
Finally someone who explains it very clearly...
Thats real doctor. Amazing...salute sir.
Decreasing work load of insulin :
1) Intermittent fasting for 12-16hrs
2) Decreasing carbohydrates intake
3)Avoid all processed foods
4) Avoid eating at night
5) Don't drink Alcohol
What's the frequency of fasting ? Is it weekly once or monthly once
@@charansaquariummadness5948 daily
Ok
Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.
He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr
Tq so much Dr Pal
Nicely explained
Thank God we now have access to 'talking' doctors like Dr Pal on TH-cam as the 'silent' doctors we consult in person only write prescriptions.
வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏
Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞
Thanks very much doctor doing this valuable service for longtime. If you could post for low pressure also , it would be very helpful
Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting.
Now I can understand about insulin after seeing all your videos.
Thank you for your service.
No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us
One of the Most important topic.
Doctor you know or not, you have saved many lives with your words...
I am a common person and your videos are really motivating and helps me change my life style. Kudos
Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!
Ur right madam
Iam taking medication for hyper tension for past 2years.. my doctor never explained about high BP..
Quite clear now..tq Dr.
Excellent info with simple guidelines….I am going to do your 14 day challenge! Thank you Dr. Pal!💕
Excellent Video doctor. Thanks for this detailed information.
I have personally experienced this and agree 100% with this video. Thank you DrPal for this very informative video
Thanks Dr.Pal for the detailed and simple explanation to fight hypertension
Dr. Pal I am a follower of your TH-cam videos. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.
Sir, You are going to make doctors unemployed :). The way you pinpoint the root cause and solution...ultimate... hats off...
9:06
9:06
Wonderful video explaining important issues..thank you Dr Pal.
Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.
Every word is Exactly Same to same RELATABLE TO ME
your just amazing sir. no one really talks to us about prevention.....general public are clueless and we only end up in the hospital......you have been educating us through your channel and this is benefiting millions ..........your videos are an eye opener ....cant thank u enough
👍
You simply broke this down into more easy to understand terms, thanks a lot Doc, happy I came across your channel.
This is amazing. I’m on 2 day water fast. This is so motivating. You’re the best Dr. Pal
Hi Dr.pal , your subject is simple and excellent . ❤
Explained so well- thank you for sharing this information as most Drs don’t . They tell you take this or that and eat less but never explain how this all relates to high BP.
Great video content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, watching carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging video. Thank you! Thank you!!
So neatly explained Sir... These all should and must be added in school syllabus... Thank you so much Sir... It's so simple to understand 🙏
Sir.simply u r the best doctor and teacher.ur teachings help a lot to many people.Excellent job sir.
Thank u so much ...
Well. Dr. During Ramadan we fast 14hrs. A day . . indeed it gives a excellent results. 👍
That too at the time he mentioned here. Between 6am - 7pm.
Yet you eat so much during iftar that bo will be definitely high after eating...#zafarHeretic #adamSeekerUrdu #exmuslim
Very well explained video, pls include alcohol role in BP too
Thank you for all your free advises for people who cant afford to visit a doctor regularly. Thank you so much
Good explanation. Thank you Dr. Pal.
Salute the Doctor for an excellent explanation of impact of insulin on BP. I am motivated to follow his instructions and will surely update. My sincere thanks to you Doctor.
Any update?
Fantastic and simple explanation to bp ❤️
கலக்கல் மருத்துவரே.... உங்கள் நலனும் பணியும் சிறக்க வாழ்த்துக்கள்...
It is the best informative Video I have seen so far. I noted down all the points so that I don’t forget them. Thank you.👌👌👌🙏🙏🙏
I got amazing result after following this teaching.
Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel.
My next appointment with my doctor is 6th December.
After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk.
After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74.
I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80.
Despite the bisoprolol 1.5 mg.
So i hope the doctor can reduce my medication in our next meeting.
Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout.
But i change my drug time to noon, that's after breaking my fast.
Very amazing experience
For how many days u hv done fasting ?
@@naziyakhan4555 3wks.
Giving up sugar and reducing simple carbs has helped mine. I want off meds!!
Super video by dr
Excellent and very simple way of explaining. Too good. Will follow it and will surly revert. Thank you doctor.
Never expected the root cause Dr. Pal…. I have stopped pickles absolutely 😃
Stress is my main reason … need to meditate 😊 .. your each video is very informative 🙏 keep enlightening us ….. waiting for your next video soon 🙋🏼♀️
very good informative session Dr Pal . Thanks.
You are the best doctor! Thanks for these videos!
This works.
One of my friends adopted a 14h fasting routine and happened to stop taking diabetes medicine.
Now, going long term in hope to reduce BP medicine.
Yes, intermittent fasting along with other lifestyles changes really works like magic.
Thank you Dr. Pal.
Doing it too. 16 to 18 hrs. Easy if I eat nothing after a 5:00 dinner.
Did you friend drink alcohol socially, maybe moderate? If yes, then did he stop the consumption? Please do share his experience and journey in case he is an alcohol consumer.
Best Answer.. Thanks DR Pal
Well explained Doctor, they should be teaching this in schools especially secondary schools.
Dr.Pal , thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th , that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157 , HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75 , i thought my improvement will help others also.Once again thank you very much.
Dear Dr. PAL. My BP was 140/90 for the past 8 years. Now after I have started Intermittent fasting after watching your videos. My BP rose up to 164/94 even after medication. I regularly exercise Yoga n 4 kms walks. Pls advise
@@sujathamani4194 The hunger of intermittent fasting raises your cortisol and therefore your blood pressure
So does this mean that intermittent fasting is not good for high blood pressure?
Very clear explanations dr pal ....yes insulin resistance plays a key role in hypertension ....no body knows symptomatically ....sudden rise in systolic and diastolic ....so only answer is diet lifestyles modification ......very useful one to all ...carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??
Thank you for your knowledge sharing Dr. Pal
Very nice explanation Dr Pal, to monitor and control the blood pressure, and thereby diabetes. Thanks
Hi Dr pal
BP and insulin resistance explained at the best level
Gives me immense happiness to follow your lectures thank you
Looking forward to another informative video from you 😊
Hi sir, thanks for your great work. I’m also taking medication for my BP around 4 years and I’m 43 years old. Definitely this Video is the eye opener for me and will start implementing it in my lifestyle. Thanks again
Vanakum Dr.. U are a gift from above. Stay blessed..
Hi, Still you are getting results. Pl reply. Asking because it can be recommended to respective members by sharing viode
This is the best guidance from doctor.
Masha Allah ! Phenomenal Description!
Best explanation and advice i ever watched! Well done!
Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.
Not even healthy snacks other times of the day?
@@muthiurrahman3207 Honestly, our body does not need snacks. We usually mis-read food cravings as hunger. I’m no doctor but craving is psychological, whereas hunger is biological. Eating snacks is the main reason the body constantly produces insulin. And the extra Insulin triggers hunger and we eat food, which in turn triggers more insulin. This sets in a vicious cycle, leading to insulin resistance.
@@Lonelywarrior77I agree with u but Psychological is also very important and difficult to deal with for major population...
But yes Cutting carbs will surely help psychological part immediately....Gut bacteria also plays a huge role in that.....
Finally I understand why the BP goes up and what I can do to get healthy and eat right.....so well explained, thank you Doc!
Can u plzz tell me in short way how to reduce
@@Arifunnisa_786 all u need to cut off your packaged food and need to take fruits vegetables .. and start fasting for minimum 12hrs
Very well explained sir.. Thank you
Thanks Dr Pal for sharing very useful knowledge
Thank u, Dr.!🙏🏿
Happy to know intermittent fasting is equally good for reversing high BP also as it's for the problem of diabetes! V informative video and v good presentation!👍🏾
Finally I got know the root cause of my high BP. I’ve seen many doctors to find the root cause, but it was not found. I’m a big fan of night eating😂, now understood the pressure the body went through so far. Started the intermittent fasting, in last 40 days lost 15 lbs.
What was the drop in your blood pressure?
😅
So clear and to the point Dr ji...
Wow have NEVER heard it explained with the insulin resistance. Thank you!!!
I love the way you explain medical issues and simple solutions. Now I have been on medication for quite some time for high blood pressure. Right now my BP readings are normal. Please suggest how I should monitor my BP while following these steps with continued medication.
I had 230/112 bp directly went for 10 days water fasting for last 10 months my bp is normal and following omad one meal a day plan
First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it's not for youtube videos, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!
Thank you so very much. May God bless you for the information you’re giving out. 🙏
Dear Dr Pal,
As you’re an expert gastroenterologist, I am a big fan of yours.
Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply.
They’re extremely informative, useful and inspiring.
I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible.
Please guide me about flatulence and gases .
Right since I was an adolescent, child I have weak digestive system.
I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily .
I do exercises ( strength training, core & swim 🏊♀️ for a cardio,5-6 days a week in total)
Eat like very limited amounts and times also.
I am a non diabetic and have no comorbidities of any kind.
Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases .
I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust.
Be assured please.
Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people .
Regards,
Sneh Ram( Campbell, SanJose, California)
Sent from my iPhone
Getting me reminded of Salt Fix method book that I read 5 yrs ago. Like Dr Pal that book was also said sugar (and carbs) are the culprit of high blood pressure. Not salt.
Excellent video. You are doing a great service to Humanity
I admire your contribution for diabetics patients. You are like ramdev baba for diabetics...
I’m so happy more and more doctors are waking up to refined carbs as the problem, insulin levels and fasting benefits. For too long doctors and sadly many still do follow the flawed pyramid from 50 years ago and still advise pasta, breads, cereals as the foods to eat.
Sir, Thanks a lot i have reduced my bp from 180/120 to 120/80🙏🙏🙏🙏🙏 God bless you.
just follow as per this video BP will be normal within 15 days
Warm greetings
Yesterday only saw Dr pal video is give little strength because of my husband is suffering bp is 170/120 can you help what did you followed
Thank you
@@meenavinay8498 just follow intermittent fasting ,8 hrs eating window,along with BP medicine prescribed by dr until bp come down to normal
He is the best Dr. I explained well where we don't get any doubts about the topic he opened up ...
Excellent DR Pal you are great the way you explain so easy to understand 🙏
No body can ever imagine that this insulin resistance could be the reason for high blood pressure. Thank you Dr. May Allah bless you
Me also surprised as I hv started intermittent fasting and taking one spoon Desi ghee empty stomach and my bp shooted
God bless you.
Neat explanation given dr. which enables us to understand the reasons for high BP. Your videos have influenced me for TRF and I have been able to reduce my weight by 5 kgs in 2 1/2 months. Thanks dr. I know thanks is too lesser word for this.
Thanks Doctor shall try Sir
The best explanation! It's a pleasure to listen to you and follow it.
Very good explanation Doctor. Thank you
Thank you Doctor! Explained so well. First video, new sub.. Also not so hard to do these things even in a busy world. Just one other thing, I always notice that some exercise, even just a daily 20 minute walk makes a significant difference to lower my BP, as do certain foods and supplements (such as Magnesium, beet root, and CoQ10).. To your health..
😅
172/99 today May 21st 2024, am gonna try this and come back in 2 weeks, lets see. Stop all carbs, interment fasting, walking
172 is too high mate, please take immediate action. I am no doctor, but this is seriously high
Same here
Keep updating brother I am also starting
10 days down. I. Right now on 145/86. Considerable improvement. Walking everyday for 1 HR .
@@Dr.freedom keep doing brother I am also doing.... initially my bp was 156/96
Very well explained,thank you
Dr. Thanks for your genuine and caring guidance in improving the quality of our lives 🙏🏻🙏🏻🙏🏻🙏🏻
I would like to thank you from d bottom of my heart doc🙏My husband’s bp has just come to normal becoz of your motivation and videos 👍We are from d Bay Area 👌u r doing great service … both of us started intermittent fasting and its showing great results.. thank you again ❤
Thank you dr for your excellent info and awareness reg insulin resistance , thanks a lot and keep it up dr 🙏🏻
❤️
thanks for your free advice.
Well said.
Great video Doctor Pal. I find them very motivating. Keep them coming please. I am in Day 13 of the 12 hour fasting window and feeling an improvement internally.
Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after watching your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It's really worthy. I feel energetic, strong and motivated. way to go. thanks again
Great to hear!❤️ I am so moved by this
V need doctors like u Dr.pal.Even good doctors hide information from patients and wait for them to become more serious.All for money.
Thank you for the very informative video...I have lower BP after intermittent fasting
Really is that intermittent fasting ? I didn’t know about that
Salute doctor
I’m doing OMAD past 5 months 😊
Can you share your meal plan OMAD for understanding & to follow pl
@@balakrishnanvt9656 brother, their is no meal plan, I just eat whatever is cooked at my house and try to include more protein in my diet.
Very very very very very use ful video 👌👌...it is mixed videos of all health gurus in world = 1 dr paul one n only king clear cut explanation
Thank you very knowledgeable. I am going to follow the challenge.
Very well articulated!! And deeply appreciate the info coming from an Allopathic Dr .
Can this principle be applied to elderly 75+ age?
Yes you can!
Thank you very much Doctor very well explained in simple language. I checked my BP it was once or twice 150 n 152 but when I check again it will come down to 130 or 120s, I will check immediately after few minutes or sometime after 1 hour. How often should we check BP for people who have BP. I am also diabetic. My doctor suggested more than 150/100 for 2 or 3 consecutive readings come immediately for checkup. I am having BP tablets only when I see more readings in high range. Does BP is linked to Covid vaccination, as much I remember I got BP only after Covid vaccination since I don't have previously BP.
Please do not take stop taking BP medicine if it normal on one reading. Consult doctor first.
@@miteshdalal249 I will take only when I have high reading many times when I check like continuously 3 or 4 times out of 10 readings I take. Then will take for 15 to 20 days and then check continuously if I don't get high Reading continuously then will stop
Very informative. Thanks doctor.
A doctor who loves not only patients but also entire world